200 Hours Yoga Teacher Training Course

The training is limited to 22 students only!

Since 2009, our 200 hours yoga teacher training course in Bali and Thailand has helped over 2300 Yoga lovers to realize their dreams of becoming yoga teachers and deepen their yoga practice. We provide the most comprehensive 200-hour yoga course based on the Ashtanga Vinyasa yoga tradition and modern Vinyasa Yoga style. After establishing a solid foundation, we will explore other yoga practices such as Rocket Yoga, Yin Yoga, Creative Vinyasa flow, and more.

During this 23 days yoga teacher training course, we will personally support you to challenge yourself physically, mentally, and spiritually. After finishing the 200 hour yoga course, you will have a better practice and understanding of Yoga, but also be fully prepared to teach Yoga professionally with confidence, skill, and fun!

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yoga teacher training Offering 200 Hours Yoga Teacher Training Since 2009
yoga teacher training Community of 2300
Graduates Worldwide
yoga teacher training Experienced International
Teaching Team
yoga teacher training Intimate Class Size of 20 Students Max

Yoga Teacher Training Cost

USD 3,950 USD 3,650 (Full Price) USD 3,150 USD 3,350 (Early Bird Price)* (Last Minute Offer)

*Signup 3 months before the course starting dates.

What is included:
  • Tuition with experienced teachers in an intimate small-class setting
  • 200 hour yoga course materials
  • Daily snack and refreshments
  • Yoga Alliance recognized certificate (upon graduation)
  • FREE accommodation (for first 10 sign ups)

Our Special Offers

  • USD 800 DISCOUNT if signing up 3 months before start date.
  • FREE ACCOMMODATION for the first 10 signups!
  • SAVE USD 1300 when paying in full 4 months in advanced
  • EXTRA USD 200 DISCOUNT if you join with a friend.

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About Our 200 Hour Yoga Teacher
Training Course

Our course is limited to 22 students only

Yoga at the Source

  • Lineage of yoga
  • Yoga History
  • Yoga Sutra of Patanjali
  • 8 limbs of Ashtanga Yoga
  • Ashtanga Vinyasa lineage: From Krishnamacharya, Pattabhi Jois, to yoga as practiced today
  • Yoga subtle anatomy: chakras, kundalini, energy work

Kriyas, Pranayama & Meditation

  • Cleansing and purifying practices
  • Nauli Kryas
  • Controlling the breath, controlling the mind
  • Purpose of pranayama
  • Introduction and daily practice of meditation
  • Focusing within, power of mindfulness and attention

The Ashtanga Vinyasa System

  • Working with the breath: Ujjayi breathing
  • Bandhas integration, the magic element
  • Drishti and inner focus
  • Vinyasa, connecting breath and movement
  • Building a self-practice, Ashtanga Yoga Mysore style

The Practices

  • Primary series of Ashtanga Vinyasa Yoga
  • MPS, Modified primary series
  • Rocket Yoga Vinyasa
  • Creative Vinyasa flow
  • Yin Yoga
  • Restorative Yoga
  • Functional Movement Class
  • Yoga Conditioning
  • Acro Yoga Workshop

Asana Clinic

  • Yoga Poses (Sanskrit and English)
  • Standing, seated, and finishing asanas of the Primary Series
  • Anatomy of the poses
  • Practice and benefits of the asanas
  • The art of adjustment and modification

Starting to Fly

  • Jump back / jump through
  • How to do inversions safely
  • Learning to fall
  • Headstand – Elbow stand – Handstand
  • Arm balance progression
  • Towards floating

The Art of Teaching & Becoming a Great Teacher

  • Principles of teaching
  • Finding your inner teaching voice
  • Learn the three main teaching methods: verbal, visual and physical
  • Etiquette and responsibilities in the classroom
  • The business of Yoga: How to market yourself in the yoga community
  • Develop your personal teaching philosophy
  • Practice Teaching
  • Science of sequencing
yoga course outline

