Charlie

Charlotte is a certified Integrative Nutrition Health Coach, a Women’s Life Coach, yoga teacher, Thai Yoga Massage therapist, and Researcher. She is passionate about women’s hormonal health, plant-based nutrition, sustainability, movement, mindfulness, and travelling. She offers online coaching through her website, and currently offers massage and yoga classes in Glasgow, Scotland.

Find out more about her journey at drcharlottehay.com or connect with her on Instagram @drcharlottehay.

Posts by Charlie :

25 Best Yoga Teacher Training in India [2026] Yoga Travel

As the birthplace of yoga, India might seem like the obvious choice for your first Yoga Teacher Training. Despite spanning across countries, generations, and cultures, yoga is still deep-rooted in the grounds where it came to life. If you’re set on furthering your yoga journey in this spiritual landscape, India offers some of the cheapest and best yoga teacher training courses in the world. But with so many registered Indian yoga schools, yoga teacher training programs, and stunning loca

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Ashtanga and Vinyasa: Understanding the Difference Yoga Teacher Training Tips

The main difference between Ashtanga and Vinyasa yoga is structure as Ashtanga follows a fixed sequence of poses performed in the same order every class, while Vinyasa is a creative, flowing style where the sequence changes each class. Both synchronize breath with movement, but Ashtanga is more traditional and disciplined, while Vinyasa offers variety and teaches creativity. Ashtanga is actually the foundation of modern Vinyasa and understanding both styles makes you a more complete yoga pract

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8 Best Yoga Teacher Training in Europe [2026 Guide] Yoga Travel

Looking for the best yoga teacher training in Europe? Our expert-curated guide features the top 8 Yoga Alliance-certified YTT programs across Greece, Spain, Portugal, and Italy for 2026. Prices range from €870 to €4,827 for 200-hour certifications lasting 13-31 days. Whether you prefer beachside training in the Greek islands, eco-retreats in Portugal, or urban immersion in Barcelona, Europe offers world-class yoga education with Western comforts. These programs cover Hatha, Vinyasa, Ashtan

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