WELCOME INFO PACK

Book your flights

Getting to Mysore for your yoga training at All Yoga Training – Yogadhaama Retreats is simple and convenient. International flights can be booked to Bengaluru International Airport (Kempegowda International Airport), which is the closest major airport. From there, it takes approximately 3.5–4 hours to reach Yogadhaama Retreats. Alternatively, you can also book a domestic flight to Mysore Airport, which is just 20 minutes away from the retreat center.

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Accommodation

Enjoy a comfortable stay in the lap of nature at Yogadhaama Retreats. The accommodation includes simple yet elegant rooms, designed to provide a peaceful and relaxing environment throughout your yoga journey. Choose from 6 garden-view rooms or 4 river-view rooms, each offering a serene connection to the surrounding natural beauty. All rooms are equipped with ceiling fans, and thanks to our riverside location, the temperatures here are pleasantly cooler than in the city, enhancing your comfort. The spacious single, double, and triple occupancy rooms are well-equipped with modern amenities and western-style bathrooms, ensuring you have everything you need for a rejuvenating and transformative experience.

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Visa

For most nationalities, you can enter India with an e-Visa, which is valid for up to 30 days and should be sufficient for the duration of our course. The application process is straightforward and can be completed online prior to your trip. If you plan to stay longer or wish to explore more of India after the course, please ensure you apply for an appropriate visa in advance.

Indian Visa Online Application Center

You will need the below detatils when applying for your visa:
Location Name: Yoga Dhaama Retreat
Address: #76, Yoga Dhaama Cauvery Sannidhi Srirangapatna Karnataka, India
State: Karnataka
District: Mandya
Phone: 9686158140



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Money, Health & Safety

Money

The currency in India is the Indian Rupee (INR – ₹). While credit and debit cards are commonly accepted in urban areas, it’s advisable to carry some cash for convenience. Be sure to inform your bank of your travel dates to avoid any issues with card transactions.

Once you arrive at Yogadhaama Retreats, access to ATMs will not be available. We recommend bringing cash in your local currency to exchange in Mysore during your day off for better rates. Alternatively, currency exchange is available at the airport, though the rates may not be as favorable. Plan ahead to ensure you have sufficient funds for your stay.

Health and Travel Insurance

We strongly recommend obtaining comprehensive health and travel insurance before your trip. Ensure your policy covers medical emergencies, trip cancellations, and other unforeseen events. For more information on travel insurance options, visit: International Insurance – India.

Vaccinations and Health Precautions

Consult your healthcare provider about recommended vaccinations before traveling to India. Common vaccinations include hepatitis A and B, typhoid, and tetanus. Stay informed about any health advisories for the region you’ll be visiting. For updated information, refer to the CDC’s guidelines: CDC Travel – India.

Safety and Security

Mysore is considered one of the safest cities for tourists in India. That said, it’s important to exercise general caution. Keep your belongings secure, avoid isolated areas at night, and stay vigilant during your travels.

Language

The official language of *Kannada*, where Mysore is located, is *Karnataka*. However, English is widely spoken, making communication relatively easy for international travelers.

Preparing for your yoga teacher training

1. Preparing Your Body: Asana Practice

Dedicate time to a regular yoga practice. Strengthen your body, enhance flexibility, and cultivate mindfulness. For a head start, we recommend practicing our ashtanga preparatory sequence led by our lead trainer. You can find the detailed sequence here and a video guided by our lead trainer here.

2. Dive into Theory: Study and Reading

Familiarize yourself with yoga philosophy, history, and anatomy. Delve into the recommended readings and materials we’ve curated to enrich your understanding (see below).

3. Mind and Heart Preparation: Self-Care and Intention Setting

Nourish yourself physically and emotionally. Prioritize self-care practices like meditation, journaling, and mindfulness. Set your intentions for the training. Reflect on what you hope to gain and how you envision your growth as a yoga teacher.

4. Practical Matters: Packing and Logistics

Follow our pack list below, ensuring you’re well-equipped for your stay on Mysore. Familiarize yourself with travel details, transportation options, and any pre-trip arrangements you need to make.

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Recommended readings

In preparation for your immersive journey into the world of yoga teaching, we’ve selected some readings to deepen your understanding. These texts will serve as valuable resources throughout your training.

Explore These Titles:

We suggest engaging with the following texts:
• “The Yoga Sutras by Patanjali” by Swami Satchidananda: A foundational guide to yoga philosophy.
• “The Practice Manual of Ashtanga Yoga” by David Swenson: A comprehensive reference for Ashtanga yoga practice.

