200 hour
Yoga Teacher Training

Course Overview
yoga training

All Yoga Teacher Training

Realize your Dream to become a yoga teacher, sharing your passion and inspiring student!

Since 2009, our 200hr Ashtanga Vinyasa yoga teacher training in Thailand and Bali have helped over two thousand students to realize their dreams of becoming a yoga teacher. Our yoga certification courses are Yoga Alliance certified. You will gain an internationally recognized teaching qualification enabling you to teach anywhere in the world.

We provide a comprehensive 200 hr yoga teacher training based on the Ashtanga Vinyasa yoga tradition. Once the foundation is established, we will explore modern styles of practice and teachings like Vinyasa Yoga, Yin Yoga, Rocket yoga and more. Throughout the yoga instructor training, you will receive a rich background in the history and origins of yoga, as well as all the tools necessary to teach in today’s multi-faceted world of yoga.

Combining modern teaching techniques with ancient wisdom, we will work with you to deepen your understanding of the yoga practice and lifestyle, no matter your level of practice. You will be encouraged to challenge yourself physically and spiritually and will emerge from our intensive yoga teacher training ready to practice and teach safely with confidence and skill.

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All Yoga Course Objectives

beach shore waterfall

Our goals are to:

  • Offer inspiring, education & authentic yoga teachings to you, no matter what your level of practice is at.
  • Encourage you to deepen your love for yoga, and offering you the skills to get and confidence at to teaching yoga safely with to your own students.
  • Build a positive learning environment in which you and all other like-minded teacher trainee yogis will thrive in, and creating long-lasting friendships.
  • Welcome you to our international tribe where you and your fellow graduates will continue to grow and inspire each other for years to come.

What You’ll Leave With:

  • An expansive outlook of on life with positivity and light.
  • Authentic yoga knowledge in yoga posture, alignment, history, and anatomy.
  • An established inner teaching voice to sharing your wisdom with many others.
  • Mindfulness practice to embrace the present moment.
  • A confident voice to lead and inspire others to lead a more spiritual way of living.
  • Lasting friendships with like-minded souls from all over the world.
  • The experience of living in nature in beautiful Bali or Thailand.
  • A career that you’ll love, and with the ability to teach globally.
We look forward to becoming an integral part of your yoga journey.

Training Investment

The yoga course fee starts from

USD 2,950
* early bird price USD 3650

with our early bird discount

For the first 10 sign-ups, the price includes free accommodation in our spacious dorm

if you prefer a single room, prices can vary from USD 15 for a bungalow to USD 40 for a superior room. The course fee doesn’t include food, however there are many options to suit all range of budgets.

  • Yoga Trainings Dates

    05 Jan - 27 Jan 2022 Bali, Indonesia 02 Feb - 24 Feb 2022 Bali, Indonesia 08 Feb - 02 Mar 2022 Ericeira, Portugal 02 Mar - 24 Mar 2022 Bali, Indonesia 05 Apr - 27 Apr 2022 Thailand, Koh Phangan
    See all event dates...

    • Yoga Teacher Training Prerequisites

    We welcome all dedicated yoga students ready to transform and grow their yoga practice on and off the mat while embracing a yoga lifestyle.

    Before signing up for our 200hr Ashtanga Vinyasa teacher, we recommend that you have practiced Ashtanga Vinyasa yoga regularly or another Yoga style for at least four to six months, or have sports/fitness training at a medium to high intensity.

    More importantly, we ask that you come with an open mind and are receptive to learning new knowledge, be supportive to yourself and others.

    yoga training prerequisites yoga training prerequisites
    yoga training prerequisites

    Yoga Course Outline

    yoga training course outline yoga training course outline yoga training course outline yoga training course outline

    Your typical training day starts with yoga and meditation practice in the morning followed by brunch. The afternoon consists of lectures, afternoon practice, and group teaching. Your class lecture will change from week to week with different topics including functional anatomy, yoga philosophy, history of yoga and Hinduism, and class sequencing.

    You will also learn how to do practical hands-on assisting, key postural alignment, the properly use of yoga props, and learn an ethical approach to the business of yoga. We will explore the ethical topics of yoga teaching, practical business marketing skills, pricing, and how to build your online presence.

