300 Hours Advanced Yoga Teacher Training

Nusa Lembongan, Bali / 6 Sept – 10 Oct 2023 LIMITED PLACES
300 hour yoga training

300 Hrs Advanced Yoga Teacher Training

Are you ready to take your yoga teaching to the next level?

Join All Yoga’s 300 hr Advanced Teacher Training in Bali! We have designed this course specifically for existing yoga teachers who wish to deepen and expand their understanding of yoga. Throughout the first half of the training, you will immerse yourself in the study of Rocket Yoga, Handstands & Mobility and Anatomy followed by the second half with Yin Yoga & Chinese Meridians, Vinyasa & Creative Sequencing as well as Yoga Philosophy. You will leave this training with new practice and teaching skills; become a versatile teacher with the ability to design creative sequences within different yoga styles.

Training Investment

The 300-hour yoga course fee starts from

USD 4,150
* early bird price USD 4650

– for sign up received before the Feb/28/2023
(upon availability)
– free shared accommodation for first 10 sign-ups

    The price includes:
  • Tuition with experienced teachers in an intimate small-class setting
  • Training materials
  • Yoga Alliance recognized certificate (upon graduation)

Yoga Alliance Accreditation RYT 500

This course is fully accredited with Yoga Alliance, and graduates will be eligible to register 300 hours of Continuing Education (CE) towards their RYT 500 registration. The prerequisite for this course is a 200hr RYT, however, in exceptional cases of relevant experience, it is possible for us to accept applicants without prior 200-hour certification.

Module 1

Rocket Yoga Training

rocket yoga philosophy

Rocket Yoga is a dynamic practice that promises to "take you there" faster. Rocket Yoga was designed by late founder Larry Schultz. It consists of fast-paced sequences, intriguing transitions, and strengthening arm balances/ inversions. Modified from traditional Ashtanga Vinyasa yoga, Rocket yoga pertains key elements of Ashtanga yoga but made accessible for all levels, conditions, and lineages of practitioners. In traditions of Ashtanga yoga, Rocket yoga focuses on the foundations of Ujjayi breath, bandhas engagement, steady gaze and vinyasa synchronicity. Progressively, Rocket offers you a sense of creativity and an uplifting tempo elevating your personal practice to an untouched height.

Program Components

Training curriculum:

  • Rocket I & II sequencing
  • Breathing pattern & techniques
  • Drishti (the integration of focus into your practice).
  • Postural analysis: a detailed anatomical & functional breakdown of each posture
  • Scripting & leading Rocket classes
  • 140 Ashtanga postures in Rocket sequences
  • The essentials of adjustments
  • Strength and control development: full body, core, wrist, shoulder & back
  • Stacking methods for inversions

The "Mechanics of Flight"

When practised correctly, everyone can take flight in inversions. The key to invert is to harness the techniques by using your body, mind, and breath. When our techniques are aligned, we move with fluidity and lightness on our hands while our feet are off the ground.

rocket yoga philosophy
Highlighted topics:
  • Weight transfer into the hands
  • Floating back and forward
  • Inversions and handstands from standing postures
  • Arm balances and inversions from seated positions
  • Creating fluid movement throughout your practice
  • Floating with control vs. ballistics
Some of the arm balancing and inversion
  • Headstands
  • Crow variations & transitions
  • Elbow stands & Scorpions
  • "Crazy eight" posture and transitions
  • Handstands (multiple variations)
  • Peacock pose
Module 2

Handstands, Mobility & Movement

handstands

Throughout your course we will immerse you into the world of handbalancing & mobility. A handstand is a very specific skill and to learn a new skill it is important to approach it from the right direction with proper guidance. Our teachers will take you through the physical preparations and basic conditioning for wrists, forearms and shoulders. We will be working on flexibility and mobility, ensure your body is ready to go upside down. You will learn how to kick up and exit safely. You'll develop a level of proprioception to be able to manipulate your own body and find equilibrium by using your hands only. We go through different balance exercises and you’ll leave with a theoretical and practical understanding of handstands. Alongside handstands we'll dive deep into mobility & flexibility focusing on different techniques such as passive flexibility, active flexibility and a lot of emphasis on End Range Strength. We will explore some other movement patterns, that will challenge your coordination, strength and mobility all together, maybe something you've never done before.