Each morning of your yoga teacher training course starts with kriyas, pranayama, and meditation practices, followed by a led 90 minutes yoga class. The afternoon consists of lectures, practical workshop, and group teaching. The lecture topics will change weekly with different subjects, including functional anatomy, yoga philosophy, the history of yoga, and class sequencing.

yoga course outline

You will also learn how to do practical hands-on assisting, postural alignment, and the proper use of yoga props, and discover cutting-edge approaches to the art of teaching yoga. We will explore the ethical topics of yoga teaching, practical business marketing skills, pricing, and how to build your online presence.

yoga course outline

Day 10 of the 200 Hours yoga teacher training course is when you get introduced to self-practice (Mysore style), where you and your fellow trainees practice in the same room but on your own. During the Mysore-style class, the teacher will work with you individually, providing you with personal feedback and guidance to improve your practice and go deeper into your body.

yoga course outline

The last part of the yoga teacher training course will focus on integrating all the knowledge you received over the past few weeks. Upon graduating the yoga course, you will be a confident and professional yoga teacher, ready to inspire your future students and spread your love of yoga.

7:30am9:00am Kryas, Pranayama and Meditation
9:30am10:30am Led Yoga Class
10:30am12:30pm Brunch / Break
12:30pm14:30pm Lecture with Guest Teacher
(Philosophy, Anatomy, Group discussion)
14:30pm15:00pm Tea Break
15:00pm17:00pm Elements of Teaching & Asana Clinic
17:00pm18:00pm MPS (Led class or Mysore class)

What you will leave the course with

Upon completion of the 200 Hours Yoga Teacher Training Course, you will leave as an empowered, knowledgeable, and confident yoga teacher who can safely lead inspirational yoga classes for all levels.

You will be able to teach:

  • Modified Primary Serie (MPS) of Ashtanga Vinyasa Yoga, perfect for beginner.
  • Traditional Ashtanga Vinyasa Yoga (intermediate, advanced)
  • Creative Vinyasa Flow sequence (all level)
healthy food

Yoga Teacher Training Requirements

We welcome in our 200 hrs yoga teacher training course all dedicated yoga students ready to transform and grow their yoga practice on and off the mat while embracing a yoga lifestyle.

Before signing up for the 200 hours Yoga teacher training, we recommend that you have practiced Ashtanga Vinyasa yoga or another Yoga style for at least four to six months consistently, or have sports/fitness training at a medium to high intensity.

More importantly, we ask our students to come with an open mind, a willingness to learn and be supportive not only to yourself but your fellow yoga students!

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Yoga Alliance Accreditation

  • Teach anywhere in the world, We are registered with the Yoga Alliance
  • The 200 hrs yoga teacher training course is fully accredited with Yoga Alliance. Graduates will be eligible to register their complete hours of Continuing Education (CE) towards their RYT registration.
ryt 200 yoga alliance rys 300

Why Choose All Yoga Training for your YTT?

1. Decade of experience running 200 hours yoga teacher training course

While many schools selling 200 hour yoga courses have been created in the past 5 years, All Yoga has been offering 200 hours yoga teacher training courses for more than a decade, certifying over 2000 students worldwide under the vision to share the practice of yoga widely and make the world a better place. Based on that experience, our program is always evolving and being refined continuously.

Over the years, our methods have been proven repeatedly, creating the best teachers in the industry on board. All Yoga graduates regularly get praised for their quality of teaching right after finishing the yoga course.

2. Ever improving and refined teaching methodology

Surprisingly, many yoga teacher training courses don’t emphasize the teaching aspect of a yoga teacher training, focusing more on sharing knowledge and information. We regularly welcome already “certified yoga teachers” lacking the tools to properly lead yoga classes with confidence and expertise. While there is a lot of yoga theory to learn, our yoga program has a strong focus on practical teaching methodologies, enabling the student to find their own yoga voice and style.

From day 1, you will practice teaching exercises. Then, progressively building up day by day, we will prepare you to share your passion for yoga with the best teaching tools..

