300 Hours Advanced Yoga Teacher Training

Koh Samui, Thailand – 3 – 30 Aug 2020
300 hour yoga training

Advanced Yoga Teacher Training

300Hrs and 100Hrs modules

Are you ready to take your yoga teaching to the next level?

Join All Yoga’s 300 hour Advanced Teacher Training in Thailand! We have designed this course specifically for existing yoga teachers who wish to deepen and expand their understanding of yoga. This course is comprised of four separate module presented by internationally renowned teachers. Each module can be join individually. Throughout the training, students will immerse themselves in the study of Rocket, Yin Yoga and Advanced Vinyasa – combining each of these unique approaches to create masterful class sequencing and a versatile teaching approach.

Training Investment

The 300-hour yoga course fee starts from

USD 5,650
* early bird price USD 6700

The 100-hour yoga course fee starts from

USD 2,450
* early bird price USD 3150

for those who sign up before 31 March 2020

* total price depends on accommodation selection

The all-inclusive training price includes:
  • Tuition
  • Training materials (workbook / manuals)
  • Certificate upon successful completion of course
  • Healthy buffet meals of locally sourced organic foods
  • Accommodation
  • Airport pickup
  • Free wifi access

Yoga Alliance Accreditation RYT 500

This course is fully accredited with Yoga Alliance, and graduates will be eligible to register 300 hours of Continuing Education (CE) towards their RYT 500 registration. The prerequisite for this course is a 200hr RYT, however, in exceptional cases of relevant experience, it is possible for us to accept applicants without prior 200-hour certification.

Module 1

Rocket Yoga Training with Carson Calhoun

3-11 Aug 2020
rocket yoga philosophy

Rocket is a dynamic practice that promises to "take you there" faster. Rocket Yoga was designed by late founder Larry Schultz. It consists of fast-paced sequences, intriguing transitions, and strengthening arm balances/ inversions. Modified from traditional Ashtanga Vinyasa yoga, Rocket yoga pertains key elements of Ashtanga yoga but made accessible for all levels, conditions, and lineages of practitioners. In traditions of Ashtanga yoga, Rocket yoga focuses on the foundations of Ujjayi breath, bandhas engagement, steady gaze and vinyasa synchronicity. Progressively, Rocket offers you a sense of creativity and an uplifting tempo elevating your personal practice to an untouched height.

Program Components

Training curriculum:

  • Rocket I & II sequencing
  • Breathing pattern & techniques
  • Drishti (the integration of focus into your practice).
  • Postural analysis: a detailed anatomical & functional breakdown of each posture
  • Scripting & leading Rocket classes
  • 140 Ashtanga postures in Rocket sequences
  • The essentials of adjustments
  • Strength and control development: full body, core, wrist, shoulder & back
  • Stacking methods for inversions

The "Mechanics of Flight"

When practised correctly, everyone can take flight in inversions. The key to invert is to harness the techniques by using your body, mind, and breath. When our techniques are aligned, we move with fluidity and lightness on our hands while our feet are off the ground.

rocket yoga philosophy
Highlighted topics:
  • Weight transfer into the hands
  • Floating back and forward
  • Inversions and handstands from standing postures
  • Arm balances and inversions from seated positions
  • Creating fluid movement throughout your practice
  • Floating with control vs. ballistics
Some of the arm balancing and inversion
  • Headstands
  • Crow variations & transitions
  • Elbow stands & Scorpions
  • "Crazy eight" posture and transitions
  • Handstands (multiple variations)
  • Peacock pose

Meet the Teacher

Carson Calhoun

MODULE 1 - TRAINER E-RYT 500

A self-described "Handstand-Up Comedian," Carson combines his love for being upside-down with his natural ability to make people laugh. During his workshops, trainings, and retreats, students are encouraged to push their limits and explore their edge, while maintaining a playful attitude. In every instance, one can be sure to break a sweat, learn something new, and leave with a smile on his or her face.

read more...

Module 2

Yoga Philosophywith Dr. Ganesh

5-10 Aug 2020
rocket yoga philosophy

Yoga philosophy is essential for successful and serious yoga teachers/aspirants. In this module, you will learn the depths of Yoga Philosophy and the history of Hinduism. We will cover essential texts such as the Hatha Yoga Pradipika and the Yoga Sutras by Patanjali.

