Charlotte is a certified Integrative Nutrition Health Coach, a Women’s Life Coach, yoga teacher, Thai Yoga Massage therapist, and Researcher. She is passionate about women’s hormonal health, plant-based nutrition, sustainability, movement, mindfulness, and travelling. She offers online coaching through her website, and currently offers massage and yoga classes in Glasgow, Scotland.

Find out more about her journey at or connect with her on Instagram @drcharlottehay.

Posts by Charlie :

9 Best Yoga Teacher Training January 2024 Yoga Travel

As the new year unfurls its promise of fresh beginnings, there's no better time to embark on a transformative journey of self-discovery and, perhaps, kick-start a fulfilling career in the heart of the yoga community by attending a yoga teacher training abroad. In January 2024, globe-trotting yogis and beginners alike have a wealth of opportunities to deepen their own practice, broaden their understanding of ancient yoga philosophies, and forge bonds with fellow yoga enthusiasts from around the w

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Can you teach yoga without certification? Yoga Teacher Training Tips

Teaching yoga on a luxury private island, being able to work flexible hours, and getting paid to spend all day with no shoes on… These are some of the reasons you may be dreaming of packing in your ‘9 to 5’ and becoming a yoga teacher. But what if you don’t have time or money to attend a yoga teacher training? Can you teach yoga without certification? In this article we answer one of the most common questions we get asked: Can you become a yoga instructor without certification? And

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10 Best Yoga Teacher Training in the UK Yoga Travel

With the rise of Instagram and exotic yoga retreats, most people, when they imagine themselves doing a yoga teacher training, probably picture themselves doing yoga on the beach, against the backdrop of a glorious sunset, or sipping green juices in the sun in between practice sessions. Most people probably don’t immediately think of the UK, with its ubiquitous rain and stodgy carbs (no offence to those who love a Sunday roast!), as a valid yoga teacher training destination. And yet there are p

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