You will leave the course ready to teach yoga classes safely and with confidence, inspiring your yoga students.

3. Most Experienced teachers for dedicated subjects

The standard 200Hr yoga teacher training course is often a single yoga teacher leading a yoga training and covering all kind of subjects such as asana, anatomy, philosophy, business, etc. But our approach is different.

Over the years, All Yoga has proudly built a team of yoga teacher trainers being experts in their fields. Instead of one single yoga instructor teaching all subjects, you will meet different teachers, who share their individual passion and specialties with you. All of them have decades of experience in teaching yoga classes, and most importantly are highly trained and skilled to lead Yoga Teacher Training programs. Teaching from the heart with passion, our yoga trainers maintain the vision of All Yoga by creating a safe environment for our students to explore and experience the transformative yoga lifestyle.

4. Quality vs. Quantity: only 20 students per yoga course

As the demand for new yoga teachers increased, some schools don’t hesitate to accept 25+ students in one yoga classe. We surely made this mistake in the past.

But through our years of experience, we have found that the perfect number for a yoga course is 20 students. Small class size is the best learning environment for everyone. We keep it this intimate as we want to make sure we can offer personalized attention and guidance to each student. This ensures high quality knowledge transmission and great group work & sharing in a relaxed and friendly atmosphere.

5. Keeping it real: Yoga supported by latest research

Our teachings offer a modern approach based on the latest scientific research. Physiology, psychology, functional anatomy within a yoga context, all covered within our yoga training, provide our students with science backed practice to inform their teaching.

We believe that it is the responsibility of a yoga teacher to provide yoga classes that are safe, informed yet progressive, which is why our trainings explore and dissect current research practices to see how this can be implemented into the modern yoga teacher’s teaching vocabulary. All Yoga provides a yoga teacher training course which gives you the practical tools to apply your knowledge in the real world. Real Yoga training for real people.

6. Transformative practices – on and off the mat

Our 200hr Yoga teacher training course is based on the traditional Ashtanga Vinyasa Yoga Practice as we believe it’s the best foundation and structure to prepare to an aspiring yoga teacher.

However, our special flavor will be the practice of Rocket Yoga, a more fun and playful style which will challenge and improve your practice. To balance those dynamics style, yin yoga will be offered weekly.

While most yoga classes are led, we will gradually prepare you to receive the beautiful gift of a daily self-practice, Mysore style, which is highly meditative and allows for inward focus and heightened awareness of breath and individual movement.

Finally, a strong emphasis will be placed on inward practices and self knowledge with daily meditation and mindfulness practices.

7. The All Yoga Family – Global Network and Lifetime Support

All Yoga has built an astounding Yoga Community with over 2300 graduates from all around the world. Spending nearly a month together with like-minded people creates lifetime bonds and friendships. We run an All Yoga graduates Facebook group to keep in touch, to share the latest news and it gives every graduate the opportunity to promote their offerings. With such a global network, the All Yoga family cohesively provides support to our new students and alumni students. Our locations worldwide are still growing! Currently you find us in Bali and Thailand.

As a graduate, you will always be welcome to visit us and practice at any of our venues!

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Yoga Course Locations

yoga teacher training bali
Yoga Course in Bali

Bali is a renowned yoga paradise. Immerse yourself in our Nusa Lembongan training, and marvel in the beauty of striking ocean views. Our beachfront yoga shala enjoys gentle sea breezes and three open walls to keep the vibrant energy flowing. This Bali location offers stunning nature while still being very close to lively dining options, a variety of accommodation to suit every budget, and activities like snorkeling & diving or light hiking for your days off.

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yoga teacher training thailand
Yoga Course in Thailand

Experience personal transformation during your 200 Hours yoga teacher training course in Amazing Thailand. Our Koh Phangan course is located on a beautiful beachfront with clear turquoise waters. The accommodation and quiet hilltop setting is simple and free of distractions. It’s a wonderful place to tune into your practice and take a break from the hectic pace of modern life while experiencing the profound Thai culture.

