What are the 200 Hr Teacher Training course requirements?
Prior to attending our training, we require students to have at least 3 months of
consistent yoga practice or similar dedication to a physical practice (dance, fitness,
structured movement training such as martial arts). Above all, what’s most important to
us is we’d like to welcome students with an open mind who are ready to learn new
things and committed to improving their personal practice on and off the yoga mat.
There is no need to be able to do handstands or advanced postures in order to join a
Will I be able to teach yoga in my home country after graduating?
Successful completion of an All Yoga 200 Hr Teacher Training means you will be
certified to teach yoga professionally. Our course is accredited by Yoga Alliance, the
What style of yoga will I learn in this 200hr Teacher Training? Will I be able to
teach Vinyasa Flow?
This 200hr course is based upon the Ashtanga Primary Series and the Vinyasa Flow
styles of asana practice (eg. Rocket Yoga Vinyasa). While the traditional Ashtanga
Primary series provides a strong foundation, you will learn and be inspired by other
yoga styles to help develop and sequence Vinyasa Flow classes. In these, the asana
practice focuses on breath, dristi (gaze) and bandhas (inner energy locks).
By the end of the course, students will be able to confidently teach the Ashtanga
Primary series as well as create custom Vinyasa Flow sequences. To finely balance
the Yang practice of Ashtanga, we will incorporate other styles such as Yin Yoga to
provide students with a broader education and enhance their overall experience with
yoga. Thai Yoga massage will also be introduced to teach safe and appropriate
handson adjustments for different bodies.
What is included in the course price? Why do some courses cost more than
KOH PHANGAN – The most economical option, with a beautiful beachfront location:
Training materials manuals/worksheets
Free dorm accommodation (for first 10 people to sign up)
SAMUI & BALI – All-inclusive packages, with more amenities and affordable luxury:
Training materials manuals/worksheets
Accommodation (total price based on your selection)
Meal plan for entire course
Is there any difference between what is taught in each training location?
All of our 200hr Yoga Teacher Trainings teach the same course content. The only
differences are whether they include accommodation & other amenities.
What will my typical day will be like?
07:30 – 10:30 :
Morning study (meditation, pranayama, asana practice)
10:30 – 12:30 :
12:30 – 14:30 :
14:30 – 15:00 :
15:00 – 17:30 :
Asana practice, study, or group work
Do we have any days off from training? Will I have time to go sightseeing?
We have a day off every 6 days (Saturdays). You can go to nearby locations during your day off.
For more extensive sightseeing, plan your trip to arrive early before training begins or
stay longer after completing the program.
What do I need to bring?
Comfortable clothing for asana practice & meditation
Contact us and we will email you the account details.
*Payments must be net of any transaction fees.
What is your refund policy?
Deposits are nonrefundable, unless in the unlikely event that the training is cancelled,
we will refund 100% of your payment or offer an alternate placement. All Yoga
assumes no liability for flight costs or any other expenses.
Course Balance (minus deposit) will be refunded if cancellation is requested 4 months
before the training start date.
If cancellation is within 120 days of the course, there is no refund however the credit
can be transferred and applied towards any other All Yoga course (no expiration date).
Do you offer scholarships?
At the moment there are no scholarships. For those on a tighter budget, we offer free
accommodation for early signups (first 10 registrants) at all our 200 Hr courses in Koh
When should I pay?
Once you’ve been accepted to the program, you can secure your spot by paying a 650
USD deposit. Remaining balance must be paid no later than 2 months before training
starts. If full payment is not received by 4 weeks before the start date, your spot will
automatically be offered to anyone on the waiting list.
Do I need a Visa to enter Thailand?
Please check with your local Thai embassy for detailed information. Some passport
holders are able to enter the country with a 30 day Tourist Visa Exemption or Visa On
Arrival (VOA), possibly requiring proof of departure/onward travel arrangements.
My visa is valid for only 30 days how can I extend?
