• ryt 200 e-ryt 200

    200 Hour Yoga Teacher Training in Thailand

    The training is limited to 16 students only!

    Imagine going deep into your yoga journey surrounded by secluded nature with mountainous jungle as your backdrop? Our 200 hour yoga teacher training in Thailand is located off the gulf coastline, an area known for its tropical biodiversity and natural beauty. You will have the opportunity to turn your yoga dreams into reality in an environment that inspires transformation.

    We will guide you through 23 days of yoga practice and classes in philosophy, meditation and anatomy that will build your experience and knowledge needed to teach yoga with confidence and expertise.

    get the course brochure
    yoga teacher training Offering Yoga Teacher Training Since 2009
    yoga teacher training More than 2300
    Graduates Worldwide
    yoga teacher training Experienced International
    Teaching Team
    yoga teacher training Intimate Class Size of 16 Students Max

    Training Investment

    Early Bird Special Price Last Minute Price THAILAND COURSE
    -33% -20%

    * When signing up 3 months before course starting dates

    The price includes:
    Free Accommodation The first 10 sign ups of each course will receive FREE accommodation for the entire course (23 nights)!
    • Tuition with experienced teachers in an intimate small-class setting
    • Training materials
    • Yoga Alliance recognized certificate (upon graduation)

    Our Special Offers

    • FREE ACCOMMODATION for the first 10 signups!
    • EXTRA USD 200 discount and PRIVATE ROOM if you join with a friend.
    • SAVE USD 1500 when paid in full up to 3 month ahead. (USD 2450)
  • Early Bird Price Discount Last Minute Offer

    USD 2650 USD 3150
    USD 3950USD 3950
    sign up before the Sep/10/23 sign up before the Oct/14/23 sign up before the Feb/05/24 sign up before the May/01/24 sign up before the Jun/02/24 sign up before the Dec/01/24 sign up before the May/01/25
    SAVE $1300
    SAVE $1300
    Waiting List Open
    Fully Booked
    Only 1 Spot Left!
    Only 3 Spots Left!
    FREE Accommodation Offer
    All Inclusive
    Select course interested in
    • Sep 01st - Sep 23rd 2024
    • Oct 02nd - Oct 24th 2024
    • Mar 01st - Mar 23rd 2025
    • Sep 01st - Sep 23rd 2025
    • Limited to 16 students per course only To ensure the best learning condition and personal guidance and mentoring for each students, we accept only 16 students per session.
    • Free Accommodation Offer AllYoga offers free accommodation in our beautiful Balinese Guest House for the first 10 signup of each course.
    • Payment plan available Pay with an installment plan option or pay in full 4 months ahead for an additional discount
  • Your questions, answered:

    How do I apply and register for the course?

    Ready to take the next step and become a yoga teacher with us in Thailand? Simply submit your application form here. Once submitted, you can reserve your place with a refundable pre-deposit of USD 150 on the confirmation page.

    What’s included and excluded in the price?

    The price of USD 3150 includes the tuition fees, all training materials, daily snacks/drinks and 23 nights free accommodation in our Yoga dorms for the first 10 students on each course. The price doesn’t includes your travel cost and your food.

    I don’t have enough budget but really want to join, what to do?

    Be in touch with us as we offer monthly special deal and discount to our courses. If you are active on social media, we can also work on a collaboration basis. Save money also by coming with a friend as we offer a special rate and free private rooms when coming with a yoga buddy.
    We also offer a more affordable yoga teacher training in Thailand to accommodate lower budget.

    I’m not an english native speaker, can I still join?

    Absolutely! We welcome students from all around the world and most of our students are actually not english speaker. As long as you have basic english skills for conversation , you will be perfectly fine!

    Why are you more expensive than some other yoga courses?

    A low price yoga teacher training is often a sign of lower quality yoga program. While some yoga schools offer cheap tuition by employing less experienced instructors and overfilling trainings, we prioritize the quality and the best learning environment.

    Choosing a yoga training program involves more than just considering the cost; it’s about investing in the best yoga education for your future carreer as a yoga teacher. We encourage prospective students to be aware of the signs of a low quality program by learning more about the 13 red flags when choosing a yoga certification school.

    More questions? Get in touch with me!

    If you have more questions, don’t hesitate to get in touch. I’m here to help and assist you in your yoga teacher training research!

    Sinead Corcoran, ERYT200, Course Coordinator

    About Our 200 Hour Yoga Teacher
    Training Program

    Our courses are limited to 16 students only
    to ensure personalized guidance and mentoring
    in an intimate atmosphere for the best learning conditions.

