Dawn Loo

If you're looking to lose 30 pounds in a month, you might be tempted to try the latest fad diet or extreme workout program. But before you do, consider the many benefits of using yoga for weight loss. Not only can yoga help you shed excess pounds, but it can also improve your overall health and well-being. Yoga is a form of mindful movement that combines physical postures, breathing techniques, and meditation. For example, slower, restorative yoga classes improved fasting glucose levels in pe

*Please take note that the article written is based on an Ashtanga Vinyasa Yoga Teacher Training* It's been 12 years (2011) since I was first introduced to yoga and I've been practicing regularly for about 5 years already. Teaching has always been a part of my family and I'm glad that I've finally received my calling in teaching yoga. Before I attended my 200 hours Yoga Teacher Training with All Yoga, I didn't know what to expect even though there were so many articles and reviews online a

With the rise of the fitness trend and the yoga movement tagging along with it, more and more yoga studios are opening all around the world. It seems like getting a certification as a yoga instructor is a no-brainer. But there are so many different kinds of yoga styles and yoga teacher training schools, which yoga teacher training should you pick? These are the 5 main reasons you should sign up for a 200hr Ashtanga Vinyasa Yoga Teacher Training. 1. You will acquire a deeper understandi