WELCOME INFO PACK

Book your flights

Getting to Phuket is easy and convenient, thanks to its international airport (HKT) with direct flights from many major cities around the world. Alternatively, you can connect through Bangkok’s Suvarnabhumi or Don Mueang airports, with frequent domestic flights to Phuket.

Here’s our suggested journey:

• Arrive at Phuket International Airport (HKT).
• From the airport, take a taxi or a ride-sharing service directly to Panwa Beach. The drive takes approximately 1 hour and costs around THB 1,000 (USD 30).
• If you’d like assistance with your transfer, we’re happy to recommend reliable options to make your trip seamless.

Once you arrive at Panwa Beach, you’ll find our beautiful yoga shala nestled by the serene shores, ready to welcome you to this transformative journey.

Safe travels, and we can’t wait to meet you in paradise!

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Accommodation

Private Lodgings:

A variety of lodgings – guesthouses, hotels, and resorts – are all conveniently located within walking distance of our beachfront yoga shala. There are options for all budgets and preferences: whether you’re traveling solo, or with family and friends. Arrive 2-3 days early to settle in, get over your jet lag, and familiarize yourself with the surroundings before the course begins.

Explore Your Options:

To assist your search, we’ve compiled a list of recommended nearby hotels. The options are curated with care to guarantee you a serene sanctuary. Please explore our suggestions here.

Special Arrangements: Free Accommodation

If you’ve been offered shared dorm accommodation as part of your registration, we’ll share the details in a separate email. Your comfort matters to us.

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Visa

For most nationalities, you can enter Thailand without a visa and stay for up to 30 days under the Visa Exemption scheme. This should be sufficient for the duration of our course. If you plan to stay longer, please make sure to apply for the appropriate visa in advance.

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Money

While there are ATMs available, it’s worth noting that they can be a bit temperamental at times. To guarantee your financial peace of mind, we suggest bringing some cash with you. Additionally, there are convenient currency exchange facilities on the island if you need to convert your currency. Most establishments do accept card payments, please be aware that a nominal 3% processing fee may apply. This way, you’ll have the flexibility to embrace every moment of your training without any financial worries.

Preparing for your yoga teacher training

1. Preparing Your Body: Asana Practice

Dedicate time to a regular yoga practice. Strengthen your body, enhance flexibility, and cultivate mindfulness. For a head start, we recommend practicing our ashtanga preparatory sequence led by our lead trainer. You can find the detailed sequence here and a video guided by one of our lead trainer here.

2. Dive into Theory: Study and Reading

Familiarize yourself with yoga philosophy, history, and anatomy. Delve into the recommended readings and materials we’ve curated to enrich your understanding (see below).

3. Mind and Heart Preparation: Self-Care and Intention Setting

Nourish yourself physically and emotionally. Prioritize self-care practices like meditation, journaling, and mindfulness. Set your intentions for the training. Reflect on what you hope to gain and how you envision your growth as a yoga teacher.

4. Practical Matters: Packing and Logistics

Follow our pack list below, ensuring you’re well-equipped for your stay on Phuket. Familiarize yourself with travel details, transportation options, and any pre-trip arrangements you need to make.

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Recommended readings

In preparation for your immersive journey into the world of yoga teaching, we’ve selected some readings to deepen your understanding. These texts will serve as valuable resources throughout your training.

Explore These Titles:

We suggest engaging with the following texts:
• “The Yoga Sutras by Patanjali” by Swami Satchidananda: A foundational guide to yoga philosophy.
• “The Practice Manual of Ashtanga Yoga” by David Swenson: A comprehensive reference for Ashtanga yoga practice.

Easy Access:

You can purchase these texts on Amazon in various formats, including Kindle, PDF, and different languages. Click the links below to get started:
• Purchase “The Yoga Sutras by Patanjali” on Amazon
• Purchase “The Practice Manual of Ashtanga Yoga” on Amazon

As you dive into these pages, allow their insights to enhance your journey, shaping your perspective as you embark on the path of becoming a yoga teacher.