    The Source of Yoga

    • Yoga History
    • The 8 limbs of Ashtanga Yoga
    • The Yoga Sutra of Patanjali
    • Ashtanga Vinyasa lineage to Modern Yoga

    Ashtanga Vinyasa Yoga System

    • Ujjayi breathing: working with the Breath
    • Bandhas Integration and practice
    • Drishti and inner focus
    • Vinyasa, connecting breath and movement
    • Tristana: the 3 keys of Vinyasa

    Asana Clinic

    • Functional Anatomy
    • Understanding Yoga Poses foundation
    • Standing, seated, and finishing asanas of the Primary Series
    • Asana applied to different body type
    • Practice and benefits of the asanas
    • The art of adjustment and modification

    Kryas, Pranayama and meditation

    • Daily purifying practice
    • Nauli Kryas
    • Pranayama in depth
    • Mantra
    • The Art of Meditation
    • Mindfulness in daily life

    Yoga Subtle anatomy

    • Energy system of Yoga
    • The 7 Chakras System and its application
    • Kundalini – Theory and practice
    • The 5 koshas (energetic bodies)
    • The 3 Bandhas
    • Energy Body Work and Integration

    The Practice

    • Primary series of Ashtanga Vinyasa Yoga
    • MPS, Modified primary series
    • Introduction to second series of Ashtanga Vinyasa
    • Rocket Yoga Vinyasa
    • Creative Vinyasa flow
    • Yin Yoga
    • Mobility and Movement class
    • Building a self-practice, Ashtanga Yoga Mysore style

    Starting to Fly

    • Mechanics of Jumping back and through
    • How to do and teach inversions safely
    • Learning to fall
    • Headstand – Elbow stand – Handstand
    • Arm balance progression
    • Towards floating
    • Handstand fundamentals and advanced progression

    The Art of Teaching

    • Keys Principles of teaching
    • Finding your own Yoga Voice
    • Learn the three main teaching methods: verbal, visual and physical
    • Etiquette and responsibilities in the classroom
    • The business of Yoga: How to market yourself in the yoga community
    • Develop your personal teaching philosophy
    • Daily Teaching practices
    • Science of sequencing
    • Skills to become a great Yoga Teacher
    6:30am Wake up to birds singing and the sounds of jungle nature outside the window
    7:00am An invigorating X min walk up the hill to the yoga Shala gets the circulation going – a great kick start to the day
    7:30am Beginning the day in silence, we quietly settle down for our morning routine of breathing and cleansing exercises. We then move onto 30 minutes of meditation in our preferred style
    9:00am Our first yoga practice of the day is an energetic Vinyasa style class taught by our lead teacher
    10:30am Fully energized and awake, we head back down to our dorms for a shower before meeting at our favourite beachside restaurant for healthy organic lunch
    12:30pm Next class of the day is Anatomy, we get into groups to demonstrate different key poses to show which muscle groups are activated
    2:30pm Break time: we enjoy local fruits and a catch up with classmates
    3:00pm Our Asana Clinic is the last lesson of the day. We pair up for on-the-spot teaching and spend time talking through proper alignment, safe modifications and adjustments
    5:00pm We finish the day with a modified version of the Ashtanga Primary Series, which we are now able to self-lead. We practice in silence to help to bring internal awareness and focus
    6:00pm Class ends just as the sun is setting over the ocean and we take a moment to appreciate the beautiful view from our hilltop perch. We head down the hill for dinner – a feast of delicious local papaya salad, phad thai noodles and curry
    8:00pm Time for our daily assignment and Sanskrit homework before we head to bed. Ready for another day of yoga and learning ahead!

    What you will leave the course with

    Upon completion of the All Yoga Thailand Teacher Training Course, you will leave as an empowered, knowledgeable, and confident yoga teacher who can safely lead inspirational yoga classes for all levels.

    You will be able to teach:

    • Modified Primary Serie (MPS) of Ashtanga Vinyasa Yoga, perfect for beginner.
    • Traditional Ashtanga Vinyasa Yoga (intermediate, advanced)
    • Creative Vinyasa Flow sequence (all level)



    Our fully newly renovated shared rooms with private bathrooms, AC and a big terrace. Restaurant available on-site. Each rooms comes with 3 beds for more privacy and comfort.

    Distance to shala: 5 min walk
    Features: Rooms with a private bathroom / balcony / AC / restaurant and common area

    Private Room Options

    wattana accommodation
    wattana accommodation
    wattana accommodation
    wattana accommodation

    Cosy wooden bungalows situated at the end of the bay, directly on the beach, away from any road. A very tranquil place, equipped with a restaurant and a coffee shop.

