300 Hours Advanced Yoga Teacher Training

Koh Samui, Thailand – 05 Sep – 06 Oct 2022 LIMITED PLACES
300 hour yoga training

300 Hrs Advanced Yoga Teacher Training

Are you ready to take your yoga teaching to the next level?

Join All Yoga’s 300 hr Advanced Teacher Training in Thailand! We have designed this course specifically for existing yoga teachers who wish to deepen and expand their understanding of yoga. This course is comprised of separate modules presented by internationally renowned teachers. Each module can be joined individually. Throughout the training, students will immerse themselves in the study of Rocket, Yin Yoga, Handstands, Advanced Sequencing and Adjustments – combining each of these unique approaches you will leave this training with new practice and teaching skills; become a versatile teacher with the ability to design creative sequences within different yoga styles.

Training Investment

The 300-hour yoga course fee starts from

USD 3,950
* early bird price USD 4350

The single module only fee starts from

USD 1,150
* early bird price USD 1500

for sign up received before the 31/12/21
(upon availability)

    The price includes:
  • Tuition with experienced teachers in an intimate small-class setting
  • Training materials
  • Yoga Alliance recognized certificate (upon graduation)

Total Price with Room and Food included

Room Type Yoga Cave Zen Bungalow Beach Bungalow Shared Ocean Room
Availability 7 2 TBC 2
31 Nights Room Price USD 2200 USD 2550 TBC USD 2150
TOTAL PRICE (tuition + room & food) USD 6150 USD 6500 TBC USD 6100

Single Module Price (no room)

Module Rocket Yin Handstand Adjustment Sequencing
Date 5-11 SEP 13-19 SEP 20-24 SEP 25-29 SEP 30 SEP – 5 OCT
Price USD 1650 USD 1650 USD 1150 USD 1150 USD 1150

Yoga Alliance Accreditation RYT 500

This course is fully accredited with Yoga Alliance, and graduates will be eligible to register 300 hours of Continuing Education (CE) towards their RYT 500 registration. The prerequisite for this course is a 200hr RYT, however, in exceptional cases of relevant experience, it is possible for us to accept applicants without prior 200-hour certification.

Module 1

Rocket Yoga Training with David Adame Diaz

5-11 Sep 2022
rocket yoga philosophy

Rocket Yoga is a dynamic practice that promises to "take you there" faster. Rocket Yoga was designed by late founder Larry Schultz. It consists of fast-paced sequences, intriguing transitions, and strengthening arm balances/ inversions. Modified from traditional Ashtanga Vinyasa yoga, Rocket yoga pertains key elements of Ashtanga yoga but made accessible for all levels, conditions, and lineages of practitioners. In traditions of Ashtanga yoga, Rocket yoga focuses on the foundations of Ujjayi breath, bandhas engagement, steady gaze and vinyasa synchronicity. Progressively, Rocket offers you a sense of creativity and an uplifting tempo elevating your personal practice to an untouched height.

Program Components

Training curriculum:

  • Rocket I & II sequencing
  • Breathing pattern & techniques
  • Drishti (the integration of focus into your practice).
  • Postural analysis: a detailed anatomical & functional breakdown of each posture
  • Scripting & leading Rocket classes
  • 140 Ashtanga postures in Rocket sequences
  • The essentials of adjustments
  • Strength and control development: full body, core, wrist, shoulder & back
  • Stacking methods for inversions

The "Mechanics of Flight"

When practised correctly, everyone can take flight in inversions. The key to invert is to harness the techniques by using your body, mind, and breath. When our techniques are aligned, we move with fluidity and lightness on our hands while our feet are off the ground.

rocket yoga philosophy
Highlighted topics:
  • Weight transfer into the hands
  • Floating back and forward
  • Inversions and handstands from standing postures
  • Arm balances and inversions from seated positions
  • Creating fluid movement throughout your practice
  • Floating with control vs. ballistics
Some of the arm balancing and inversion
  • Headstands
  • Crow variations & transitions
  • Elbow stands & Scorpions
  • "Crazy eight" posture and transitions
  • Handstands (multiple variations)
  • Peacock pose

Meet the Teacher

David Adame

MODULE 1 - LEAD TRAINER, E-RYT 500

With a background in contemporary dance, David's style of teaching focuses on awareness of movement and the connection between the body and mind. Originally from Spain, David followed his yoga journey overseas where he settled his roots in Thailand. He was first introduced to Ashtanga Vinyasa in Asia and instantly took to the practice. Drawn to yoga's power to create harmonic balance and still the mind, David has a passion for passing on what inspires him to others.

read more...

