Imagine going deep into your yoga journey surrounded by secluded nature with mountainous jungle as your backdrop? Our 200 hour yoga teacher training in Thailand is located off the gulf coastline, an area known for its tropical biodiversity and natural beauty. You will have the opportunity to turn your yoga dreams into reality in an environment that inspires transformation.
Our experienced instructors will guide you through 23 days of yoga practice and classes in philosophy, meditation and anatomy that will build your experience and knowledge needed to teach yoga with confidence. You can read more about our Yoga Alliance accredited course curriculum here.
Our course is limited to 20 students only
*for those who sign up more than 3 months before course starts dates (upon availability)
Early Bird Price Discount Last Minute Offer
Our course is limited to 20 students only
view full Course Curriculum
|6:30am||Wake up to birds singing and the sounds of jungle nature outside the window|
|7:00am||An invigorating X min walk up the hill to the yoga Shala gets the circulation going – a great kick start to the day|
|7:30am||Beginning the day in silence, we quietly settle down for our morning routine of breathing and cleansing exercises. We then move onto 30 minutes of meditation in our preferred style|
|9:00am||Our first yoga practice of the day is an energetic Vinyasa style class taught by our lead teacher|
|10:30am||Fully energized and awake, we head back down to our dorms for a shower before meeting at our favourite beachside restaurant for healthy organic lunch|
|12:30pm||Next class of the day is Anatomy, we get into groups to demonstrate different key poses to show which muscle groups are activated|
|2:30pm||Break time: we enjoy local fruits and a catch up with classmates|
|3:00pm||Our Asana Clinic is the last lesson of the day. We pair up for on-the-spot teaching and spend time talking through proper alignment, safe modifications and adjustments|
|5:00pm||We finish the day with a modified version of the Ashtanga Primary Series, which we are now able to self-lead. We practice in silence to help to bring internal awareness and focus|
|6:00pm||Class ends just as the sun is setting over the ocean and we take a moment to appreciate the beautiful view from our hilltop perch. We head down the hill for dinner - a feast of delicious local papaya salad, phad thai noodles and curry|
|8:00pm||Time for our daily assignment and Sanskrit homework before we head to bed. Ready for another day of yoga and learning ahead!|
Upon completion of the All Yoga Thailand Teacher Training Course, you will leave as an empowered, knowledgeable, and confident yoga teacher who can safely lead inspirational yoga classes for all levels.
At the Sanctuary there is a diverse and exciting array of accommodations available for you – from simple dormitory beds to exotic and romantic houses inspired by traditional Thai architecture.
This unique beachfront resort sits between the sandy shores of Haad Tien Beach, Koh Phangan, Thailand. We are surrounded by a magical coconut grove, and backed onto the hillside jungle. No roads, traffic or chaotic streets. Just nature, tranquility and good vibes.
Many of these villas and houses are open plan to allow you to get the feeling of living under the stars. All properties have your comfort in mind with lounge chairs and hammocks, king size beds, hot water showers and mini fridge. These villas can be booked online with prices from 1,950 THB to 7,500 THB per night.
We are easily accessible by a 5 minute long-tail boat ride from Haad Rin Beach.
The area offers plenty of local and international restaurant choices with vegetarian, vegan and raw options – all within a walking distance from the shala. Prices range from more affordable local options, averaging around USD 4 a meal, to higher-end gourmet restaurants.
*Please note that food is not included in the training price
view full list of recommendations
Beachfront vegetarian restaurant with menu that ranges from authentic local dishes to international healthy and raw food options. Don’t miss their fresh cakes and whole-meal bread baked daily. Dishes are all MSG and preservative free.
If you like barbeque food, head to Spice. A popular bar & grill restaurant on the island known for its delicious barbequed seafood and meat. The restaurant also has a great atmosphere to enjoy a cocktail or two.
Top choice for beautiful views and sunsets overlooking Haad Yuan. The restaurant serves a Thai & Western menu with lots of choices. Try their Massaman curry and Pad Thai!