    Distance to shala: 3 min beach walk
    Features: Single private room, queen size bed, private terrace, air-con, beach-front.
    Link: agoda.com

    From $20 per night
    malibu beach bungalows accommodation
    malibu beach bungalows accommodation
    Malibu Beach Bungalows

    Beautiful beach bungalows situated on the picturesque Malibu Beach. Visitors have access to massage and an indoor pool on-site. There is a beach volleyball and a restaurant.

    Distance to shala: 8 min beach walk
    Features: Single private room, queen size bed, private terrace, air-con, TV, pool.
    Link: booking.com

    From $40-55 per night
    chalet accommodation
    chalet accommodation
    chalet accommodation
    chalet accommodation
    Chalet Bungalows

    The resort offers small bungalows and big fully equipped bungalows with kitchens, all facing the ocean. You get a discounted rate if you book the bungalows per month.

    Distance to shala: 5 min beach walk
    Features: Single private rooms with three beds, Deluxe house with fully equipped kitchen, queen size bed, private terrace, air-con, beach-front.
    Link: booking.com

    From $19-22 per night
    malibu beach bungalows accommodation
    malibu beach bungalows accommodation
    malibu beach bungalows accommodation
    Nava Beach Resort

    Quiet beach bungalows nested on the bay of Chaloklum village. The resort offers both wooden bungalows and newly renovated one-bedroom houses with a private balcony. The beach is suitable for swimming and you can walk throughout the whole bay from here.

    Distance to shala: 10 min beach walk
    Features: Single private room, queen size bed, private terrace, air-con, beach-front.
    Contact: +66 89-469-0390

    From $28 per night

    Healthy Food Recommendations

    healthy food

    The area has plenty of local and international restaurants and breakfast places offering vegetarian, vegan and raw options – all within a walking distance from the shala. Prices range from more affordable local options, averaging around USD 3 a meal, to higher-end restaurants. Every Sunday, Chaloklum has an open Thai Market at the pier of the village, where you can enjoy various Thai food dishes, fruits and vegetables.

    *Please note that food is not included in the training price

    Foods and Roots Restaurant

    If you are looking for plant-based high-quality, gluten free and organic meals, this charming restaurant is your choice number one! Located directly on the ocean in the heart of Chaloklum village, you will be warmly welcomed by the friendly staff and offered comforting food that best suits your diet.

    Chaloklum Bay Cafe

    The coffee shop is just 2 minutes walk on the beach from the shala. Offering various breakfast and lunch options, you can also enjoy the pool overlooking the ocean.

    Baan Hin Ngam Restaurant

    Run by a lovely Thai family, this restaurant offers seafood caught directly from Chaloklum bay. Offering various traditional Thai dishes.


    You can order anything from fruit bowls for breakfast, to gourmet lunch and dinner specialities, including options for vegetarians and vegans. Situated right on the beach of Chaloklum, Kaif is open until late, offering refreshing drinks and happy hours.

    Cucina Italiana

    An Italian restaurant, serving the best pizza on the island. The pasta is prepared and cooked by the owner, an Italian chef. You can enjoy a slice of pizza in the evening by the ocean, occasionally accompanied by an accordion player.


    A coffee shop on the walking strip of Chaloklum, offering freshly baked croissants and plenty vegetarian options for breakfast.

    green garden yoga diet

    The Sanctuary Restaurant

    Beachfront vegetarian restaurant with menu that ranges from authentic local dishes to international healthy and raw food options. Don’t miss their fresh cakes and whole-meal bread baked daily. Dishes are all MSG and preservative free.

    bali eco-deli yoga diet


    If you like barbeque food, head to Spice. A popular bar & grill restaurant on the island known for its delicious barbequed seafood and meat. The restaurant also has a great atmosphere to enjoy a cocktail or two.

    pondok baruda warung yoga diet


    Top choice for beautiful views and sunsets overlooking Haad Yuan. The restaurant serves a Thai & Western menu with lots of choices. Try their Massaman curry and Pad Thai!

    ginger & jamu yoga diet

    Beam Restaurant

    A popular spot for most students, Beam is our go to restaurant for simple Thai food that never fails to disappoint. Authentic local dishes are at great value for money

    yoga teacher training

    Our Yoga Teachers in Thailand

    Meet our international yoga teachers who are here to expertly guide you through your 200 Hour Ashtanga Vinyasa Yoga Teacher Training in Thailand. Their combined years of experience and intuitive teaching approach provide an in-depth understanding of the ancient wisdom of yoga as well as practical teaching techniques.