Program Components

  • Joint preparation
  • Mobility & flexibility training
  • Safe kick-ups and exits
  • Different entries
  • Balance strategies
  • Alignment
  • For advanced practitioners: shapes, head positions, press work, one arm handstand
  • Movement Exploration
  • Programming

Highlights

1. We introduce you to the world of handstand, mobility and movement with the aim of providing the best tools to continue your practice safely and effectively.
2. Our teachers will provide personal assistance, spotting and feedback.
3. You get to explore different ways to work on your mobility & flexibility and learn new movement patterns, which will indirectly improve your handstand work.
4. You get to learn how to spot effectively and save.
5. You’ll leave with new concepts and principles incl. continuous programming for your own practice.
Module 3

Yin Yoga & Meridians

yin yoga

Yin yoga is in increasing demand for yoga teachers nowadays. Thousands of studios are offering Yin yoga classes on a weekly basis, and many people are seeking this quiet and introspective practice to balance their hectic lifestyles. Have a look at today's world, everyone is racing against each other to move forward in life, Yin yoga provides a much-needed space for us to reconnect with our inner peace and tranquillity.

Program Components

Traditional Chinese Medicine & Yin Yoga

In this module, we're combining two methodologies: Traditional Chinese Medicine (TCM) & Yin Yoga theory. Based on TCM, our emotions are intrinsically tied to our physical health. Prolonged and/or bouts of intense emotions such as anger, jealousy, fear, worry, and sadness may cause energy stagnation, and if unaddressed, can lead to serious physical and emotional illnesses.

yin yoga

Meridians & Anatomy

Our energy channels (meridians) are highways in which our energy or Qi flows. Yin yoga emphasizes on long-held poses with minimal muscular effort, acts as an acupressure to help flush out any energy stagnations within our energy channels.

In addition to energetic effects, Yin yoga is an ideal practice to release the fascia (body's deep connective tissue). From science to practicality, you'll learn the latest research on fascial study and the impact on fascia and our mental/emotional health.

Mastering Yin Yoga teaching

The secret to teaching a great Yin Yoga class is twofold: Your sensitivity to hold space and your creativity to be an avid storyteller. In this Module, we'll explore different dimensions of how to get in touch with your students' energy level, deciphering the appropriate amount of time for silence or storytelling.

yin yoga Highlights:
  • Yin yoga masterclasses
  • Qi Gong practices
  • Guided meditation & pranayama
  • Fundamentals of Traditional Chinese Medicine
  • The Five Elements
  • The Three Treasures
  • 12 Regular Chinese Meridians
  • Associated emotions & healing sounds
  • Chinese Meridians Clock
  • Yoga anatomy on myofascial and skeletal differences
  • Up to 25 most important acupressure points for emotional balancing, physical distresses, flexibility, and strength- Yin Yoga practice theory & application
  • Myofascial research & study
  • Sequencing & theming
  • Anapanasati & Vipassana meditation
  • Inner wisdom teaching
  • The art of teaching Yin yoga: Holding space & storytelling
  • Group discussion & journaling
  • Pre-reading, homework & Practicum

Required Textbooks

The Complete Guide to Yin Yoga- Bernie Clark
Between Heaven and Earth- A guide to Chinese Medicine
The Yoga Sutras- Commented by Swami Satchiananda
The Untethered Soul: The Journey Beyond Yourself- Michael Singer

Module 4

Vinyasa & Creative Sequencing

advanced vinyasa sequencing

Sequencing is an art form
Through Creativity in Motion, we explore not just the physical aspects of sequencing an Asana class but also how we can create space for the Practitioner to explore Yoga beyond the Asana

What is Creativity?
By dictionary definition: the use of imagination or original ideas to create something; inventiveness.

