Yoga Teacher Training

Koh Phangan, Thailand
yoga training

Covid-19 Update

Due to the current COVID-19 situation, our upcoming teacher trainings are on standby until further notice. To secure your spot for any training in the future, a refundable pre-deposit can be made. Click here for more information.

200hr Vinyasa Ashtanga Yoga Teacher Training in Thailand

Imagine going deep into your yoga journey surrounded by secluded nature with mountainous jungle as your backdrop? Our 200hr Vinyasa Ashtanga yoga teacher training in Thailand is located off the gulf coastline, an area known for its tropical biodiversity and natural beauty. You will have the opportunity to turn your yoga dreams into reality in an environment that inspires transformation.

Our experienced instructors will guide you through 23 days of yoga practice and classes in philosophy, meditation and anatomy that will build your experience and knowledge needed to teach yoga with confidence. You can read more about our Yoga Alliance accredited course curriculum here.

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  • Upcoming Events


    - Offering Yoga Teacher Training Since 2009
    - More than 2000 Graduates Worldwide
    - Experienced Teaching Team
    - Intimate Class Size of 22 Students Max
    - Amazing Locations in Paradise!

  • Teacher Training Investment

    The 200-hour yoga course fee starts from

    USD 2,950
    * early bird price USD 3650

    for those who sign up more than 4 months
    before course starts dates
    (upon availability)

      The price includes:
    • Tuition with experienced teachers in an intimate small-class setting
    • Training materials
    • Yoga Alliance recognized certificate (upon graduation)
    • Free accommodation (for first 10 sign ups)

    Special Offers

    – USD 700 DISCOUNT if signing up 4 months before start date.
    – FREE ACCOMMODATION for the first 10 signups!
    – Additional USD 150 discount if you join with a friend.

    The Yoga Shala

    thailand yoga shala thailand yoga shala
    thailand yoga shala thailand yoga shala

    Our Yoga Shala is located in Haad Tien Bay – a quiet cove nestled in between Haad Rin Bay and Haad Wai Nam Bay in the southeast area of the island. One of the island’s best-kept secrets, our Shala is perched on top of a green hillside of tropical jungle, facing a view of the blue-turquoise sea.

    Picture yourself practising on an open yoga platform, with views of the sun glistening across the panoramic ocean. The All Yoga Shala is truly another world away. Read more about a typical day at our yoga teacher training in Thailand.


    Most of our yoga students choose to stay at Beam Bungalows. The resort is only 5 minutes walk away and the closest accommodation to the Shala. Options to suit most budgets are available, from a spacious shared dormitory and wood bungalows to superior bungalows. Beam has a large restaurant serving affordable food, with WiFi, and an easy to access nearby beach.

    Yoga Dorm

    THB 300/night

    A popular choice for students who enjoy the sociable living of the dorm room. The spacious, open-space room has electric fans and accommodates up to 20 people. A double mattress, pillow, bedding and mosquito net are provided. Toilets and showers are shared and are located just outside in the garden.

    Wood Bungalow

    THB 800/night

    Wood bungalows with ocean views have a double bed, electric fan, en-suite bathroom and a porch with a hammock.

    Superior Bungalow

    THB 1500/night

    Newly built spacious superior bungalows have a double bed, electric fan, en-suite western style bathroom with hot water, a large porch and built-in closets.

    Sanctuary Rooms

    Non-bookable bungalows: THB 950 to 1,750

    Bay-style bungalows with bathroom and fan.

    Bookable villas: THB 1,880 to 7,500

    Spacious villas inspired by Thai architecture. With WiFi, king-size beds, hot water showers, kitchenettes, fridges and porch with lounge chairs and hammocks.

    Room Booking

    Superior Bungalows can be booked in advance through the All Yoga team for
    1200 USD/course, please book via your course contact once your spot has been approved.

    The All Yoga team can arrange for rooms in the non-bookable Dorm and Wood Bungalows rooms on the day of your arrival.

    We advise arriving at least two days before to ensure you find a room to suit your needs.

