200hr Hatha Vinyasa & Yin Yoga Teacher Training in Bali
Are you ready to transform your passion for yoga into a lifelong fulfilling career?
This is a 23-day comprehensive dual certification program to explore all facets of Hatha Vinyasa Yoga & Yin yoga. A complete Yin and Yang Yoga Teacher Training experience that is carefully designed to enable you to discover your true Self, open your heart, and embody the teacher within with confidence and grace.
This program is unique. Our goal is to help you realize your maximum potential and guide you into becoming a leader that promotes positive change in the lives of everyone around you. Through the wisdom of the Ancient Tradition of Yoga, you will break away from self-inhibiting thought patterns, strengthen your body, develop equilibrium in your emotions and radiate your mind.
The yang part of the training consists of 170 hours of fluid, rhythmic Hatha Vinyasa flow with an emphasis on linking internal awareness with external body movement. As well, we respect the way of traditional Hatha yoga and its powerful healing practices: kriyas (cleansing techniques), asana (yoga postures), pranayama (breath extension), dhyana (concentration), and dharana (meditation).
The yin yoga teacher training part of the course includes a 30 hour yin yoga teacher training & Chinese meridians yoga teaching certification. Dive into the deeply nourishing practice of yin, the perfect complement to the yang practice, you’ll learn the fundamentals of yin yoga practice, how it can break free from our emotional obstacles and create balance and space in our body, mind and spirit.
Training Investment
USD 3,150
USD 3,350
(Early Bird Offer)
(Early Bird Offer)
USD 3,950
USD 3,950
(Full Price)
for those who sign up more than 3 months
before course starts dates
(upon availability)
-
The price includes:
- Tuition with experienced teachers in an intimate small-class setting
- Training materials
- Yoga Alliance recognized certificate (upon graduation)
- Free accommodation (for first 10 sign ups)
Special Offers
– USD 700 DISCOUNT if signing up 3 months before start date.
– FREE ACCOMMODATION for the first 10 signups!
– Additional USD 150 discount if you join with a friend.
Course Overview
This Yin Yang Yoga teacher training includes a 200hr Hatha Vinyasa yoga and Yin Yoga dual certification accredited by Yoga Alliance US. Upon successful completion, you’ll be able to lead dynamic Vinyasa flow classes as well as soul-soothing yin yoga classes anywhere in the world.
While respecting the yogic traditions, we also combine functional training methods to help you progress faster in your personal yoga practice and to ensure you become a safe teacher that eliminates the chance of injury in your students. We will also examine the importance of holistic nutrition in a non-dogmatic framework with an emphasis on self-nourishment and non-violence.
We believe in order to evolve, we must stay receptive and have the willingness to explore the unexplored. This training will challenge you physically, mentally, emotionally and spiritually. We are here every step of the training to support you through this process of transformation!
Atthe end of the program, you will move forward in life with more clarity, confidence, and skills. You will discover your higher purpose and have the momentum to turn your dreams into reality. You will leave the training as a confident yoga teacher with the knowledge and tools to facilitate safe, nourishing, challenging, inclusive and engaging yoga classes for all.
Come join us for a life changing experience in Bali paradise!
DAILY SCHEDULE
This is a sample of your daily schedule and is subject to change. Being flexible with the schedule allows the trainers to adjust according to the students’ needs. There will be one day off per week.