This module is a series of tools- diversify your sequencing, explore creativity and what role it can potentially play within your class structure. Weaving a story through a class sequence either through how we arrange movements or through the language we use can incite feeling, enhance awareness, encourage expression, personal reflection and also educate. Explore different methodologies using the Yamas and Niyamas as guiding principles and learn how your classes can be the catalyst for subtle exploration beyond the physical

Program Components

Sequencing Methodology:

  • Asana variations: learn how to share these effectively, safely and to accommodate your students using props
  • Learn, deconstruct and sequence uncommon and complex Asana
  • Props: What role do they play in your sequencing and how can you use these creatively
  • Theming: Applying Yogic Theory/Principles to your Sequencing, teaching beyond Asana
  • Sequencing anatomically: deconstructing peak poses through your flow
  • Creative Sequencing frameworks: How to plan your sequences & effective delivery
  • Sharing your story. Intent, purpose and meaning through cueing,language and theming
  • Sequencing using the Subtle bodies as a framework: Explore sequencing using the Chakra system and the Vayus as a framework
  • Anatomical Sequencing frameworks: logically progress practitioners through a sequence that safely prepares the body

Sample Daily Schedule

TIME ACTIVITY
06:30am-10:00am Morning Practice (Pranayama, Meditation,
Journaling, Asana (Rocket, Ashtanga or Vinyasa))
10:00am-12:00pm Brunch Break
12:00pm-02:00pm Anatomy
02:00pm-03:00pm Afternoon break
03:00pm-06:00pm Yin Yoga theory and Masterclass

*Note: This schedule is a sample only and subject to change. Your flexibility allows the trainer to design the best program for your learning.

Yoga Teacher Training Faculty

David Adame

MODULE 1 – LEAD TRAINER, E-RYT 500

With a background in contemporary dance, David’s style of teaching focuses on awareness of movement and the connection between the body and mind. Originally from Spain, David followed his yoga journey overseas where he settled his roots in Thailand. He was first introduced to Ashtanga Vinyasa in Asia and instantly took to the practice. Drawn to yoga’s power to create harmonic balance and still the mind, David has a passion for passing on what inspires him to others.

read more…

Seline

MODULE 3 – TRAINER, E-RYT 200/ RYT 500

As an international fitness instructor and trainer, Seline has crushed the industry since 2005 when her journey with yoga began. As she discovered the perfect balance between strength and flexibility, she found the way in which she perceived life was also evolving. Through weaving meditation and pranayama into her practice, she realised how integral and transformational self-care and stillness techniques are to incorporate into her day.

read more…

Andrew

ANATOMY TEACHER

Andrew’s interest in human mechanics was ignited at a very early age, starting with judo at age 6 and his teacher insisting on the notion that alignment, compression and extension is all. Later, his GungFu Sifu(s) introducing him to the idea that muscle played a very small role in force generation, that indeed it is the “body’s – silk” (read fascia) that linked movement from the core to the limbs.

read more…

Annie Au

MODULE 3 – TRAINER, E-RYT 500

Annie has certified over 200 yoga teachers worldwide. She holds a Bachelor Degree in Human Kinetics from the University of British Columbia, Canada. Annie is trained in Functional Range Conditioning (FRC) developed by Dr.Andreo Spina. Specializes in yoga anatomy, Annie’s approachable teaching method helps students to better understand the human body and therefore practice more intelligently.

read more…

Aaron Wickramasekara

LEAD TRAINER FOR YANG

Born in Sri Lanka, Aaron is a RYT-500 yoga teacher , personal trainer and a body transformation coach. Aaron offers a deep knowledge from his diverse studies including yoga, personal fitness coaching and professional muay thai kickboxing.

read more…

Dr. Ganesh

PHILOSOPHY TEACHER

A true yoga master, Dr Ganesh Rao has dedicated has life to passing on his knowledge of the ancient practice. With an impressive depth of knowledge and academic qualifications under his belt, Dr Ganesh has taught over 18,000 educational sessions on yoga to date. His classes cover the physical, mental, psychological and intellectual aspects of yoga. Students leave classes with their minds open, inspired and enlightened to the many facets of yoga.

read more…

The Bali Yoga Shala

bali yoga shala bali yoga shala
bali yoga shala bali yoga shala

Located on the paradize island of Nusa Lembongan,the Yoga shala, used exclusively for All Yoga’s teacher training courses, is right on the beach. The space is thoughtfully designed to facilitate the exploration and integration of yoga in everyday life. The traditional thatched roof, high ceiling and open-air design allow for natural ventilation from the gentle sea breeze, while the expansive view of the horizon inspires inward focus and deep meditation.

