200hr Mantra School
Yoga teacher training
Beyond the physical aspects of yoga, you will truly learn and live the philosophy, mentality, and spirituality underlying yoga.
Our 200 Hour Yoga Teacher Training Course in Rishikesh is built on the foundations of Ashtanga and Vinyasa yoga.
While Ashtanga yoga has much to teach students, and forms the backbone of our program, it is also important to be highly flexible when it comes to teaching yoga, in order to adapt classes to the needs of individual students.
That’s why we encourage our students to develop their own Vinyasa Flow classes, and consider all possible approaches to teaching yoga, to inspire them to follow their passion for yoga in any and all circumstances.
Location: Rishikesh, India
Price: $1300 USD
Duration: 24 days
Style: Hatha, Vinyasa
2022 dates: April,May,June,July August,Septembert,October, November, December
Course Curriculum
-
SHATKARMA – CLEANSING PROCESS
- Cleaning process
- Nauli Kriyas
- Detoc practice
- Exploration of different approaches
-
PRANAYAMA
- Breathing practive
- Nadi Shodana
- Ujjaji breath
- Kapala Bakti breath
- Learning how to work with different breaths
-
YOGA ANATOMY
- Physiology
- Human systems
- Adjustment
- Body type
-
YOGA PHILOSOPHY AND PRACTICES
- Meditations
- Yoga history
- Yoga Sutra
- Bagdava Gita
Once or twice a week we also have a scheduled evening program; the evening activities consist of Philosophy Lectures, Kirtan, Movie Night or Meditation.
Daily Training Schedule
| TIME | ACTIVITY |
|---|---|
| 6:00am – 6:30am | Herbal Tea |
| 6:30am – 07:00am | Shatkarma/Pranayama |
| 07:00am – 08:30am | Vinyasa Flow Yoga Practice |
| 08:30am – 9:30am | Breakfast |
| 9:30am – 11:00am | Yoga Anatomy |
| 11:00am – 12:00pm | Yoga Philosophy |
| 12:00pm – 15:00pm | lunch break |
| 15:00pm – 16:00pm | Yoga Body Alignment |
| 16:00pm – 18:00pm | Ashtanga Vinyasa Yoga Practice |
| 18:00pm – 19:00pm | Meditation & Mantra Chanting |
| 19:00pm | Dinner |
-
Note:
Once or twice a week we also have a scheduled evening program; the evening activities consist of Philosophy Lectures, Kirtan, Movie Night or Meditation.
Meet the lead trainers
Manish Shri
LEAD TRAINER, E-RYT 200Manish Shri is an Ashtanga Vinyasa flow and traditional Hatha Yoga Teacher. One of the bright gems if you wish to learn Ashtanga Yoga, body posture correction, Vinyasa flow Yoga or Hatha yoga during our yoga teacher course in India. Always smiling to ensure you have a great experience during an intensive training. He is a qualified Yoga teacher born and brought up in traditional yogic learning Vedic society of Rishikesh. Qualified in 2 years Master in Yoga.
Mohit Juglan
TRAINERMohit Juglan is a dynamic individual with indepth knowledge of Yoga and is holding a Master degree to teach Yoga. He’s got 5 years of teaching experience and loves sharing his passion of yoga through its rAfter taking his session you will get to know all about Karma,Bhakti,Gyan,and Raja Yoga also known as Ashtanga vinyasa yoga.
Yoga Alliance Certification
Upon successful completion, you’ll receive a 50hr Yoga Alliance accredited teaching certification. You must complete the mandatory contact hours and achieve a satisfactory result in the final practicum to be certified. We are accredited by Yoga Alliance US.
Venue
Rishikesh
Our primary Yoga and Meditation teacher training school is situated in the beautiful foothills of the Tapovan area, and is completely surrounded by stunning mountains. A lush and green environment with a small waterfall nearby. Wake up to the sounds of nature, with birds calling you to start your day of yoga and meditation. The school is just a short walking distance away from Laxman Jhoola, and the banks of the “Mother River” Ganges. Away from the hustle and bustle of the city, and nestled in the greenery and silence of nature, you will be able to gain a deeper understanding of your own inner self, and take positive steps forward on your spiritual journey.
Accommodation
The rooms at Mantra are all in true western inspired ashram style; small, simple but very clean and comfortable. We offer both twin shared rooms and private rooms where our trainings take place.
Healthy Food
Food Yummy food is awaiting you! You will enjoy 3 delicious and nourishing vegetarian meals a day. So you won’t have to worry and spend your money in food supermarkets or restaurants, as our meals are unlimited. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner.
Please note that the food is not included in the training price.
➜ EARLY BIRD DISCOUNT
$ 200
- 01st-28th May 2022
- 01st-24th June 2022
- 01st-24th July 2022
- 01st-24th Aug 2022
- 01st-24th Sept 2022
- 01st-24th Oct 2022
- 01st-24th Nov 2022
- 01st-28th Dec 2022
Secure your place now with a 50USD deposit.
All Yoga Newsletter
Keep in touch with our monthly newsletter and receive your FREE REPORT
“20 things to know before joining a yoga teacher training”
Mohit Juglan is a dynamic individual with indepth knowledge of Yoga and is holding a Master degree to teach Yoga. He’s got 5 years of teaching experience and loves sharing his passion of yoga through its rAfter taking his session you will get to know all about Karma,Bhakti,Gyan,and Raja Yoga also known as Ashtanga vinyasa yoga.
Manish Shri is an Ashtanga Vinyasa flow and traditional Hatha Yoga Teacher. One of the bright gems if you wish to learn Ashtanga Yoga, body posture correction, Vinyasa flow Yoga or Hatha yoga during our yoga teacher course in India. Always smiling to ensure you have a great experience during an intensive training. He is a qualified Yoga teacher born and brought up in traditional yogic learning Vedic society of Rishikesh. Qualified in 2 years Master in Yoga.
One of her main goals is to share the benefits of yoga and bring more mindfulness and awareness into peoples lives, to live and enjoy every moment; and to connect with their true self.