yoga teacher training

Solo Travel: How to do it Safely, Intelligently and Confidently (Part 1)

Transformational experience” – the phrase people often use to describe their first solo trip.

Over the past 3 years, I have traveled solo to many different countries and US states. I am always asked, aren’t you fearful, afraid, anxious…? The list goes on!

Sure, sometimes, but aren’t you frightened of going to the dentist or doctor? You do it though because it’s good for your health, right? For me, travel is under the category ‘good for my health’. It has expanded my heart, opened my mind, and broadened my perspective. I continue to positively step outside my comfort zone, and learn and grow as a human.

You’re thinking – yes, this sounds fantastic! I want to overcome my fears! Sign me up! But wait, before committing to this life changing experience, what is the ultimate worry?


Ah yes, with theft and harassment and the connection it has to assault, who wouldn’t have concerns? Being a Martial Artist since age 5, I have learned valuable tools that have been applied to every travel venture. No, they aren’t going around from country to country throwing roundhouse kicks – it’s actually quite the opposite! It’s all about preparation, awareness and avoiding situations where you need any combative forces.

Although I have many safety guidelines, I will start with five. These preparation tips will help you build more confidence and appear less vulnerable in your travels.

1.  It Starts Before You Go

Book a flight that has you arriving in the morning or during the day. You will be able to head to your hotel at a decent hour, see better in daylight rather than lugging a suitcase or backpack around in the dark. You are more susceptible to being a target when your hands are tied. During the day, you can also feel out the city or town where you can gauge any foreseeable threats.  If you find a flight that arrives at night, book a hotel by the airport and begin your journey the next day.

If the public transportation in the country you’re visiting isn’t the safest option, look for an affordable rental car via a platform such as Discover Cars to be able to explore safely. That way, you don’t have to worry about being mugged on a bus or taking a late-night tram filled with intoxicated strangers. If you’re a good driver, all the more reason to be independent while on the go!

2.  Don’t Scream Tourist!

One of the biggest tools for me is to download Google Maps prior to my trip. This feature allows you to download area and neighborhood maps to your phone so that they can be accessed offline. It is important to note that you have to first download the area while connected to the Internet. Once they’ve been downloaded, you’ll be able to access them anytime offline. Stick one earbud in and don’t look down at your phone for directions. Always keep your eyes up, act as if you know where you are going and let SIRI lead you to your destination. If you need to look at your phone, go to the nearest shop or back up against a wall where you still have your peripheral vision – not everyone has eyes in the back of their head. Maybe you need to ask for directions? Sure, make it known that you are not alone. Pretend your friends are waiting for you.

3.  Separate Your Money and Identification Cards

Don’t have your money and ID’s all in one place. Separate your money in different pockets or perhaps in your sock! Depending on the destination, some places have real con artists, so your front pockets would be best or a backpack with a lock on it. Keep extra cash and cards at the hotel. Make sure you send copies to friends and family of your passport and any other ID.

4.  ALWAYS Be Aware of Your Surroundings

You want to see a situation before it sees you. Take wide corners when walking on the sidewalk because muggers engage on the element of surprise behind walls, bushes, corners, etc. Never take the same route. Be unpredictable and walk into shops often. When 15 minutes has passed – you should be aware that the guy in the plaid shirt is still in the vicinity. No sketchy alleys day or night – period.  Avoid walking through or close to big groups of people especially during rowdy hours. Again, see it before it sees you.

5.  Instinct

ALWAYS trust your instinct. I can’t stress this enough, we have it for a reason. If something feels off or wrong, you are absolutely right.  Get out of there as soon as possible.

Being a cautious traveler has never stopped me from having fun. If anything, it enhanced my experience because I was more composed. I’ve never had anything stolen or been hassled when traveling and it is simply because I avoid a bad situation. Now go out and have a blast!  And do it safely, intelligently and confidently.

About Lindsay De Aguila

Lindsay is a Yoga Teacher, a Black Belt in Hapkido, a Self-Empowerment Mentor, a National Gymnastics Champion and a Martial Arts Champion in Self Defense.

In her earlier years, when she wasn’t training for tournaments or teaching youth gymnastics and karate, she was finding time to study at Quinnipiac University and received a Bachelor’s degree in Broadcast Journalism and Marketing. After graduation, Lindsay spent the following years pursuing her career as an Associate Producer for the Home Shopping Network and a Marketing Tour Manager for GMR, one of the world’s largest experiential firms.

However, despite her success, something was still missing and through her love of worldwide travel and meeting inspiring people, she followed her roots and rediscovered her burning passion for health arts and sciences. When she recognized that health and wellbeing never left her heart, she wanted to refocus and dedicate her life to helping individuals on their voyage to self-discovery.

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