Students practice to the sound of waves, stroll the beach on their break times and finish the day with glorious sunsets over pristine waters. Read more about a typical day at our yoga teacher training in Bali.

Accommodation

There are many guesthouses, hotels, hostels, and resorts within easy walking distance from the yoga shala, with options to suit a range of budgets, from shared dorms to high-end villas with luxurious facilities.

We offer complimentary shared accommodation for the first 10 sign-ups at our trusted guesthouse Nyuh Gading (see below). Only built a couple of years ago the 20 bed dorm provides a personal power point, usb point, a light as well as curtains surrounding the bed for privacy. Additionally a big locker is available for each person.

If you are looking for a private room, here are our top recommend options within walking distance to the yoga shala and Jungu Batu Main Street. All listed accommodation options come with air-con and WiFi. We recommend you book your accommodation from 5th September – 10 October 2023 as we’ll start the course on 6th September 2023 in the morning and our last full day will be 9th October 2023.

Nyuh Gading Homestay

This family-run, guesthouse with an outdoor pool is an affordable option within close walking distance to the beach and yoga shala.

Distance to shala: 1 min walk
Rooms: range from affordable shared dorms to double or twin rooms
To Book: www.thenyuhgadinglembongan.com

Krisna Homestay

Clean, simple and affordable, Krisna Homestay is conveniently located close to the beach and yoga shala.

Distance to shala: 1 min walk
Rooms: range from affordable shared dorms to double or twin rooms
To Book: Book Krishna Homestay on Agoda

Dwiki Putra Homestay

Also one-minute walk to the shala is Dwiki Putra Homestay, which offers double rooms with garden or sea views.

Distance to shala: 1 min walk
Rooms: Double or twin rooms with options for terrace, garden or sea views
To Book: Book Dwiki Putra Homestay on booking.com

Pondok Baruna Frangipani

Modern and cosy rooms with a private terrace and outdoor seating area. Located at the main stretch only a short walk to the shala.

Distance to shala: 3 min walk
Rooms: Double or Twin rooms
To Book: www.booking.com

Locomotive Hotel

Located at the center of Jungu Batu’s Main Street, this modern-classic hotel has an outdoor swimming pool and spa.

Distance to shala: 5 min walk
Rooms: Double or twin rooms with option for balcony
To Book: www.locomotivelembongan.com

Kawans Inn

Excellently located on the main road, this family run guesthouse offers one of the best coffees on the island.

Distance to shala: 5 min walk
Rooms: Double or Twin rooms with balcony or pool
To Book: www.booking.com

Pondok Baruna Garden

Conveniently located between the shala and the main street, this place offers clean and simple rooms nearby a large swimming pool.

Distance to shala: 3 min walk
Rooms: Double or Twin rooms
To Book: www.booking.com

Bamboo Bungalows

Bamboo bungalows with a private lush garden and hammock. Rooms are freshly renovated and equipped with high-speed wifi.

Distance to shala: 3 min walk
Rooms: Double & Twin rooms with private garden and porch
To Book: Bamboo Bungalows on airbnb

Healthy Food

yoga diet

The area offers plenty of local and international restaurant choices with vegetarian, vegan and raw options – all within a walking distance from the shala. Prices range from more affordable local options, averaging around USD 4 a meal, to higher-end gourmet restaurants.

Some of our favorite spots are:

green garden yoga diet

Green Garden

Popular lunch spot with extensive menu of international and local dishes. Don’t miss their generous smoothie bowls. Also offers free water refills

pondok baruda warung yoga diet

Pondok Baruda Warung

Local restaurant located on main street where you can sample traditional Indonesian favorites such as nasi goreng and gado gado

bali eco-deli yoga diet

Bali Eco-Deli

Eco-friendly café offering wholesome dishes from organic and fair-trade farms across Indonesia. Free water refills for paying customers

ginger & jamu yoga diet

Ginger & Jamu

beachfront healthy eatery with plentiful vegan and vegetarian options and a beautiful sea facing view

tiger lily yoga diet

Tiger Lily

higher-end restaurant with fusion menu and cocktails in alfresco garden setting.