Module 2

Yin Yoga,
Meridians & Anatomywith Annie Au

13-19 Sep 2022
yin yoga

Yin yoga is in increasing demand for yoga teachers nowadays. Thousands of studios are offering Yin yoga classes on a weekly basis, and many people are seeking this quiet and introspective practice to balance their hectic lifestyles. Have a look at today's world, everyone is racing against each other to move forward in life, Yin yoga provides a much-needed space for us to reconnect with our inner peace and tranquillity.

Program Components

Traditional Chinese Medicine & Yin Yoga

In this module, we're combining two methodologies: Traditional Chinese Medicine (TCM) & Yin Yoga theory. Based on TCM, our emotions are intrinsically tied to our physical health. Prolonged and/or bouts of intense emotions such as anger, jealousy, fear, worry, and sadness may cause energy stagnation, and if unaddressed, can lead to serious physical and emotional illnesses.

yin yoga

Meridians & Anatomy

Our energy channels (meridians) are highways in which our energy or Qi flows. Yin yoga emphasizes on long-held poses with minimal muscular effort, acts as an acupressure to help flush out any energy stagnations within our energy channels.

In addition to energetic effects, Yin yoga is an ideal practice to release the fascia (body's deep connective tissue). From science to practicality, you'll learn the latest research on fascial study and the impact on fascia and our mental/emotional health.

Mastering Yin Yoga teaching

The secret to teaching a great Yin Yoga class is twofold: Your sensitivity to hold space and your creativity to be an avid storyteller. In this Module, we'll explore different dimensions of how to get in touch with your students' energy level, deciphering the appropriate amount of time for silence or storytelling.

yin yoga Training highlights:
  • Daily Yin yoga classes
  • Daily Vinyasa classes with Aaron
  • Qi Gong practices
  • Guided meditation & pranayama
  • Fundamentals of Traditional Chinese Medicine
  • The Five Elements
  • The Three Treasures
  • 12 Regular Chinese Meridians
  • Associated emotions & healing sounds
  • Chinese Meridians Clock
  • Up to 25 most important acupressure points for emotional balancing, physical distresses, flexibility, and strength- Yin Yoga practice theory & application
  • Yoga anatomy on myofascial and skeletal differences
  • Myofascial research & study
  • Sequencing & theming
  • Anapanasati & Vipassana meditation
  • Inner wisdom teaching
  • The art of teaching Yin yoga: Holding space & storytelling
  • Group discussion & journaling
  • Pre-reading, homework & Practicum

Required Textbooks

The Complete Guide to Yin Yoga- Bernie Clark
Between Heaven and Earth- A guide to Chinese Medicine
The Yoga Sutras- Commented by Swami Satchiananda
The Untethered Soul: The Journey Beyond Yourself- Michael Singer

Meet the Teacher

Annie Au

MODULE 3 - TRAINER, E-RYT 500

Annie has certified over 200 yoga teachers worldwide. She holds a Bachelor Degree in Human Kinetics from the University of British Columbia, Canada. Annie is trained in Functional Range Conditioning (FRC) developed by Dr.Andreo Spina. Specializes in yoga anatomy, Annie's approachable teaching method helps students to better understand the human body and therefore practice more intelligently.