| TIME | ACTIVITY |
|---|---|
| 7:00 – 9:30am | Kriyas, Pranayama, Meditation, Asana Practice |
| 9:30 – 11:30am | Delicious Brunch, Relaxation by the Pool or Beach |
| 11:30 – 1:30pm | Lecture (Yin, Anatomy) |
| 1:30 – 2:30pm | Snack, Break |
| 2:30 – 5:00pm | Asana Clinic, Practice Teaching |
| 5:00 – 5:30pm | Sunset break |
| 5:30 – 6:30pm | Philosophy |
| 6:30 – 7:30pm | Evening Yin Yoga or Yoga Nidra Practice |
| 7:30pm | Dinner Together |
Why you should choose this 200hr YTT
✔ 2 highly experienced and knowledgeable lead teachers
✔ Dual certification in Vinyasa and Yin
✔ Bonus training in nutrition
✔ Bonus training in movement modalities including Functional Range Conditioning and Kinstretch
✔ An immersive training opportunity where you can experience a yogic lifestyle in paradise
✔ Upon completion you will be fully equipped to teach comprehensive, safe and informative classes worldwide
✔ Create everlasting bonds with your yoga tribe
Yoga Course Curriculum
170Hr Yang (Hatha Vinyasa) Curriculum
- Nauli Kriya (cleansing technique)
- Pranayama & meditation techniques
- Foundation, beginner & intermediate asana practices
- The essential method of verbal cues and hands on adjustments
- Applied and functional yoga anatomy and physiology
- Energetic anatomy
- Modifications and rehabilitation practices for injuries
- History & philosophy of Yoga
- Fundamentals of the Yoga Sutras by Patanjali
- Applying ancient Yogic principles to modern living
- Introduction to Sanskrit, mantra & chanting
- Non-dogmatic nutrition for living to thrive
- Postural alignment breakdown (biomechanics)
- Creative sequencing for all levels including foundation, beginner and intermediate students
- Massage workshops
- Mobility workshops
- Functional Range Conditioning workshops
- Introduction to arm balancing: beginner, intermediate and advanced
- Introduction to inversion practice: beginner, intermediate and advanced
- Connecting with your inner wisdom and developing your unique teaching voice
- The Business of Yoga: creating the dreams that you want ethically
- Finding balance in our life and yoga practice
30 Hr Yin Yoga & Meridians Curriculum
Dive deep into the theory of Yin yoga and Chinese meridians. You’ll build a strong knowledge base in both sectors. This training highlights the following topics:
- Daily practice of Yin yoga, Qi Gong, pranayama & meditation
- Exercise theory of Yin yoga
- The main differences between practicing Yin and Yang yoga
- Comparison of the Yogic and Chinese meridians maps
- Yoga philosophy & Daoist views
- Detailed overview of the fundamentals of TCM
- The 5 elements
- Yin Yang theory
- The functions & disharmonies of Qi
- The 12 regular meridian pathways
- Functional anatomy
- All subsystems of the human body and how they interact to formulate our physical and emotional conditions
- The subtle art of teaching Yin yoga
- Postural clinic with over 100 Yin postures variations
- Intro to acupressure points
- Basic sequencing method
- Practice teach & feedback
Meet your Trainers
Aaron Wickramasekara
LEAD TRAINER FOR YANGAaron is a RYT-500 yoga teacher trainer who offers a deep knowledge from his diverse studies in various forms of yoga; he is also a personal fitness coach and a former professional Muay Thai kickboxing athlete.
Annie Au
LEAD TRAINER FOR YIN, E-RYT 500, YACEPCreator of the Soulful Yin Yoga Method, the only yin yoga teacher training that specializes in the emotional side of yin yoga and Chinese meridians. Annie embarked on her spiritual journey over 10 years ago. Struggled with anxiety most of her adult life, Annie was tired of living life in chronic fear & despair, she searched for ways to reclaim her happiness. In the last decade, Annie traveled around the world leading yoga teacher trainings while exploring her own spiritual path.
Pre-Training Recommendations
To prepare for this yin yand yoga teacher training, we highly recommend taking regular yoga classes in Vinyasa flow or Power-based yoga styles 3-4 times per week. The training is physically demanding and priming your body prior to arrival would enhance your experience tremendously. Also becoming familiar with the Sanskrit names of basic postures will be advantageous.
Upon registration, we will be sending you a list of recommended books. These books include topics on Yoga philosophy, anatomy and soulful reflections.
For many people, taking a yoga teacher training is a life-changing experience. We are here to help you embark on this journey and transformation of a lifetime.
Yoga Alliance Certification
Upon successful completion, you’ll receive a 200hr Yoga Alliance accredited yin yang certification. You must complete the mandatory contact hours and achieve a satisfactory result in the final practicum to be certified.
We are accredited by Yoga Alliance US.
The Bali Yoga Shala
Located on the paradise island of Nusa Lembongan,the Yoga shala, used exclusively for All Yoga’s teacher training courses, is right on the beach. The space is thoughtfully designed to facilitate the exploration and integration of yoga in everyday life. The traditional thatched roof, high ceiling and open-air design allow for natural ventilation from the gentle sea breeze, while the expansive view of the horizon inspires inward focus and deep meditation.
Students practice to the sound of waves, stroll the beach on their break times and finish the day with glorious sunsets over pristine waters. Read more about a typical day at our yoga teacher training in Bali.
Accommodation
There are many guesthouses, hotels, hostels, and resorts within easy walking distance from the yoga shala, with options to suit a range of budgets, from shared dorms to high-end villas with luxurious facilities.
We offer complimentary shared accommodation for the first 10 sign-ups at our trusted guesthouse Nyuh Gading (see below). Only built a couple of years ago the 20 bed dorm provides a personal power point, usb point, a light as well as curtains surrounding the bed for privacy. Additionally a big locker is available for each person.
