5 Popular Yoga Poses and What They Symbolize
Effective yoga is one of the most calming things you can do. Many students retort to yoga to get rid of the daily pressures of academics and relax their minds a little. If you are ...
9 Tips for Deepening Your Yoga Practice in 2022
It is virtually impossible to avoid the inevitable plateau in our yoga practice. In the early phase, we are like babies soaking up every drop of yoga knowledge available within our...
5 Ways To Stop Trying To Meditate
In a world of chaos, information, misinformation and confusion we are all looking at new ways we can help ourselves. Government advice is telling us to wash our hands, social di...
6 Tips For Getting Your Personal Practice Up And Running
If you're looking to get your personal practice going then you need to be prepared to adopt a new attitude and for yoga to take on a different significance in your life. That might...
5 Things Yoga Teaches Us About Dealing With A Pandemic
There is no doubt these are scary times we are living in. Almost overnight, many people have lost their livelihoods, their financial security, even their lives. These experiences a...
Wheels of Fortune: A Beginners’ Guide to the Chakra Theory
Yoga is a personal practice, and we each come to it for different reasons. Some of us naturally gravitate towards the more physical side of the practice (asana) and if we're not na...
Asana ABC series – Warrior 1
Asana ABC Series - Virabhadrasana A - Warrior 1 Welcome to the All Yoga Asana ABC. We are creating a library of step-by-step tutorials of yoga poses to help you develop, grow, a...
The Top Benefits of Meditation
Experts agree that meditation is indeed a powerful practice. Comprehensive scientific studies have shown that the deep relaxation that comes with meditation has a diverse number of...
4 Actions To Move On in 2020 – One Day At The Time!
A new year begins. It's (still) time to leave everything behind that no longer serves you, to make space and to move on. No matter where you are on the globe, if it's summer or win...
5 Yoga Hacks: Going To Your First Yoga Class
Starting anything new can be slightly nerve-racking, but this guide will arm you with some 'Yoga Gold' so you can go to that yoga class you've always wanted to try with confidence ...
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