    Healthy Food

    yoga diet

    Thailand has great options for affordable delicious food, with local cuisine starting as little as USD 3 to 5 per meal. The surrounding area also offers western cuisine at organic eateries and low-key American style restaurants, with prices ranging from USD 10 to 30 per meal.

    Some of our favorite spots are:

    green garden yoga diet

    The Sanctuary Restaurant

    Beachfront vegetarian restaurant with menu that ranges from authentic local dishes to international healthy and raw food options. Don’t miss their fresh cakes and whole-meal bread baked daily. Dishes are all MSG and preservative free.

    bali eco-deli yoga diet


    If you like barbeque food, head to Spice. A popular bar & grill restaurant on the island known for its delicious barbequed seafood and meat. The restaurant also has a great atmosphere to enjoy a cocktail or two.

    pondok baruda warung yoga diet


    Top choice for beautiful views and sunsets overlooking Haad Yuan. The restaurant serves a Thai & Western menu with lots of choices. Try their Massaman curry and Pad Thai!

    ginger & jamu yoga diet

    Beam Restaurant

    A popular spot for most students, Beam is our go to restaurant for simple Thai food that never fails to disappoint. Authentic local dishes are at great value for money

    Please note that food is not included in the training price.


    Read about a typical day at our yoga teacher training course in Koh Phangan:

    6:30amWake up to birds singing and the sounds of jungle nature outside the window
    7:00amAn invigorating X min walk up the hill to the yoga Shala gets the circulation going – a great kick start to the day
    7:30amBeginning the day in silence, we quietly settle down for our morning routine of breathing and cleansing exercises. We then move onto 30 minutes of meditation in our preferred style
    9:00amOur first yoga practice of the day is an energetic Vinyasa style class taught by our lead teacher
    10:30amFully energized and awake, we head back down to our dorms for a shower before meeting at our favourite beachside restaurant for healthy organic lunch
    12:30pmNext class of the day is Anatomy, we get into groups to demonstrate different key poses to show which muscle groups are activated
    2:30pmBreak time: we enjoy local fruits and a catch up with classmates
    3:00pmOur Asana Clinic is the last lesson of the day. We pair up for on-the-spot teaching and spend time talking through proper alignment, safe modifications and adjustments
    5:00pmWe finish the day with a modified version of the Ashtanga Primary Series, which we are now able to self-lead. We practice in silence to help to bring internal awareness and focus
    6:00pmClass ends just as the sun is setting over the ocean and we take a moment to appreciate the beautiful view from our hilltop perch. We head down the hill for dinner – a feast of delicious local papaya salad, phad thai noodles and curry
    8:00pmTime for our daily assignment and Sanskrit homework before we head to bed. Ready for another day of yoga and learning ahead!

    Why our Students Love
    our Thailand location

    Lauren, EU
    2019 Graduate

    My experience with All Yoga was absolutely memorable and a journey that brought people together. It was full of fantastic mentors, teachings and l got to know myself better. I stayed at Beam accommodation which was so much fun as lots of us stayed together in the very spacious dorm that was only used by All Yoga training students. We quickly became a family - saying goodnight and getting familiar with each other's morning and evening rituals and habits. In the end l knew exactly which alarm belonged to whom! After the walk up the small hill (nicknamed 'hill-asana') we would reach our beautiful Shala up in the green with an overview of the bay – the best view for a sunrise. This was our home base - were we laughed, chanted, sweated and most of all grew as yogis and people. Coming from background of office desks and banking, it has been the best learning and practice environment l have ever had.

    Tiaani, TW
    2019 Graduate

    I absolutely fell in love with the surroundings of the All Yoga Shala in Thailand. You are right in the middle of the jungle, so closely connected to nature and disconnected from the outside world. It gives you the chance to have real introspection. During our free time we enjoyed spending time at the beautiful beaches with a fresh coconut in hand. A truly special place; it gives the whole experience the perfect add on.