If you are looking for a private room, here are our top recommend options within walking distance to the yoga shala and Jungu Batu Main Street. All listed accommodation options come with air-con and WiFi.
Nyuh Gading Homestay
This family-run, guesthouse with an outdoor pool is an affordable option within close walking distance to the beach and yoga shala.
| Distance to shala: | 1 min walk |
| Rooms: | range from affordable shared dorms to double or twin rooms |
| To Book: | www.thenyuhgadinglembongan.com |
Krisna Homestay
Clean, simple and affordable, Krisna Homestay is conveniently located close to the beach and yoga shala.
| Distance to shala: | 1 min walk |
| Rooms: | range from affordable shared dorms to double or twin rooms |
| To Book: | Book Krishna Homestay on Agoda |
Dwiki Putra Homestay
Also one-minute walk to the shala is Dwiki Putra Homestay, which offers double rooms with garden or sea views.
| Distance to shala: | 1 min walk |
| Rooms: | Double or twin rooms with options for terrace, garden or sea views |
| To Book: | Book Dwiki Putra Homestay on booking.com |
Pondok Baruna Frangipani
Modern and cosy rooms with a private terrace and outdoor seating area. Located at the main stretch only a short walk to the shala.
| Distance to shala: | 3 min walk |
| Rooms: | Double or Twin rooms |
| To Book: | www.booking.com |
Locomotive Hotel
Located at the center of Jungu Batu’s Main Street, this modern-classic hotel has an outdoor swimming pool and spa.
| Distance to shala: | 5 min walk |
| Rooms: | Double or twin rooms with option for balcony |
| To Book: | www.locomotivelembongan.com |
Kawans Inn
Excellently located on the main road, this family run guesthouse offers one of the best coffees on the island.
| Distance to shala: | 5 min walk |
| Rooms: | Double or Twin rooms with balcony or pool |
| To Book: | www.booking.com |
Pondok Baruna Garden
Conveniently located between the shala and the main street, this place offers clean and simple rooms nearby a large swimming pool.
| Distance to shala: | 3 min walk |
| Rooms: | Double or Twin rooms |
| To Book: | www.booking.com |
Bamboo Bungalows
Bamboo bungalows with a private lush garden and hammock. Rooms are freshly renovated and equipped with high-speed wifi.
| Distance to shala: | 3 min walk |
| Rooms: | Double & Twin rooms with private garden and porch |
| To Book: | Bamboo Bungalows on airbnb |
Healthy Food
The area offers plenty of local and international restaurant choices with vegetarian, vegan and raw options – all within a walking distance from the shala. Prices range from more affordable local options, averaging around USD 4 a meal, to higher-end gourmet restaurants.
Some of our favorite spots are:
Green Garden
Popular lunch spot with extensive menu of international and local dishes. Don’t miss their generous smoothie bowls. Also offers free water refills
Pondok Baruda Warung
Local restaurant located on main street where you can sample traditional Indonesian favorites such as nasi goreng and gado gado
Bali Eco-Deli
Eco-friendly café offering wholesome dishes from organic and fair-trade farms across Indonesia. Free water refills for paying customers
Ginger & Jamu
beachfront healthy eatery with plentiful vegan and vegetarian options and a beautiful sea facing view
Tiger Lily
higher-end restaurant with fusion menu and cocktails in alfresco garden setting.
Please note that food is not included in the training price.
Why our Students Love our Bali location
Emma, FR
All Yoga GraduateLiving on Nusa Lembongan for the month of my yoga teacher training was a dream. The island is a calm oasis away from the busier Bali hotspots and you are spoilt with things to do. I liked being able to spend downtime exploring the island, learning how to surf and taking in the beautiful natural environment. The best part for me was the yoga shala, which opens out onto the beach. I loved practicing to the soothing sound of the waves. The island's calming energy was a really good environment for learning; it helps to create space in the mind and better focus.
Bex, UK
All Yoga GraduateAll Yoga have really found the perfect spot for their teacher training. I loved Nusa Lembongan's mellow vibe and super friendly locals, not to mention jaw-dropping sunsets. The biggest surprise I had when I arrived was the vast choice of healthy, eco-conscious and affordable cafes and restaurants around. Whether we craved authentic, local cuisine or simple, nutritious dishes, we really were spoilt for choice! I was happy to find that my tricky dietary requirements were the least of my worries, and I was able to fuel my body with nourishing and varied food throughout the entire course.