    Vari Morales LEAD TRAINER, E-RYT 500

    New York born Vari has been teaching students and training yoga teachers internationally for nearly 15 years. Through his own study of yoga, Vari was deeply inspired by those who dedicated their lives to a yogic lifestyle in search of an understanding of true consciousness. His teaching talent comes from his ability to encourage students out of their comfort zone. With his warm and energetic personality, Vari inspires students to experience their full inner potential.

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    Michelle Trimboli TRAINER, E-RYT 200

    Michelle has over 20 years of experience in the performing arts, fitness, and hosting Health and Wellness Retreats in Thailand and Italy. She began teaching in 2013 and started her yoga journey with All Yoga in 2017, having studied with Jo Phee & currently studying Ayurvedic Healing, Michelle conducts classes, trainings, and workshops in Australia and Thailand. Yoga is a lifestyle for Michelle, dedicated to supporting holistic transformations for her students.

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    Formerly a Biology teacher in Singapore with a passion for dance, Joanne possesses a deep fascination with the intricate mechanisms of the human body. Her curiosity and love for movement led her to discover the transformative practice of yoga in 2011. Captivated by its holistic nature, she embraced the physical and spiritual dimensions woven into its essence and witnessed remarkable enhancements in her overall well-being and mental state through dedicated and consistent practice. With her extensive background in education enriched by her first-hand experience in harnessing the benefits of yoga through a strong practice, Joanne became resolute in her mission to share the myriad advantages of yoga for others, encouraging them to explore physical and spiritual well-being. She endeavours to cater to her students’ unique and diverse needs; fostering a supportive and inclusive environment, gently nurturing the cultivation of harmony, balance, and inner peace through the ancient wisdom of yoga.

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    Namaste. Apoorva here, I am brought up in a culturally rich spiritual family. hence, since my childhood I’ve been exposed to vedas, upanishads and Indian culture. At a very tender age we started conversing in Sanskrit, Learning and chanting mantras from the Vedas and the Upanishads at home. In my teenage I was exposed to Yoga from Prashanthi kuteeram, which is now globally known as Svyasa yoga university. Later on along with my family, We started a gurukulam (traditional Vedic school) for girls for free, the education system physically, mentally, emotionally and spiritually empowers girls with ancient Indian wisdom. From, 2016 onwards with my exposure and experience in teaching, I’ve travelled to many countries spreading the beauty and knowledge of Indian Scriptures (Teaching shlokas, mantras, yoga philosophy and Bhagavadgita). We also conduct short term Yoga and cultural retreats (in Mysore) to connect people deeply into the riveting cultural and spiritual roots of India. Post the pandemic I am seriously pursuing studies in Advaitha Vedanta Philosophy under my teacher Swami Visharadananda Saraswati and Dr. KK Subramani. Along side I am Pursuing my M.Sc in Yoga therapy. In this world of hundreds of conscious living beings, I’ve truly been a blessed soul to get this opportunity to study and practice such divine knowledge. I shall continue to be learning and sharing this knowledge of love, light and liberation.

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    yoga teacher training
    Experience practicing in an intimate class size of 18 students max
    yoga teacher training
    A tranquil shala located on the ocean front
    yoga teacher training
    Enjoy the open air, the natural light from the high ceilings
    yoga teacher training
    Study in a tropical garden, surrounded by nature
    yoga teacher training
    Enjoy morning meditations in Chaloklum Bay

    The Yoga Shala

    V Yoga Shala is located in Chaloklum, Koh Phangan on the ocean front, surrounded by nature, natural light and ocean breeze. Enjoy the green grass as you walk to the beach, the open air, the high ceilings, two large geometrical glass triangles allowing natural sunlight and moonlight inside. V Yoga Shala is a private, boutique studio, nestled in the quietest part of Koh Phangan. There is walking access on the beach to restaurants, coffee shops, pools and various activities like kitesurfing, sup-boarding, jet skies, diving, boat trips and hiking.

    You will practice with privacy with a view to the vast ocean, among coconut trees, beautiful plants and the sound of birds. A truly meditative space, where you will find tranquility in your personal practice.

    How to get there?

    To travel from Bangkok to Chaloklum in Koh Phangan, you’ll first need to fly to Koh Samui, which typically takes 1-2 hours. From there, head to a nearby pier like Big Buddha or Maenam to catch a ferry to Koh Phangan, a journey of approximately 20-50 minutes. Upon reaching Koh Phangan, local taxis or motorcycle rentals are available for the short trip (around 20min.) north to the peaceful village of Chaloklum.

