300 Hours Advanced Yoga Teacher Training

Koh Samui, Thailand – Aug 2020
300 hour yoga training

300hr Yoga Teacher Training

Are you ready to take your yoga teaching to the next level?

Join All Yoga’s 300 hour Advanced Teacher Training in Thailand! We have designed this course specifically for existing yoga teachers who wish to deepen and expand their understanding of yoga. This course is comprised of three modules, each presented by internationally renowned teachers. Throughout the training, students will immerse themselves in the study of Rocket, Yin Yoga and Advanced Vinyasa – combining each of these unique approaches to create masterful class sequencing and a versatile teaching approach.

Training Investment

The 300-hours yoga course fee starts from

USD 5,650
* early bird price USD 6350
* total price depends on accommodation selection

for those who sign up before 31 December 2019

    The all-inclusive training price includes:
  • Tuition
  • Training materials (workbook / manuals)
  • Accommodation
  • Healthy buffet meals of locally sourced organic foods
  • Certificate upon successful completion of course
  • Airport pickup
  • Free wifi access

Yoga Alliance Accreditation RYT 500

This course is fully accredited with Yoga Alliance, and graduates will be eligible to register 300 hours of Continuing Education (CE) towards their RYT 500 registration. The prerequisite for this course is a 200hr RYT, however, in exceptional cases of relevant experience, it is possible for us to accept applicants without prior 200-hour certification.

Module 1

Rocket & Yoga Philosophy

3-11 Aug 2020
rocket yoga philosophy

Rocket is a dynamic practice that promises to "take you there" faster. Rocket Yoga was designed by late founder Larry Schultz. It consists of fast-paced sequences, intriguing transitions, and strengthening arm balances/ inversions. Modified from traditional Ashtanga Vinyasa yoga, Rocket yoga pertains key elements of Ashtanga yoga but made accessible for all levels, conditions, and lineages of practitioners. In traditions of Ashtanga yoga, Rocket yoga focuses on the foundations of Ujjayi breath, bandhas engagement, steady gaze and vinyasa synchronicity. Progressively, Rocket offers you a sense of creativity and an uplifting tempo elevating your personal practice to an untouched height.

Program Components

Training curriculum:

  • Rocket I & II sequencing
  • Breathing pattern & techniques
  • Drishti (the integration of focus into your practice).
  • Postural analysis: a detailed anatomical & functional breakdown of each posture
  • Scripting & leading Rocket classes
  • 140 Ashtanga postures in Rocket sequences
  • The essentials of adjustments
  • Strength and control development: full body, core, wrist, shoulder & back
  • Stacking methods for inversions
  • Hinduism & Yoga philosophy

Yoga Philosophy

Yoga philosophy is essential for successful and serious yoga teachers/aspirants. In this module, you will learn the depths of Yoga Philosophy and the history of Hinduism. We will cover essential texts such as the Hatha Yoga Pradipika and the Yoga Sutras by Patanjali.

rocket yoga philosophy

The "Mechanics of Flight"

When practised correctly, everyone can take flight in inversions. The key to invert is to harness the techniques by using your body, mind, and breath. When our techniques are aligned, we move with fluidity and lightness on our hands while our feet are off the ground.

rocket yoga philosophy
Highlighted topics:
  • Weight transfer into the hands
  • Floating back and forward
  • Inversions and handstands from standing postures
  • Arm balances and inversions from seated positions
  • Creating fluid movement throughout your practice
  • Floating with control vs. ballistics
Some of the arm balancing and inversion
  • Headstands
  • Crow variations & transitions
  • Elbow stands & Scorpions
  • "Crazy eight" posture and transitions
  • Handstands (multiple variations)
  • Peacock pose
Module 2

Yin Yoga, Meridians & Anatomy

13-20 Aug 2020
yin yoga

Yin yoga is in increasing demand for yoga teachers nowadays. Thousands of studios are offering Yin yoga classes on a weekly basis, and many people are seeking this quiet and introspective practice to balance their hectic lifestyles. Have a look at today's world, everyone is racing against each other to move forward in life, Yin yoga provides a much-needed space for us to reconnect with our inner peace and tranquillity.