Liv, UK
All Yoga GraduateKnowing that the teacher training course would be situated right on the beach, away from the hectic mainland was something that really appealed to me. And I wasn't disappointed - the island is a true paradise. I enjoyed heading down the beach to the Shala in early in the mornings with no one else around and learning about meditation with waves rolling in just meters away. With a lot of information to take on board, it was great to be able to get alone time at a secluded spot on the beach, at cozy cafes or at my favorite massage spa.
Grace, USA
All Yoga GraduateThe moment you arrive in Nusa Lembongan you feel like you're in paradise. Turquoise blue waters, white sandy beaches and the yoga shala right on the beach; I can't think of a better place to practice yoga! I stayed in one of the guesthouses right behind the shala run by the sweetest local family, highly recommend it! What I love about Lembongan too, there's so many healthy cafes and restaurants to choose from. Perfect to explore different places throughout the training. During the days off there's plenty of activity options, such as surfing, diving, island hopping or just a relaxing massage. I'm in love with this island!
Bali Travel & General Information
Travel
Many of our graduates choose to arrive before the start of the 200 hour yoga teacher training in bali and stay on longer to travel Bali and surrounding Indonesia. If you have the time, we recommend spending an extra couple of weeks to explore the country. Indonesia’s straightforward visa process and choice of travel options make it an easy place to get around. And for those who want to explore further, neighboring Asia is at close reach with many low cost airlines operating flights daily to the likes of Malaysia, Singapore, Thailand and Vietnam.
Bali’s diverse landscape covers rugged mountains, endless coastlines and lush rich terraces, making it the perfect place for adventurous explorers. Some not to miss places in Bali and Indonesia for adventure, scenery, yoga and surf are:
Canggu:
former fisherman’s town, now hot spot for surfers, digital nomads and creative types. Popular with young travellers for its trendy boutiques, hipster cafes and eco-conscious restaurants
Amed:
located in East Bali, coastal town famous for its diving and free-diving to coral reefs and ship-wrecks
Ubud:
yoga-lovers spiritual haven nestled in stunning mountain scenery. Aside from holistic health offerings, Ubud is known for its beautiful sloping rice terraces and waterfalls
Gili Islands:
three small islands Northwest of Lombok with sandy beaches, coral reefs and laid-back beach bars. One of Indonesia’s best spots for turtle watching
Mount Batur:
trek overnight to watch the sunrise over Bali’s live volcano
Uluwatu:
popular with surfers for it’s world-class surf breaks. Also known for its stunning views over its cliff-fringed coastline
Easy to get to
Nusa Lembongan is a car and ferry journey away from Bali’s Denpasar International Airport (DPS), also known as Ngurah Rai Airport. A taxi from the airport to Sanur Harbor takes around 30 to 40 minutes and should cost around IDR 150,000.
From the harbor there are a number of boat operators who travel to the Northwest (Jungut Batu) and Southwest of the island (Mushroom Bay). The boat to Jungut Batu Beach, where the yoga shala is located, takes 30 minutes.
Recommended operators are Arthamas Express (which drops you next to the yoga shala), Rocky Boat Cruise, Scoot Fast Cruise and Glory Fast Boats. It’s recommended to buy a return ticket, costing around USD 40, which can be bought at the harbor or online. Some boat operators offer hotel pick-up and drop off. Please note the last sailing is at 17.30.
Useful Information
| WEATHER | Bali enjoys a tropical climate year round, with temperatures varying between 20-33⁰ C (68-93⁰ F). October to April can experience some heavy showers and high humidity, but days are often sunny with downpours lasting one to two hours before clearing up. |
| CULTURE | Bali has a vibrant culture unique to the rest of Indonesia. The predominantly Hindu state is dotted with many ornate temples. The local community regularly gathers to celebrate year-round festivities with colorful offerings and traditional dance. Always with a smile, Balinese locals are friendly, hospitable and love to teach you some of the local language. |
| ETIQUETTE | Despite being a popular tourist destination, Bali is still relatively conservative. Bikinis are acceptable on the beach and in hotels, however it’s advised to dress more modestly when in the town, markets and especially if visiting temples. You will also be expected to leave your shoes at the door before entering a Balinese home or temple as a sign of respect. |
| LANGUAGE | Balinese is the spoken language on the island. Bahasa – the unified language spoken in the rest of Indonesia – is also used. English is widely spoken and understood, especially in tourist areas. |
| CURRENCY | Currency in Bali is the Indonesian rupiah (pronounced “rue-pee-ah”). |
Course Testimonials
Madeleine, UK
July 2022 GraduateThe overall Teacher Training was everything I could have dreamed and more. I learned so much, have made friends for life and it really is just the start of my yoga journey. The Vinyasa part was so creative. Really unlike any Vinyasa classes I’ve experienced at home. It gave me the opportunity to get creative with sequencing and have fun and not take it too seriously. I loved about the Yin part that I could connect with the emotional side of Yin, as that was something I haven’t experienced before and was a really great foundation. I didn’t expect to have such a strong connection with the other students and the teachers as well. Annie and Aaron created such an amazing space for all of us to grow and connect with each other while still have the space to connect to ourselves. If you consider doing the training, just do it! I don’t think there is a single one of us who has regretted it. We all have had such a positive experience in an amazing learning environment.
