If you’re dreaming of an unforgettable yoga teacher training that blends hands-on practice with ancient wisdom, our 200-hour Yoga Teacher Training in Chiang Mai is calling your name. Whether you’re just starting out or looking to level up your skills, this course is designed to help you grow both on and off the mat.
Location: Chiang Mai, Thailand
Price: Budget Dorm: $2,090 USD | Private Room: $2,755 USD
Duration: 22 days
Style: Hatha, Vinyasa
2025 dates: October, November, December, January, February
Course Curriculum
This 200-hour yoga teacher training in Thailand brings together the best of both worlds – time-honored Hatha and Vinyasa practices combined with a practical, down-to-earth approach. You’ll deepen your understanding of yogic techniques, anatomy, teaching methodology, and philosophy while building the confidence to share your passion with others.
Yoga Vidya Mandiram Course Outline:
Yoga Postures (Hatha & Vinyasa)
Develop strength, flexibility, and balance through foundational and advanced postures from both Hatha and Vinyasa styles. Learn proper alignment and safe transitions to build a strong foundation for teaching.
Pranayama (Science of Breath)
Master essential breathing techniques like Ujjayi, Nadi Shodhana, and Kapalabhati to improve respiratory efficiency and energy flow. Gain practical knowledge to guide students through breathwork practices.
Bandhas (Locks)
Learn how to activate Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha to enhance energy control and stability in asanas. Incorporate these internal locks to support deeper practices and protect your core.
Practice Relaxation & Yoga Nidra
Explore guided relaxation techniques, including Yoga Nidra, to release tension and promote deep rest. Learn how to facilitate these practices to support mental clarity and stress relief.
Meditation
Discover a range of meditation techniques that enhance focus, mindfulness, and inner awareness. Practice methods like breath awareness and mantra meditation to calm the mind and reduce stress.
Yoga Anatomy & Physiology
Understand the structure and function of the human body in relation to yoga practice. Learn to recognize key anatomical principles to prevent injuries and enhance alignment.
Yoga Philosophy
Explore the foundational teachings of classical yogic texts, including the Yoga Sutras and the Bhagavad Gita. Understand how these ancient philosophies guide modern practice and teaching.
Mudras (Hand Gestures)
Learn the significance of various hand gestures and how they impact energy flow and concentration. Practice incorporating mudras into your meditation and pranayama sessions.
Mantra Chanting
Experience the vibrational power of chanting traditional mantras to deepen your practice. Understand the meaning behind each chant and how to use sound to cultivate spiritual awareness.
Satkriya (Cleansing Techniques)
Practice yogic cleansing methods such as Jala Neti and Trataka to purify the body and mind. Learn how these practices enhance physical well-being and mental clarity.
Teaching Methodology & Homework
Develop effective teaching techniques to confidently lead classes, including sequencing and verbal cueing. Gain hands-on experience in adjustments and class management while refining your teaching skills.
Daily Training Schedule
| TIME | ACTIVITY |
|---|---|
| 05:00 – 06:00 | Wake Up! |
| 06:15 – 06:30 | Mantra Chanting |
| 06:30 – 07:30 | Shat-kriyas & Pranayama Practices |
| 07:30 – 09:00 | Hatha Yoga (Classical) |
| 09:00 – 10:00 | Breakfast & Free Time |
| 10:00 – 11:00 | Yoga Philosophy |
| 11:00 – 12:00 | Yoga Anatomy & Physiology |
| 12:30 – 13:00 | Karma Yoga (Seva) |
| 13:00 – 14:30 | Lunch |
| 14:30 – 16:00 | Self-Study / Extra Alignment Session |
| 16:00 – 16:15 | Tea Break |
| 16:30 – 18:00 | Ashtanga Vinyasa Yoga |
| 18:00 – 19:00 | Relaxation & Meditation |
| 19:00 – 20:00 | Dinner |
| 20:00 – 21:00 | Self-Study / Free-Time |
| 21:00 | Go to Sleep! |
Location
Chiang Mai, Thailand
Chiang Mai is a peaceful and culturally rich city nestled in the mountains of northern Thailand. Known for its vibrant yoga community, serene temples, and stunning landscapes, it’s the ideal setting to immerse yourself in your practice. The training venue is surrounded by nature, offering a tranquil environment to reflect, learn, and grow.
Venue
The training takes place in a peaceful retreat center, designed to inspire relaxation and focus. The venue features spacious, airy shalas for practice, comfortable accommodation, and beautiful garden spaces for quiet reflection. Rooms are simple and comfortable, with options for private or shared living, and meals are prepared with fresh, local ingredients to keep you nourished throughout your journey.
Healthy Food
Enjoy three vegetarian meals a day prepared with locally sourced ingredients. The menu is thoughtfully crafted to support your practice with balanced, nourishing dishes. Vegan and gluten-free options are available upon request. Meals are complemented by herbal teas and light snacks to keep your energy up during training.
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