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    Why Students Love Our Thailand Location

    Lauren, EU All Yoga Graduate

    My experience with All Yoga was absolutely memorable and a journey that brought people together. It was full of fantastic mentors, teachings and l got to know myself better. I stayed at Beam accommodation which was so much fun as lots of us stayed together in the very spacious dorm that was only used by All Yoga training students. We quickly became a family – saying goodnight and getting familiar with each other’s morning and evening rituals and habits. In the end l knew exactly which alarm belonged to whom! After the walk up the small hill (nicknamed ‘hill-asana’) we would reach our beautiful Shala up in the green with an overview of the bay – the best view for a sunrise. This was our home base – were we laughed, chanted, sweated and most of all grew as yogis and people. Coming from background of office desks and banking, it has been the best learning and practice environment I have ever had.

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    Tiaani, TW All Yoga Graduate

    I absolutely fell in love with the surroundings of the All Yoga Shala in Thailand. You are right in the middle of the jungle, so closely connected to nature and disconnected from the outside world. It gives you the chance to have real introspection. During our free time we enjoyed spending time at the beautiful beaches with a fresh coconut in hand. A truly special place; it gives the whole experience the perfect add on.

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    Francesca, HK All Yoga Graduate

    Choosing the right yoga teacher training was a daunting decision, with so many companies and stunning locations out there it was difficult to know where to start. I knew that I wanted to complete my 200hrs in one shorter course, rather than across 1 year, as I knew I’d get the most out of full immersion into the experience.

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    Daniella, USA All Yoga Graduate

    Thailand was my top choice of places to do my 200hr yoga teacher training as it ticked all the boxes for what I was looking for. The most important thing for me was being far away from the distraction and stresses of everyday life. As well as being a safe and easy place to travel on your own. I loved the sound of living on

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    Why More Than 2300 Yoga Lovers Trusted All Yoga Since 2009

    Intimate Class Sizes

    Max 22 students per training for personalized attention and a supportive learning environment.

    Exclusive Beachfront Shala

    Practice yoga in Bali’s only beachfront shala, surrounded by stunning ocean views and serene natural beauty.

    World-class Faculty

    Learn from our core team of experienced and dedicated yoga teachers passionate about your success.

    Best Teaching Methodology

    Our unique methodology emphasizes hands-on teaching experience to build your confidence and skills.

    Proven Experience

    With 15 years of running successful teacher trainings, we offer one of the most trusted yoga program with only 5 stars ratings on google review.

    Supportive Community

    Join a vibrant community of yoga practitioners and teachers, fostering lifelong connections and continuous growth

    Get the Course Brochure
  • Testimonials from the Latest All Yoga
    Training - Thailand Graduates

    Graduates of TTC

    Nour, Lebonaon MAY 2024 GRADUATE

    When I decided to join this training I had a very incomplete idea of how this training would be. I expected to be challenged physically but the benefits of this practice far outweighed the physical practice. Throughout the weeks of training, we learned about how the muscles and bones work together, how we can calm the mind through meditation and control our breath through pranayama, how we can cleanse our body through kriyas, how to heal our soul and how to be better in life though yoga philosophy. The program is perfectly curated. Each practice and each adjustment leads us to be better practitioners, especially better teachers. I am grateful for Nadine, Shivaani & especially David. Your kindness, good intentions, your teachings and advice will follow me throughout the rest of my life.

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    Emily, USA MAY 2024 GRADUATE

    This program challenged me in every way for the best. I felt so supported by every single person including David, Shivaani & Nadine. Not only do I feel equipped to teach yoga but I also made lifelong friendships. I would recommend this course to absolutely anyone.

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    Anka, USA APR 2024 GRADUATE

    I am a 53-year-old student and attended with my 56-year-old partner. Ashtanga is a challenging practice, both in terms of strength and flexibility. Our instructors were incredible and helped to modify poses that worked with our bodies and injuries, making them accessible to us. We are leaving feeling stronger. With appreciation and honour for what our bodies can do at this age and feeling more connected. It was a gift to dedicate a full month to our own bodies, ourselves and each other.

