Have you ever found yourself confused about all the various type of yoga practice out there? With so many names, schools, lineages... it can be overwhelming and you're wondering where to even begin!  After all, perhaps you're simply looking to start doing some 'yoga' and see where it takes you.  Or maybe you've been practicing yoga for years, yet now there's way more styles than you recall when you first started. We've compiled this quick infographic to the 15 popular styles that

Many studies claim that Yoga classes in schools can help students feel better, physically and mentally, and improve their academic performance. So, at Edmunds Elementary in Des Moines, Iowa, Yoga is part of the daily schedule. Students practice Yoga Each class begins the morning with a discussion on topics such as gratitude, responsible citizenship, peacemaking, and healthy sleep. This is followed by a Yoga practice that includes breath work, postures, and meditation. All of this helps