Please note that food is not included in the training price.

Get The Yoga Training Course Brochure Now!

  • Course Curriculum
  • Price & Special Discount
  • Accommodation & Food
  • Requirements
  • And all other details
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Annie Au

Annie has certified over 200 yoga teachers worldwide. She holds a Bachelor Degree in Human Kinetics from the University of British Columbia, Canada. Annie is trained in Functional Range Conditioning (FRC) developed by Dr.Andreo Spina. Specializes in yoga anatomy, Annie’s approachable teaching method helps students to better understand the human body and therefore practice more intelligently. Annie can lead a dynamic class filled with inversions with a duality of restorative and healing yin sequences. Annie’s integrative Yin Yoga and Chinese Meridians training infuses the ancient wisdom of Daoism, traditional Chinese medicine, and Yoga/Buddhist philosophy. In her soulful Yin yoga training, you’ll explore intimately how the physical body is linked to our emotional obstacles. By understanding this key connection between our body and mind, we can transcend to our highest potential.

With gratitude, Annie has studied with Sri Dharma Mittra for the 500hr and 800hr Life of a Yogi Teacher Training (LOAY) in New York City in 2015 and 2016. She currently lives in Sri Lanka and travels most of the year teaching. Visit her website: www.annieauyoga.com.

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Aaron Wickramasekara

Born in Sri Lanka, Aaron is a RYT-500 yoga teacher , personal trainer and a body transformation coach. Aaron offers a deep knowledge from his diverse studies including yoga, personal fitness coaching and professional muay thai kickboxing., Aaron through his personal experience has spent countless hours researching and spent over nine years perfecting his knowledge in the fitness field all while mastering the application of it in almost every possible training method technique and diet imaginable. Aaron now travels around the world teaching in countries such as France, Mexico , Bali , Sri Lanka and Thailand conducting Yoga teacher trainings in collaboration with Annie Au.

As a teacher, Aaron`s goal is to help you understand the values and the potential growth you can experience by building a daily yoga practice both on the mat and off.

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Seline

Teaching has always been a calling for Seline. Her background was initially in physical group fitness classes, but she fell in love with yoga after looking for a practice that could help improve flexibility as well as strength. Her deep knowledge and interests in nutrition, anatomy and fitness are all woven into her teaching. Known for her bubbly and lively energy, Seilne’s classes are refreshing, energetic and fun.


Teaching over 15 200hr Yoga Teacher Trainings in Bali, Thailand and Australia, Seline shared her knowledge with over 300 students reaching across the entire globe. As well as Yoga, as a movement coach Seline teaches handstands, strength and mobility, which heavily influence her strong, challenging yet gentle and fun classes.


With her bubbly and joyful energy you can expect a spontaneous and refreshing practice, leaving you feeling energised from her unique and invigorating teaching style. Her goal is to inspire her students to live a healthy and holistic lifestyle.

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David Adame

With a background in contemporary dance, David’s style of teaching focuses on awareness of movement and the connection between the body and mind. Originally from Spain, David followed his yoga journey overseas where he settled his roots in Thailand. He was first introduced to Ashtanga Vinyasa in Asia and instantly took to the practice. Drawn to yoga’s power to create harmonic balance and still the mind, David has a passion for passing on what inspires him to others.

×
Andrew

Andrew’s interest in human mechanics was ignited at a very early age, starting with judo at age 6 and his teacher insisting on the notion that alignment, compression and extension is all. Later, his GungFu Sifu(s) introducing him to the idea that muscle played a very small role in force generation, that indeed it is the “body’s – silk” (read fascia) that linked movement from the core to the limbs.


Since, Andrew has studied with many movement teachers, body workers and therapists, working with world class elite athletes and the general public.


In his capacity as a Master Personal Trainer, a deep tissue masseuse (using cupping, dry-needling), as the Physical Training Officer for the Fire & Rescue Service of Western Australia, movement coach and physiology & anatomy lead teacher for a number of YTT’s, he delved deep into why we can do what we do.

