Are you a 200hr yoga teacher ready to take on the ancient teachings to the next level? If you’re considering joining a yoga teacher training, it is a sign that you’re no longer complacent with your current yoga practice and teaching. It’s time to level up.
First of all 300-hour advanced training (RYS stands for Registered Yoga School by Yoga Alliance) is designed to build upon and expand the students’ understanding of yoga practice as RYS 200-hour training. It is expected that 300-hour advanced training equips its trainees to instruct principles and methods of yoga that are more detailed, refined, and sophisticated, and the training enables them to teach with greater confidence and skill than could reasonably be expected of a yoga teacher. Teachers who have completed their 200 hours and 300 hours of yoga training can register themselves as RYT 500 with Yoga Alliance.
Some reasons are quite obvious (i.e. new skills, new style) but there are many hidden reasons that you’d be surprised to know and they will add tremendous value to your yoga teaching career. Check out these top five reasons why you should join a 300hr yoga teacher training:
1. Learn how to create the suspense, excitement & revelations that you long for in a yoga class as a student.
Teaching yoga is very similar to conducting a great orchestra. A great yoga class often has an unspoken undulation of tempo, exhilaration, anti-climax, and resolution. As if you have hopped onto a physical and emotional rollercoaster only to find eternal bliss in savasana (corpse pose)? It is not random that you can experience such deep revelations in just a 90-minute Vinyasa flow. That’s right, the ability to guide students through such profound moments in yoga classes is a skill that you can learn in an advanced yoga training. In a level-2 yoga teacher training, and hold the pauses when necessary. Think of the inconvenient commercial break just before you find out who is the murderer of your crime drama series- the suspense keeps you wanting more. Likewise, in yoga classes, understand how to dial the tempo up or down will keep your students engaged & intrigued. With the right amount of practice teaching, you’ll possess the intuitive touch to your classes like an exquisite symphony conductor.
2. Learn more about Yoga philosophy than just the Chakras and the 8 Limbs.
In your 200hr training, know would be the Chakras system and the 8 Limbs of Patanjali’s Raja Yoga. However, there is so much more to this ancient philosophy and practice. , you’ll dive deeper into the study of yogic scriptures and other classical texts such as the Bhagavad Gita and the Hatha Yoga Pradipika to name a few. Ancient knowledge isn’t commonly shared in most yoga classes. Your ability to offer higher-level yogic teachings will set you apart from other teachers.
3. Know your yoga anatomy like a boss.
Let’s be real, as yoga teachers you’re required to know how the human body functions. Regardless of how well (or not) the anatomy was in your 200hr yoga training, you will learn way beyond the It’s cool that your students can press up their handstand practice, but not so cool when they end up with a hernia or wrist injury. Advanced anatomy study teaches you how to safely guide your students into more challenging yoga poses and cultivate a sustainable yoga practice.
4. Become a masterful meditation teacher
Okay, maybe not at kes the real masters a lifetime to be where they’re at in meditation. However, you’ll learn different ways to guide meditation in your yoga classes. After all, the goal of Yoga is to steady your mind. Aside from all the fancy yoga poses, helping your students to cultivate a meditation practice yields tremendous benefits in their everyday living.
5. Reconnect with your purpose of becoming a yoga teacher
If you’re teaching yoga full-time, you might be exhausted and burn out from teaching. Taking a 300hr course is a great way to reconnect with your purpose of becoming a teacher in the first place. Recall the vision and mission you’ve had during your first training. Find that spark again and reignite it! Ideally, it helps to find an advanced teacher training away from home, so that you can truly disconnect from the hustle and reconnect within. It is absolutely crucial for yoga teachers to regularly unplug to recharge their energy. The fuller your tank, the more you can offer your yoga service to others.
I hope you’ve enjoyed the top 5 reasons for joining a 300hr yoga teacher training. it is important to take your time and choose the training that resonates with you the most. While searching, check if the training you like would provide you the space to grow in the areas that are mentioned above. Just like any profession, yoga instructors need to keep progressing in their skills and knowledge. So keep on shining!
Happy Yoga & Namaste~
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*Please take note that the article written is based on an Ashtanga Vinyasa Yoga Teacher Training* It's been 12 years (2011) since I was first introduced to yoga and I've been practicing regularly for about 5 years already. Teaching has always been a part of my family and I'm glad that I've finally received my calling in teaching yoga. Before I attended my 200hrs Ashtanga Vinyasa Yoga Teacher Training with All Yoga, I didn't know what to expect even though there were so many articles and reread more
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