    Day 10 of the Yoga Teacher Training is when you transition to your self-practice. This is called Mysore style where you and your fellow trainees practice in the same room but on your own. During Mysore, the teacher will work on a one-on-on basis, providing you personal feedback and guidance to improve your practice and go deeper in your body. We consider this style of practice the Heart of Yoga.

    Upon graduating, you will be able to draw from your own experience and wisdom offering yoga teachings to your future students.

    Most importantly, the All Yoga Teacher Training system is designed to help you find your “Yoga Voice” and learn to teach from it.

    After completing the yoga course, you will become a certified yoga instructor, ready to teach Yoga safely and with confidence.

    GET THE COURSE BROCHURE NOWWith All Details

    What is Ashtanga Vinyasa Yoga?

    Ashtanga Vinyasa yoga is the physical yoga practice descended from the Ashtanga Yoga lineage, an ancient philosophy over 5,000 years old, developed originally in Mysore India by the late Pattabhi Jois. Ashtanga, meaning ‘eight limbs’, is a spiritual discipline that follows an eight-stage cultivation process, of which the yoga postures, known as ‘asanas’, are part.

    Our 200hr teacher training focuses on the core book The Yoga Sutras by Patanjali, a compilation of ancient scriptures where Ashtanga Yoga was first delineated. Considered one of the foundations of classical yoga philosophy, The Yoga Sutras are the basis of many yoga and meditation practices today. While it is recommended you are familiar with main principles of The Yoga Sutras before your training, it is not compulsory, as classes will go into in-depth analysis.

    Ashtanga Vinyasa Practice

    yoga training ashtanga vinyasa

    The practice of Ashtanga Vinyasa is defined by the connection of breath with movement in a flowing sequence. Asanas are performed in a specific order, whereby each pose prepares the body for the next. Through regular practice, benefits include increased strength and flexibility while encouraging discipline and a focussed mind. A practice as much of the mind as it is of the body; Ashtanga Vinyasa yoga is ultimately a moving meditation.

    yoga training ashtanga vinyasa yoga training ashtanga vinyasa yoga training ashtanga vinyasa

    The Ashtanga Vinyasa system has 6 series. In our 200hr teacher training we focus on the Primary Series, teaching a modified one-hour version that takes you through key postures. Classes are energetic and fast-paced, combining sun salutations, a series of standing poses, set inversions and seated poses, all linked by a Vinyasa sequence. As classes are dynamic and at times challenging, we recommend a strong prior yoga practice of at least four to six months. Read more about our course prerequisites here.

    Mysore-style Yoga

    yoga training ashtanga vinyasa

    During the training, you will learn and practice Mysore yoga. This Ashtanga-style of yoga is self-led, meaning students will practice on their own, at their own pace. Mysore yoga is highly meditative; the self-led style allows for inward focus and heightened awareness of breath and individual movement. At the end of the training, you also have your own memorised practice that you can use as a basis to recreate and teach wherever you go.

    Yoga Alliance Accreditation

    Teach anywhere in the world,
    We are registered with Yoga Alliance

    The courses are fully accredited with Yoga Alliance, graduates will be eligible to register their complete hours of Continuing Education (CE) towards their RYT tegistration.

    DAILY SCHEDULE

    TIME ACTIVITY
    7:30am – 9:00am Kryas, Pranayama and Meditation
    9:30am – 10:30am Led Yoga Class
    10:30am – 12:30am Brunch / Break
    12:30am – 14:30am Lecture with Guest Teacher
    (Philosophy, Anatomy, Group discussion)
    14:30am – 15:00pm Tea Break
    15:00pm – 17:00pm Elements of Teaching & Asana Clinic
    17:00pm – 18:00pm MPS (Led class or Mysore class)

    Yoga Course Curriculum

    Yoga at the Source

    • Lineage of yoga
    • History & 8 limbs of Ashtanga Yoga
    • Yoga Sutra of Patanjali
    • Study of the Bhagavad Gita
    • Ashtanga Vinyasa lineage: From Krishnamacharya, Pattabhi Jois, to yoga as practiced today
    • Yoga subtle anatomy: chakras, kundalini, energy work

    Kriyas, Pranayama & Meditation

    • Cleansing practice
    • Controlling the breath, controlling the mind
    • Purpose of pranayama
    • Introduction and daily practice of meditation
    • Focusing within, power of mindfulness and attention