Program Components

Traditional Chinese Medicine & Yin Yoga

In this module, we're combining two methodologies: Traditional Chinese Medicine (TCM) & Yin Yoga theory. Based on TCM, our emotions are intrinsically tied to our physical health. Prolonged and/or bouts of intense emotions such as anger, jealousy, fear, worry, and sadness may cause energy stagnation, and if unaddressed, can lead to serious physical and emotional illnesses.

yin yoga

Meridians & Anatomy

Our energy channels (meridians) are highways in which our energy or Qi flows. Yin yoga emphasizes on long-held poses with minimal muscular effort, acts as an acupressure to help flush out any energy stagnations within our energy channels.

In addition to energetic effects, Yin yoga is an ideal practice to release the fascia (body's deep connective tissue). From science to practicality, you'll learn the latest research on fascial study and the impact on fascia and our mental/emotional health.

Mastering Yin Yoga teaching

The secret to teaching a great Yin Yoga class is twofold: Your sensitivity to hold space and your creativity to be an avid storyteller. In this Module, we'll explore different dimensions of how to get in touch with your students' energy level, deciphering the appropriate amount of time for silence or storytelling.

yin yoga Training highlights:
  • Daily Yin yoga classes
  • Daily Vinyasa classes with Aaron
  • Qi Gong practices
  • Guided meditation & pranayama
  • Fundamentals of Traditional Chinese Medicine
  • The Five Elements
  • The Three Treasures
  • 12 Regular Chinese Meridians
  • Associated emotions & healing sounds
  • Chinese Meridians Clock
  • Up to 25 most important acupressure points for emotional balancing, physical distresses, flexibility, and strength- Yin Yoga practice theory & application
  • Yoga anatomy on myofascial and skeletal differences
  • Myofascial research & study
  • Sequencing & theming
  • Anapanasati & Vipassana meditation
  • Inner wisdom teaching
  • The art of teaching Yin yoga: Holding space & storytelling
  • Group discussion & journaling
  • Pre-reading, homework & Practicum

Required Textbooks

The Complete Guide to Yin Yoga- Bernie Clark
Between Heaven and Earth- A guide to Chinese Medicine
The Yoga Sutras- Commented by Swami Satchiananda
The Untethered Soul: The Journey Beyond Yourself- Michael Singer

Module 3

Skill in Action,
Advanced Vinyasa & Sequencing

22-30 Aug 2020
advanced vinyasa sequencing

This 100hr Advanced Vinyasa intensive training is designed to deepen your knowledge in human anatomy & physiology, advance your Vinyasa sequencing & tempo, refine your teaching techniques and increase your practice efficiency & awareness. Building upon the fundamentals of a 200hr yoga training, you're now ready to refine your craft and provide greater teaching services to your students. We'll focus on specific areas including clear and conscious instruction, sound projection, precise action cues, well-rounded sequences, inspiring themes and overall higher standard teaching.

About this program

The three major pillar of this program:

1. Anatomy of the hips, trunk & shoulders,
2. Advanced Vinyasa sequencing & teaching methodology
3. A detailed study of the yogic text- the Bhagavad Gita

advanced vinyasa sequencing

The goal of this Module is to sharpen the skills that you already have and then elevate it to an even higher level. Upon completion of this Module, you will become a powerful catalyst to your students' transformation.

We will cover the following teaching skills:
  • Alignment & Action
  • Precise languaging & Cueing
  • Adjustments & Enhancements
  • Demonstration & Spotting
  • Sequencing & Timing
  • Purposeful Theming
  • Teaching from Your True
  • Essence & Holding Space

Training Materials

Participants must bring their own copy of the Bhagavad Gita. Any translation would work. We recommend the commentary by Stephen Mitchell. To balance the energy, we will have restorative practices in the evening to release the body and put the mind to rest.

A complete training manual in English will be provided covering all the topics presented in class as well as an Asana Resource Guide.

Sample Daily Schedule

TIMEACTIVITY
8:00am-10:30am Meditation, Pranayama and Asana practice
10:30am-10:45amShort break
10:45am-12:15pmLecture on Anatomy
12:15pm-13:30amLunch Break
13:30am-14:00pmDiscussion on the Bhagavad Gita
14:00pm-15:15pmElements of Teaching & Asana Labs
15:15pm-16:00pmPractice teaching skills
16:00pm-17:00pmClosing Restorative Practice