Alyssa, USA
July 2022 GraduateHonestly I loved every minute of the training. The community of people were amazing, our instructors were incredible and I just couldn’t recommend it more. I loved about the Vinyasa part to being challenged creatively as I haven’t experienced that in yoga in the past. The physical and creative challenge was something I really appreciated and loved. I loved about the Yin the aspect of considering what the group is feeling in an intuitive sense, walking into the room and building a sequence around what people need and going through and helping to create a meaningful time for them. I was pleasantly surprised about the strong connection we all had and also overall I didn’t know I could physically do it. If you join the training you will never regret it. You only regret things you don’t do. Yes it’s far, it’s a long time to be away from the family, it’s expensive, but it was worth every second. I would do it all over again. Just do it, jump in!
Christina, USA
July 2022 GraduateI found the Yin/Yang Teacher Training magical and overall filling of the heart. I thought the Vinyasa part was challenging, especially having a 2 hours class per day, as most people aren’t accustomed to that. But the part what I really enjoyed was having a daily peak pose. Aaron is an arm balancing master, learning from him was very special. I had never done Yin Yoga before, but learning how to lead a Yin practice and owning a space was very special. I loved the gift of giving a space for people to reflect, to practice and ultimately giving them an opportunity to be with themselves. The most rewarding and amazing part of this journey has been the other people in this course and the two teachers I met here at Vikasa. If you consider taking the training, come in with an open mind and open heart. There is a lot to learn, a lot to do, and a lot to get to know. Come in, be ready to absorb the energy from other people which is overflowing.
Emmy, USA
July 2022 GraduateI found the training extremely fulfilling, emotionally, spiritually and physically, thanks to Aaron and Annie. Thanks to Aaron helping me with my arm balances and finally get into head stand. I loved the aspect of the emotional side of Yin, that was something I had never experienced before. Annie really opened a door for me. I didn’t expect the depth of the all the relationships I made with the group of women I was here with and the emotional break throughs I had. If you think of doing this teacher training, follow your intuition and just do it! It’s worth every moment and every dollar you spend on it.
Charlotte, DE
July 2022 GraduateThe training exceeded all my expectations and it was so expiring to meet so many new people. I’m very grateful that our paths crossed her in Koh Samui. Standing on the mat every morning required a lot of motivation, but once we were through Sun A 2 times, I felt a lot better. It was very uplifting and a challenge every day. I loved to hold space in Yin and be able to listen and have the time to reflect and release things I’ve been processing for quite a while. I loved the collective energy which has been building up over the 3 weeks with all the people around us. If you are doubting that this is the right training for you, I highly recommend to reach out to one of us graduates. We are happy to help with anything. Don’t be shy, jump into the challenge and get out of your box as that’s how you grow.
Nikki, CA
July 2022 GraduateThe training was amazing, a lot of fun and a great life experience. I loved Aaron’s challenging classes but also the creativity of the flow and transitions. I enjoyed the TCM and the emotional aspect of Yin a lot. It goes way more in depth than a physical practice. I was pleasantly surprised how collective the environment and the group was and how Annie and Aaron brought us all together. If you do the training, you won’t regret it, sign up now!
Reema, Sri Lanka
July 2022 GraduateI found the training transformative and beautiful. I thought that Yin and Yang really complemented each other. I loved Aaron’s creative and strong style. I enjoyed that it is not the traditional Vinyasa as it opens up your mind to more possibilities. For Yin I loved that we focused on the emotional side and looked deeper than just the physical aspect. I loved everyone here and I honestly don’t want to leave. It’s something I will always treasure.
Frequently Asked Questions
Is it safe to travel to Bali?
Thousands of yoga practitioners travel to Bali annually to join a yoga retreat or a yoga teacher training course. It is a very friendly country with helpful locals always ready to assist you should you need it.