Easy Access:

You can purchase these texts on Amazon in various formats, including Kindle, PDF, and different languages. Click the links below to get started:
• Purchase “The Yoga Sutras by Patanjali” on Amazon
• Purchase “The Practice Manual of Ashtanga Yoga” on Amazon

As you dive into these pages, allow their insights to enhance your journey, shaping your perspective as you embark on the path of becoming a yoga teacher.

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Pack list

As you prepare to embark on this transformative journey to Yogadhaama Retreats in Mysore, India, we want to ensure your every step is guided with comfort and ease. Here’s a checklist of items to pack:

Must-Have Essentials:

• Yoga Mat: Please bring your own yoga mat. Our ashram is nestled in nature, and you won’t be able to purchase a mat on-site. Your mat will be your sacred space for practice.
• Water Bottle: Bring a reusable water bottle to fill with the filtered water provided at the ashram.
• Yoga Clothes: Pack 4-6 sets of comfortable attire suitable for daily sessions. Opt for breathable, quick-drying fabrics appropriate for the climate. There will be laundry facilities available, so you don’t need to bring too many outfits.
• Warm Clothing: Mornings can be fresh. Bring a comfortable long-sleeve light jacket or shawl for early mornings and evenings before or after practice.
• Flip Flops or Easy Slip-On Shoes: You’ll be removing your footwear at the shala and dining spaces, so easy and comfortable slip-ons are ideal.
• White Shirt: Please bring one white shirt for the opening ceremony.
• Personal Items: Toiletries, underwear, towel, wallet, and any other personal belongings you may need.
• Notebooks and Pen: Capture your insights and reflections throughout the course.
• Travel Adapter: India uses Type C, D, and M plugs. It’s recommended to bring a universal travel adapter to ensure you can use your devices without any issues.
• Spare Cash: The currency is the Indian Rupee (INR). Since there won’t be access to ATMs at the ashram, ensure you have enough cash for your needs. You can exchange currency at the airport or in Mysore during your day off.

Suggested Extras:

• Medication: Bring any personal medications you may need, including flu medication and paracetamol.
• Insect Repellent and Sunscreen: Embrace nature while staying comfortable.
• Rain Jacket or Mini Umbrella: Useful during unexpected showers.
• Eco-Friendly Toiletries: To help us keep the land free from chemicals, please minimize the use of chemical soaps, washing powders, and shampoos. Consider bringing biodegradable or eco-friendly options.

A Gentle Reminder:

Our ashram is nestled in the heart of nature, providing a peaceful and distraction-free environment for your yoga journey. Pack light and focus on bringing items that support your practice and comfort. Opt for breathable, modest clothing that complements the serene and respectful atmosphere of the ashram.

Local Customs and Etiquette

• Dress Modestly: When visiting temples and religious sites, ensure your shoulders and knees are covered as a sign of respect.
• Shoes Off: It’s customary to remove your shoes before entering homes, temples, or certain indoor spaces.

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Pre-Training Connection

About one month before the start of your Yoga Teacher Training, you will receive an invitation to join our dedicated WhatsApp group. This platform serves as an invaluable initial connection with your fellow trainees and our experienced teacher team. We look forward to welcoming you and kickstarting this journey together!

How to Get There

Here’s our suggested journey:

Option 1: Via Bengaluru International Airport (Kempegowda International Airport)

• Step 1: Upon landing at Bengaluru Airport, board the FLYBUS to Mysore. These comfortable buses depart every 2 hours, and the journey takes around 3.5–4 hours, costing approximately $10.
• Step 2: Upon arriving in Mysore city, we can organize a taxi to take you to Yogadhaama Retreats (a 20-minute drive costing around $7).
Book your bus tickets directly at www.ksrtc.in. Use the following details:
• Leaving From: Kempegowda International Airport, Bangalore
• Going To: Mysuru

Option 2: Private Taxi from Bengaluru Airport

• We can arrange a private taxi to pick you up directly from Bengaluru International Airport and take you to Yogadhaama Retreats. Your driver will meet you in the arrivals hall with a name board. The journey takes approximately 3.5–4 hours and costs around $45.

Option 3: Via Mysore Airport

• For a shorter transfer, fly into Mysore Airport (domestic flights only). From here, it’s just a 20-minute taxi ride to the retreat center, which we can help organize.

Need Assistance?

If you’d like help with your travel plans or transfer arrangements, let us know! We’re happy to recommend reliable options and ensure your journey is as smooth as possible.

