The 15 Different Types of Yoga: Explained (2025)
Yoga is vast, spanning different cultures, goals, and techniques. Everyone has a unique version of yoga they swear by, pushing you into a puzzle trying to understand the different ...
9 Yoga Disciplines in Sanskrit for Mind, Body & Spirit
Yoga is often seen as postures, but the yoga discipline in Sanskrit traditions describe complete paths that balance body, mind, and spirit. The Sanskrit word “yoga”, derived...
9 Best Yoga Nidra Teacher Training in 2025
Many yogis find themselves searching for a transformative practice that goes beyond the physical. Without deeper guidance, it’s easy to feel limited by asana alone, missing the r...
How to Choose the Right Yoga Style for You. A Complete Guide
Yoga is not just a physical exercise; it's a lifestyle, a path toward mental clarity, emotional stability, and overall wellness. However, with so many different yoga styles availab...
Top 10 Intermediate Yoga Poses for Leveling Up
If you're comfortable in your yoga practice and looking to take it to the next level, you're likely ready to explore intermediate yoga poses. These asanas go beyond the basics and ...
What Is Santosha Yoga? Become Content & Desire-Free
Santosha (meaning contentment) in yoga refers to the second Niyama in the classical eight-limbed path of yoga (Patanjali’s Ashtanga Yoga). In a world where we keep wanti...
Top 7 Must-Have Iyengar Yoga Props for Home Practice
Yoga has become a part of the workout routine for many and a lifestyle for a few. While it was originally practiced by sages and communities in ancient India, it has now s...
Hanumanasana Yoga Pose: Benefits, Steps & Splits Tips
Hanumanasana, or Monkey Pose, is a powerful front-splits posture in yoga that challenges both flexibility and discipline. It’s named after the Hindu deity Hanuman, who made a leg...
Why Is Kundalini Yoga Dangerous? Read Before You Try It
Kundalini Yoga has a bit of a reputation. Some say it’s life-changing. Others say it’s intense, even risky. And both can be true. This isn’t your average yoga flow. Ku...
The 9 Best Kundalini Yoga Teacher Training in 2025
Kundalini Yoga has a way of reaching places that regular practice sometimes doesn’t. It works on your breath, your energy, and how you feel from the inside out. If you are ready ...
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