As with most tourist destinations, be wary of thieves and protect yourself against petty crime by exercising caution when withdrawing cash from an ATM and making sure not to carry large sums of money on your person. It's also recommended that you keep your money and valuables close to you to avoid being targeted by thieves on motorcycles.
Are natural disasters a threat in Bali?
Volcanic activity and earthquakes can affect Bali, it's recommended to keep an eye on travel warnings and avoid traveling to areas of high risk. All Yoga will never knowingly put students at risk, and will always inform students if areas become unsafe to travel. In these cases a full refund will be given, or the option to postpone of change location of the training.
How do I best avoid cases of food poisoning?
The best way to protect against food poisoning is by drinking bottled or filtered water and steering clear of street food. Also avoid eating uncooked foods, like salad, as they are sometimes rinsed with tap water. Hand sanitizer will also be your best friend.
Is food/accommodation expensive in Bali?
Bali has a range of price options for travelers with different budgets. You can spend anywhere from USD 2 to 20 (and above) for a meal. The same goes for accommodation. Hostels with shared dorms start at USD 12/night to pricier hotel rooms with more amenities.
I am a first-time solo traveller, what should I expect in Bali?
Bali is an easy and safe location to travel solo, even as a female traveler. That said it's best to exercise common sense. Do not venture alone into unsafe areas at night, keep your belongings safe, and correspond with someone you know back home so they know your whereabouts.
It is recommended to have photocopies (print and digital versions) of your passport and travel visas. In the event of loss or theft this will make it easier for your country's embassy to fast track a replacement.
Do I need a visa to enter Indonesia?
The visa process is straightforward if you intend to stay for 30 days. Indonesia offers a free 30-day tourist visa on arrival for 169 nationalities. Please check the Indonesian Immigration website for more detailed information.
My visa is valid for only 30 days, how do I extend if I want to stay for longer?
If you intend to stay for more than 30 days you should apply for a visa before you travel via the online e-visa system. Alternatively you can purchase an extendable visa at the airport arrival desk for USD 35; this visa can be extended once (for a maximum of 30 days) by making an application at an immigration office within Indonesia. Ensure that you extend your visa within the initial 30 days to avoid overstay fines.
Should I be worried about tropical diseases in Bali?
The risk for malaria is low in Bali. While there are risks of dengue fever in the area, it can be avoided by protecting yourself with mosquito repellent and wearing long-sleeved tops and trousers in the evenings.
For vaccinations, please check with your local travel clinic before departure and use your own discretion.
What should I make sure to bring with me?
It is advised to pack light, breathable clothing suitable for hot weather. You will be practicing yoga six days a week, so make sure to bring enough comfortable options. But no need to over pack, the island has many quick service laundry-mats where you can get your clothes washed for as little as IDR 20,000 per kg.
As with any tropical climate, Bali has mosquitoes. Protect yourself with insect repellent, long-sleeved trousers and tops and after-bite relief.
The island has convenience stores and pharmacies that sell basic toiletries, sunscreen, insect repellent and over the counter medicines. But it is recommended to come prepared, especially if you have particular requirements.
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Useful items to bring are:
- Charcoal pills / Imodium
- Rehydration salts
- High protection sun-screen
- Poncho (for wet season, October to April)
- Adaptor (Indonesia uses the 2 pole rounded pin plug)
- Reef shoes
- Beach sarong / towel
- Hand sanitizer
What about travel insurance?
Travel insurance from a trusted company that covers theft, loss and medical is highly advised. Make sure to check that your package also covers sport related injuries. If you are travelling on, many insurance providers offer longer backpacker packages at cheaper rates.
How much money should I bring?
Depending on your lifestyle and spending habits, it should generally cost around USD 8-15 per day for basic spending including meals (not including accommodation and alcohol).
How is the Internet connection on the island?
Nusa Lembongan is well connected with reliable Wi-Fi in most hotels, hostels and cafes. Short stay sim cards are also cheap, and can be bought on arrival at Denpasar airport.
I am vegan/vegetarian, what are my options in Bali?
Bali offers both local and international vegan and vegetarian foods. There are many healthy and delicious options, from smoothie bowls and veggie burgers to tofu salads and hummus platters. Some of our favorites with veggie friendly options are Ginger and Jamu, Eco Deli and Tigerlilys.
Can my partner/family join me if he/she is not attending the course?
Yes, friends, family and partners are welcome. There is plenty of accommodation on the island suitable for couples and larger groups. On course days, friends and/or family can enjoy the activities in the area or take a short day trip to nearby parts of the island.
