IndiaMysore

Nirvana School
200 Hrs Ashtanga Yoga TTC

LIMITED TO 18 STUDENTS ONLY

Take a journey deep into our Ashtanga Vinyasa Yoga Teacher Training Course 200 Hours TTC

We emphasize on development of the human consciousness and its multi-dimensional expansion, deeply influenced by the 3 greatest master of the spiritual world PATHANJALI, OSHO and GURDJIEFF. In order to attain the highest form of spirituality, our goal is to create a union of the physical, astral, mental and spiritual aspects. Only one aspect of practice is not enough. We focus on Yoga Asana (postures), that can purify the body, Pranayama and Meditation, which both can purify emotions and thoughts and Philosophy to develop intellect. At NIRVANA YOGA SHALA we share the knowledge of Ashtanga Vinyasa Yoga, Hatha Yoga,Pranayama, Meditation, Philosophy, Anatomy, and many more teachings. A small effort to bring it all under one roof for The Seekers.

    This course holds strong emphasis on the traditional Ashtanga Vinyasa Primary series, so you can expect a daily Yoga practice. We will cover following areas of study throughout the training:
  • Asana Primary series
  • Yogic breathing practice
  • Anatomy and Physiology for yoga
  • Philosophy of Pathajali Yoga Sutras
  • Teaching methodology
  • Active & Passive Meditations
  • Ethics and business of Yoga.
yoga training

Course Curriculum

  • Ashtanga Series & Teaching Methodology
  • Pranayama
  • Anatomy & Physiology
  • Meditation
  • Yoga Sutras
  • Ayurvedic Diet, ethics & business of yoga

The Nirvana Experience

  • Trainees will be able to practice and teach primary series of Ashtanga asana sequence, How to give hands on adjustment.
  • Trainees will learn Yogic breathing techniques called Pranayama
  • Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi Pada & Sadhana Pada.
  • Trainees will learn Active and passive meditation techniques.
  • Trainees will learn Applied anatomy for yoga and understand articulation of body parts based on asana’s
  • Trainees will learn basic skills in business , Marketing and ethics of Yoga.
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Daily Training Schedule

Meet the lead trainers​

Karthik

LEAD TRAINER, E-RYT 200

Since childhood, Karthik has always been an ardent practitioner of yoga. He was introduced to yoga at the age of ten and immediately showed deep interest, which led him to participate and also win in many national and international yoga competitions. This passion of his made him choose teaching yoga as his career at the age of seventeen. Ever since, he has been sharing his experience and knowledge to those travelling the path of yoga.

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Dr.Shashirekha.C.K

TRAINER

Dr.Shashirekha.C.K is a consulting ayurvedic physician. She is specialized in conducting yoga therapy and administering diet programs tailored to different body constitutions to treat chronic diseases. She is presently serving as a visiting Professor at Sri Madakari nayaka ayurvedic medical college, India.

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Yoga Alliance Certification

Upon successful completion, you’ll receive a 50hr Yoga Alliance accredited teaching certification. You must complete the mandatory contact hours and achieve a satisfactory result in the final practicum to be certified. We are accredited by Yoga Alliance US.

yoga alliance advanced yoga teacher training alliance 200 hours

Venue

We are based in Gokulam, Mysore and offer accommodation, food as well as weekend trips. The Nirvana Yoga Shala is similar to a secret mystery school which existed in Ancient India. The work of Mystery school is the collaboration of east and west. The synthesis of Science meeting the spiritual consciousness a perfect combination between Albert Einstein and Patanjali.

We are offering amazing rooms at our center, in a most convenient location at very affordable prices. It’s a great place to stay with privacy and still get to hang out with your fellow students. There are king size bed private rooms incl. bathroom and suite rooms with king size bed with attached bathroom, small living space and kitchen along with a private balcony.

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Food

The food is included in the price and we provide three yogic meals per day for all teacher training students from Monday to Saturday without any extra charges. Meals on Sundays are not included.

yoga diet

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brochures of the yoga ashtanga vinyasa retreat
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Dr.Shashirekha.C.K

Dr.Shashirekha.C.K is a consulting ayurvedic physician. She is specialized in conducting yoga therapy and administering diet programs tailored to different body constitutions to treat chronic diseases. She is presently serving as a visiting Professor at Sri Madakari nayaka ayurvedic medical college, India.


For over 10 years now, she has been conducting tailor- made courses and workshops on Ayurveda, diet programs, Ayurveda therapies and yoga anatomy. At the smae time she’s an author of an upcoming book on Yoga Anatomy. She specializes in treating muscle-bone-joint injuries related to yoga practices and provides personalized exercises to correct them. She believes strongly in authentic, safe and quality care treatments.


Through her writings, lectures and workshops Dr.Shashirekha helps people live a holistic life by offering them solutions based on the ancient wisdom of Ayurveda, which focuses on diet and lifestyle balance.

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Karthik

Since childhood, Karthik has always been an ardent practitioner of yoga. He was introduced to yoga at the age of ten and immediately showed deep interest, which led him to participate and also win in many national and international yoga competitions. This passion of his made him choose teaching yoga as his career at the age of seventeen. Ever since, he has been sharing his experience and knowledge to those travelling the path of yoga.

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