A popular spot for most students, Beam is our go to restaurant for simple Thai food that never fails to disappoint. Authentic local dishes are at great value for money
Meet our international yoga teachers who are here to expertly guide you through your 200 Hour Ashtanga Vinyasa Yoga Teacher Training in Thailand. Their combined years of experience and intuitive teaching approach provide an in-depth understanding of the ancient wisdom of yoga as well as practical teaching techniques.
New York born Vari has been teaching students and training yoga teachers internationally for nearly 15 years. Through his own study of yoga, Vari was deeply inspired by those who dedicated their lives to a yogic lifestyle in search of an understanding of true consciousness. His teaching talent comes from his ability to encourage students out of their comfort zone. With his warm and energetic personality, Vari inspires students to experience their full inner potential.read more ×
Napa is half Thai/Scottish, a mom of 2 beautiful kids with a quirky background of personal interests. She is a recreational shooter, advanced scuba diver, over a decade of practice in muaythai, to say the least, as well as a background in Thai massage. Napa began her yoga journey in 2007 and continued to practice after giving birth to her son and daughter. She is an All Yoga alumni, completing her Teacher Training Course in 2019 and continued to deepen her own asana, meditation and pranayama practices as well as yoga philosophy with world renowned teachers. Napa is currently practising advanced series as well as teaching Ashtanga vinyasa, yoga therapy, yin and acro yoga at Anatta Yoga, her studio home in NE Thailand. Because Napa has been in a few severe accidents and has encountered serious injuries, her motto in teaching is Ahimsa, meeting students where they are at and allowing students to progress through their yoga journey at their own pace.read more ×
Ann originally from Canada, born to Korean parents, has been living abroad for over 8 years. She first encountered Ashtanga yoga and the Mysore method in Dubai and felt an instant connection with this powerful and nourishing practice. It has guided her to develop a daily devotional morning practice of mindfulness in her asana, pranayama and meditation practices. With over 5 years of a daily Ashtanga practice, she now has more of an understanding of her physical, energetic and spiritual body. Diving deeper in the path of yoga, she has also completed a 10 day Vipassana meditation, in honorable silence. Ashtanga Vinyasa, for Ann, is first and foremost a moving meditation and a breathing practice. Many consider it quite a powerful Yang practice, but Ann brings a sense of Yin-ness to her teachings and her daily practices, as she maintains that each and every day of practice is a gift of self love.read more ×
Namaste. Apoorva here, I am brought up in a culturally rich spiritual family. hence, since my childhood I’ve been exposed to vedas, upanishads and Indian culture. At a very tender age we started conversing in Sanskrit, Learning and chanting mantras from the Vedas and the Upanishads at home. In my teenage I was exposed to Yoga from Prashanthi kuteeram, which is now globally known as Svyasa yoga university. Later on along with my family, We started a gurukulam (traditional Vedic school) for girls for free, the education system physically, mentally, emotionally and spiritually empowers girls with ancient Indian wisdom. From, 2016 onwards with my exposure and experience in teaching, I’ve travelled to many countries spreading the beauty and knowledge of Indian Scriptures (Teaching shlokas, mantras, yoga philosophy and Bhagavadgita). We also conduct short term Yoga and cultural retreats (in Mysore) to connect people deeply into the riveting cultural and spiritual roots of India. Post the pandemic I am seriously pursuing studies in Advaitha Vedanta Philosophy under my teacher Swami Visharadananda Saraswati and Dr. KK Subramani. Along side I am Pursuing my M.Sc in Yoga therapy. In this world of hundreds of conscious living beings, I’ve truly been a blessed soul to get this opportunity to study and practice such divine knowledge. I shall continue to be learning and sharing this knowledge of love, light and liberation.read more ×
The Prana Hall is located in Haad Tien Bay – a quiet cove nestled in between Haad Rin Bay and Haad Wai Nam Bay in the southeast area of the island. One of the island’s best-kept secrets, the Shala is nested in the middle of a green hillside of tropical jungle
This gorgeous, secluded space is topped with an astrologically aligned pyramid. Together with the soothing sound of a gentle waterfall running underneath, the Prana Hall has been called magical, vibrant and powerful.