Why Choose Your 200 hour yoga teacher training in Bali?
Spiritual Center
Looking to embark on your journey to becoming a certified yoga teacher on an idyllic island? Then Bali is the choice for you. There is a reason why the ‘Island of the Gods’ is a world-renowned destination for learning the art of yoga. Bali has a grounding energy, with many holistic health offerings that attract yoga aspirants from around the world to learn, heal and grow. While deepening your knowledge and practice, you’ll find yourself immersed in a supportive environment with like-minded people.
Bali is also a popular travel destination with unrivalled coastlines, a rich cultural heritage and some of the world’s best diving and surfing. Check out our recommendations for travelling Bali and surrounding Indonesia.
Peaceful Island Life
Our 200 hour yoga teacher training in bali is located on Nusa Lembongan, a small island off the Southeast of Bali known to travelers for its chilled vibes, yoga friendly scene and majestic beaches. Just over an hour’s journey by car and ferry from Denpasar airport, Nusa Lembongan is a serene setting to enjoy authentic Balinese culture and the slow-tempo of island life.
The 8km² island has a mellow atmosphere and boutique appeal compared to the faster pace of South Bali, with plenty of food and accommodation options within walking distance. Accommodation to suit all budgets ranges from simple lodgings to luxurious beach resorts, and dining out offers delicious local cuisine, international restaurants and vegan/ vegetarian-friendly options.
The serene location provides a focused learning environment, where students can tune into their inner wisdom and experience personal transformation. Hear more from our graduates about why they love our Bali location.
Tropical Activities
There is no shortage of things to do on Nusa Lembongan. On their downtime our students enjoy chilling out on white-sand beaches, swimming in crystal waters and visiting the islands many affordable spas for massage treatments. For the more adventurous, there are lots of ways to get active in nature including surfing, snorkelling, SUP board and diving.
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Here are a just a few activities you can enjoy in your free time:
- Explore surrounding marine life with some snorkelling or diving.
- Not to miss is swimming with manta rays at Manta Bay
- Rent a bicycle and ride around the island to explore mangrove forests, spectacular cliff-faces and the area’s best sunset points
- Nusa Lembongan is a surf lover’s dream with some of the best waves in Bali. Surf schools also offer SUP board rental
- Take a day trip to Nusa Penida to discover sacred temples in underground caves, waterfalls and stunning viewpoints
Easy To Get To
Nusa Lembongan is a car and ferry journey away from Bali’s Denpasar International Airport (DPS), also known as Ngurah Rai Airport. A taxi from the airport to Sanur Harbor takes around 30 to 40 minutes and should cost around IDR 150,000.
From the harbor there are a number of boat operators who travel to the Northwest (Jungut Batu) and Southwest of the island (Mushroom Bay). The boat to Jungut Batu Beach, where the yoga shala is located, takes 30 minutes.
Recommended operators are Arthamas Express (which drops you next to the yoga shala), Rocky Boat Cruise, Scoot Fast Cruise and Glory Fast Boats. It’s recommended to buy a return ticket, costing around USD 40, which can be bought at the harbor or online. Some boat operators offer hotel pick-up and drop off. Please note the last sailing is at 17.30.
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Annie Au
Creator of the Soulful Yin Yoga Method, the only Yin Yoga teacher training that specializes in the emotional side of yin yoga and Chinese meridians. Annie embarked on her spiritual journey over 10 years ago. Struggled with anxiety most of her adult life, Annie was tired of living life in chronic fear & despair, she searched for ways to reclaim her happiness. In the last decade, Annie traveled around the world leading yoga teacher trainings while exploring her own spiritual path.
From studying Taoism and Chinese meridians, Anne recognizes the intrinsic connection between our body and emotions. If our physical health declines, it directly affects our mood and therefore affects how we make choices in life. This finding has propelled Annie to create a course that helps others to connect with their emotions so that they can cultivate balances in life.
Applying the decade of experiences and knowledge Annie has acquired, her signature Soulful Yin Yoga Method is designed to help others become a master of their own emotions so that they can be in tune with their truest selves.
Annie holds a Bachelor Degree in Human Kinetics from the University of British Columbia. She is trained in Functional Range Conditioning (FRC) and specializes in yoga anatomy. Annie’s approachable teaching method helps students understand their body and practice more intelligently. Visit her website: www.annieauyoga.com.
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Aaron Wickramasekara
Aaron is a RYT-500 yoga teacher trainer who offers a deep knowledge from his diverse studies in various forms of yoga; he is also a personal fitness coach and a former professional Muay Thai kickboxing athlete.