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    Barbara, Belgium APR 2024 GRADUATE

    I knew this would be intense and hard. But I never expected this training to be this hard. Nevertheless, I came out of it with so much confidence. It's one of the best human experiences I've had so far. No time to think or reconsider, once we are here, we have to come through. I'm taking this to the professional World, but I also leave with strong friendships, which I never expected to do in so little time. Even for those who don't want to become yoga instructors. I'd recommend this training for the human side of it and the amazing introspection I got out of it. 10/10 recommended

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    Callie , USA MAR 2024 GRADUATE

    I loved this entire experience! I do feel as though I finally broke out of my shell, Teaching this morning on the 22nd day. I can say that I actually felt confident! ENJOYED IT !! I am a fairly shy person especially when it comes to things I don’t know about, it turned out Ashtanga vinyasa was one of those things! But I am amazed an so so so thankful to see how far I have come, progressed! For that, for all of it, I will be forever grateful !!! Challenges. Honestly, I loved the harder practices, full sequence days! So I can’t really say that was a challenge or I guess that as I believe they were! Honestly, for me the most challenging thing was probably the social aspect of the school, not in a bad way. Just a new experience for me. So many different people, and personalities! But I am so thankful for each, and every one of them! Thank you all yoga for making this beautiful experience possible! Xoxo. Callie.

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    Irene, Canada MAR 2024 GRADUATE

    I joined this training with no expectations, searching for some new experiences to be honest I had only practiced Ashtanga twice before - mainly practicing vinyasa and yin. However, the last 3 weeks have completely changed my mindset regarding Ashtanga and yoga in its entirety. That was once just a workout for my physical and mental health, I have now a more holistic understanding of yoga. I was very impressed with the knowledge, skills and passion excluding from David, Kim and Sonia - along with our amazing guest teachers, Wendy and Dr Ganesh. 3 weeks went by in the blink of an eye. I am leaving this course, stronger and with a better understanding of myself. I will miss all the amazing bavels created here and practicing in front of the beach was definitely a plus. All the love, to all yoga

    read more ×
  • Why Choose Your 200 hour Yoga Teacher Training in Thailand?

    Get your yoga certification on one of the most beatiful islands in Indonesia

    Is it safe to travel to Thailand and Koh Phangan?

    Millions of people from around the world travel to Thailand annually. Well-catered to tourists, Thailand is a very safe and easy place to travel to. English is widely spoken and most restaurants/facilities have English signs.

    As with most tourist destinations, be wary of thieves and protect yourself against petty crime by exercising caution when withdrawing cash from an ATM and making sure not to carry large sums of money on your person. It’s also recommended that you keep your money and valuables close to you to avoid being targeted by thieves on motorcycles.

    Koh Phangan, like all places in Thailand, is very safe and easy to get to. There are a number of travel options to the island, which you can view here.

    I am a first-time solo traveler, what should I be aware of in Thailand?

    There are many solo travelers visiting Thailand per year. Chances are you will meet like-minded people along the way and strike up interesting conversations. Nevertheless, the best advice is to practice common sense. Don’t venture alone into unsafe areas at night, keep your belongings safe, and correspond with someone you know back home so they know your whereabouts.

    It is recommended to have photocopies (print and digital versions) of your passport and travel visas. In the event of loss or theft this will make it easier for your country’s embassy to fast track a replacement.

    I am vegan/vegetarian, what can I eat in Thailand?

    You are in the perfect place! Thailand is very vegetarian-friendly due to its Buddhist traditions. You can find many vegetarian and vegan dishes in almost all local restaurants. Our favorites are green curry with tofu and vegetarian Pad Thai.

    Is food/accommodation expensive in Thailand?

    Food and accommodation are very affordable in Thailand, which make it a popular choice for yoga teacher trainees looking to spend more time in the country. Local dishes such as Pad Thai and curries start as low as USD2 – 3, and simple lodgings can start from USD 6 per night. For more details, see accommodation options here.

    Should I be worried about tropical diseases in Thailand?

    Malaria is not commonly found in major cities/tourist areas in Thailand. While there are some cases of dengue fever, it can be avoided by protecting yourself with mosquito repellent and wearing long-sleeved tops and trousers in the evenings.

    For vaccinations, please check with your local travel clinic before departure and use your own discretion.

    What about travel insurance?

    Travel insurance from a trusted company that covers theft, loss and medical is highly advised. Make sure to check that your package also covers sport related injuries. If you are travelling on, many insurance providers offer longer backpacker packages at cheaper rates.

    How much money should I bring?

    How much money you should bring depends on your spending habits. In general, most people can live basically in Thailand for under USD 10-15/day . However, expect to spend more if you intend on doing some shopping, massages, and indulging in food and drinks.

    How is the Internet connection on the island?

