With the rise of the fitness trend and the yoga obsession tagging along with it, more and more yoga studios are opening all around the world. It seems like getting a certification as a yoga instructor is a no-brainer. But there are so many different kinds of yoga styles, and this is when you ask yourself, “Which one should I pick?”
These are the 5 main reasons why you should sign up for a 200hr Ashtanga Vinyasa Yoga Teacher Training.
1. You will acquire a deeper understanding of one of the most traditional forms of yoga
While receiving a lot of knowledge of the asana, you will also be exposed to the history of Ashtanga Yoga and how it came about. Ashtanga Yoga was translated and reconstructed by whom was considered to many the grandfather of modern yoga, Krishnaramacharya, and his faithful disciple, Pattabhi Jois. They have spent several years referring to the ancient scripture written on a bundle of palm leaves called the Yoga Korunta. Doing an Ashtanga Vinyasa Yoga Teacher Training will provide you the sacred knowledge of this ancient method that not everyone has the privilege of receiving.
2. You will understand the importance of the knowledge on the 8 Limbs of Ashtanga Yoga
This is the foundation of what you need to know about yoga. Each step comes with dedication and patience. According to Ashtanga Yoga, reaching Samadhi is the ultimate stage where you will become one with the universe and receive deeper knowledge. Even though this might sound insane to you and might be practically impossible in this really hectic world, the whole point of these 8 steps is to teach you to control your mind. That is the definition of Yoga – the restraint of the modifications of the mind stuff. These categories will enable you to understand the body linking to Indian psychology and why various yoga styles were born.
3. The fixed sequence will help you in freestyling your flow classes
Having a fixed sequence gives you a foundation to refer to when you want to sequence your classes. Ashtanga Vinyasa itself is a dynamic practice and can be modified into other dynamic yoga styles such as Vinyasa and Rocket Yoga. Doing this course grants you the liberty of teaching various dynamic yoga styles which increases your chances of teaching more classes.
4. It will strengthen your physical practice.
In the Ashtanga Vinyasa system, the asanas are executed in a certain procedure which aids the body in an intelligent and scientific way. Each pose is supposed to prepare the body for the next pose to come and every single one of them have specific health benefits. When they all merge into a flowing sequence, it results in detoxification and realignment of the body and nervous system. Practising Ashtanga Vinyasa will develop your physical and mental strength, flexibility and improve general health and well-being.
5. It may help you discover your interest in other yoga styles.
Practising with a fixed sequence can sometimes be a little monotonous after a while and this is the time where you may look around for other yoga styles to upgrade your yoga knowledge. Trying various yoga styles will develop your understanding of the body mechanics and it will definitely help you in sequencing your yoga classes better. With a wider knowledge, you will have the wisdom of creating and updating your yoga classes frequently as well as adjusting your students naturally. This is very important for retaining your students.
The benefits of doing an Ashtanga Vinyasa Yoga Teacher Training are endless. So what are you waiting for? Sign up for the Ashtanga Vinyasa yoga teacher training Bali or Thailand today!