Aaron approaches all yoga principles & practices in a rather non-dogmatic manner and offers them to his students in the context of the modern world. He helps his students understand and implement these principles and values into their lives in the most sustainable way. As a teacher, Aaron’s goal is to help his students reach their potential growth by building a daily yoga practice both on and off the mat. Through his approach, Aaron guides his students on their way in achieving their goals.
Aaron now travels around the world conducting yoga teacher training programs in countries such as France, Mexico, Bali, Thailand & Sri Lanka.
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Anna Martin
Anna is Australian based yoga teacher and studio owner. As a teacher trainer she is based in the Southern Hemisphere, most recently assisting an Advanced 300 hour yoga training in Sri Lanka. Since her first 200 hour teacher training she has gone onto complete two 300 hour Advanced Teacher Trainings, one in Fluid Vinyasa and the other in Yinyasa with Mathieu Boldron. Anna is also a movement generalist with certifications in Animal Flow, Functional Range Conditioning and Kinstretch.
Anna studied a Bachelor’s Degree in Human Movement (anatomy, physiology, biomechanics) from Charles Sturt University, Australia. She has also completed a comprehensive training in epigenetics the Ph360. Her teaching has a strong base in anatomical and physiological alignment and adjustment, she is fascinated by the miracle that is the human body.
Anna wants to share her passion for yoga and living with you during this transformative journey. When you don’t see her playing with inversions on her mat you will find her out on her surfboard riding the natural energy of Mother Nature.
Anna has a fun, firey and playful teaching smile that will have you in a full body smile.
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Ocean Room
The Standard Ocean Rooms offer every convenience. Rest and recharge in a king- sized bed (or request two twins) and awaken to the sounds of nature and the beautiful sunrise that will energize you for the day ahead. Step out onto your private balcony to enjoy the fresh island air, relax and read a book or meditate and feel at one with the natural surroundings. A stay in one of our Ocean Rooms is restful, relaxing and inspiring. Please note all the ocean rooms are slightly different, you can see in the pictures interiors vary from room to room, but they are all of the same standard. Also some have better views, while the other ones are better decorated and furnished. Either way they are conveniently located and are our best room category.
NOTE: You can request for King or Twin beds but subject for availability upon check in.
ROOM RATES INCLUDE: Healthy Breakfast, Wholesome Dinner, All Yoga/Meditation Classes and Sky Gym Admission.
Amenities
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Beach Bungalow
The Standard Beach Bungalows bring guests close to Nature while providing every convenience. The rooms are quite modest, rustic both inside and out, yet clean and comfortable they feature a queen-sized bed, and direct beach access. A private terrace allows you to take in one of Samui’s spectacular sunrises. Bungalows come with simple interior bathroom with hot shower, AC, mini fridge, and a safety box.
NOTE: All beds in Beach Bungalow Standard rooms are Queen size only.
ROOM RATES INCLUDE: Healthy Breakfast, Wholesome Dinner, All Yoga/Meditation Classes and Sky Gym Admission.
Amenities
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Zen Bungalow
The Zen BUNGALOWS are perfectly named, being traditional huts built with local, natural materials. They provide an opportunity to leave contemporary hotels behind and feel yourself become totally at-one with Koh Samui’s natural surroundings, with the stunning views from our cli -top location right outside your door. A truly authentic experience. PLEASE NOTE that the Zen Bungalows are designed for solo travelers.
ROOM RATES INCLUDE: Healthy Breakfast, Wholesome Dinner, All Yoga/Meditation Classes and Sky Gym Admission.
Amenities
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Yoga Cave
Bridging the gap between A HOTEL ROOM and an authentic Thai experience, our Yoga Caves are small but very comfortable rooms that offer sweeping views over the sea and rocks below. Relax on your comfy bed facing out over the ocean and take in one of the best panoramas on Koh Samui. Sleep, read or meditate in peace. Modest in terms of size but still to our high standards, the air-conditioned Yoga Caves offer a quiet, personal place to stay for individual travelers. The yoga caves do not have bathrooms en-suite. There is a large shared and public restroom and shower facility located just behind the block of Yoga Caves. The showers have hot water and shampoo provided. A bathrobe is provided in each cave for your comfort. PLEASE NOTE that Yoga Caves are designed for solo travelers.
NOTE: All beds in Yoga Caves are Single beds only.
ROOM RATES INCLUDE: Healthy Breakfast, Wholesome Dinner, All Yoga/Meditation Classes and Sky Gym Admission.
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