Training Highlights

1. Etymological Meanings of 'Yoga'
2. Definitions of 'Yoga'
3. Brief Overview of Indian Philosophy
4. Samkhya philosophy as the foundation of Patanjali's Yoga Sutras
5. Background of Patanjali's Yoga Sutras
6. Patanjali's Yoga Sutras:
  • The uniqueness of 'Sutra'
  • The Ashtangas
  • The Upayas for Cittavritti nirodha
  • The Antarayas
  • The Vrittis
  • The Klesas
  • Pranava Japa
  • Mind Control Techniques
  • Siddhis
  • Others

Meet the Teacher

Dr. Ganesh

MODULE 2 - PHILOSOPHY TEACHER

A true yoga master, Dr Ganesh Rao has dedicated has life to passing on his knowledge of the ancient practice. With an impressive depth of knowledge and academic qualifications under his belt, Dr Ganesh has taught over 18,000 educational sessions on yoga to date. His classes cover the physical, mental, psychological and intellectual aspects of yoga. Students leave classes with their minds open, inspired and enlightened to the many facets of yoga.

read more...

Module 3

Yin Yoga,
Meridians & Anatomywith Annie Au

13-20 Aug 2020
yin yoga

Yin yoga is in increasing demand for yoga teachers nowadays. Thousands of studios are offering Yin yoga classes on a weekly basis, and many people are seeking this quiet and introspective practice to balance their hectic lifestyles. Have a look at today's world, everyone is racing against each other to move forward in life, Yin yoga provides a much-needed space for us to reconnect with our inner peace and tranquillity.

Program Components

Traditional Chinese Medicine & Yin Yoga

In this module, we're combining two methodologies: Traditional Chinese Medicine (TCM) & Yin Yoga theory. Based on TCM, our emotions are intrinsically tied to our physical health. Prolonged and/or bouts of intense emotions such as anger, jealousy, fear, worry, and sadness may cause energy stagnation, and if unaddressed, can lead to serious physical and emotional illnesses.

yin yoga

Meridians & Anatomy

Our energy channels (meridians) are highways in which our energy or Qi flows. Yin yoga emphasizes on long-held poses with minimal muscular effort, acts as an acupressure to help flush out any energy stagnations within our energy channels.

In addition to energetic effects, Yin yoga is an ideal practice to release the fascia (body's deep connective tissue). From science to practicality, you'll learn the latest research on fascial study and the impact on fascia and our mental/emotional health.

Mastering Yin Yoga teaching

The secret to teaching a great Yin Yoga class is twofold: Your sensitivity to hold space and your creativity to be an avid storyteller. In this Module, we'll explore different dimensions of how to get in touch with your students' energy level, deciphering the appropriate amount of time for silence or storytelling.

yin yoga Training highlights:
  • Daily Yin yoga classes
  • Daily Vinyasa classes with Aaron
  • Qi Gong practices
  • Guided meditation & pranayama
  • Fundamentals of Traditional Chinese Medicine
  • The Five Elements
  • The Three Treasures
  • 12 Regular Chinese Meridians
  • Associated emotions & healing sounds
  • Chinese Meridians Clock
  • Up to 25 most important acupressure points for emotional balancing, physical distresses, flexibility, and strength- Yin Yoga practice theory & application
  • Yoga anatomy on myofascial and skeletal differences
  • Myofascial research & study
  • Sequencing & theming
  • Anapanasati & Vipassana meditation
  • Inner wisdom teaching
  • The art of teaching Yin yoga: Holding space & storytelling
  • Group discussion & journaling
  • Pre-reading, homework & Practicum

Required Textbooks

The Complete Guide to Yin Yoga- Bernie Clark
Between Heaven and Earth- A guide to Chinese Medicine
The Yoga Sutras- Commented by Swami Satchiananda
The Untethered Soul: The Journey Beyond Yourself- Michael Singer

Meet the Teacher

Annie Au

MODULE 3 - TRAINER, E-RYT 500

Annie has certified over 200 yoga teachers worldwide. She holds a Bachelor Degree in Human Kinetics from the University of British Columbia, Canada. Annie is trained in Functional Range Conditioning (FRC) developed by Dr.Andreo Spina. Specializes in yoga anatomy, Annie's approachable teaching method helps students to better understand the human body and therefore practice more intelligently.

read more...

Module 4

Skill in Action,
Advanced Vinyasa & Sequencingwith Nico Luce

22-30 Aug 2020
advanced vinyasa sequencing

This 100hr Advanced Vinyasa intensive training is designed to deepen your knowledge in human anatomy & physiology, advance your Vinyasa sequencing & tempo, refine your teaching techniques and increase your practice efficiency & awareness. Building upon the fundamentals of a 200hr yoga training, you're now ready to refine your craft and provide greater teaching services to your students. We'll focus on specific areas including clear and conscious instruction, sound projection, precise action cues, well-rounded sequences, inspiring themes and overall higher standard teaching.

