9 Things to Prepare for Your Yoga Teacher Training
*Please take note that the article written is based on an Ashtanga Vinyasa Yoga Teacher Training* It's been 8 years (2011) since I was first introduced to yoga and I've been pra...
Best 9 Yoga Retreats in Thailand
Need to get away and reset? Imagine a mystical island with glittering waves, sugar-like sands, lively jungles, and majestic waterfalls. Where better to connect with your body and s...
Am I Ready for a Yoga Teacher Training? These are the 6 Most Important Questions to Ask
Deciding to sign up to a Yoga Teacher Training can be exciting and a little bit daunting. There are trainings worldwide so you can choose a program suited to you located in exotic ...
8 Best Yoga Retreats in Bali in 2019
As 2019 begins, it is time to set yearly intentions, resolutions, and exciting plans for the brand new year ahead. This includes looking after and treating yourself, as you cannot ...
The Top Benefits of Meditation
Experts agree that meditation is indeed a powerful practice. Comprehensive scientific studies have shown that the deep relaxation that comes with meditation has a diverse number of...
The 12 Best Yoga Teacher Trainings in Thailand in 2019
There are plenty of reasons thousands flock to the culture-packed cities, exotic jungles, and stunning beaches of Thailand for their Yoga Teacher Trainings. Thailand is home to the...
4 Actions To Move On in 2019 – One Day At The Time!
A new year begins. It's (still) time to leave everything behind that no longer serves you, to make space and to move on. No matter where you are on the globe, if it's summer or win...
5 Yoga Hacks: Going To Your First Yoga Class
Starting anything new can be slightly nerve-racking, but this guide will arm you with some 'Yoga Gold' so you can go to that yoga class you've always wanted to try with confidence ...
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