200 Hour Yoga Alliance Certified
Teacher Training Course
Take a leap with a first step into a deeper journey of inner discovery. Our program is truly special, not only for its content and practice but also for the loving intention that we put into every part of it. Our curriculum and philosophy are focused on traditional Hatha yoga. You will learn in the course that Hatha yoga is a way of approaching life, and the asana practice is only one of the eight limbs of the Hatha philosophy. You will learn how to integrate the empathetic and spiritual practice of Hatha into your life, learning how to exist in the spiritual world and the modern-day world we are all accustomed to. Vinyasa is a more modern form of yoga that comes from the Hatha Asana practice. Vinyasa focuses on using breath with movement, harmonizing each movement in the yoga flow with an inhale or an exhale. No two vinyasa classes are the same and we will teach you how to sequence beautiful Vinyasa flows that will embody your unique teaching style.
Course Curriculum
We focus on the Hatha philosophy, yet this course also puts an emphasis on teaching traditional Ayurveda; the ayurvedic diet, learning about your Ayurvedic profile (the doshas), using Ayurveda for preventative health and wellness. As a yoga teacher, it’s important to understand the human anatomy and how yoga influences our bodies on an anatomical level, our course teaches anatomy from its more traditional biological standpoint as well as the conjunction between yogic philosophy and biological principles. Our yoga asana classes are traditional Hatha, yin/restorative yoga, and Vinyasa. Students will finish our TTC with knowledge in teaching all three varieties of yoga classes.
Daily Training Schedule
| TIME | ACTIVITY |
|---|---|
| 7:00am – 8:00am | Meditation and Pranayama |
| 8:00am – 10:30am | Yoga Asana Practice |
| 10:30am – 11:30am | Breakfast |
| 11:30am – 1:00pm | Theory Class: Philosophy/Anatomy/Teaching methodology |
| 1:00pm – 3:00pm | Lunch |
| 3:00pm – 4:00pm | Theory Class: Philosophy / Anatomy / Teaching methodology |
| 4:00pm – 5:30pm | Posture Clinic |
| 5:30pm – 7:00pm | Restorative Yoga Class |
| 7:00pm – 8:00pm | Dinner |
| 8:00pm | Self Study |
Meet the lead trainers
Sara
LEAD TRAINERSara was introduced to the Reiki path in 2008 by a friend. She was so moved by the experience that she knew Reiki had to be a part of her life. In the same year, she completed the Reiki Level I in Portugal. The more she learned and experienced through this amazing healing technique the more she took interest in Yoga philosophy. After starting to practice Yoga in 2009, and almost immediately, Yoga influenced her full way of life!
Mara
LEAD TRAINERMara began her training in Yoga 10 years ago and formally in 2016 completed her 500-hour training as an advanced teacher, graduating from the seventh generation of Andanda Yoga Teacher Course in August 2017. Since then, she is a full teacher at Casa Ananda Yoga Ashram.
Yoga Alliance Certification
Upgraded standards and ethics. A certified 5 star rated school, with hundreds of real reviews from graduates over 9 years.
Location
Koh Phangan
We are based on the paradise island of Koh Phangan, Thailand. Surrounded by tropical blue waters and jungles, our location stands within the power of nature and retreat: to bring us back to our true natural essence.
Accommodation
Accommodation is included in the course price
Food
We provide 3 meals during all teaching days (6 days a week). On off-days food is not included.
➜ EARLY BIRD DISCOUNT
$ 200
- Aug 7th – Aug 27th 2022
- Sep 4th – Sep 24th 2022
- Oct 2nd – Oct 22nd 2022
- Feb 16th – Mar 05th 2023
- Apr 2nd – Apr 22nd 2023
- May 1st – May 21st 2023
Secure your place now with a deposit.
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“20 things to know before joining a yoga teacher training”
Sara was introduced to the Reiki path in 2008 by a friend. She was so moved by the experience that she knew Reiki had to be a part of her life. In the same year, she completed the Reiki Level I in Portugal. The more she learned and experienced through this amazing healing technique the more she took interest in Yoga philosophy. After starting to practice Yoga in 2009, and almost immediately, Yoga influenced her full way of life!
In 2013 she decided to go to Dharamsala to train in the wisdom of the Himalayas, starting with a Yoga Alliance RYT 200. She focused on Hatha, Ashtanga Vinyasa and Sivananda Yoga. There, she also studied asanas, pranayamas, anatomy, meditation, and yoga philosophy to great depths. During this trip, she also completed Reiki II.
Since then, Sara has been doing many courses and workshops, including Thai massage, chakra balancing, crystal & sound healing, completing her training as a Reiki Master and becoming a Yoga Alliance E-RYT 500.
Generally, Sara teaches from Ashtanga Vinyasa, Hatha, Vinyasa Flow to Yin Yoga, Restorative, Yoga Nidra, Pranayama, Chanting & Meditation. And also Anatomy and Methodology.
She is currently leading Yoga teacher trainings, organising detox retreats and sharing her passion around the world in festivals with healing areas. She is giving regular sessions including Reiki, crystal healing and chakra balancing. In the massage area, Sara does Thai Massage, relaxation & Reiki Massage. She teaches daily Yoga classes, focusing on prana, strength, relaxation, body and breath awareness, groundedness, loving and heart-centering, offered in an accessible and playful way, with devotion and love.
Mara began her training in Yoga 10 years ago and formally in 2016 completed her 500-hour training as an advanced teacher, graduating from the seventh generation of Andanda Yoga Teacher Course in August 2017. Since then, she is a full teacher at Casa Ananda Yoga Ashram.
She has been a support teacher in 4 editions of the Padma Mudra Vinyasa Sadhana program, led by Amorhania, a program that consists of 77 contact hours.
She attended Kaula Hatha Yoga training with Melanie Shank from October 2019 to June 2020.
She is a practitioner of Vedic Chant since 2017, forming part of the study and practice group of Casa Ananda Yoga Ashram.
She specializes in classes for the elderly and was part of the Yoga program at the Playa del Carmen women’s prison for more than two years.