Meet the Teachers

Corey Wu

MODULE 1 – TRAINER, E-RYT 200

Corey was born in Taiwan and lived in North America for over 20 years. He earned his Bachelor of Science in Electrical Engineering from Texas A&M University. Corey is a certified personal trainer and competed in multiple bodybuilding competitions. He worked as an engineer for 16 years, climbing smoothly up the corporate ladder, and at one time even considered yoga a “sissy sport”. He also considered himself the least spiritual person in the world.

read more…

Arki Lee

MODULE 1 – TRAINER, E-RYT 200

Arki is a native of Taiwan. She started her yoga practice as an alternative form of exercise, though initially she was unimpressed. Arki had attended very gentle classes and felt that it was too easy and there was too little sweating or exertion to be considered beneficial as “exercise”. Everything changed when she went to her first Rocket Yoga class. Even though at the time she was still unable to perform many of the postures, she knew it was something special that she’d never experienced before.

read more…

Dr. Ganesh

MODULE 1 – PHILOSOPHY TEACHER

A true yoga master, Dr Ganesh Rao has dedicated has life to passing on his knowledge of the ancient practice. With an impressive depth of knowledge and academic qualifications under his belt, Dr Ganesh has taught over 18,000 educational sessions on yoga to date. His classes cover the physical, mental, psychological and intellectual aspects of yoga. Students leave classes with their minds open, inspired and enlightened to the many facets of yoga.

read more…

Annie Au

MODULE 2 – TRAINER, E-RYT 500

Based in Sri Lanka, Annie travels around the world including Mexico, France, Australia, Canada, Thailand and Bali teaching 200hr & 300hr yoga teacher training. With gratitude, Annie studies with Sri Dharma Mittra and has attended the 500hr and 800hr Life of a Yogi Teacher Training (LOAY) in New York City in 2015 and 2016. She offers an integrative Yin Yoga and Chinese Meridians teacher training infusing the ancient wisdom of Daoism, traditional Chinese medicine, and Yoga/Buddhist philosophy. Annie has certified over 200 yoga teachers worldwide. She holds a Bachelor Degree in Human Kinetics from the University of British Columbia, Canada. Specializes in yoga anatomy, Annie’s approachable teaching method in yoga anatomy helps students to understanding better the human body and therefore practice more intelligently. Annie can lead a dynamic class filled with inversions with a duality of restorative and healing yin sequences. Currently Annie guest teaches at Exhale

read more…

Nico Luce

MODULE 3 – TRAINER, E-RYT 500

Nico is a 500 hour certified yogi and international trainer who has been teaching yoga since 2003. His love for Eastern philosophy, spirituality and anatomy are all weaved skilfully into his teaching. His style is eclectic, drawing on his study with some of the top teachers in Hatha, Anusara, Vinyasa, Yin and Power Yoga and Pilates.

read more…

The Venue

Vikasa Yoga is a boutique yoga resort in Koh Samui, Thailand and the home of Vikasa Life Cafe, a locally sourced organic food restaurant. Created by a team of professionals with the intention of raising human consciousness, spreading a message of love and peace and to help make the world a better place. Incredibly, this is currently the only open­air sea view yoga shala in Koh Samui. It’s situated on the most beautiful part of the island, on a cliffside between Chaweng and Lamai.

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vikasa venue yoga koh samui vikasa venue yoga koh samui vikasa venue yoga koh samui

Accommodation

yoga cave accommodationzen bungalow accommodationbeach bungalow accommodationocean room accommodation
HourYoga CaveZen BungalowBeach BungalowOcean Room
300 HourUSD 5650USD 5950USD 6450USD 7350
100 HourN/AUSD 2350USD 2550USD 2750

Healthy Food

yoga diet organic vikasa yoga diet organic vikasa yoga diet organic vikasa
yoga diet organic vikasa
yoga diet organic vikasa yoga diet organic vikasa

Vikasa’s organic and raw food café is sure to please, with four international chefs participating in its menu creation. The Vikasa organic menu consists of the freshest locally grown, raw organic and lightly cooked vegetarian meals, supplemented with weekly local seafood days. The menu is designed to cleanse, facilitate detoxification of the body, and to teach proper eating habits and food combining.

The Yoga Shala

In this advanced yoga training you’ll be practicing on a beautiful hillside over­looking the lush greenery and a pristine turquoise sea. We also practice right above the water, on an amazing open yoga platform with a fantastic view!

