Holly Norman

Yoga is a personal practice, and we each come to it for different reasons. Some of us naturally gravitate towards the more physical side of the practice (asana) and if we're not naturally inclined towards spirituality, the mere mention of the chakras could send a person running for the hills! After all, the concept seems pretty abstract, right? The idea of internal and invisible energy sources that govern our bodies, minds, emotions, and the way that we live our lives can feel a little woo-woo t

This time last year, I packed my bags and flew over the Indian ocean to Bali, where I spent three and a half joyous and challenging weeks completing my first 200 hour Yoga Teacher Training (YTT). Reflecting back on my journey over the past year, I'm struck by how much my approach to teaching has grown and changed. Every month, thousands of new teachers graduate from training programs all over the world, so you'd better believe that at some point you've taken a class taught by a recent graduat

So, you've caught the 'yoga bug' big-time and you're ready to embark on that grand adventure known as yoga teacher training. First of all, congratulations! You may not know if yet, but you're about to take the first step into an incredible new chapter of your life. However, if the projected costs of YTT have you feeling a little overwhelmed, you're not alone… yoga teacher training is a significant cost investment, and if you're working with a minimal budget it can be tempting to learn towar