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Module 3

Handstands, Mobility & Movementwith Seline Schmid

20-24 Sep 2022
handstands

This 5 day module is designed and intended to immerse you into the world of handbalancing, mobility and movement. A handstand is a very specific skill and to learn a new skill it is important to approach it from the right direction with proper guidance. Our teachers will take you through the physical preparations and basic conditioning for wrists, forearms and shoulders. We will be working on flexibility and mobility, ensure your body is ready to go upside down. You will learn how to kick up and exit safely. You'll develop a level of proprioception to be able to manipulate your own body and find equilibrium by using your hands only. We go through different balance exercises and you’ll leave with a theoretical and practical understanding of handstands. Alongside handstands we'll dive deep into mobility & flexibility focusing on different techniques such as passive flexibility, active flexibility and a lot of emphasis on End Range Strength. We will explore some locomotion, floorwork and soft acrobatics which will challenge your coordination, strength and mobility all together, maybe something you've never done before.

Program Components

Training curriculum:

  • Joint preparation
  • Mobility & flexibility training
  • Safe kick-ups and exits
  • Different entries
  • Balance strategies
  • Alignment
  • For advanced practitioners: shapes, head positions, press work, one arm handstand
  • Movement Exploration
  • Programming

Training Highlights

1. We introduce you to the world of handstand, mobility and movement with the aim of providing the best tools to continue your practice safely and effectively.
2. You learn how to incorporate all components into your yoga practice and classes.
3. Our teachers will provide personal assistance, spotting and feedback.
4. You get to explore different ways to work on your mobility & flexibility and learn new movement patterns, which will indirectly improve your handstand work.
5. You get learn how to spot effectively and save.
6. You’ll leave with new concepts and principles incl. continuous programming for your own practice.

Meet the Teacher

Seline

MODULE 3 - TRAINER, E-RYT 200/ RYT 500

As an international fitness instructor and trainer, Seline has crushed the industry since 2005 when her journey with yoga began. As she discovered the perfect balance between strength and flexibility, she found the way in which she perceived life was also evolving. Through weaving meditation and pranayama into her practice, she realised how integral and transformational self-care and stillness techniques are to incorporate into her day.

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Module 4

The Art of Adjustmentswith Vari Morales

25-29 Sep 2022
art of adjustments

Following the principles of yoga alignment, attention to the breath, and reading body language, you will learn ways to assist in supporting, rotating, lengthening and opening different parts of the body. Heighten the sensitivity in your hands, feet, knees and even head. You will become comfortable adjusting other people’s bodies, sensing their energies and help them feel safe with your touch and confidence.

Learn how to use your bodyweight to conserve energy while safely and effectively guiding your student with awareness and control. Understand the balance created between Yin/Yang energies and how to stabilize the foundation and manipulate the structure. Starting from the feet and working up, you will guide prana to flow through asanas, helping to align masculine and feminine qualities of each pose.

Mastering the Tao of Yoga Adjustments will bring a new dimension to your teachings. Using the power of touch will inspire your students, and yourself, adding to your love and passion for yoga!!!

Program Components

Meet the Teacher

Vari Morales

MODULE 4 - TRAINER, E-RYT 500

New York born Vari has been teaching students and training yoga teachers internationally for nearly 15 years. Through his own study of yoga, Vari was deeply inspired by those who dedicated their lives to a yogic lifestyle in search of an understanding of true consciousness. His teaching talent comes from his ability to encourage students out of their comfort zone. With his warm and energetic personality, Vari inspires students to experience their full inner potential.

read more...

Module 5

Creativity In Motion,
Sequencing Methodologywith Kristine Ragus

30 Sep - 5 Oct 2022
advanced vinyasa sequencing

Sequencing is an art form
Through Creativity in Motion, we explore not just the physical aspects of sequencing an Asana class but also how we can create space for the Practitioner to explore Yoga beyond the Asana

What is Creativity?
By dictionary definition: the use of imagination or original ideas to create something; inventiveness.