    Francesca, HK
    2019 Graduate

    Choosing the right yoga teacher training was a daunting decision, with so many companies and stunning locations out there it was difficult to know where to start. I knew that I wanted to complete my 200hrs in one shorter course, rather than across 1 year, as I knew I'd get the most out of full immersion into the experience.

    Daniella, US
    2019 Graduate

    Thailand was my top choice of places to do my 200hr yoga teacher training as it ticked all the boxes for what I was looking for. The most important thing for me was being far away from the distraction and stresses of everyday life. As well as being a safe and easy place to travel on your own.

    Frequently Asked Questions

    Is it safe to travel to Thailand and Koh Phangan?

    Millions of people from around the world travel to Thailand annually. Well-catered to tourists, Thailand is a very safe and easy place to travel to. English is widely spoken and most restaurants/facilities have English signs.

    As with most tourist destinations, be wary of thieves and protect yourself against petty crime by exercising caution when withdrawing cash from an ATM and making sure not to carry large sums of money on your person. It's also recommended that you keep your money and valuables close to you to avoid being targeted by thieves on motorcycles.

    Koh Phangan, like all places in Thailand, is very safe and easy to get to. There are a number of travel options to the island, which you can view here.

    I am a first-time solo traveler, what should I be aware of in Thailand?

    There are many solo travelers visiting Thailand per year. Chances are you will meet like-minded people along the way and strike up interesting conversations. Nevertheless, the best advice is to practice common sense. Don't venture alone into unsafe areas at night, keep your belongings safe, and correspond with someone you know back home so they know your whereabouts.

    It is recommended to have photocopies (print and digital versions) of your passport and travel visas. In the event of loss or theft this will make it easier for your country's embassy to fast track a replacement.

    I am vegan/vegetarian, what can I eat in Thailand?

    You are in the perfect place! Thailand is very vegetarian-friendly due to its Buddhist traditions. You can find many vegetarian and vegan dishes in almost all local restaurants. Our favorites are green curry with tofu and vegetarian Pad Thai.

    Is food/accommodation expensive in Thailand?

    Food and accommodation are very affordable in Thailand, which make it a popular choice for yoga teacher trainees looking to spend more time in the country. Local dishes such as Pad Thai and curries start as low as USD2 - 3, and simple lodgings can start from USD 6 per night. For more details, see accommodation options here.

    Should I be worried about tropical diseases in Thailand?

    Malaria is not commonly found in major cities/tourist areas in Thailand. While there are some cases of dengue fever, it can be avoided by protecting yourself with mosquito repellent and wearing long-sleeved tops and trousers in the evenings.

    For vaccinations, please check with your local travel clinic before departure and use your own discretion.

    What about travel insurance?

    Travel insurance from a trusted company that covers theft, loss and medical is highly advised. Make sure to check that your package also covers sport related injuries. If you are travelling on, many insurance providers offer longer backpacker packages at cheaper rates.

    How much money should I bring?

    How much money you should bring depends on your spending habits. In general, most people can live basically in Thailand for under USD 10-15/day . However, expect to spend more if you intend on doing some shopping, massages, and indulging in food and drinks.

    How is the Internet connection on the island?

    Koh Phangan is well connected with reliable Wi-Fi in most hotels, hostels and cafes. Short stay sim cards are also cheap, and can be bought on arrival at most airports.

    I have heard many things (good & bad) about the full moon party on Koh Phangan, should I be concern how it would interfere my yoga training?

    Indeed the full moon party has its mixed reviews. Geographically, the full moon party is at a separate bay from the training location, and can only be accessed by boat. People who go to the party rarely come to Haad Tien unless they are there for a yoga retreat or detox program. Unless you actively seek out the party, most of the time the full moon party goes unnoticed to the yoga trainees.

    How do I best avoid food poisoning?

    The best way to protect against food poisoning is by drinking bottled or filtered water and steering clear of street food. Also avoid eating uncooked foods, like salad, as they are sometimes rinsed with tap water. Hand sanitizer will also be your best friend.

    Do I need a visa to enter Thailand?