    Koh Phangan is well connected with reliable Wi-Fi in most hotels, hostels and cafes. Short stay sim cards are also cheap, and can be bought on arrival at most airports.

    I have heard many things (good & bad) about the full moon party on Koh Phangan, should I be concern how it would interfere my yoga training?

    Indeed the full moon party has its mixed reviews. Geographically, the full moon party is at a separate bay from the training location, and can only be accessed by boat. People who go to the party rarely come to Haad Tien unless they are there for a yoga retreat or detox program. Unless you actively seek out the party, most of the time the full moon party goes unnoticed to the yoga trainees.

    How do I best avoid food poisoning?

    The best way to protect against food poisoning is by drinking bottled or filtered water and steering clear of street food. Also avoid eating uncooked foods, like salad, as they are sometimes rinsed with tap water. Hand sanitizer will also be your best friend.

    Do I need a visa to enter Thailand?

    Visitors from many nations are entitled to a 30-day visa on arrival and there are a range of options for longer stays and multiple entries. Please check the Thai Immigration website for more detailed information.

    What should I make sure to bring with me?

    It is advised to pack light, breathable clothing suitable for hot weather. You will be practicing yoga six days a week, so make sure to bring enough comfortable options. But no need to over pack, the island has many quick service laundry-mats where you can get your clothes washed.

    As with any country with a tropical climate, Thailand has mosquitoes. Protect yourself with insect repellent, long-sleeved trousers and tops in the evenings and after-bite relief.

    The island has convenience stores and pharmacies that sell basic toiletries, sunscreen, insect repellent and over the counter medicines. But it is recommended to come prepared, especially if you have particular requirements.

      Useful items to bring are:
    • Charcoal pills / Imodium
    • Rehydration salts
    • High protection sun-screen
    • Poncho (for wet season, October to April)
    • Adaptor (Thailand uses 220V AC electricity and two-prong round or flat sockets)
    • Reef shoes
    • Beach sarong / towel
    • Hand sanitizer

    Can my partner/family join me if he/she is not attending the course?

    Yes, friends, family and partners are welcome. There is plenty of accommodation on the island suitable for couples and larger groups. On course days, friends and/or family can enjoy the activities in the area or take short day trips to different neighboring islands.

    Inspired by Nature

    Thailand: a country with a diverse ecosystem of island archipelagos, white-sand beaches and wild national parks. Our students can experience it on all on the island of Koh Phangan known for its ecotourism. In contrast to the south east of the island, famous for its beach parties and nightlife, the west coast of the island enjoys a quieter, unspoiled calm with beautiful areas to explore. In fact, nearly half of Koh Phangan is protected tropical rainforest reserve with a unique ecology of wildlife, flora and fauna. Island hopping to explore surrounding nature is popular among travellers; check out our tips for exploring the area before or after your training.

    Spiritual Energy

    Buddhism is Thailand’s national religion and the country is enriched with spirituality. Surrounded by the natural wonders of mountains, jungle and ocean, its no surprise that Koh Phangan is a haven for meditation, yoga and alternative healing. Legend has it that Koh Phangan is a ‘Crystal Island’, formed on top of a foundation of rose quartz crystals, known for its healing powers. Our students take refuge in the island’s quiet surrounds for focused study and reflection. Read more from our students on why they love about studying in Koh Phangan.

    Thailand adventures

    Thailand is an affordable destination to travel, with a low cost of living making it a popular choice for those looking to enjoy their travels before or after their 200 Hour yoga teacher training in Thailand. The island of Koh Phangan is a designated ecotourism zone and has lots to explore from secluded coves, jungle trails, refreshing waterfalls and hilltop temples. Here are some of things you can do on your days off on Koh Phangan:

      Here are a just a few activities you can enjoy in your free time:
    • Ang Thong National Marine Park is the most spectacular island archipelago in Thailand. Just a short boat ride away, you can hike to spectacular viewpoints and explore caves along the way
    • Hike to the island’s highest peak Khao Rao to marvel at panoramic views. Pass by the infinity pool of Khao Ra waterfall to cool down post-hike
    • The expansive Than Sadet National Park makes up a third of the island where you can hike, visit waterfalls and beaches
    • Visit a number of traditional temples with spectacular views of unspoilt rainforests: Wat Koh Tahm, Wat Po and Guanyin Temple
    • Enjoy the sunset accompanied by people singing, playing drums and dancing at Zen beach

    Traveling in Thailand

    If time and budget allow, we recommend spending some time before or after your 200 Hour yoga teacher training in Thailand to explore the area. Thailand is well developed for travelers making it an easy destination to explore, with many cheap and easy trains, buses and low-cost flights. Additionally, many nationalities are able to enter visa-free for 30 days. Those who have time to explore further can continue the South East Asia trail to Vietnam, Cambodia, Laos and Myanmar.

