The Top Benefits of Meditation
Experts agree that meditation is indeed a powerful practice. Comprehensive scientific studies have shown that the deep relaxation that comes with meditation has a diverse number of...
How To Keep Up Your Yoga Practice While Traveling
Going out into the world is a wonderful and an exciting adventure. Many of us see traveling as a tool for growth, which it most certainly is. However, traveling isn't always swayin...
How Can Yoga Save The Environment? – All Yoga Training
"You do not have to worry about Nature because Nature is an intelligent force which takes care of itself. If man does not protect Nature but destroys it, Nature will punish him." ...
Yoga Philosophy – What Are Yamas?
When thinking about yoga in the modern world we often consider the physical postures, or the asanas, that we practice on our mats. Yoga has many other aspects designed to help us u...
Post 200HRS Life – A Day in the Life of a new Yoga Teacher
Wondering what it's like to be a newly qualified teacher from the All Yoga Teacher Training? Here's a day in my life working as a yoga teacher back in London after I graduated in A...
5 Ways Good Sleep Can Improve Your Yoga Practice
Yoga has long been established as an effective method for improving sleep. The Telegraph even reported recently that yoga can help treat insomnia and severe sleep deprivation. H...
Life After a Yoga Teacher Training: My First Year As A Yoga Teacher
This time last year, I packed my bags and flew over the Indian ocean to Bali, where I spent three and a half joyous and challenging weeks completing my first 200 hour Yoga Teacher ...
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