    Ashtanga Vinyasa System

    • Working with the breath: Ujjayi breathing
    • Bandhas integration, the magic element
    • Drishti and inner focus
    • Vinyasa, connecting breath and movement

    The Practice

    • Building a self-practice, Ashtanga Yoga Mysore style
    • Primary series of Ashtanga Vinyasa Yoga
    • MPS, Modified primary series
    • Rocket Yoga Vinyasa
    • Vinyasa flow
    • Yin Yoga

    Asana Clinic

    • Yoga Poses (Sanskrit and English)
    • Standing, seated, and finishing asanas of the Primary Series
    • Anatomy of the poses
    • Practice and benefits of the asanas
    • The art of adjustment and modification

    Starting to Fly

    • Jump back / jump through
    • How to do inversions safely
    • Learning to fall
    • Headstand – Elbow stand – Handstand
    • Arm balance progression
    • Towards floating

    The Art of Teaching & Becoming a Great Teacher

    • Principles of teaching
    • Finding your inner teaching voice
    • Learn the three main teaching methods: verbal, visual and physical
    • Etiquette and responsibilities in the classroom
    • The business of Yoga: How to market yourself in the yoga community
    • Develop your personal teaching philosophy
    • Practice Teaching
    • Science of sequencing

    Why All Yoga Trainings Are Unique

    Choosing a yoga teacher training can be quite challenging with so many yoga schools offering courses. Below are 7 reasons why All Yoga Trainings are unique and rarely matched.

    1. Decade of experience running yoga teacher trainings

    While many schools selling yoga instructor training have been created in the past 5 years, All Yoga Training has been offering courses for more than a decade, certifying over 2000 students worldwide under the vision to share the practice of yoga widely and make the world a better place. Based on that experience, our program is always evolving and being refined continuously.

    Over the years, our methods have been proven repeatedly, creating the best teachers in the industry on board. All Yoga graduates regularly get praised for their quality of teaching right after our yoga teacher training course.

    2. Ever improving and refined teaching methodology

    Surprisingly, many yoga courses don’t emphasize the teaching aspect of a teacher training, focusing more on sharing knowledge and information. We regularly welcome already “certified yoga teachers” lacking the tools to properly lead a yoga class with confidence and expertise. While there is a lot of yoga theory to learn, our program has a strong focus on practical teaching methodologies, enabling the student to find their own yoga voice and style.

    From day 1, you will practice teaching exercises. Then, progressively building up day by day, we will prepare you to share your passion for yoga with the best teaching tools..

    You will leave the course ready to teach a yoga class safely and with confidence, inspiring your yoga students.

    3. Experienced teacher for dedicated subjects

    The standard yoga teacher training is often a single yoga teacher leading a training and covering all kind of subjects such as asana, anatomy, philosophy, business, etc. But our approach is different.

    All Yoga has proudly built a team of trainers being experts in their fields. Instead of one single trainer teaching all subjects, you will meet different teachers, who share their individual passion and specialities with you. All of them have decades of experience in teaching yoga classes, and most importantly are highly trained and skilled to lead Yoga Teacher Trainings. Teaching from the heart with passion, our instructors maintain the vision of All Yoga by creating a safe environment for our students to explore and experience the transformative yoga lifestyle.

    4. Quality vs. Quantity: only 18 students per yoga training

    As the demand for new yoga teachers increased, some schools don’t hesitate to accept 25+ students in one Yoga Teacher Training Course. We surely made this mistake in the past.

    But through our years of experience, we have found that the perfect number for a training is 18 students. Small class size is the best learning environment for everyone. We keep it this intimate as we want to make sure we can offer personalized attention and guidance to each student. This ensures high quality knowledge transmission and great group work & sharing in a relaxed and friendly atmosphere.

    5. Keeping it real: Yoga supported by latest research

    Our teachings offer a modern approach based on the latest scientific research. Physiology, psychology, functional anatomy within a yoga context, all covered within our training, provide our students with science backed practice to inform their teaching.

    We believe that it is the responsibility of a yoga teacher to provide yoga classes that are safe, informed yet progressive, which is why our trainings explore and dissect current research practices to see how this can be implemented into the modern yoga teacher’s teaching vocabulary. All Yoga provides yoga training which gives you the practical tools to apply your knowledge in the real world. Real Yoga training for real people.

