The Top Benefits of Meditation
Experts agree that meditation is indeed a powerful practice. Comprehensive scientific studies have shown that the deep relaxation that comes with meditation has a diverse number of...
4 Actions To Move On in 2020 – One Day At The Time!
A new year begins. It's (still) time to leave everything behind that no longer serves you, to make space and to move on. No matter where you are on the globe, if it's summer or win...
5 Yoga Hacks: Going To Your First Yoga Class
Starting anything new can be slightly nerve-racking, but this guide will arm you with some 'Yoga Gold' so you can go to that yoga class you've always wanted to try with confidence ...
5 Brand Building Tips For New Yoga Teachers
In the early 1990s, Rodney Yee began producing instructional yoga videos and DVDs through Gaiam - selling millions of copies and cementing himself as a household name in the United...
Asana ABC series – Utthita Trikonasana – Extended Triangle Pose
Welcome to Asana ABC. We are creating a library of step-by-step tutorials of yoga poses to help you develop, grow, and expand in your yoga practice. Here, you'll find instructions ...
How Yoga Improved My Career In Nursing
Imagine for a moment there's a person in front of you screaming in pain and looking at you with desperation to ease their suffering. Imagine your heart is racing, breathing is beco...
How To Keep Up Your Yoga Practice While Traveling
Going out into the world is a wonderful and an exciting adventure. Many of us see traveling as a tool for growth, which it most certainly is. However, traveling isn't always swayin...
How Can Yoga Save The Environment? – All Yoga Training
"You do not have to worry about Nature because Nature is an intelligent force which takes care of itself. If man does not protect Nature but destroys it, Nature will punish him." ...
What To Do If You Fall Out Of Love With Yoga
At the start of our yoga journey, we often enthusiastically dive into the practice after we begin to see our mental outlook, our self-acceptance, and our bodies start to harmonize....
Yoga Philosophy – What Are Yamas?
When thinking about yoga in the modern world we often consider the physical postures, or the asanas, that we practice on our mats. Yoga has many other aspects designed to help us u...
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