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Pack list

As you prepare to embark on this transformative journey to Phuket, we want to ensure your every step is guided with comfort and ease. Here’s a checklist of items to pack:

Must-Have Essentials:

• Yoga Mat: Please bring your own mat: your own sacred space for practice.
   All Yoga sells yoga mats for 2000 THB (around 60 USD) to be paid in cash on arrival. Please message Tiffany on WhatsApp here if you would like to purchase one.
• Yoga Towel: The practice gets sweaty! Do bring a small, light sweat towel.
• Yoga Clothes: 4-6 sets of comfortable attire for your daily sessions. There will be laundry services, don’t bring too many outfits.
• Casual Clothes: for when you’re not in the training. Bring something nice for graduation as well (e.g. a dress for the ladies)
• Swimwear (obviously)
• Flip flops: You will be in these most days.
• Notebooks and Pen: Capture your insights and reflections.
• Sunscreen and Insect Repellent: Embrace nature while staying comfortable.
• Travel adapter: It’s recommended to bring a universal travel adapter that covers Type A, B, and C plugs. This ensures you can use your devices without any issues.
• Spare cash: The currency is Thai Baht: THB
• Personal items: Toiletries, underwear, towel, wallet…

Suggested Extras:

• Medication: We suggest flu medication and paracetamol
• Rain Jacket or Mini Umbrella: A friend during those island showers.

A Gentle Reminder:

Our island’s laundry service is at your service, so pack light! Opt for breathable, quick-drying, and athletic attire that complements your practice and the tropical climate.

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Pre-Training Connection

About one month before the start of your Yoga Teacher Training, you will receive an invitation to join our dedicated WhatsApp group. This platform serves as an invaluable initial connection with your fellow trainees and our experienced teacher team. We look forward to welcoming you and kickstarting this journey together!

Our Yoga Venue at Panwa Beach

We are proud to host our yoga teacher training at our brand-new venue on Panwa Beach, a serene and tranquil space designed to enhance your practice. Nestled right by the beach with stunning ocean views, this peaceful environment offers the perfect setting for your yoga journey.

You can find the exact location of our beautiful shala here.

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First and last day

With your journey fast approaching, we’re excited to outline the schedule for the first and final days of your training:

First Day:

• Start Time: 7:30 AM
• Location: Our vibrant yoga shala in Panwa, Phuket, found here.
• Arrival: We kindly request you to arrive early, ensuring a prompt start to our program. Do arrive at your accommodation at least one day before the training to settle.

Be Prepared for the First Class:

• Your yoga teacher training will commence with a rejuvenating 1.5-hour yoga class.
• What to bring for your first session: yoga mat, sweat towel, water, and wear yoga attire.

Last Day: Training Conclusion

• On the final day of our journey, the training will conclude around noon.
• The earliest departure from Phuket would be around lunch time. Please plan your travels and flights accordingly.

We’re dedicated to ensuring that every moment of your experience is seamless and enriching. As you step into the rhythm of our training, from the very first sunrise to the final moments, we’re here to guide you every step of the way.

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Daily schedule

Curious about what a typical day at your Yoga Teacher Training in Thailand looks like? Here’s a glimpse of our invigorating daily routine:

This well-structured daily schedule ensures that you not only deepen your yoga practice but also savor the natural beauty and tranquility of Thailand throughout your training.

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Days off – activities

Here’s a list of activities to enjoy on your day off in Phuket:

Explore Waterfalls: Discover the beauty of Phuket’s waterfalls, such as Bang Pae or Ton Sai, where you can hike through lush greenery and take a refreshing dip in the serene pools.

Visit Coral Island: Just a short boat trip away, Coral Island offers crystal-clear waters and vibrant marine life, perfect for snorkeling, swimming, or simply relaxing on the pristine beach.

Snorkeling and Kayaking: Head to Ao Sane or Yanui Beach for incredible snorkeling and kayaking experiences, where you’ll find calm waters and fascinating underwater scenery.