    6. Transformative practices – on and off the mat

    Our 200hr Yoga Teacher Training is based on the traditional Ashtanga Vinyasa Yoga Practice as we believe it’s the best foundation and structure to prepare to an aspiring yoga teacher.

    However, our special flavor will be the practice of Rocket Yoga, a more fun and playful style which will challenge and improve your practice. To balance those dynamics style, yin yoga will be offered weekly.

    While most yoga class are led, we will gradually prepare you to receive the beautiful gift of a daily self-practice, Mysore style, which is highly meditative and allows for inward focus and heightened awareness of breath and individual movement.

    Finally, a strong emphasis will be placed on inward practices and self knowledge with daily meditation and mindfulness practices.

    7. The All Yoga Family – Global Network and Lifetime Support

    All Yoga has built an astounding Yoga Community with over 2000 graduates from all around the world. Spending nearly a month together with like-minded people creates lifetime bonds and friendships. We run an All Yoga graduates Facebook group to keep in touch, to share the latest news and it gives every graduate the opportunity to promote their offerings. With such a global network, the All Yoga family cohesively provides support to our new students and alumni students. Our locations worldwide are still growing! Currently you find us in Portugal, Bali and Thailand.

    As a graduate, you will always be welcome to visit us and practice at any of our venues!

    Yoga Teacher Training Courses Locations

    Training in Portugal

    Yoga Teacher Training Portugal

    We are coming closer to our European students. Dive deep into your yoga journey in Ericeira, Portugal, a small idyllic fisher village close to Lisbon. Our yoga shala at Olive3 Retreat Centre offers the ideal space for you to get a deeper and richer understanding of YOU and how yoga can assist you in your life, on and off the mat. You’ll become a high quality teacher, ready to share your knowledge and passion with your future students.

    Yoga Teacher Training Portugal >

    Training in Bali

    Yoga Teacher Training Bali

    Bali is a renowned yoga paradise. Immerse yourself in our Nusa Lembongan training, and marvel in the beauty of striking ocean views. Our beachfront yoga shala enjoys gentle sea breezes and three open walls to keep the vibrant energy flowing. This Bali location offers stunning nature while still being very close to lively dining options, a variety of accommodation to suit every budget, and activities like snorkeling & diving or light hiking for your days off.

    Yoga Teacher Training Bali >

    Training in Thailand

    Yoga Teacher Training Thailand

    Experience personal transformation during your yoga training in Amazing Thailand. Our Koh Phangan course is located on a beautiful beachfront with clear turquoise waters. The accommodation and quiet hilltop setting is simple and free of distractions. It’s a wonderful place to tune into your practice and take a break from the hectic pace of modern life while experiencing the profound Thai culture.

    Yoga Teacher Training Thailand >

    Frequently Asked Questions

    Do I need to have an "advanced" yoga practice to join the yoga teachers training?

    There's no need to be able to perform any specific yoga poses like putting your feet behind your head or having a perfect handstand! To join a yoga teachers training, we are looking for emotionally mature, dedicated practitioners who are committed to learning with an open mind. It's required that you maintain a personal practice. We ask that before attending, you have had a minimum of 3 months of consistent yoga practice with dynamic styles such as Ashtanga or vinyasa flow.

    Will I be able to teach yoga worldwide after receiving my yoga certification?

    After completing the yoga teachers training course, you will be certified to register with the Yoga Alliance as a RYT 200 yoga teacher. The Yoga Alliance is the most well-known organization to register your status as a professional yoga teacher and start your yoga career.

    I just want to deepen my yoga practice, is the All Yoga training course right for me?

    Many of our yoga students simply want to gain a solid foundation and deepen their practice, study yoga philosophy / tradition, form healthy lifestyle habits and meet a loving community of like-minded yogis!

    It is entirely your choice, whether or not you decide to become a yoga instructor. But along the way, you might discover your yoga teaching voice and get exited to share the love of the yoga practice and the yoga benefits. You will have all the tools to do so.

    How do I secure my spot & receive early bird discount for yoga teacher training?

    Reserve your placement by sending a 650 USD deposit via our Payment Gateway.
    To guarantee the early bird discount, be sure to register before the deadline.

    What is included in the yoga training course price?

