9 Tips for Deepening Your Yoga Practice in 2023
It is virtually impossible to avoid the inevitable plateau in our yoga practice. In the early phase, we are like babies soaking up every drop of yoga knowledge available within our...
Rocket Yoga: The most Complete 2023 Guide
What is Rocket Yoga? Rocket Yoga, also known as "The Rocket," is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of creative viny...
5 Ways To Stop Trying To Meditate
In a world of chaos, information, misinformation and confusion we are all looking at new ways we can help ourselves.Trying to meditate can be a great option but the practice need t...
Best Tips For Your Yoga Practice after COVID pandemic
Before the pandemic, I found it easy to roll out my mat daily, however, during the many lockdowns I experienced in the UK my practice ebbed and flowed. Some days I practised for te...
The 8 Hindu Gods and Goddesses Yoga Enthusiasts Should Know About
The Origin of Hinduism and all the Hindu Gods Originated from India, Hinduism and all the Hindu Gods and Goddesses have been around for at least 5,000 years. Although, current ...
Thoughts about Yoga Philosophy’s role in a daily yoga practice What Does Yoga Mean in 2022?
But why should we pay attention to yoga philosophy, and why does it matter in our lives and our practice today in 2022? Yoga Philosophy - Why it matters? We could start by questi...
5 Popular Yoga Poses and What They Symbolize
Effective yoga is one of the most calming things you can do. Many students retort to yoga to get rid of the daily pressures of academics and relax their minds a little. If you are ...
6 Tips For Getting Your Personal Practice Up And Running
If you're looking to get your personal practice going then you need to be prepared to adopt a new attitude and for yoga to take on a different significance in your life. That might...
5 Things Yoga Teaches Us About Dealing With A Pandemic
There is no doubt these are scary times we are living in. Almost overnight, many people have lost their livelihoods, their financial security, even their lives. These experiences a...
Wheels of Fortune: A Beginners’ Guide to the Chakra Theory
Yoga is a personal practice, and we each come to it for different reasons. Some of us naturally gravitate towards the more physical side of the practice (asana) and if we're not na...
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