Picture yourself practicing on an open yoga platform, with views of the sun glistening across the panoramic ocean. The Yoga Shala is truly another world away. Read more about a typical day at our 200 Hour yoga teacher training in Thailand.
My experience with All Yoga was absolutely memorable and a journey that brought people together. It was full of fantastic mentors, teachings and l got to know myself better. I stayed at Beam accommodation which was so much fun as lots of us stayed together in the very spacious dorm that was only used by All Yoga training students. We quickly became a family - saying goodnight and getting familiar with each other's morning and evening rituals and habits. In the end l knew exactly which alarm belonged to whom! After the walk up the small hill (nicknamed 'hill-asana') we would reach our beautiful Shala up in the green with an overview of the bay – the best view for a sunrise. This was our home base - were we laughed, chanted, sweated and most of all grew as yogis and people. Coming from background of office desks and banking, it has been the best learning and practice environment I have ever had.read more ×
I absolutely fell in love with the surroundings of the All Yoga Shala in Thailand. You are right in the middle of the jungle, so closely connected to nature and disconnected from the outside world. It gives you the chance to have real introspection. During our free time we enjoyed spending time at the beautiful beaches with a fresh coconut in hand. A truly special place; it gives the whole experience the perfect add on.read more ×
Choosing the right yoga teacher training was a daunting decision, with so many companies and stunning locations out there it was difficult to know where to start. I knew that I wanted to complete my 200hrs in one shorter course, rather than across 1 year, as I knew I'd get the most out of full immersion into the experience.read more ×
Thailand was my top choice of places to do my 200hr yoga teacher training as it ticked all the boxes for what I was looking for. The most important thing for me was being far away from the distraction and stresses of everyday life. As well as being a safe and easy place to travel on your own. I loved the sound of living onread more ×
Graduates of TTC
While I struggle to convey through words how illuminating this training has been on myself understanding, growth motivation, health, and clarity of being - here is my best shot. From day one my experience revealed to me how transformational yoga is and that I am the only medicine I will ever need. Instructors are beyond special, the collective energy generated from their presence, knowledge and inspiration empowered me to see past any challenges and limitations I felt before. Despite having undergone an extensive joint replacement surgery a couple of months prior, I'm the strongest and healthiest I've felt. I loved everything, from the course materials, instructions, the location (Bali = paradise) and wonderful classmates. I did not want to leave. I have no doubts about advancing my practice and my capability to do so.read more ×
Deciding to complete the 200hr YTT course with All Yoga is one of my best decisions so far. Waiting almost 3 to 4 years made this experience all the more worth it. David, Seline and Jess are superb instructors who made us all feel fully seen, welcomed and prepared for our journey into the world as yoga teachers and practitioners. This training, living on Nusa Lembongan, connecting with people I would now call life long friends, has given me a truly transformational experience.read more ×
All Yoga Training was an excellent choice. David and Seline are very knowledgeable, highly trained and professional. Besides the physical training, the teachings of philosophy and anatomy were equally important. Time spent on kriya, pranayama and meditation were extensive, which I personally felt became the most important part of the yoga training. As an alternative teacher I believe self-care and the internal practice create a more mindful teacher. I encourage those who take the Ashtanga course be physically prepared, some practice in Mysore is encouraged - I had little experience and was challenged learning the sequence. The reviews were fantastic and glad I chose All Yoga truly best in my opinion.read more ×
This teacher training truly changed my life. It opened me to parts of myself I had yet to discover, including a deepened intuition and greater capacity for love in a short period of time. I developed a sense of discipline that I will carry with me the rest of my life, as I now understand the importance of discipline and the joy it can bring. The teachers completely exceeded my expectations. They taught a balance of the mental, physical and spiritual aspects of yoga instead of focusing of the physical only, which has gained so much popularity. The teachers put in so much effort and love to make every moment so special for us. Their passion for yoga and connection never went unseen and they fostered an environment where each student felt safe to be there truest selves. I came expecting to focus on my own growth and ended up being part of a family of like-minded open hearted people. I am so grateful and I would recommend All Yoga to anyone.read more ×
