yoga teacher training

Too busy? 7 Quick Easy Meditation Techniques

Too busy to meditate?

With our busy western lifestyle it is often difficult to find time to wind down and relax; not to mention setting aside an entire hour for meditation. 
But like with many things in life, it’s all about quality, not quantity and a little goes a long way.

By taking a quick timeout we manage to achieve restitution, reset our brains and improve concentration. So make space for yourself and try these 7 short meditation techniques from this article I wrote for dailymeditate.

About Johanna Dyngeland

Avatar Johanna Dyngeland is an All Yoga graduate, and has a 200 Hr YTT registration with Yoga Alliance.

As an Integrative Nutrition Health Coach, she combines healthy food, yoga and meditation to help people reach their best version of themselves every day.


Johanna believes in everyone’s ability to improve their own health and her company offers support through food courses, coaching, workshops, yoga classes and retreats.
 "Clean water, natural food, yoga and meditation should be prescribed to everyone struggling with either their physical or mental health; we got all the tools, we just need to use them."

Follow Johanna on her website, Facebook, and Instagram

Read More Blogs

  • Choosing The Best Yoga Certification Course – The 2023 Complete Guide Yoga Teacher Training Tips

    Joining a yoga instructor certification course to become a Yoga Teacher is a big decision. It’s a huge investment, both in time and money. You might feel overwhelmed at the many choices of Yoga schools and Yoga trainings. Picking the right yoga course for you can seem like a daunting task. Well, we’re here to help you get more prepared and confident in your decision. By walking you through this step-by-step guide of choosing your Yoga Teacher Training , you will have all information neede

    read more
    How to Prepare for Your Yoga Teacher Training [9 most important points] Yoga Teacher Training Tips

    *Please take note that the article written is based on an Ashtanga Vinyasa Yoga Teacher Training* It's been 12 years (2011) since I was first introduced to yoga and I've been practicing regularly for about 5 years already. Teaching has always been a part of my family and I'm glad that I've finally received my calling in teaching yoga. Before I attended my 200hrs Ashtanga Vinyasa Yoga Teacher Training with All Yoga, I didn't know what to expect even though there were so many articles and re

    read more
    10 Red Flags To Look Out For When Choosing A Yoga Teacher Training Yoga Teacher Training Tips

    Are you dreaming of becoming a yoga teacher ? Before signing up, it’s crucial to know that a 200 Hour Yoga Teacher Training is not just a place to learn how to lead yoga classes. It should be a sacred space for you to explore your practice, deepen your understanding of yourself, and stretch into your infinite potential. Sadly, with the rising emergence of yoga teacher trainings around the world, it is difficult to decipher which are the high quality programs and which are not. Ideal

    read more
  • Want to Become a Yoga Teacher and/or
    Deepen your Yoga Practice?

    2 FREE EBOOKS FOR YOU:

    • 20 things to know before choosing a yoga teacher training
    • 7 tips to deepen your yoga practice right now
    ENTER YOUR DETAILS
    Ashtanga Yoga Training Brochures

    Follow us on Instagram for daily stories and special offer!

    ×

    Get in Touch!

      This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.