Meet the Teacher

Nico Luce

MODULE 4 - TRAINER, E-RYT 500

Nico is a 500 hour certified yogi and international trainer who has been teaching yoga since 2003. His love for Eastern philosophy, spirituality and anatomy are all weaved skilfully into his teaching. His style is eclectic, drawing on his study with some of the top teachers in Hatha, Anusara, Vinyasa, Yin and Power Yoga and Pilates.

read more...

About this program

The three major pillar of this program:

1. Anatomy of the hips, trunk & shoulders,
2. Advanced Vinyasa sequencing & teaching methodology
3. A detailed study of the yogic text- the Bhagavad Gita

advanced vinyasa sequencing

The goal of this Module is to sharpen the skills that you already have and then elevate it to an even higher level. Upon completion of this Module, you will become a powerful catalyst to your students' transformation.

We will cover the following teaching skills:
  • Alignment & Action
  • Precise languaging & Cueing
  • Adjustments & Enhancements
  • Demonstration & Spotting
  • Sequencing & Timing
  • Purposeful Theming
  • Teaching from Your True
  • Essence & Holding Space

Training Materials

Participants must bring their own copy of the Bhagavad Gita. Any translation would work. We recommend the commentary by Stephen Mitchell. To balance the energy, we will have restorative practices in the evening to release the body and put the mind to rest.

A complete training manual in English will be provided covering all the topics presented in class as well as an Asana Resource Guide.

Sample Daily Schedule

TIMEACTIVITY
07:00am-9:30amMorning practice
09:30am-10:00amBreakfast
10:00am-12:30pmTheory
12:30pm-02:30amLunch
02:30am-05:30pmClinic, practice teaching
05:00pm-05:30pmSunset break
05:30pm-07:30pmEvening practice (Asana, meditation, massage, yoga nidra)
07:30pmDinner

Note: The schedule is subject to change. Your flexibility allows the trainer to design the best program for your learning.

The Venue

Vikasa Yoga is a boutique yoga resort in Koh Samui, Thailand and the home of Vikasa Life Cafe, a locally sourced organic food restaurant. Created by a team of professionals with the intention of raising human consciousness, spreading a message of love and peace and to help make the world a better place. Incredibly, this is currently the only open­air sea view yoga shala in Koh Samui. It’s situated on the most beautiful part of the island, on a cliffside between Chaweng and Lamai.

vikasa venue yoga koh samui vikasa venue yoga koh samui vikasa venue yoga koh samui
vikasa venue yoga koh samui vikasa venue yoga koh samui vikasa venue yoga koh samui

Accommodation

VIKASA offers 4 unique styles of accommodation ranging from simple eco-friendly bungalows to fully-equipped resort-style chalets. Regardless of which level room you choose, all are comfortable, humble and in touch with nature. We don’t offer plush bathrobes or minibars full of sugary snacks. We do, however offer a comfortable and supportive environment for yoga-centric personal transformation.

Ocean Room

The Ocean Rooms offer every convenience. Rest and recharge in a king- sized bed (or request two twins) and awaken to the sounds of nature and the beautiful sunrise that will energize you for the day ahead.

read more…

Beach Bungalow

The Beach Bungalows bring guests close to Nature while providing every convenience. The rooms are quite modest, rustic both inside and out, yet clean and comfortable they feature a queen-sized bed, and direct beach access.

read more…

Zen Bungalow

The Zen BUNGALOWS are perfectly named, being traditional huts built with local, natural materials. Please note that the Zen Bungalows are designed for solo travelers.

read more…

Yoga Cave

Bridging the gap between A HOTEL ROOM and an authentic Thai experience, our Yoga Caves are small but very comfortable rooms that offer sweeping views over the sea and rocks below.

read more…

Rooms Pricing

HourYoga CaveZen BungalowBeach BungalowOcean Room
300 HourUSD 5650USD 5950USD 6250USD 6850
100 HourUSD 2450USD 2650USD 2850USD 3050

Healthy Food

yoga diet organic vikasa yoga diet organic vikasa yoga diet organic vikasa
yoga diet organic vikasa
yoga diet organic vikasa yoga diet organic vikasa

Vikasa’s organic and raw food café is sure to please, with four international chefs participating in its menu creation. The Vikasa organic menu consists of the freshest locally grown, raw organic and lightly cooked vegetarian meals, supplemented with weekly local seafood days. The menu is designed to cleanse, facilitate detoxification of the body, and to teach proper eating habits and food combining.