Dear All Yoga, Seline, Shivaani and David, thank you! There are so many thoughts I'd like to share with you, but to make it simple, all I want to say is THANK YOU for a life-changing experience. I went through so much during the last 23 days, ups and downs, physical and emotional roller coasters, but even during those more demanding times, I always felt strong on my path, with clear directions, surrounded by you as my anchors. Thank you for guiding me on my ‘camino’ and showing all the beauty, which was surrounding us. I will never forget! I came here with no expectations and now I feel so much more enriched. I learned about my body, my feelings, mind and last but not least my soul got healed. This experience will stay with me forever. Thank you all from all my heart.read more ×
It transformed me in a way that I have learned so much about myself that I will take with me home and create a “new” lifestyle with all the new knowledge I have. I also learned that it is also okay not to be “the best”, that in yoga there is no “best”. I always try to “overdo” things to stand out for myself but here I learned that where I am (in ex. poses) is okay. It was an emotional rollercoaster but I think you need to experience both good and bad to eventually learn and become better. I had a great time here, I gained so much knowledge that I don’t think I would get anywhere else that easily. Thank you !read more ×
Get your yoga certification on one of the most beatiful islands in Indonesia
Millions of people from around the world travel to Thailand annually. Well-catered to tourists, Thailand is a very safe and easy place to travel to. English is widely spoken and most restaurants/facilities have English signs.
As with most tourist destinations, be wary of thieves and protect yourself against petty crime by exercising caution when withdrawing cash from an ATM and making sure not to carry large sums of money on your person. It's also recommended that you keep your money and valuables close to you to avoid being targeted by thieves on motorcycles.
Koh Phangan, like all places in Thailand, is very safe and easy to get to. There are a number of travel options to the island, which you can view here.
There are many solo travelers visiting Thailand per year. Chances are you will meet like-minded people along the way and strike up interesting conversations. Nevertheless, the best advice is to practice common sense. Don't venture alone into unsafe areas at night, keep your belongings safe, and correspond with someone you know back home so they know your whereabouts.
It is recommended to have photocopies (print and digital versions) of your passport and travel visas. In the event of loss or theft this will make it easier for your country's embassy to fast track a replacement.
You are in the perfect place! Thailand is very vegetarian-friendly due to its Buddhist traditions. You can find many vegetarian and vegan dishes in almost all local restaurants. Our favorites are green curry with tofu and vegetarian Pad Thai.
Food and accommodation are very affordable in Thailand, which make it a popular choice for yoga teacher trainees looking to spend more time in the country. Local dishes such as Pad Thai and curries start as low as USD2 - 3, and simple lodgings can start from USD 6 per night. For more details, see accommodation options here.
Malaria is not commonly found in major cities/tourist areas in Thailand. While there are some cases of dengue fever, it can be avoided by protecting yourself with mosquito repellent and wearing long-sleeved tops and trousers in the evenings.
For vaccinations, please check with your local travel clinic before departure and use your own discretion.
Travel insurance from a trusted company that covers theft, loss and medical is highly advised. Make sure to check that your package also covers sport related injuries. If you are travelling on, many insurance providers offer longer backpacker packages at cheaper rates.
Koh Phangan is well connected with reliable Wi-Fi in most hotels, hostels and cafes. Short stay sim cards are also cheap, and can be bought on arrival at most airports.
The best way to protect against food poisoning is by drinking bottled or filtered water and steering clear of street food. Also avoid eating uncooked foods, like salad, as they are sometimes rinsed with tap water. Hand sanitizer will also be your best friend.