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A Day in a Teacher Training

Yoga Course Testimonials

Latest 2023 Graduates

Olivia, Canada JAN 2024 GRADUATE

There were limitless YTTs to choose from. I’m very happy I chose All Yoga Bali and I’m very fortunate my group was amazing. I found David equipped us with the skills to teach Ashtanga but also practical information to find the asanas that helped deepen my practice. The Shala location was truly AMAZING. Coming to class every day on the ocean and hearing the crashing waves was unparalleled!

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Dorottya, Germany JAN 2024 GRADUATE

For a long time, it was a big dream for me to do Yoga teacher training. This dream came true and I am happy that I chose All Yoga to make it happen. The training was challenging not only mentally but physically. I have never been exposed to this before. The first week was really hard, I had to get used to it, but with time it was better. However I practised yoga for a while and I’m pretty flexible, Ashtanga opened a whole new world for me where I see my potential to develop myself and work on my strength. I highly recommend this training for all who look for challenges and want to deepen their practice, either in their flexibility or in their strength. The teachers are professional, helpful and always cheerful. When at 7 am we begin the day with meditation or 6 pm and we close the day, you can be sure that they will support you and encourage you with a big smile. I built up more confidence in teaching others and learned a lot about Yoga Theory and Meditation. Besides this, you will be around other good souls in a safe circle, and everyone supports each other. I stayed in a shared dorm with other students, it was fun, we laughed and we spent the lunch breaks and evenings together. The food is delicious everywhere and the sunset is just incredible. You won’t have much spare time, because the program is tight, but you will get some nice massages in the evening if you want. Thank you for everything, it was amazing! I am looking forward to practising everything I learned here in the real world. Let the journey begin…

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Thomas, Canada JAN 2024 GRADUATE

I’m not one to believe in happenstance and to say that my life’s path led me (and all of us) here now, at this moment, would be nothing shy of providence. I’ve always been a teacher, and I’ve always gained immense joy from helping others succeed and grow. And I learned many years ago that the best teachers are those that remain lifetime students. David, Shivaani and Sinead embody this very truth. I’m incredibly humbled and grateful to have had the honour to learn under their remarkable teachings. This program/ journey here (30 hours), the lifetime experience and every moment have been a beautiful, heaven-sent blessing! My challenges were little, to be honest, I struggled with Sanskrit (like most) and I still am, but only for now! If you’re ready and the call is in your soul, all Yoga Bali is the place to begin! With love & light.

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Ziyun, China NOV 2023 GRADUATE

This is a wonderful experience. Not necessarily for the course itself, how much I learned (which is a lot) or how much I improved my teaching, but for the wonderful people I met, became friends with and shared experiences with. I’m grateful to have this opportunity to get to know and connect with everyone.

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Tatiana, USA NOV 2023 GRADUATE

This teacher training is a really strong experience. It was difficult but rewarding. The teachers guide you towards your limits and expect a little more. The training was very transformative and finally, I know who I am now. I became stronger and more confident. The teachers are super educated, professional and very supportive. I would highly recommend taking this training to the ones who are ready to transform themselves. With love and respect

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Karan, China NOV 2023 GRADUATE

I had a wonderful experience at the training. I learned not only about yoga but also received lots of inspiration for life, loads of guidance and so on. The teachers here are super professional and friendly. I like how they plan the course content. The structure of the training is great. You can feel the purpose slowly, step by step and get deeper. It’s challenging though. In such a short time you are taught about philosophy and anatomy but you are always given the material so you can study later. Great to go to a teacher training course.

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Can beginners join the 200 Hour yoga teacher training course?

We recommend our students to prepare for the yoga teacher training course by having a minimum of 3-4 months of dedicated yoga practice. This could be online, in yoga studios, or home practice. This should also include Ashtanga classes to help yourself prepare both physically and mentally! We also welcome beginners if they have a fitness or movement related background.

