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Handstand Training Intermediate level
About The Handstand WorkshopThis 5 day event is designed and intended to immerse the participants with the world of handstand.
Some of The Topics Covered are:– An extensive exploration of handstand alignment drills – Joint preparation – Balance strategy – Programing – Specific mobility and flexibility – Introduction of different handstand positions and mounts to HS (regular handstand, "head in" handstand, straddle handstand, tuck handstand. mounts: kick up, tuck, straddle to HS – Integration of Yoga into the training with focus on handstand. (With Elaine Rydberg, and David Lertsin)
Training Goals:1. Introduce the participants to the world of handstand with the aim at providing the best tools to continue their practice safely and effectively.2. Provide personalized assistance, spotting and critiques from our teachers.3. Exploration of flexibility, mobility, strength work specific for handstand work.4. Introduce the participants with spotting techniques.
Pre-RequisitesParticipants are required to be able to hold a handstand against the wall for 30 seconds, and are interested in mastering the free standing handstand. and more…
AccomodationKoh Phagnan's beautiful beaches offer an escape from stress and the high-paced modern lifestyle. A serene getaway with a wide range of living options for all budgets from simple, rustic bungalows around 500 THB/night to mid-range comfortable living or exclusive villa resorts.Advance booking is possible for some options but not required. On your first day, we will help you find the accommodation which suits you best!
Healthy FoodAbout the food on the bay, there are several restaurants offering delicious Thai, international, vegetarian and raw foods. Prices for a Thai dish start around 100 THB.
2017 Intermediate Handstand Training Enquiry Form