Doan Vu

It's no secret that regular yoga practice may help you become more flexible, lose weight, and strengthen your muscles. The mental benefits of yoga are also well-known, yet this may come as news to newbies. Combining physical efforts with educational ones is the key to success. You might check this CreativeLive vs MasterClass comparison and explore your creative side . Such steps are essential if you are about to change your career or want to reveal your hidden talent. Let's dig into the topic a

If you are thinking about pursuing a 200 hours yoga teacher training (YTT)... ...you may be wondering: is 200 hours enough to ensure and prepare you to become a yoga teacher? Strangely enough, as a person coming from the educational background and having spent more than 3 years in training to become a teacher professionally, I had wondered the same! Therefore in this blog post, I would love to share with you about my personal experiences in attending and acquiring the 200 hours Yoga Teacher

Picking the perfect yoga mat can seem daunting, but it doesn’t have to be. Once you know what to look for, it's easy to find a mat that suits your needs and preferences. It’s essential to consider the thickness and length of a mat and its material and grip.  With this knowledge, you’ll be able to select a mat that caters to your yoga style and exercise intensity. In addition, picking a vibrant color or eye-catching design will help motivate you for Yoga Training! So don't worry; with t