This module is a series of tools- diversify your sequencing, explore creativity and what role it can potentially play within your class structure. Weaving a story through a class sequence either through how we arrange movements or through the language we use can incite feeling, enhance awareness, encourage expression, personal reflection and also educate. Explore different methodologies using the Yamas and Niyamas as guiding principles and learn how your classes can be the catalyst for subtle exploration beyond the physical

Program Components

Sequencing Methodology:

  • Asana variations: learn how to share these effectively, safely and to accommodate your students using props
  • Learn, deconstruct and sequence uncommon and complex Asana
  • Props: What role do they play in your sequencing and how can you use these creatively
  • Theming: Applying Yogic Theory/Principles to your Sequencing, teaching beyond Asana
  • Sequencing anatomically: deconstructing peak poses through your flow
  • Creative Sequencing frameworks: How to plan your sequences & effective delivery
  • Sharing your story. Intent, purpose and meaning through cueing,language and theming
  • Sequencing using the Subtle bodies as a framework: Explore sequencing using the Chakra system and the Vayus as a framework
  • Anatomical Sequencing frameworks: logically progress practitioners through a sequence that safely prepares the body

Meet the Teacher

Kristine Ragus

MODULE 5 - TRAINER, E-RYT 500 YACEP

First finding Yoga in 2013 as a way to cope with chronic pain and spinal injuries, Yoga was the beginning of the physical healing process and soon became the catalyst to embrace a new way of living.

read more...


Sample Daily Schedule

TIME ACTIVITY
07:00am-9:30am Morning practice
09:30am-10:00am Breakfast
10:00am-12:30pm Theory
12:30pm-02:30am Lunch
02:30am-05:30pm Clinic, practice teaching
05:00pm-05:30pm Sunset break
05:30pm-07:30pm Evening practice (Asana, meditation, massage, yoga nidra)
07:30pm Dinner

Note: The schedule is subject to change. Your flexibility allows the trainer to design the best program for your learning.

The Venue

Vikasa Yoga is a boutique yoga resort in Koh Samui, Thailand and the home of Vikasa Life Cafe, a locally sourced organic food restaurant. Created by a team of professionals with the intention of raising human consciousness, spreading a message of love and peace and to help make the world a better place. Incredibly, this is currently the only open­air sea view yoga shala in Koh Samui. It’s situated on the most beautiful part of the island, on a cliffside between Chaweng and Lamai.

vikasa venue yoga koh samui vikasa venue yoga koh samui vikasa venue yoga koh samui
vikasa venue yoga koh samui vikasa venue yoga koh samui vikasa venue yoga koh samui

Accommodation

VIKASA offers 4 unique styles of accommodation ranging from simple eco-friendly bungalows to fully-equipped resort-style chalets. Regardless of which level room you choose, all are comfortable, humble and in touch with nature. We don’t offer plush bathrobes or minibars full of sugary snacks. We do, however offer a comfortable and supportive environment for yoga-centric personal transformation.

Ocean Room

The Ocean Rooms offer every convenience. Rest and recharge in a king- sized bed (or request two twins) and awaken to the sounds of nature and the beautiful sunrise that will energize you for the day ahead.

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Beach Bungalow

The Beach Bungalows bring guests close to Nature while providing every convenience. The rooms are quite modest, rustic both inside and out, yet clean and comfortable they feature a queen-sized bed, and direct beach access.

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Zen Bungalow

The Zen BUNGALOWS are perfectly named, being traditional huts built with local, natural materials. Please note that the Zen Bungalows are designed for solo travelers.

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Yoga Cave

Bridging the gap between A HOTEL ROOM and an authentic Thai experience, our Yoga Caves are small but very comfortable rooms that offer sweeping views over the sea and rocks below.

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Rooms Pricing

Room Type Yoga Cave Zen Bungalow Beach Bungalow Shared Ocean Room
Availability 7 2 NA 2
31 Nights USD 2200 USD 2550 NA USD 2150
TOTAL PRICE USD 6150 USD 6500 NA USD 6100

Healthy Food

yoga diet organic vikasa yoga diet organic vikasa yoga diet organic vikasa
yoga diet organic vikasa
yoga diet organic vikasa yoga diet organic vikasa

Vikasa’s organic and raw food café is sure to please, with four international chefs participating in its menu creation. The Vikasa organic menu consists of the freshest locally grown, raw organic and lightly cooked vegetarian meals, supplemented with weekly local seafood days. The menu is designed to cleanse, facilitate detoxification of the body, and to teach proper eating habits and food combining.

