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The 5 Best Wellness Retreats in Florida in 2023

Florida, known for its sunshine, warm beaches, and friendly atmosphere, is also home to some of the finest wellness retreats in the United States. Are you looking to unwind, rejuvenate, and escape the hustle and bustle of everyday life?

Look no further than these five wellness retreats, each offering unique and transformative experiences that cater to every aspect of well-being. Let’s explore these hidden gems of relaxation and self-care!

1. Amrit Ocean Resort & Residences


Discover an opulent haven spanning 100,000 square feet across four floors, where spa and wellness blend with lavish indoor and outdoor spaces. Experience the result-driven French skincare line, Biologique Recherche, Paris, as you indulge in unparalleled pampering. Immerse yourself in Florida’s one-of-a-kind “Aayush Hydrothermal Experience,” covering 40,000 square feet of indoor/outdoor hydrotherapy, heat therapy, and cryotherapy through a range of rejuvenating pools, a Hydro-Reflexology Path, steam and sauna rooms, an Inhalation Salt Therapy Room, Arctic Chill Fountains, and a soothing Effusion Shower.


Located on the shores of Singer Island, Amrit Ocean Resort & Residences offers a serene and luxurious setting for your wellness journey.


Experience world-class wellness amenities, including a 40,000-square-foot spa, pools, yoga and meditation studios, and innovative wellness technologies. It’s a very popular spot for people looking for a wellness retreat in Florida!


Their personalized wellness programs incorporate mindfulness,yoga, movement, nutrition, and relaxation to help you achieve balance and harmony in your life.

Location: Singer Island, Florida
Price: From USD 350/nights
Website: click here

2. The Standard Spa, Miami Beach


Situated on Belle Isle, a stone’s throw from South Beach’s buzzing atmosphere, The Standard Spa, Miami Beach is more a tranquil sanctuary than a typical hotel. Enclosed by serene tropical gardens, it offers calming rooms equipped with private terraces, many boasting outdoor soaking tubs. More than just a place to stay, The Standard is a part recovery center, part new-age ashram, redefining the modern spa experience. With its indoor and outdoor hydrotherapy playground free for hotel guests and an array of wellness sessions led by top yogis, The Standard offers a holistic retreat. Their Lido Bayside Grill presents a sun-kissed, global-inspired menu, along with a cafe, gym, boutique, nail salon, and a cozy indoor bar.


Offering an impressive array of amenities, The Standard offers an adults-only hydrotherapy playground with a Turkish-style hammam, aroma steam room, hemlock sauna, ice room, roman waterfall hot tub, arctic plunge, treatment baths, and an infinity pool. These spa amenities, free for hotel guests, promise an immersive wellness experience. You can also find treatment rooms offering services from nails and skincare to massages and acupuncture. If that’s not enough, there’s a full-service spa, a fitness center, and even a private boat dock. Furthermore, the Lido Bayside Grill delights with a globally inspired menu, while an intimate cafe and speakeasy-style bar await for a relaxing end to your day.


Beyond its remarkable facilities, The Standard is also a hub for a range of classes led by world-class instructors. From yoga and fitness to meditation and integrated wellness, guests have an opportunity to rejuvenate their bodies and minds. Plus, with a prime location near South Beach and just a 20-minute drive from Miami International Airport, The Standard Miami Beach hotel offers a full suite of spa services including massages, facials, manicures, pedicures, and full-body scrubs. Complimentary offerings include a bicycle hire and paddleboarding and kayaks, allowing guests to explore the surrounding beauty of South Florida. The bottom line: whether you’re here for a quick wellness retreat or a long relaxation, you’ll leave feeling better, calmer, and more grounded in the chaotic world.

Location: Miami, Florida
Price:From USD 250/night
Website: click here

3. Carillon Miami Wellness Resort

Embracing a fusion of Western, Eastern, Alternative, and Aesthetic medicine, Carillon Miami Wellness Resort offers an unparalleled blend of therapies, such as cupping, cryotherapy, and infrared saunas, for tailor-made treatment plans and profound outcomes. Indulge in transformative signature spa treatments inspired by the picturesque coastal setting, massage therapies that utilize the power of aromatherapy and warm crystal quartz, and cutting-edge facials designed to counteract pollution, stress, and target individual skin concerns.


Situated along the stunning coastline of Miami Beach, Carillon Miami Wellness Resort provides the ultimate wellness sanctuary.


Enjoy a state-of-the-art fitness center, therapeutic thermal experiences, and an array of luxurious spa treatments.


Participate in innovative programs that include fitness classes, mindfulness sessions, and personalized wellness plans designed to enhance your overall well-being.

