200hr Yoga Teacher Training

200 Hours Non Dogmatic, Deeply Experiential & Heart Based Yoga Instructor Course

At Samma Karuna, our purpose is to bring forth our light and contribute to creating a better world. We are actively engaged in learning from each other, staff, residents and volunteers alike.

Our school embraces Yoga, Tantra, Taoist and Buddhist values as well as modern scientific research, as part of our Yoga Teacher Training Course in Thailand (YTTC yogaausbildung). A non-dogmatic and open minded approach is a foundational pillar of the school. Our outstanding training program is a product of many year of development.

We offer an intensive Yoga Teacher Training Course in a fun, relaxing environment for optimum learning.

• Asana Practice & Theory in Hatha, Vinyasa and Yin Yoga
• Vipassana/Anapana Meditation
• Active Meditations & OSHO Active Meditation Practice
• Classic Pranayama & Breathwork for Healing
• Compassionate Sharing
• Yoga & Self Development
• Yogi & Taoist Cultivating, Circulating & Sublimating of Energy
• Anatomy and Physiology
• The 6 Yogic Purification Techniques (Shatkarma)
• The 8 Limbs of Yoga of Patanjali
• Yamas & Niyamas
• Overview of Yoga History
• Meditation & Self-inquiry
• Basics of Sanskrit
• Introduction to Ayurveda
• Energy Body Structure
• Tantra & Yoga
• Shankhaprakshalana Practice (Optional)
• Breathwork – Samma Karuna So Ham Practice
• Mantras & Mudras
• The Art of Teaching – from the Mind-Intellectual to the Heart-Intuitive
• Truth and Correct Understanding in Yoga (How to Interpret the Sutras)
• Yoga & Business
• Yoga & Nutrition

** A teaching internship at the school is offered to all YTTC graduates.

Koh Phangan

We have a beautiful yoga campus of 7000m2 by the beach for our Yoga Instructor Course (Yoga TTC), with onsite accommodation and facilities for your convenience during your yoga teacher training course. Our campus and retreat center is located in Koh Phangan, the largest yoga hub of South East Asia and one of the most beautiful islands of Thailand.

We offer a variety of accommodation ranging from shared dorm accommodation to private bungalows with amneties and sea view. You may choose to include accommodation with your course during the booking process. Accommodation is offered inside our campus or at our partner resort next door.

Types of Accommodation
• TYPE D: Single bed in a 4 beds mixed gender dorm with A/C (€ 180 for 4 weeks accommodation).
• TYPE C: Standard bungalow with A/C shared with another student (€ 350 for 4 weeks accommodation).
• TYPE B: Standard private bungalow with A/C (€ 595 for 4 weeks accommodation).
• TYPE A: Comfortable and spacious bungalow with more amenities and a sea view (€ 850 for 4 weeks accommodation).

Vegan restaurant and coffee shop on site