    Visitors from many nations are entitled to a 30-day visa on arrival and there are a range of options for longer stays and multiple entries. Please check the Thai Immigration website for more detailed information.

    What should I make sure to bring with me?

    It is advised to pack light, breathable clothing suitable for hot weather. You will be practicing yoga six days a week, so make sure to bring enough comfortable options. But no need to over pack, the island has many quick service laundry-mats where you can get your clothes washed.

    As with any country with a tropical climate, Thailand has mosquitoes. Protect yourself with insect repellent, long-sleeved trousers and tops in the evenings and after-bite relief.

    The island has convenience stores and pharmacies that sell basic toiletries, sunscreen, insect repellent and over the counter medicines. But it is recommended to come prepared, especially if you have particular requirements.

      Useful items to bring are:
    • Charcoal pills / Imodium
    • Rehydration salts
    • High protection sun-screen
    • Poncho (for wet season, October to April)
    • Adaptor (Thailand uses 220V AC electricity and two-prong round or flat sockets)
    • Reef shoes
    • Beach sarong / towel
    • Hand sanitizer

    Can my partner/family join me if he/she is not attending the course?

    Yes, friends, family and partners are welcome. There is plenty of accommodation on the island suitable for couples and larger groups. On course days, friends and/or family can enjoy the activities in the area or take short day trips to different neighboring islands.

    Thailand Travel & General Information


    If time and budget allow, we recommend spending some time before or after your training to explore the area. Thailand is well developed for travellers making it an easy destination to explore, with many cheap and easy trains, buses and low-cost flights. Additionally, many nationalities are able to enter visa-free for 30 days. Those who have time to explore further can continue the South East Asia trail to Vietnam, Cambodia, Laos and Myanmar.

    There is so much to see in Thailand outside of the popular beach resorts. The mountainous north has national parks and conservation areas with protected wildlife such as the Asian elephant, cultural cities are home to some of the world’s oldest temples and long coastlines are dotted with picturesque limestone islands. Thailand’s top destinations for nature, culture and adventure are:

    thailand travel location

    Koh Samui:

    neighbouring island to Koh Phangan is also a hub for wellness with luxurious retreats, high-class spas as well as budget options for travellers

    thailand travel location

    Koh Tao:

    ‘turtle island’ is Thailand’s best diving destination, known for its tropical coral reefs and marine life with whale sharks, rays and green turtles

    thailand travel location


    a city with something for everyone: from historical sights to modern architecture, bustling night markets to shiny megamalls, cheap street food to Michelin fine dining

    thailand travel location

    Mae Hong Son:

    a mountainous, remote province in the north is a top choice for those looking for unspoilt nature. Rent a scooter and explore Pai canyon, the surrounding waterfalls and hot springs

    thailand travel location

    Chiang Mai & Chiang Rai:

    two northern cities are rich with culture and home to some of the country’s most impressive temples. Also popular for their night markets and surrounding countryside with elephant sanctuaries and hiking

    thailand travel location


    UNESCO-listed city has ancient ruins and temples that take you back in time

    Getting to Koh Phangan

    As there is no airport on Koh Phangan, you can reach the island by boat from either Koh Samui or Surat Thani.

    From Koh Samui

    The route from Koh Samui is the quickest and most direct way. Flights to Koh Samui are regular, with regular routes from Bangkok through Bangkok Airways and Thai Airways. From Koh Samui, travel to either of two ferry piers that have ferries to Koh Phangan. It’s recommended to book tickets in advance or get down to the pier early before your sitting. The two ferry options available are:

    1. Haad Rin Queen Ferry

    From Koh Samui airport, take a taxi to the Big Buddha Pier. The Haad Rin Queen Ferry from here takes you to Haad Rin Pier. View ferry times here.

    2. Tong Nai Pan Ferry

    Take a taxi to Koh Samui’s Mae Nam Pier. From there look for the Tong Nai Pan Ferry which stops off at Haad Tien Bay on the way. View the ferry schedule here.

