If you're looking to lose 30 pounds in a month, you might be tempted to try the latest fad diet or extreme workout program. But before you do, consider the many benefits of using y...
It's no secret that yoga can have a profound impact on one's overall wellbeing. But what you may not know is that yoga can also improve your academic performance. In this blog post...
No doubt, the height of an individual relies on genetic and non genetic factors however there are several yoga asanas that can help to increase height. Everyone wants a good height...
We can all agree that the events of previous years took a significant toll on our physical and mental health. That’s why it’s unsurprising that yoga and meditation really took ...
If you spend any time on Instagram these days, it can might seem like every teacher out there is teaching, traveling and making it happen abroad.But the same is true about studying...
Students at college and School may have youth at their side; however, that doesn't mean that they are immune to the pressures and stresses of daily life. Let's discuss how yoga can...
Yoga Benefits Beyond the Mat: The Physical and Mental Health Benefits of Yoga Today, it's pretty hard to ignore classes to strengthen the immune system. Chances are almo...
With the world finally coming out of the other side of the black hole that was the COVID-19 pandemic, now is a good time to reflect back on these past few years, and take stock of ...
Professional Yoga Trainer: What Education is Needed to Teach There aren't any legal requirements for you to qualify as a yoga instructor. Anyone who knows the discipline well ca...
The idea of taking a yoga teacher training online course may seem a bit far-fetched. Concerns about not getting the same quality education or not being able to properly connect wit...
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