      The price includes:
    • Tuition with experienced teachers in an intimate small-class setting
    • Training materials
    • Yoga Alliance recognized certificate (upon graduation)
    • Free accommodation (for first 10 sign ups)

    Yoga Teacher Training Resource

  • 7 Most Important Questions to Ask yourself Before Joining a Yoga Teacher Training.

    Deciding to sign up to a Yoga Teacher Training can be exciting and also a little bit daunting. There are trainings worldwide so you can choose a program suited to you located in stunning locations such as Thailand, Bali, or India. Yoga teacher training 200-hour intensives are excellent courses designed to give you a strong and a foundational understanding of the ancient practice and the training to teach if you want to. After you’ve chosen a course to join there’ll be prerequisites to con...

    Read more ...

    How To Choose The Right Yoga Teacher Training For You

    According to UN news, there are over two billion people around the world doing yoga. The statistic was collected in 2016, and I can only imagine the number has increased tremendously since then. For many people, yoga is a hobby for relaxation and body conditioning; for others, yoga is a way of life. Perhaps right now, you are considering turning your yoga hobby into something more serious. Maybe you're thinking of quitting your 9 to 5 job and becoming a yoga teacher. Does the thought of ditching...

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    5 Main Reasons You Should Sign Up for an Ashtanga Vinyasa Yoga Teacher Training?

    With the rise of the fitness trend and the yoga movement tagging along with it, more and more yoga studios are opening all around the world. It seems like getting a certification as a yoga instructor is a no-brainer. But there are so many different kinds of yoga styles and yoga teacher training schools, which yoga teacher training should you pick? These are the 5 main reasons you should sign up for a 200hr Ashtanga Vinyasa Yoga Teacher Training. 1. You will acquire a deeper understandi...

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    How to Prepare for Your Yoga Teacher Training [9 most important points]

    *Please take note that the article written is based on an Ashtanga Vinyasa Yoga Teacher Training* It's been 10 years (2011) since I was first introduced to yoga and I've been practicing regularly for about 5 years already. Teaching has always been a part of my family and I'm glad that I've finally received my calling in teaching yoga. Before I attended my 200hrs Ashtanga Vinyasa Yoga Teacher Training with All Yoga, I didn't know what to expect even though there were so many articles and re...

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    • MORE YOGA TEACHER TRAINING RESOURCE

    Course Testimonials

    Betty, UK
    September 2021 Graduate

    The course was amazing. I couldn’t have asked for better teachers to guide us through the past 3 and a half weeks. David is incredibly talented at what he does and Sonia is on all round 10/10. I will miss meeting with everyone in the Shala each morning. Although the course was intense – very physically and mentally challenging – you have the support of the teachers and fellow students. Would recommend All Yoga to anyone asking to teach or just to deepen their own practice.

    Natasha, Italy
    September 2021 Graduate

    I couldn’t have asked for anything better than this experience to start my yoga journey. After five years of traveling the world and working hard at the same time, I was looking to go deeper into the soul’s journey and All Yoga has shown me which direction to take to continue with this self-development. I feel very lucky and so grateful that Sonia and David crossed my path. Two beautiful souls that will always be in my heart. Thank you.

    Corina – Switzerland
    May 2021 Graduate

    My experience with All Yoga is that everybody was very helpful and calming. Zoe does such a good Admin job, Sonia, Victor and David are amazing teachers. Maria has a huge Anatomy knowledge. I got out of this training with a bag full of knowledge, friends, good memories and a lot of love. It helped me a lot to find back to my true self, trust myself and "trust the process". No need to fight, just let it happen. Connect to my mind, body and soul in a very safe environment. Many thanks <3

    Fanny, France
    May 2021 Graduate

    I had been waiting since a year to complete my YTT with All Yoga and the training went far beyond my expectations. From the very first day I felt like I belonged here and I had made the right choice. The teachers have been amazing from beginning to end and made me feel safe and supported. I have learnt so much about the philosophy and history of Yoga and most of all about myself. I didn't expect for such an intense emotional roller coaster and now I am so grateful for it and I can't wait to apply everything I learnt to my daily practice, personal life and spread the message around me. I will never forget the bond I made with all the students here, I leave this training feeling loved and ready to teach. Thank you David, Sonia, Victor, Maria and Zoe for everything.

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