There is no fine for overstaying by one day. After that, it’s 500 THB (~15 USD) per day.
The maximum overstay fine in Thailand is 20,000 THB (~ 550 USD). If you plan to stay
longer than 30+ days, we recommend getting a 60day Tourist Visa in your home
country before leaving. Consult your local Thai embassy for details.
How much money should I bring?
Things are relatively inexpensive in Thailand. You can budget between $15-40
USD/day for food and $15-25 USD/day for accommodation in Koh Phangan.
PLEASE NOTE: the closest ATMs are on Haad Rin Bay. Most restaurants and
accommodations accept cash only. We recommend bringing enough cash to last you at
least a week. You can go to Haad Rin on the weekend to exchange or withdraw
Can my partner/family join me if he/she is not attending the course?
Yes. There are plenty of bungalow rentals for couples on the bay. While you’re at the
training, he/she can enjoy the activities in the area or take a short day trip to nearby
parts of the island.
Can I come early or stay longer after?
Of course! We highly recommend for students to come a 2-3 days earlier to secure
their accommodations. You’re welcome to come before and/or stay after the course
ends to relax, go sightseeing, etc.
I’ve never been to Thailand, is it safe to travel there?
Thailand is overall a very safe country. Local Thai people are friendly and peaceful.
Tourism is a booming industry in Thailand, so you’ll find most people speak English and
are very helpful to travelers. Many typical problems that tourists tend to encounter are
generally avoidable, such as drug/alcohol related trouble or road accidents from
inexperienced driving. Use common sense, look both ways (several times!) before
crossing streets, be discreet with cash and valuables (as you would anywhere), etc.
What are health precautions I should take before coming?
Please check your local travel clinics regarding vaccinations, and use your own
discretion. There are pharmacies on Haad Rin Bay selling common overthecounter
medicines. For more information, visit Centers for Disease Control and Prevention
How do I reach the training center? What is the closest airport?
Read these detailed directions at the bottom of the page. If flying to our location, Samui
Airport (USM) is where you’ll arrive.
In Thailand the head is considered to be the highest (most honored) part of the body,
and feet are the lowest. Using your feet to point to things or touching people on the
head is considered rude and very disrespectful. Nudity or topless sunbathing may be
tolerated, yet sometimes frowned upon in public (especially in the more conservative
southern parts of the country).
The local currency is the Thai Baht, and is the only currency that’s accepted in most
establishments. You can exchange cash, traveler’s cheques, or use your debit/credit
cards in Haad Rin, where there are ATMs, exchange centers, and banks. There are no
banks/ATMs in Haad Tien or Haad Yuan areas.
Thai is the local language. There are also many people from Burma living on the island
who only speak Burmese. This explains why some people may not understand you
even if you greet them in perfect Thai!
The Sanctuary is the only restaurant offering wifi service in Haad Tien Bay. You can
purchase a SIM card / wireless data package at the reception desk. On Haad Yuan
beach, there’s Big Blue Internet. You can also print and make photocopies there. The
nearest post office is in Haad Rin.
Travel & Medical Insurance
No Health Documents are required to enter Thailand, however medical & travel
insurance is recommended. For vaccines and drug prescriptions, please check with
your local travel clinic before departure. Pharmacies and clinics are available in nearby
Haad Rin Bay should you need any medical supplies. The medical facilities are
excellent and of high standards.
Any other useful things I should know?
Always carry toilet/tissue paper and hand sanitizer with you. This will be handy as
some washroom facilities do not provide these.
In rural Thai bathrooms with squat toilets, you’ll see a water hose or bucket with water.
The hose is for personal hygiene. The bucket scoop is to “flush” the toilet using gravity.
Toilet paper will clog the toilet, so is put in the waste basket.
You can get laundry done on the island for approximately 50 THB/kg.
Save a scan AND paper photocopy of your passport and important travel visas. Keep
these separate from your money and credit cards for safekeeping.