The Yoga Shala

In this advanced yoga training you’ll be practicing on a beautiful hillside over­looking the lush greenery and a pristine turquoise sea. We also practice right above the water, on an amazing open yoga platform with a fantastic view!

yoga teacher training shala yoga teacher training shala yoga teacher training shala yoga teacher training shala
yoga teacher training shala yoga teacher training shala yoga teacher training shala yoga teacher training shala

Get The Yoga Training Course Brochure Now!

  • Course Curriculum
  • Price & Special Discount
  • Accommodation & Food
  • Requirements
  • And all other details
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Annie Au

Annie has certified over 200 yoga teachers worldwide. She holds a Bachelor Degree in Human Kinetics from the University of British Columbia, Canada. Annie is trained in Functional Range Conditioning (FRC) developed by Dr.Andreo Spina. Specializes in yoga anatomy, Annie’s approachable teaching method helps students to better understand the human body and therefore practice more intelligently. Annie can lead a dynamic class filled with inversions with a duality of restorative and healing yin sequences. Annie’s integrative Yin Yoga and Chinese Meridians training infuses the ancient wisdom of Daoism, traditional Chinese medicine, and Yoga/Buddhist philosophy. In her soulful Yin yoga training, you’ll explore intimately how the physical body is linked to our emotional obstacles. By understanding this key connection between our body and mind, we can transcend to our highest potential.

With gratitude, Annie has studied with Sri Dharma Mittra for the 500hr and 800hr Life of a Yogi Teacher Training (LOAY) in New York City in 2015 and 2016. She currently lives in Sri Lanka and travels most of the year teaching. Visit her website: www.annieauyoga.com.

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Kristine Ragus

First finding Yoga in 2013 as a way to cope with chronic pain and spinal injuries, Yoga was the beginning of the physical healing process and soon became the catalyst to embrace a new way of living.

An avid storyteller at heart with an artistic, inquisitive nature, Kristine is known for her offerings that fuse inspired movement, Meditation, Pranayama and the stories of Yoga into an uplifting, moving, meditative story. Believing that Yoga is a practice to be felt and experienced, Each offering is lovingly crafted to offer the space for the practitioner to explore their unlimited potential and true self.

Completing training in Canada, Australia, India and Hong Kong, Kristine is a registered E-RYT 500 YACEP (Yoga Alliance continuing Education Provider). Based in Perth, Western Australia she has been Lead Facilitator for 200hr YTT’s and continues to offer workshops, retreats and continuing education courses on a variety of Yogic topics

Considering herself first and foremost a forever student, Kristine continues her studies under the guidance of Philosophy teacher Sudhir Rishi, Creature Yoga, Myofascia studies through Anatomy Trains and continues to integrate the many aspects of these ancient teachings into modern day life.

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Seline

Teaching has always been a calling for Seline. Her background was initially in physical group fitness classes, but she fell in love with yoga after looking for a practice that could help improve flexibility as well as strength. Her deep knowledge and interests in nutrition, anatomy and fitness are all woven into her teaching. Known for her bubbly and lively energy, Seilne’s classes are refreshing, energetic and fun.


Teaching over 15 200hr Yoga Teacher Trainings in Bali, Thailand and Australia, Seline shared her knowledge with over 300 students reaching across the entire globe. As well as Yoga, as a movement coach Seline teaches handstands, strength and mobility, which heavily influence her strong, challenging yet gentle and fun classes.


With her bubbly and joyful energy you can expect a spontaneous and refreshing practice, leaving you feeling energised from her unique and invigorating teaching style. Her goal is to inspire her students to live a healthy and holistic lifestyle.

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David Adame

With a background in contemporary dance, David’s style of teaching focuses on awareness of movement and the connection between the body and mind. Originally from Spain, David followed his yoga journey overseas where he settled his roots in Thailand. He was first introduced to Ashtanga Vinyasa in Asia and instantly took to the practice. Drawn to yoga’s power to create harmonic balance and still the mind, David has a passion for passing on what inspires him to others.