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Dr. Ganesh

A true yoga master, Dr Ganesh Rao has dedicated has life to passing on his knowledge of the ancient practice. With an impressive depth of knowledge and academic qualifications under his belt, Dr Ganesh has taught over 18,000 educational sessions on yoga to date. His classes cover the physical, mental, psychological and intellectual aspects of yoga. Students leave classes with their minds open, inspired and enlightened to the many facets of yoga.

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Receive The 300Hr Course Brochure With Full Details

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Ocean Room

The Standard Ocean Rooms offer every convenience. Rest and recharge in a king- sized bed (or request two twins) and awaken to the sounds of nature and the beautiful sunrise that will energize you for the day ahead. Step out onto your private balcony to enjoy the fresh island air, relax and read a book or meditate and feel at one with the natural surroundings. A stay in one of our Ocean Rooms is restful, relaxing and inspiring. Please note all the ocean rooms are slightly different, you can see in the pictures interiors vary from room to room, but they are all of the same standard. Also some have better views, while the other ones are better decorated and furnished. Either way they are conveniently located and are our best room category.

NOTE: You can request for King or Twin beds but subject for availability upon check in.

ROOM RATES INCLUDE: Healthy Breakfast, Wholesome Dinner, All Yoga/Meditation Classes and Sky Gym Admission.

Amenities
Air conditioning Balcony Custom toiletries Linen Mini refrigerator Private bathroom Safety box Towels Water boiler Wi-Fi
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Beach Bungalow

The Standard Beach Bungalows bring guests close to Nature while providing every convenience. The rooms are quite modest, rustic both inside and out, yet clean and comfortable they feature a queen-sized bed, and direct beach access. A private terrace allows you to take in one of Samui’s spectacular sunrises. Bungalows come with simple interior bathroom with hot shower, AC, mini fridge, and a safety box.

NOTE: All beds in Beach Bungalow Standard rooms are Queen size only.

ROOM RATES INCLUDE: Healthy Breakfast, Wholesome Dinner, All Yoga/Meditation Classes and Sky Gym Admission.

Amenities
Air conditioning Balcony Closet Custom toiletries Linen Mini refrigerator Private bathroom Safety box Towels Water boiler Wi-Fi
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Zen Bungalow

The Zen BUNGALOWS are perfectly named, being traditional huts built with local, natural materials. They provide an opportunity to leave contemporary hotels behind and feel yourself become totally at-one with Koh Samui’s natural surroundings, with the stunning views from our cli -top location right outside your door. A truly authentic experience. PLEASE NOTE that the Zen Bungalows are designed for solo travelers.

ROOM RATES INCLUDE: Healthy Breakfast, Wholesome Dinner, All Yoga/Meditation Classes and Sky Gym Admission.

Amenities
Air conditioning Balcony Custom toiletries Linen Mini refrigerator Private bathroom Safety box Towels View Water boiler Wi-Fi
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Yoga Cave

Bridging the gap between A HOTEL ROOM and an authentic Thai experience, our Yoga Caves are small but very comfortable rooms that offer sweeping views over the sea and rocks below. Relax on your comfy bed facing out over the ocean and take in one of the best panoramas on Koh Samui. Sleep, read or meditate in peace. Modest in terms of size but still to our high standards, the air-conditioned Yoga Caves offer a quiet, personal place to stay for individual travelers. The yoga caves do not have bathrooms en-suite. There is a large shared and public restroom and shower facility located just behind the block of Yoga Caves. The showers have hot water and shampoo provided. A bathrobe is provided in each cave for your comfort. PLEASE NOTE that Yoga Caves are designed for solo travelers.

NOTE: All beds in Yoga Caves are Single beds only.

ROOM RATES INCLUDE: Healthy Breakfast, Wholesome Dinner, All Yoga/Meditation Classes and Sky Gym Admission.

Amenities
Air conditioning Balcony Bath Robes Closet Custom toiletries Linen Safety box Sea view Shared bathroom Towels Water boiler Wi-Fi
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