Safe travels, and we can’t wait to welcome you to Yogadhaama Retreats for this transformative experience!

Our Yoga Venue at Yogadhaama Retreats

We are proud to host our All Yoga teacher training at Yogadhaama Retreats, a serene and tranquil space designed to deepen your practice. Nestled amidst lush greenery along a peaceful riverfront, this natural setting provides the perfect environment for reflection and transformation. With its connection to nature and calm atmosphere, Yogadhaama Retreats offers a unique and inspiring space for your yoga journey.

You can find the exact location of our beautiful retreat here.

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First and last day

With your journey fast approaching, we’re thrilled to share the schedule for the first and final days of your yoga teacher training at Yogadhaama Retreats:

Check-In Day (Day Before Training Begins):

• Check-In: Accommodation is included in your package, and you are welcome to check in the day before the training officially starts.
• Welcome Ceremony & Dinner: We’ll meet on the evening of check-in day for a warm welcome ceremony, followed by a shared dinner to connect and set the tone for the journey ahead.

First Day:

• Start Time: 7:30 AM
• Location: Our serene yoga shala at Yogadhaama Retreats.
• What to Expect: Your yoga teacher training will officially begin with a rejuvenating 1.5-hour yoga class.
• What to Bring: Yoga mat, sweat towel, water bottle, and comfortable yoga attire.

Last Day: Training Conclusion

• Training Conclusion: The program will conclude around noon on the final day.
• Departure: The earliest departure from Mysore should be planned for the afternoon. Please ensure your travel arrangements accommodate this timing.

From the welcoming ceremony to the final moments of your transformative journey, we’re here to make your experience seamless, inspiring, and memorable. We can’t wait to guide you through this life-changing chapter!

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Daily schedule

Curious about what a typical day at your Yoga Teacher Training in India looks like? Here’s a glimpse of the enriching daily routine at Yogadhaama Retreats:

This well-rounded schedule is designed to guide you through a transformative journey, balancing deep learning, personal growth, and connection within a serene natural setting.

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Days off – activities

Here’s a list of activities to enjoy on your day off in Mysore:

Explore Mysore Palace: Visit the iconic Mysore Palace, a stunning architectural masterpiece and one of India’s most famous landmarks. Explore its intricately designed interiors and learn about its rich history.

Chamundi Hill & Temple: Hike or drive to Chamundi Hill to visit the revered Chamundeshwari Temple. Enjoy breathtaking views of Mysore city and take in the peaceful atmosphere atop the hill.

Visit St. Philomena’s Cathedral: Admire the neo-gothic architecture of St. Philomena’s Cathedral, one of the largest churches in India. Its majestic structure and serene ambiance are worth experiencing.

Explore Devaraja Market: Immerse yourself in the vibrant energy of Mysore’s Devaraja Market. Discover colorful flowers, fragrant spices, fresh produce, and handcrafted items in this lively bazaar.

Ranganathittu Bird Sanctuary: For nature lovers, take a short trip to this sanctuary, where you can enjoy a peaceful boat ride and spot a variety of migratory and resident bird species in their natural habitat.

Indulge in a Traditional Ayurvedic Massage: Relax and rejuvenate with a soothing Ayurvedic massage at a trusted spa in Mysore, perfect for recovery and relaxation after an intense week of training.

Learn Indian Cooking: Join a local cooking class to learn the secrets of authentic South Indian cuisine. Take home delicious recipes to share with family and friends.

The teaching team will be happy to assist you in organizing these activities, ensuring your day off is both memorable and enriching.

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Food

During your Yoga Teacher Training at Yogadhaama Retreats, nourishing your body is a vital part of the experience. Included in your package are wholesome, satvik vegetarian meals, carefully prepared to support your practice and overall well-being. Our meals are made with fresh, locally sourced ingredients, many of which are grown organically on-site or sourced from nearby markets. The menu is simple, flavorful, and designed to align with the yogic lifestyle, providing the perfect balance of nutrition and taste. Mealtime at the retreat is more than just eating—it’s a time to connect with fellow students, embrace the tranquility of the surroundings, and savor the purity of nourishing, mindful food.

Facilities

At Yogadhaama Retreats, we’ve thoughtfully designed our space to provide comfort, serenity, and functionality, ensuring an enriching environment for your yoga journey. Here’s what you can expect:

Shala

• Open-Air Shala: Located on the banks of the Cauvery River, this yoga space is crafted from natural stones, bamboo mats, and dry grass, creating an organic and traditional atmosphere.
• Enclosed Shala: Built with light materials, soundproofed, and equipped with luminous lighting, this space is perfect for focused learning and classes.
• Terrace & Gardens: A spacious terrace and open gardens offer additional spaces for yoga, meditation, or simply connecting with nature.