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Vari Morales

New York born Vari has been teaching students and training yoga teachers internationally for nearly 15 years. Through his own study of yoga, Vari was deeply inspired by those who dedicated their lives to a yogic lifestyle in search of an understanding of true consciousness. His teaching talent comes from his ability to encourage students out of their comfort zone. With his warm and energetic personality, Vari inspires students to experience their full inner potential.

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Receive The 300Hr Course Brochure With Full Details

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Ocean Room

The Standard Ocean Rooms offer every convenience. Rest and recharge in a king- sized bed (or request two twins) and awaken to the sounds of nature and the beautiful sunrise that will energize you for the day ahead. Step out onto your private balcony to enjoy the fresh island air, relax and read a book or meditate and feel at one with the natural surroundings. A stay in one of our Ocean Rooms is restful, relaxing and inspiring. Please note all the ocean rooms are slightly different, you can see in the pictures interiors vary from room to room, but they are all of the same standard. Also some have better views, while the other ones are better decorated and furnished. Either way they are conveniently located and are our best room category.

NOTE: You can request for King or Twin beds but subject for availability upon check in.

ROOM RATES INCLUDE: Healthy Breakfast, Wholesome Dinner, All Yoga/Meditation Classes and Sky Gym Admission.

Amenities
Air conditioning Balcony Custom toiletries Linen Mini refrigerator Private bathroom Safety box Towels Water boiler Wi-Fi
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Beach Bungalow

The Standard Beach Bungalows bring guests close to Nature while providing every convenience. The rooms are quite modest, rustic both inside and out, yet clean and comfortable they feature a queen-sized bed, and direct beach access. A private terrace allows you to take in one of Samui’s spectacular sunrises. Bungalows come with simple interior bathroom with hot shower, AC, mini fridge, and a safety box.

NOTE: All beds in Beach Bungalow Standard rooms are Queen size only.

ROOM RATES INCLUDE: Healthy Breakfast, Wholesome Dinner, All Yoga/Meditation Classes and Sky Gym Admission.

Amenities
Air conditioning Balcony Closet Custom toiletries Linen Mini refrigerator Private bathroom Safety box Towels Water boiler Wi-Fi
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Zen Bungalow

The Zen BUNGALOWS are perfectly named, being traditional huts built with local, natural materials. They provide an opportunity to leave contemporary hotels behind and feel yourself become totally at-one with Koh Samui’s natural surroundings, with the stunning views from our cli -top location right outside your door. A truly authentic experience. PLEASE NOTE that the Zen Bungalows are designed for solo travelers.

ROOM RATES INCLUDE: Healthy Breakfast, Wholesome Dinner, All Yoga/Meditation Classes and Sky Gym Admission.

Amenities
Air conditioning Balcony Custom toiletries Linen Mini refrigerator Private bathroom Safety box Towels View Water boiler Wi-Fi
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Yoga Cave

Bridging the gap between A HOTEL ROOM and an authentic Thai experience, our Yoga Caves are small but very comfortable rooms that offer sweeping views over the sea and rocks below. Relax on your comfy bed facing out over the ocean and take in one of the best panoramas on Koh Samui. Sleep, read or meditate in peace. Modest in terms of size but still to our high standards, the air-conditioned Yoga Caves offer a quiet, personal place to stay for individual travelers. The yoga caves do not have bathrooms en-suite. There is a large shared and public restroom and shower facility located just behind the block of Yoga Caves. The showers have hot water and shampoo provided. A bathrobe is provided in each cave for your comfort. PLEASE NOTE that Yoga Caves are designed for solo travelers.

NOTE: All beds in Yoga Caves are Single beds only.

ROOM RATES INCLUDE: Healthy Breakfast, Wholesome Dinner, All Yoga/Meditation Classes and Sky Gym Admission.

Amenities
Air conditioning Balcony Bath Robes Closet Custom toiletries Linen Safety box Sea view Shared bathroom Towels Water boiler Wi-Fi
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