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yoga teacher training shala yoga teacher training shala yoga teacher training shala yoga teacher training shala
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Corey Wu

Corey was born in Taiwan and lived in North America for over 20 years. He earned his Bachelor of Science in Electrical Engineering from Texas A&M University. Corey is a certified personal trainer and competed in multiple bodybuilding competitions. He worked as an engineer for 16 years, climbing smoothly up the corporate ladder, and at one time even considered yoga a “sissy sport”. He also considered himself the least spiritual person in the world.

However, one day his life was turned upside down due to some personal tragedies. In his darkest hours, he stumbled across yoga. The world as he knew it, changed completely. He was shocked to realize he was living in such darkness, lacking any awareness of it. Corey felt like a baby opening his eyes for the first time. He learned how to release energy, emotions, and negative thoughts. He no longer felt burdened by the stereotypical notions of how to be “masculine”.

Yoga has been such a life­changing journey for Corey that he decided to dedicate his life to it. After receiving his teaching certificate from YYoga in Vancouver and completed Advanced Rocket Yoga Training, he was hired by a major yoga studio in Taipei. He’s had the opportunity to study with Chuck Miller, Maty Ezraty, Kino MacGregor, Doug Swenson and others. Corey now teaches Ashtanga, Rocket, Yin and Hot yoga, and offers workshops. His teaching retains a strong emphasis on yoga philosophy, because after all, it was the very reason why he was originally attracted to this therapeutic and transformative practice.

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Arki Lee

Arki is a native of Taiwan. She started her yoga practice as an alternative form of exercise, though initially she was unimpressed. Arki had attended very gentle classes and felt that it was too easy and there was too little sweating or exertion to be considered beneficial as “exercise”. Everything changed when she went to her first Rocket Yoga class. Even though at the time she was still unable to perform many of the postures, she knew it was something special that she’d never experienced before.

Arki dedicated herself to the yoga practice and it became such a passion that she decided to quit her job and join the All Yoga 200 Hour Ashtanga Vinyasa teacher training and began her teaching career. Working with Corey Wu, Arki is now runs the All Yoga Taiwan teacher training program.

Arki currently practices under the instruction of KPJAY certified Ashtanga teacher Daniel Wu. She also completed Sarah Powers’ Mindfulness Yin teacher training, and also teaches Yin, Ashtanga and Rocket Yoga. Arki believes that if you put your heart and soul into each practice, the presence and awareness is the best reward one can possibly receive.

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Dr. Ganesh

A true yoga master, Dr Ganesh Rao has dedicated has life to passing on his knowledge of the ancient practice. With an impressive depth of knowledge and academic qualifications under his belt, Dr Ganesh has taught over 18,000 educational sessions on yoga to date. His classes cover the physical, mental, psychological and intellectual aspects of yoga. Students leave classes with their minds open, inspired and enlightened to the many facets of yoga.

×
Annie Au

Based in Sri Lanka, Annie travels around the world including Mexico, France, Australia, Canada, Thailand and Bali teaching 200hr & 300hr yoga teacher training. With gratitude, Annie studies with Sri Dharma Mittra and has attended the 500hr and 800hr Life of a Yogi Teacher Training (LOAY) in New York City in 2015 and 2016. She offers an integrative Yin Yoga and Chinese Meridians teacher training infusing the ancient wisdom of Daoism, traditional Chinese medicine, and Yoga/Buddhist philosophy. Annie has certified over 200 yoga teachers worldwide. She holds a Bachelor Degree in Human Kinetics from the University of British Columbia, Canada. Specializes in yoga anatomy, Annie’s approachable teaching method in yoga anatomy helps students to understanding better the human body and therefore practice more intelligently. Annie can lead a dynamic class filled with inversions with a duality of restorative and healing yin sequences. Currently Annie guest teaches at Exhale Yoga Retreats and All Yoga Thailand & Bali.

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Nico Luce

Nico is a 500 hour certified yogi and international trainer who has been teaching yoga since 2003. His love for Eastern philosophy, spirituality and anatomy are all weaved skilfully into his teaching. His style is eclectic, drawing on his study with some of the top teachers in Hatha, Anusara, Vinyasa, Yin and Power Yoga and Pilates.

By bringing to life the ancient teachings of yoga, Nico’s goal is to take you on a powerful transformational journey which will have you seeking the answers to your questions and challenging the way you view your life. Inviting you to look inside, to never stop asking the questions and to be brave,to remain open, to take a chance on yourself.

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