Visitors from many nations are entitled to a 30-day visa on arrival and there are a range of options for longer stays and multiple entries. Please check the Thai Immigration website for more detailed information.
It is advised to pack light, breathable clothing suitable for hot weather. You will be practicing yoga six days a week, so make sure to bring enough comfortable options. But no need to over pack, the island has many quick service laundry-mats where you can get your clothes washed.
As with any country with a tropical climate, Thailand has mosquitoes. Protect yourself with insect repellent, long-sleeved trousers and tops in the evenings and after-bite relief.
The island has convenience stores and pharmacies that sell basic toiletries, sunscreen, insect repellent and over the counter medicines. But it is recommended to come prepared, especially if you have particular requirements.
Yes, friends, family and partners are welcome. There is plenty of accommodation on the island suitable for couples and larger groups. On course days, friends and/or family can enjoy the activities in the area or take short day trips to different neighboring islands.
Thailand: a country with a diverse ecosystem of island archipelagos, white-sand beaches and wild national parks. Our students can experience it on all on the island of Koh Phangan known for its ecotourism. In contrast to the south east of the island, famous for its beach parties and nightlife, the west coast of the island enjoys a quieter, unspoiled calm with beautiful areas to explore. In fact, nearly half of Koh Phangan is protected tropical rainforest reserve with a unique ecology of wildlife, flora and fauna. Island hopping to explore surrounding nature is popular among travellers; check out our tips for exploring the area before or after your training.
Buddhism is Thailand's national religion and the country is enriched with spirituality. Surrounded by the natural wonders of mountains, jungle and ocean, its no surprise that Koh Phangan is a haven for meditation, yoga and alternative healing. Legend has it that Koh Phangan is a 'Crystal Island', formed on top of a foundation of rose quartz crystals, known for its healing powers. Our students take refuge in the island's quiet surrounds for focused study and reflection. Read more from our students on why they love about studying in Koh Phangan.
Thailand is an affordable destination to travel, with a low cost of living making it a popular choice for those looking to enjoy their travels before or after their 200 Hour yoga teacher training in Thailand. The island of Koh Phangan is a designated ecotourism zone and has lots to explore from secluded coves, jungle trails, refreshing waterfalls and hilltop temples. Here are some of things you can do on your days off on Koh Phangan:
If time and budget allow, we recommend spending some time before or after your 200 Hour yoga teacher training in Thailand to explore the area. Thailand is well developed for travelers making it an easy destination to explore, with many cheap and easy trains, buses and low-cost flights. Additionally, many nationalities are able to enter visa-free for 30 days. Those who have time to explore further can continue the South East Asia trail to Vietnam, Cambodia, Laos and Myanmar.
There is so much to see in Thailand outside of the popular beach resorts. The mountainous north has national parks and conservation areas with protected wildlife such as the Asian elephant, cultural cities are home to some of the world’s oldest temples and long coastlines are dotted with picturesque limestone islands. Thailand’s top destinations for nature, culture and adventure are:
neighbouring island to Koh Phangan is also a hub for wellness with luxurious retreats, high-class spas as well as budget options for travellers
'turtle island' is Thailand's best diving destination, known for its tropical coral reefs and marine life with whale sharks, rays and green turtles
a city with something for everyone: from historical sights to modern architecture, bustling night markets to shiny megamalls, cheap street food to Michelin fine dining
a mountainous, remote province in the north is a top choice for those looking for unspoilt nature. Rent a scooter and explore Pai canyon, the surrounding waterfalls and hot springs
two northern cities are rich with culture and home to some of the country's most impressive temples. Also popular for their night markets and surrounding countryside with elephant sanctuaries and hiking
UNESCO-listed city has ancient ruins and temples that take you back in time
As there is no airport on Koh Phangan, you can reach the island by boat from either Koh Samui or Surat Thani.From Koh Samui
The route from Koh Samui is the quickest and most direct way. Flights to Koh Samui are regular, with regular routes from Bangkok through Bangkok Airways and Thai Airways. From Koh Samui, travel to either of two ferry piers that have ferries to Koh Phangan. It's recommended to book tickets in advance or get down to the pier early before your sitting. The two ferry options available are:1. Haad Rin Queen Ferry
From Koh Samui airport, take a taxi to the Big Buddha Pier. The Haad Rin Queen Ferry from here takes you to Haad Rin Pier. View ferry times here.2. Tong Nai Pan Ferry
Take a taxi to Koh Samui's Mae Nam Pier. From there look for the Tong Nai Pan Ferry which stops off at Haad Tien Bay on the way. View the ferry schedule here.