Explore the Night Markets: Experience the vibrant energy of Phuket’s night markets, such as Chillva Market or Naka Market. Enjoy delicious street food, shop for unique crafts, and soak in the lively atmosphere.

Hike to Big Buddha: Embark on a hike to Phuket’s iconic Big Buddha. The trail offers scenic views and the chance to visit one of the island’s most revered landmarks.

Experience a Thai Massage: Treat yourself to a traditional Thai massage, either at a nearby spa or arranged conveniently onsite, for ultimate relaxation and recovery.

Island Hopping Tours: Take a boat trip to explore nearby islands such as Phi Phi or James Bond Island, where you’ll find breathtaking limestone cliffs, turquoise waters, and plenty of opportunities for adventure.

The teaching team will be happy to assist you in organizing these activities, ensuring your day off is as memorable and enriching as your training.

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Food

When it comes to nourishing your body during your Yoga Teacher Training, you’re in for a delightful culinary experience on our island. Within walking distance from the shala, you’ll discover a diverse array of options that cater to every dietary preference. Whether you’re a devoted vegetarian, a passionate vegan, or an enthusiastic meat eater, you’ll find a menu that suits your taste buds. Our island’s eateries offer a harmonious blend of local and Western cuisines, ensuring you’ll never run out of exciting choices. And if you’re an aficionado of breakfast delights and aromatic coffee, you’re in for a treat – our island is renowned for its mouthwatering breakfast offerings and exceptional brews. So, get ready to savor not only the tranquility of yoga but also the culinary delights that await you just steps away from the shala.

Payment Instructions

To secure your spot in the training, we kindly remind you that your final balance is due two months before the training commences. Your prompt payment ensures that you can fully immerse yourself in this transformative experience without any worries.

Our courses are in high demand, and we often have a waiting list of eager individuals hoping to join. To avoid any disappointment and to guarantee your place, please settle the payment by the specified deadline. If we haven’t received your payment by this date, we might need to offer your spot to someone else.

Below, you will find the necessary payment details to complete the process smoothly:

Account holder: All Yoga International ltd.

Inside US

ACH and Wire routing number: 026073150
Account number: 8310442875
Account type: Checking
Wise’s address: 30 W. 26th Street, Sixth Floor
New York NY 10010
United States

Outside US

Routing number: 026073150
Swift/BIC: CMFGUS33
Account number: 8310442875
Wise’s address: 30 W. 26th Street, Sixth Floor
New York NY 10010
United States

Managing your payment for the Yoga Teacher Training is a crucial step, let’s break it down for clarity.

Currency and Bank Fees: Your payment to All Yoga should be in US Dollars, and please remember to cover any associated bank fees.

• All Yoga’s Address: Our official address is located at 30 W. 26th Street, Sixth Floor
• New York NY 10010
• United States. This is the address you will need to provide when initiating the international bank transfer.
• Payment Deadline: Your full balance is due two months before your training start date. Ensure your payment reaches us in a timely manner to secure your spot.
• Payment Options: You have the flexibility to complete this transaction either online through your bank’s portal or by scheduling an appointment with your local bank.
• Troubleshooting with ‘Wise’ (formerly TransferWise): If you encounter any issues with the transfer, we recommend using ‘Wise’ (formerly TransferWise). Be sure to use the US bank details when making the payment, and select ‘checking account’ for the transaction type.
• Reference: To ensure your payment is correctly identified and allocated to your account, please include your full name as a reference when making the transfer.
• Confirmation and Receipt: After completing the transaction, send a screenshot of the confirmation or receipt to All Yoga Training. This will serve as proof of payment.
• Payment Terms and Conditions: For a comprehensive understanding of our payment terms and conditions, please refer to the provided link for further information.

We hope this breakdown simplifies the payment process for you. If you have any questions or need assistance, please don’t hesitate to reach out to our team. We are here to support you every step of the way.