Location: Florida
Price:from USD 400/night
Website: click here

4. Eau Palm Beach Wellness resort Miami


In the heart of Palm Beach lies Eau Spa, a paradise for self-indulgence and luxury. Picture a wellness retreat in Florida where every moment is devoted to celebrating you, a place where pampering comes naturally. Eau Spa starts your journey with a glass of champagne, leading to a 42,000 square foot sanctuary dedicated to providing ‘me time.’ It’s an adult playground with 19 treatment rooms each tailored with custom scents, music, and lighting. Whether you choose to float a candle in the Wishing Well or lose yourself in a signature massage, this haven goes above and beyond to spoil you.


Eau Spa, one of only 48 spas worldwide to be awarded a Five-Star rating by Forbes Travel Guide, is the epitome of playful relaxation. The wellness retreat in Florida offers water gardens, private villas, and luxurious treatment rooms. Add on to this the tantalizing offers of free-flowing champagne and delectable cupcakes, and your visit becomes a lavish affair. There’s a space for everyone – from a fitness center and a hair and nail salon to a Scrub & Polish Bar, saunas, steam rooms, and oversized Jacuzzis.


Do not miss the Self-Centered Garden and Garden Villas during your visit. The Self-Centered Garden is a magical oasis with cabanas, water gardens, a central dipping pool, and swinging chairs perfect for lounging. The Garden Villas offer private luxury with the opportunity to bathe under the luminous Florida sun. Eau Spa, a wellness retreat in Florida, is truly a destination designed to prioritize pleasure and self-indulgence. So, leave your worries behind and come to play, relax, and most importantly, take care of you.

Location: Palm Beach, Florida
Price: from USD 744
Website: click here

5. Zen Den Yoga School Wellness and Retreat Center

The Zen Den Yoga School Wellness and Retreat Center is an open and inviting Florida yoga retreat in the heart of the sunny, tri-county area. Located just a bike ride from the beaches, guests of the Center will be treated to a full and enlightening yoga wellness schedule and have access to world class amenities. They also offer 200-hour yoga teacher training for aspiring yoga teacher.


It is a peaceful place located central to Boca Raton, Florida attractions. The Center offers retreat guests lots of great amenities to pamper themselves and relax or plenty of beautiful scenery and activities to explore. The retreat is equipped with a pool, hot tub, meditation room, full kitchen stocked with a Vita Mix, golf putting green, vegetable gardens, tree house and bicycles for guests. WiFi access is available for all guests.


Boca Raton is a Spanish term, which means Mouse Mouth. This was derived from the shape of the inlet when the town was discovered. With very distinct architecture, the bright colors of orange and lighter shades of pink display its old Spanish theme.

Boca Raton is one of the most fun and active cities in South Florida with it’s tropical setting around long stretches of white beaches. With tons of waterfront on the intracoastal and Atlantic Ocean, you’ll find lots of biking paths and outdoor activities.

Boca Raton is 19 minutes from the Fort Lauderdale International Airport where shuttles are available and taxis easily accessible.

Location: Boca Raton, Florida
Offers: 200-hour yoga teacher training, yoga retreats
Website: click here


Each of these five wellness retreats in Florida offers a unique and life-changing experience. From luxurious oceanfront resorts to intimate hideaways nestled in nature, these destinations cater to your every need, providing personalized programs and unforgettable experiences that leave you feeling refreshed, rejuvenated, and empowered. Don’t wait any longer; it’s time to embark on the wellness journey of a lifetime in the beautiful Sunshine State!


1. Are wellness retreats suitable for all ages and fitness levels?

Absolutely! Wellness retreats cater to people of all ages, backgrounds, and fitness levels. No matter where you are on your wellness journey, these retreats are designed to support and guide you towards optimal well-being.

2. What type of clothing should I pack for a wellness retreat?

Pack comfortable, breathable clothing that allows for freedom of movement during yoga, meditation, and other wellness activities. Also, don’t forget to bring a swimsuit, as many retreats feature pools and spa facilities.

3. Can I attend a wellness retreat alone, or should I go with a friend or partner?

Wellness retreats can be enjoyed solo or with a friend, partner, or group. Going alone allows for deep introspection and self-discovery, while attending with others can create shared experiences that foster connection and support.

4. Are there specific dietary requirements at wellness retreats?

Most wellness retreats offer healthy, nutritious meals that cater to a variety of dietary needs, including vegetarian, vegan, and gluten-free options. Always communicate any dietary restrictions or preferences when booking your stay.

5. How long should I stay at a wellness retreat?

The length of your stay depends on your personal needs and goals. Some people find a weekend getaway rejuvenating, while others prefer longer stays to fully immerse themselves in the wellness experience. Listen to your body and choose the duration that feels right for you.

About David Lertsin

David is the founder and meditation teacher at All Yoga Training.

Being a meditator for more than 30 years, he not only practices yoga for the healing aspect but also as a moving meditation reaching higher stage of Inner Silence and insight.

His Rocket Yoga classes are dynamic and grounded in a natural flow, helping students to grow in their practice and building in them more confidence, strength, and mindfulness on and off the mat.

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