The Yoga Shala

In this advanced yoga training you’ll be practicing on a beautiful hillside over­looking the lush greenery and a pristine turquoise sea. We also practice right above the water, on an amazing open yoga platform with a fantastic view!

yoga teacher training shala yoga teacher training shala yoga teacher training shala yoga teacher training shala
yoga teacher training shala yoga teacher training shala yoga teacher training shala yoga teacher training shala

Get The Yoga Training Course Brochure Now!

  • Course Curriculum
  • Price & Special Discount
  • Accommodation & Food
  • Requirements
  • And all other details
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Corey Wu

Corey was born in Taiwan and lived in North America for over 20 years. He earned his Bachelor of Science in Electrical Engineering from Texas A&M University. Corey is a certified personal trainer and competed in multiple bodybuilding competitions. He worked as an engineer for 16 years, climbing smoothly up the corporate ladder, and at one time even considered yoga a “sissy sport”. He also considered himself the least spiritual person in the world.

However, one day his life was turned upside down due to some personal tragedies. In his darkest hours, he stumbled across yoga. The world as he knew it, changed completely. He was shocked to realize he was living in such darkness, lacking any awareness of it. Corey felt like a baby opening his eyes for the first time. He learned how to release energy, emotions, and negative thoughts. He no longer felt burdened by the stereotypical notions of how to be “masculine”.

Yoga has been such a life­changing journey for Corey that he decided to dedicate his life to it. After receiving his teaching certificate from YYoga in Vancouver and completed Advanced Rocket Yoga Training, he was hired by a major yoga studio in Taipei. He’s had the opportunity to study with Chuck Miller, Maty Ezraty, Kino MacGregor, Doug Swenson and others. Corey now teaches Ashtanga, Rocket, Yin and Hot yoga, and offers workshops. His teaching retains a strong emphasis on yoga philosophy, because after all, it was the very reason why he was originally attracted to this therapeutic and transformative practice.

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Arki Lee

Arki is a native of Taiwan. She started her yoga practice as an alternative form of exercise, though initially she was unimpressed. Arki had attended very gentle classes and felt that it was too easy and there was too little sweating or exertion to be considered beneficial as “exercise”. Everything changed when she went to her first Rocket Yoga class. Even though at the time she was still unable to perform many of the postures, she knew it was something special that she’d never experienced before.

Arki dedicated herself to the yoga practice and it became such a passion that she decided to quit her job and join the All Yoga 200 Hour Ashtanga Vinyasa teacher training and began her teaching career. Working with Corey Wu, Arki is now runs the All Yoga Taiwan teacher training program.

Arki currently practices under the instruction of KPJAY certified Ashtanga teacher Daniel Wu. She also completed Sarah Powers’ Mindfulness Yin teacher training, and also teaches Yin, Ashtanga and Rocket Yoga. Arki believes that if you put your heart and soul into each practice, the presence and awareness is the best reward one can possibly receive.

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Dr. Ganesh

A true yoga master, Dr Ganesh Rao has dedicated has life to passing on his knowledge of the ancient practice. With an impressive depth of knowledge and academic qualifications under his belt, Dr Ganesh has taught over 18,000 educational sessions on yoga to date. His classes cover the physical, mental, psychological and intellectual aspects of yoga. Students leave classes with their minds open, inspired and enlightened to the many facets of yoga.

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Annie Au

Annie has certified over 200 yoga teachers worldwide. She holds a Bachelor Degree in Human Kinetics from the University of British Columbia, Canada. Annie is trained in Functional Range Conditioning (FRC) developed by Dr.Andreo Spina. Specializes in yoga anatomy, Annie’s approachable teaching method helps students to better understand the human body and therefore practice more intelligently. Annie can lead a dynamic class filled with inversions with a duality of restorative and healing yin sequences. Annie’s integrative Yin Yoga and Chinese Meridians training infuses the ancient wisdom of Daoism, traditional Chinese medicine, and Yoga/Buddhist philosophy. In her soulful Yin yoga training, you’ll explore intimately how the physical body is linked to our emotional obstacles. By understanding this key connection between our body and mind, we can transcend to our highest potential.

With gratitude, Annie has studied with Sri Dharma Mittra for the 500hr and 800hr Life of a Yogi Teacher Training (LOAY) in New York City in 2015 and 2016. She currently lives in Sri Lanka and travels most of the year teaching. Visit her website: www.annieauyoga.com.

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Nico Luce

Nico is a 500 hour certified yogi and international trainer who has been teaching yoga since 2003. His love for Eastern philosophy, spirituality and anatomy are all weaved skilfully into his teaching. His style is eclectic, drawing on his study with some of the top teachers in Hatha, Anusara, Vinyasa, Yin and Power Yoga and Pilates.