    On arrival in Haad Rin, you can take either a taxi boat (10 minutes journey) or a tuk-tuk (truck taxi; 45 minutes journey) to Haad Tien Bay. Tuk Tuks will vary in price depending on the number of passengers but should generally cost 500 baht.

    From Surat Thani

    A cheaper alternative is to take the train from Bangkok to Surat Thani. However, be prepared for a long journey – around 8 to 12 hours depending on which train you catch. Tickets can be bought at the station or online at

    Take a shuttle bus from Surat Thani railway station to Don Sak ferry terminal – this route is included if you have purchased the train + ferry ticket.

    From Don Sak ferry terminal you can take a ferry to Haad Rin, Koh Phangan (around 2 to 3 hour journey).

    Useful Information

    WEATHERThailand’s climate varies throughout the year. High season is between November and early April where the country enjoys cooler and drier weather. The weather becomes more hot and humid February to May before the rainy season hits the end of May lasting until October. In the south, the climate differs between the eastern and western coasts: the west coast is most favourable during the winter months, while the east coast enjoys mostly good weather year-round.
    CULTUREThailand, known as the ‘Land of a Thousand Smiles’, has a friendly population who are very welcoming and hospitable to visitors. The local culture has a mix of Indian, Chinese and uniquely Thai traditions, with a large influence from Buddhism, which can be seen in many traditions and beliefs of the country. Local food, dance, music and celebrations play an important role in Thai life.

    While Thailand is a very hospitable and open country, there are some important social conventions to be aware of. It is a criminal offence to disrespect the royal family, so travellers should be mindful to treat objects depicting the king (like Baht notes) with respect.

    Many cultural sites, in particular temples and museums, won’t allow people inside if they are inappropriately dressed. Be sure to dress modestly covering shoulders and legs. Avoid touching anyone on the head and be careful where you point your feet (metaphorically considered the lowest part of the body).

    LANGUAGEThe local language is Thai, however, English is widely spoken and understood.
    CURRENCYCurrency in Thailand is Thai Baht.

    Course Testimonials

    Aine, UK
    September 2020 Graduate

    Now what an experience. I have adored every second of the training with All Yoga. David and Charlie are absolutely second to none. They have provided us with so much support, knowledge, guidance and laughter. They are such an asset to All Yoga. Truly leaving with a full heart of gratitude and the strongest yoga practice of my life! The first week or so was so tough on the body but by week 3 everything clicked! And here we are forever changed. The best group of people, wonderful teachers, life lessons, yoga love, and a content heart and soul. Who could ask for anything more? Magic was made. Loved our range of classes, workshops were so fun, I can't believe how much we covered and how much knowledge we've gained. So much gratitude, thank you all.

    Gaelle, France
    March 2020 Graduate

    I signed up to this training because after seeing ads online and a friend recommended it. I came to deepen my practice, but little did I know that I was going to live the most amazing experience of my life. I learned so much more than I had in years. The open mind and open heart of everyone was beyond anything I could imagine. So much benevolence, love, and kindness from our 3 amazing teachers who are full of knowledge, but also from the group. Now I want to spread yoga into the world, and I thank All Yoga from the bottom of my heart for creating this training. I leave here with a better practice, plenty of tools to continue working on, a confident teachers mind, and new friends for life.

    Tzuwei, Taiwan
    March 2020 Graduate

    I enjoyed the training a lot. The shala by the sea is beautiful. The course starts from the morning with breath practice and meditation then Ashtanga Vinyasa for 2 hours. I felt my body, mind and soul become strong, happy and healthy. We learned knowledge about the body from Anatomy and philosophy was interesting too. Each day we learned to teach each other step by step and then finally we made it and have the ability to teach the whole MPS sequence. The training is not easy, but I feel it was a wonderful life experience. So much love to my teachers and classmates, we are family now!