On arrival in Haad Rin, you can take either a taxi boat (10 minutes journey) or a tuk-tuk (truck taxi; 45 minutes journey) to Haad Tien Bay. Tuk Tuks will vary in price depending on the number of passengers but should generally cost 500 baht.From Surat Thani
A cheaper alternative is to take the train from Bangkok to Surat Thani. However, be prepared for a long journey - around 8 to 12 hours depending on which train you catch. Tickets can be bought at the station or online at 12go.asia/en
Take a shuttle bus from Surat Thani railway station to Don Sak ferry terminal - this route is included if you have purchased the train + ferry ticket.
From Don Sak ferry terminal you can take a ferry to Haad Rin, Koh Phangan (around 2 to 3 hour journey).
|WEATHER||Thailand's climate varies throughout the year. High season is between November and early April where the country enjoys cooler and drier weather. The weather becomes more hot and humid February to May before the rainy season hits the end of May lasting until October. In the south, the climate differs between the eastern and western coasts: the west coast is most favourable during the winter months, while the east coast enjoys mostly good weather year-round.|
|CULTURE||Thailand, known as the 'Land of a Thousand Smiles', has a friendly population who are very welcoming and hospitable to visitors. The local culture has a mix of Indian, Chinese and uniquely Thai traditions, with a large influence from Buddhism, which can be seen in many traditions and beliefs of the country. Local food, dance, music and celebrations play an important role in Thai life.|
While Thailand is a very hospitable and open country, there are some important social conventions to be aware of. It is a criminal offence to disrespect the royal family, so travellers should be mindful to treat objects depicting the king (like Baht notes) with respect.
Many cultural sites, in particular temples and museums, won't allow people inside if they are inappropriately dressed. Be sure to dress modestly covering shoulders and legs. Avoid touching anyone on the head and be careful where you point your feet (metaphorically considered the lowest part of the body).
|LANGUAGE||The local language is Thai, however, English is widely spoken and understood.|
|CURRENCY||Currency in Thailand is Thai Baht.|
Tips on Yoga Teachers Trainings
Joining a yoga instructor certification course to become a Yoga Teacher is a big decision. It’s a huge investment, both in time and money. You might feel overwhelmed at the many choices of Yoga education schools and Yoga certification programs. Picking the right yoga course for you can seem like a daunting task. It actually take quite some preparation and more research than simply searching "yoga certification near me" in Google... Well, we’re here to help you get more preparead more
*Please take note that the article written is based on an Ashtanga Vinyasa Yoga Teacher Training* It's been 12 years (2011) since I was first introduced to yoga and I've been practicing regularly for about 5 years already. Teaching has always been a part of my family and I'm glad that I've finally received my calling in teaching yoga. Before I attended my 200 hours Yoga Teacher Training with All Yoga, I didn't know what to expect even though there were so many articles and reviews online aread more
Are you dreaming of becoming a yoga teacher ? Before signing up, it’s crucial to know that a 200 Hour Yoga Teacher Training is not just a place to learn how to lead yoga classes. It should be a sacred space for you to explore your practice, deepen your understanding of yourself, and stretch into your infinite potential. Sadly, with the rising emergence of yoga teacher trainings around the world, it is difficult to decipher which are the high quality programs and which are not. Idealread more