WiFi

We provide a leased-line Wi-Fi facility to ensure hassle-free internet connectivity during your stay. You’re welcome to browse the internet outside of session times—please bring your own devices.

Small Shop

A small store on-site offers daily essentials like washing powder, pens, and toothbrushes. If you prefer specific brands, we recommend bringing them along. Online deliveries through platforms like Amazon are also available.

Laundry

Students can use the washing machine twice a week, with ample space for drying clothes. To maintain our eco-friendly environment, we request the use of minimal chemical-based soaps, washing powders, and shampoos.

Electricity

Rooms are equipped with lighting, fans, bed lamps, and charging sockets. While occasional power cuts may occur, we have UPS battery backups for rooms and shalas, and a silent diesel generator for emergencies. Please be mindful of energy usage, especially during battery-powered periods.

Accommodations

We offer 12 rooms with options for private, twin-sharing, and triple occupancy. All accommodations are equipped with 24/7 hot water for your convenience.

Private River Access

Our retreat is situated on the pristine banks of the Cauvery River. Some pranayama and meditation sessions take place by the river, fostering a deeper connection to nature and introspection. A small island on the river serves as a peaceful spot for meditation and relaxation, adding a unique, transformative element to your stay.

Gardens

Beautiful gardens with lush green pathways lie in front of the rooms, offering a serene space for barefoot walks and reconnection with nature. Surrounded by royal palms and coconut trees, this tranquil setting rejuvenates both body and mind.

Library

Our cozy yogic library offers a curated selection of books on yoga, meditation, spirituality, self-help, and wellness. With soft natural lighting, this space provides a peaceful environment for reflection and learning.

Sit-Out Areas

From serene riverfront sit-outs to garden verandahs, our shared and open spaces are perfect for quiet reflection or meaningful conversations with fellow yogis. Whether you’re meditating or sharing moments with others, these areas offer a harmonious blend of tranquility and community.

Yogadhaama Retreats is more than just a space—it’s a sanctuary designed to support your yoga journey, providing comfort, connection, and inspiration every step of the way.

Payment Instructions

To secure your spot in the training, we kindly remind you that your final balance is due two months before the training commences. Your prompt payment ensures that you can fully immerse yourself in this transformative experience without any worries.

Our courses are in high demand, and we often have a waiting list of eager individuals hoping to join. To avoid any disappointment and to guarantee your place, please settle the payment by the specified deadline. If we haven’t received your payment by this date, we might need to offer your spot to someone else.

Below, you will find the necessary payment details to complete the process smoothly:

Account holder: All Yoga International ltd.

Inside US

ACH and Wire routing number: 026073150
Account number: 8310442875
Account type: Checking
Wise’s address: 30 W. 26th Street, Sixth Floor
New York NY 10010
United States

Outside US

Routing number: 026073150
Swift/BIC: CMFGUS33
Account number: 8310442875
Wise’s address: 30 W. 26th Street, Sixth Floor
New York NY 10010
United States

Managing your payment for the Yoga Teacher Training is a crucial step, let’s break it down for clarity.

Currency and Bank Fees: Your payment to All Yoga should be in US Dollars, and please remember to cover any associated bank fees.

• All Yoga’s Address: Our official address is located at 30 W. 26th Street, Sixth Floor
• New York NY 10010
• United States. This is the address you will need to provide when initiating the international bank transfer.
• Payment Deadline: Your full balance is due two months before your training start date. Ensure your payment reaches us in a timely manner to secure your spot.
• Payment Options: You have the flexibility to complete this transaction either online through your bank’s portal or by scheduling an appointment with your local bank.
• Troubleshooting with ‘Wise’ (formerly TransferWise): If you encounter any issues with the transfer, we recommend using ‘Wise’ (formerly TransferWise). Be sure to use the US bank details when making the payment, and select ‘checking account’ for the transaction type.
• Reference: To ensure your payment is correctly identified and allocated to your account, please include your full name as a reference when making the transfer.
• Confirmation and Receipt: After completing the transaction, send a screenshot of the confirmation or receipt to All Yoga Training. This will serve as proof of payment.
• Payment Terms and Conditions: For a comprehensive understanding of our payment terms and conditions, please refer to the provided link for further information.

We hope this breakdown simplifies the payment process for you. If you have any questions or need assistance, please don’t hesitate to reach out to our team. We are here to support you every step of the way.