    Karli Carberry, USA
    February 2020 Graduate

    This experience was more than I could have imagined. It pushed not just my practice but for me to grow as an individual. Vari was absolutely amazing. HeHe had so much wisdom and compassion to offer. He always inspired us to go inward to find our courage. I will leave this training as a transformed person. I have not only a deeper understanding of this practice but also myself. The pranayamas and meditations taught me to find stillness within myself. To come back to my center when the outside world became chaotic. The physical practice was challenging but taught me that with perseverance I have so much strength. We are always stronger than we think we are. Forever grateful for this experience

    Upcoming events & details

    Click on any dates to receive the course brochure with all details.
    Note that the training spots are limited and fill up quite in advance.

  • 2021
    DatesPriceSpecial OfferAvailability
    6 JUL - 28 JUL Koh Phangan, ThailandUSD 2950Free AccommodationPlaces Available
    10 AUG - 1 SEP Koh Phangan, ThailandUSD 2950Free AccommodationPlaces Available
    DatesPriceSpecial OfferAvailability
  • Why Choose Thailand For Your Yoga Teacher Training ?

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    Vari Morales

    New York born Vari has been teaching students and training yoga teachers internationally for nearly 15 years. Through his own study of yoga, Vari was deeply inspired by those who dedicated their lives to a yogic lifestyle in search of an understanding of true consciousness. His teaching talent comes from his ability to encourage students out of their comfort zone. With his warm and energetic personality, Vari inspires students to experience their full inner potential.

    David Adam

    With a background in contemporary dance, David’s style of teaching focuses on awareness of movement and the connection between the body and mind. Originally from Spain, David followed his yoga journey overseas where he settled his roots in Thailand. He was first introduced to Ashtanga Vinyasa in Asia and instantly took to the practice. Drawn to yoga’s power to create harmonic balance and still the mind, David has a passion for passing on what inspires him to others.


    Teaching has always been a calling for Seline. Her background was initially in physical group fitness classes, but she fell in love with yoga after looking for a practice that could help improve flexibility as well as strength. Her deep knowledge and interests in nutrition, anatomy and fitness are all woven into her teaching. Known for her bubbly and lively energy, Seilne’s classes are refreshing, energetic and fun.

    Dr. Ganesh

    A true yoga master, Dr Ganesh Rao has dedicated has life to passing on his knowledge of the ancient practice. With an impressive depth of knowledge and academic qualifications under his belt, Dr Ganesh has taught over 18,000 educational sessions on yoga to date. His classes cover the physical, mental, psychological and intellectual aspects of yoga. Students leave classes with their minds open, inspired and enlightened to the many facets of yoga.


    Indonesian born and bred, Kholis found her passion for teaching physical movement when she was just 19. She began as a fitness instructor, focusing on dynamic group classes before discovering yoga. Following yoga’s spiritual path, she looks to the practice and it’s teachings as guide for growth and healing in her daily life. Never boring, Kholis channels her fun-loving energy, open heart and sense of humor into her classes.


    Ann originally from Canada, born to Korean parents, has been living abroad for over 8 years. She first encountered Ashtanga yoga and the Mysore method in Dubai and felt an instant connection with this powerful and nourishing practice. It has guided her to develop a daily devotional morning practice of mindfulness in her asana, pranayama and meditation practices. With over 5 years of a daily Ashtanga practice, she now has more of an understanding of her physical, energetic and spiritual body. Diving deeper in the path of yoga, she has also completed a 10 day Vipassana meditation, in honorable silence.

    Ashtanga Vinyasa, for Ann, is first and foremost a moving meditation and a breathing practice. Many consider it quite a powerful Yang practice, but Ann brings a sense of Yin-ness to her teachings and her daily practices, as she maintains that each and every day of practice is a gift of self love.


    Manoj started yoga practice at the young age of 5 under his grandparent’s tutelage. The focus of his earlier study was the philosophical works of Swami Vivekananda, Swami Sivananda and Swami Yogananda, along with many hours spent in different asrams listening to lectures on Vedanta and yoga sutras

    During his teenage years, he completed the Sivananda School’s International Yoga Vedanta Teacher Training. In his twenties until his early thirties, he routinely engaged and trained under Shri Patabbhi Jois and B.K.S. Iyengar, the most famous yoga teachers in modern times.

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