    There is so much to see in Thailand outside of the popular beach resorts. The mountainous north has national parks and conservation areas with protected wildlife such as the Asian elephant, cultural cities are home to some of the world’s oldest temples and long coastlines are dotted with picturesque limestone islands. Thailand’s top destinations for nature, culture and adventure are:

    thailand travel location
    Koh Samui

    neighbouring island to Koh Phangan is also a hub for wellness with luxurious retreats, high-class spas as well as budget options for travellers

    thailand travel location
    Koh Tao

    ‘turtle island’ is Thailand’s best diving destination, known for its tropical coral reefs and marine life with whale sharks, rays and green turtles

    thailand travel location

    a city with something for everyone: from historical sights to modern architecture, bustling night markets to shiny megamalls, cheap street food to Michelin fine dining

    thailand travel location
    Mae Hong Son

    a mountainous, remote province in the north is a top choice for those looking for unspoilt nature. Rent a scooter and explore Pai canyon, the surrounding waterfalls and hot springs

    thailand travel location
    Chiang Mai & Chiang Rai

    two northern cities are rich with culture and home to some of the country’s most impressive temples. Also popular for their night markets and surrounding countryside with elephant sanctuaries and hiking

    thailand travel location

    UNESCO-listed city has ancient ruins and temples that take you back in time

    Getting to Koh Phangan

    As there is no airport on Koh Phangan, you can reach the island by boat from either Koh Samui or Surat Thani.

    From Koh Samui

    The route from Koh Samui is the quickest and most direct way. Flights to Koh Samui are regular, with regular routes from Bangkok through Bangkok Airways and Thai Airways. From Koh Samui, travel to either of two ferry piers that have ferries to Koh Phangan. It’s recommended to book tickets in advance or get down to the pier early before your sitting. The two ferry options available are:

    1. Haad Rin Queen Ferry

    From Koh Samui airport, take a taxi to the Big Buddha Pier. The Haad Rin Queen Ferry from here takes you to Haad Rin Pier. View ferry times here.

    2. Tong Nai Pan Ferry

    Take a taxi to Koh Samui’s Mae Nam Pier. From there look for the Tong Nai Pan Ferry which stops off at Haad Tien Bay on the way. View the ferry schedule here.

    On arrival in Haad Rin, you can take either a taxi boat (10 minutes journey) or a tuk-tuk (truck taxi; 45 minutes journey) to Haad Tien Bay. Tuk Tuks will vary in price depending on the number of passengers but should generally cost 500 baht.

    From Surat Thani

    A cheaper alternative is to take the train from Bangkok to Surat Thani. However, be prepared for a long journey – around 8 to 12 hours depending on which train you catch. Tickets can be bought at the station or online at 12go.asia/en

    Take a shuttle bus from Surat Thani railway station to Don Sak ferry terminal – this route is included if you have purchased the train + ferry ticket.

    From Don Sak ferry terminal you can take a ferry to Haad Rin, Koh Phangan (around 2 to 3 hour journey).

    Useful Infromation

    WEATHER Thailand’s climate varies throughout the year. High season is between November and early April where the country enjoys cooler and drier weather. The weather becomes more hot and humid February to May before the rainy season hits the end of May lasting until October. In the south, the climate differs between the eastern and western coasts: the west coast is most favourable during the winter months, while the east coast enjoys mostly good weather year-round.
    CULTURE Thailand, known as the ‘Land of a Thousand Smiles’, has a friendly population who are very welcoming and hospitable to visitors. The local culture has a mix of Indian, Chinese and uniquely Thai traditions, with a large influence from Buddhism, which can be seen in many traditions and beliefs of the country. Local food, dance, music and celebrations play an important role in Thai life.

    While Thailand is a very hospitable and open country, there are some important social conventions to be aware of. It is a criminal offence to disrespect the royal family, so travellers should be mindful to treat objects depicting the king (like Baht notes) with respect.

    Many cultural sites, in particular temples and museums, won’t allow people inside if they are inappropriately dressed. Be sure to dress modestly covering shoulders and legs. Avoid touching anyone on the head and be careful where you point your feet (metaphorically considered the lowest part of the body).

    LANGUAGE The local language is Thai, however, English is widely spoken and understood.
    CURRENCY Currency in Thailand is Thai Baht.
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