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Increase Height With Yoga: 5 Simple And Effective Yoga Asanas To Grow Taller

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No doubt, the height of an individual relies on genetic and non genetic factors however there are several yoga asanas that can help to increase height. Everyone wants a good height for an attractive look. According to the research, good height not only offers physical advantage but is also associated with a positive outlook and higher IQ level. It is a fact that an individual’s height depends on genetic as well as non-genetic factors like exercise, nutrition and environmental conditions. But physical activities like yoga also contribute to a good height. Well, if you want to know “how tall am I” or “how tall will I be in future”, you have to use a free online height calculator

Key point: 

Remember that this free height generator for boys and girls will calculate your and your children’ s future height by using different scientific methods. Let’s discuss the 5 simple and reliable yoga asanas to increase the height. 

1. Samasthithi/Tadasana

This asanas allows you to stand straight, then tall with your toes and heels together. Grab your abdominal muscles and maintain both shoulders relaxed. You should stay and hold in this position for at least 5-8 breath times. With the help of both feet equally, you can focus on balancing your body weight. When you do this asanas in a week, then you can calculate your height with the assistance of a height calculator. 

Benefits of this pose:

  • Enhance posture
  • Maintains balance
  • Calms the mind
  • Strengthens lower body

2. Vrikshasana

When you stand in Samasthithi and then from there you should lift your right leg up. After that, carry the foot up to position it on the left inner thigh. Now you require to find balance while you shift your body weight to your left leg. If you need to do this, then maintain your ankle/foot with your palm for support. Remember that eyes must be focused forward. Repeat this step with another leg. 

Benefits of this pose:

  • Improves balance
  • Strengthens lower body
  • Calms the mind
  • Improves posture
  • Stretches the body

3. Padahasthasana

Once you start with Samasthithi, then bend your body downward from the hips with the slowly exhaling. To extend your arms down with your palms or fingertips and then carry your nose near to your knee. You can also place palms on either side of the feet. Now you can feel comfortable bending your knees quickly. Apart from that, you can have a child height predictor in case you predict child’s height. 

Benefits of this pose:

  • To make better flexibility of the back, and hamstrings
  • Enhances blood circulation
  • Helps to grow height
  • Calms the mind
  • Strengthens lower body

4. Chakrasana

This is a backbend therefore it’s important to make sure you are properly warmed up. This asanas start from your back, as you fold your legs then you place your feet down strongly on the mat. After that, turn your arms at the side of your shoulders and place your palms on the floor below your ears. Now, you have to take a breath in and at the same time lift your body up. Moreover, you can calculate your height related to the chakrasana by using this free height calculator. 

Benefits of this pose:

  • Improves flexibility of the spine
  • Stretches hips
  • Improves blood circulation
  • Helps to stretch the thoracic area
  • Calms the mind
  • Energises the body

5. Dhanurasana

In this pose, you have to lie down on your belly, bend your knees and maintain them at a parallel distance. Now keep your ankles with your palms and use a strong grip. After that, lift up your legs and arms as high as possible. Furthermore, you can use a free online height calculator for boys and girls that help you to estimate the height of the body.

Benefits of this pose:

  • Improves blood circulation
  • Helps to stretch the thoracic area
  • Improves flexibility of the spine
  • Stretches hips
  • Calms the mind
  • Energises the body

 

About Zoe

Avatar Zoë is a freelance Dance and Yoga teacher based in the UK. As a trained Contemporary Dancer and Dance Teacher, Yoga has always played an essential role in Zoë's career. Since graduating from All Yoga in 2018, Zoë now works as part of the All Yoga Team and has opened her own studio, 'Flow Dance & Yoga' offering Yoga and Dance classes in Cornwall in the UK.

Zoë took her Yoga Teacher Training with All Yoga in August 2018 and since then has become self employed as a Dance and Yoga teacher in the UK.

To find out more about Zoë, where she is, and where she is teaching, take a look at her website; flowdanceyoga.co.uk, Instagram or at Facebook.

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