By bringing to life the ancient teachings of yoga, Nico’s goal is to take you on a powerful transformational journey which will have you seeking the answers to your questions and challenging the way you view your life. Inviting you to look inside, to never stop asking the questions and to be brave,to remain open, to take a chance on yourself.

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Carson Calhoun

A self-described “Handstand-Up Comedian,” Carson combines his love for being upside-down with his natural ability to make people laugh. During his workshops, trainings, and retreats, students are encouraged to push their limits and explore their edge, while maintaining a playful attitude. In every instance, one can be sure to break a sweat, learn something new, and leave with a smile on his or her face.


After years of encouragement from his mother, Carson began practicing yoga in 2010. He did his first 200 hour teacher training in 2011 at Little River Yoga and has since studied Ashtanga Yoga with David B. Keil and has since evolved his focus and loves teaching Rocket Yoga. As a movement enthusiast, Carson incorporates a variety of disciplines into his yoga classes, which focus on building a strong mind and body.

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Receive The 300Hr Course Brochure With Full Details

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Ocean Room

The Standard Ocean Rooms offer every convenience. Rest and recharge in a king- sized bed (or request two twins) and awaken to the sounds of nature and the beautiful sunrise that will energize you for the day ahead. Step out onto your private balcony to enjoy the fresh island air, relax and read a book or meditate and feel at one with the natural surroundings. A stay in one of our Ocean Rooms is restful, relaxing and inspiring. Please note all the ocean rooms are slightly different, you can see in the pictures interiors vary from room to room, but they are all of the same standard. Also some have better views, while the other ones are better decorated and furnished. Either way they are conveniently located and are our best room category.

NOTE: You can request for King or Twin beds but subject for availability upon check in.

ROOM RATES INCLUDE: Healthy Breakfast, Wholesome Dinner, All Yoga/Meditation Classes and Sky Gym Admission.

Amenities
Air conditioning Balcony Custom toiletries Linen Mini refrigerator Private bathroom Safety box Towels Water boiler Wi-Fi
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Beach Bungalow

The Standard Beach Bungalows bring guests close to Nature while providing every convenience. The rooms are quite modest, rustic both inside and out, yet clean and comfortable they feature a queen-sized bed, and direct beach access. A private terrace allows you to take in one of Samui’s spectacular sunrises. Bungalows come with simple interior bathroom with hot shower, AC, mini fridge, and a safety box.

NOTE: All beds in Beach Bungalow Standard rooms are Queen size only.

ROOM RATES INCLUDE: Healthy Breakfast, Wholesome Dinner, All Yoga/Meditation Classes and Sky Gym Admission.

Amenities
Air conditioning Balcony Closet Custom toiletries Linen Mini refrigerator Private bathroom Safety box Towels Water boiler Wi-Fi
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Zen Bungalow

The Zen BUNGALOWS are perfectly named, being traditional huts built with local, natural materials. They provide an opportunity to leave contemporary hotels behind and feel yourself become totally at-one with Koh Samui’s natural surroundings, with the stunning views from our cli -top location right outside your door. A truly authentic experience. PLEASE NOTE that the Zen Bungalows are designed for solo travelers.

ROOM RATES INCLUDE: Healthy Breakfast, Wholesome Dinner, All Yoga/Meditation Classes and Sky Gym Admission.

Amenities
Air conditioning Balcony Custom toiletries Linen Mini refrigerator Private bathroom Safety box Towels View Water boiler Wi-Fi
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Yoga Cave

Bridging the gap between A HOTEL ROOM and an authentic Thai experience, our Yoga Caves are small but very comfortable rooms that offer sweeping views over the sea and rocks below. Relax on your comfy bed facing out over the ocean and take in one of the best panoramas on Koh Samui. Sleep, read or meditate in peace. Modest in terms of size but still to our high standards, the air-conditioned Yoga Caves offer a quiet, personal place to stay for individual travelers. The yoga caves do not have bathrooms en-suite. There is a large shared and public restroom and shower facility located just behind the block of Yoga Caves. The showers have hot water and shampoo provided. A bathrobe is provided in each cave for your comfort. PLEASE NOTE that Yoga Caves are designed for solo travelers.

NOTE: All beds in Yoga Caves are Single beds only.

ROOM RATES INCLUDE: Healthy Breakfast, Wholesome Dinner, All Yoga/Meditation Classes and Sky Gym Admission.

Amenities
Air conditioning Balcony Bath Robes Closet Custom toiletries Linen Safety box Sea view Shared bathroom Towels Water boiler Wi-Fi
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