200hr Mantra School
Yoga teacher training

Beyond the physical aspects of yoga, you will truly learn and live the philosophy, mentality, and spirituality underlying yoga.

Our 200 Hour Yoga Teacher Training Course in Rishikesh is built on the foundations of Ashtanga and Vinyasa yoga.

While Ashtanga yoga has much to teach students, and forms the backbone of our program, it is also important to be highly flexible when it comes to teaching yoga, in order to adapt classes to the needs of individual students.

That’s why we encourage our students to develop their own Vinyasa Flow classes, and consider all possible approaches to teaching yoga, to inspire them to follow their passion for yoga in any and all circumstances.

Location: Rishikesh, India
Price: $1300 USD
Duration: 24 days
Style: Hatha, Vinyasa
2022 dates: April,May,June,July August,Septembert,October, November, December

SHATKARMA – CLEANSING PROCESS
• Cleaning process
• Nauli Kriyas
• Detoc practice
• Exploration of different approaches

PRANAYAMA
• Breathing practive
• Nadi Shodana
• Ujjaji breath
• Kapala Bakti breath
• Learning how to work with different breaths

YOGA ANATOMY
• Physiology
• Human systems
• Adjustment
• Body type

YOGA PHILOSOPHY AND PRACTICES
• Meditations
• Yoga history
• Yoga Sutra
• Bagdava Gita

Once or twice a week we also have a scheduled evening program; the evening activities consist of Philosophy Lectures, Kirtan, Movie Night or Meditation.

Rishikesh

Our primary Yoga and Meditation teacher training school is situated in the beautiful foothills of the Tapovan area, and is completely surrounded by stunning mountains. A lush and green environment with a small waterfall nearby. Wake up to the sounds of nature, with birds calling you to start your day of yoga and meditation. The school is just a short walking distance away from Laxman Jhoola, and the banks of the “Mother River” Ganges. Away from the hustle and bustle of the city, and nestled in the greenery and silence of nature, you will be able to gain a deeper understanding of your own inner self, and take positive steps forward on your spiritual journey.

The rooms at Mantra are all in true western inspired ashram style; small, simple but very clean and comfortable. We offer both twin shared rooms and private rooms where our trainings take place.

Food Yummy food is awaiting you! You will enjoy 3 delicious and nourishing vegetarian meals a day. So you won’t have to worry and spend your money in food supermarkets or restaurants, as our meals are unlimited. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner.

Please note that the food is not included in the training price.