How to prepare for a yoga teacher training?

Preparing for a yoga teacher training program can be an exciting and transformative journey. To ensure a successful and fulfilling experience, it is essential to lay a strong foundation by familiarizing yourself with different yoga styles, deepening your own practice, and nurturing your physical, mental, and emotional well-being.

Begin by exploring various yoga styles to determine which resonates most with you. Attend classes, workshops, or online sessions that focus on different techniques and philosophies, and take note of the elements that inspire and resonate with you. Developing a consistent personal practice is also essential, as it helps build strength, flexibility, and familiarity with essential asanas (postures). Incorporate pranayama (breathing exercises) and meditation into your daily routine to enhance mental focus and emotional balance. Additionally, read up on yoga’s history and philosophy to broaden your understanding and enrich your teaching approach. Prioritize self-care, eat a balanced diet, and maintain a healthy lifestyle to support your physical and mental well-being during this transformative process.

For more tips on how to prepare a yoga teacher training, have a read to our popular blog here.

I haven’t practiced much Ashtanga… is this program right for me?

Our students come from various yoga backgrounds, from Vinyasa Flow to Yin Yoga!

All Yoga’s 200 Hours Yoga Teacher Training will give you the skills to deepen your Ashtanga Vinyasa practice and provide the tools to teach a Modified Primary Series to beginners. Before joining us, we advise students to engage with Ashtanga classes either in yoga studios or online to have a better understanding of the practice.

I have an injury / ongoing condition, can I still join the yoga teacher training course?

When you apply, please do tell us if you have an injury or condition that you think may impact your training experience. Our teaching team is there to support you! We support our students as individuals, so we are able to adapt certain elements and support you through your journey.

If in doubt, always seek guidance from your doctor!

I’m not an English native speaker, can I still attend the yoga training course?

Absolutely! Students join us from all around the world, it’s what makes our yoga teacher training so special. Our yoga teachers are no different! We have an international teaching team on hand to help you, many speak multiple languages! We do ask that you are able to understand and speak English.

Do I need to have an “advanced” yoga practice to join the yoga teacher training?

There’s no need to be able to perform any specific yoga poses like putting your feet behind your head or having a perfect handstand! To join a Yoga certification, we are looking for emotionally mature, dedicated practitioners who are committed to learning with an open mind. It’s required that you maintain a personal practice. We ask that before attending, you have had a minimum of 3 months of consistent yoga practice with dynamic styles such as Ashtanga or vinyasa flow.

Will I be able to teach yoga worldwide after receiving my yoga certification?

After completing the yoga teacher training course, you will be certified to register with the Yoga Alliance as a RYT 200 yoga teacher. The Yoga Alliance is the most well-known yoga teaching organization to register your status as a professional yoga teacher and start your yoga career.

I just want to deepen my yoga practice, is the All Yoga training course right for me?

Many of our yoga students simply want to gain a solid foundation and deepen their practice, study yoga philosophy / tradition, form healthy lifestyle habits and meet a loving community of like-minded yogis!

It is entirely your choice, whether or not you decide to become a yoga instructor. But along the way, you might discover your yoga teaching voice and get exited to share the love of the yoga practice and the yoga benefits. You will have all the tools to do so.

How do I secure my spot & receive the early bird discount?

Reserve your placement by sending a 650 USD deposit via our Payment Gateway.
To guarantee the early bird discount, be sure to register before the deadline.

Do you help organize travel plan and accommodation for your students?

Yes, definitely! We can help you organize your accommodation and travel plan according to your preferences. Also, if you one of the first 10 students to sign up, the accommodation will be included. You will get 23 nights free in our resort partner!

I love Vinyasa, is this yoga course right for me?

Absolutely yes! The origin of Vinyasa is Ashtanga, which provides the foundation for all sequences. Being able to teach Ashtanga Vinyasa yoga will take your yoga teaching skills and also your own practice to the next level. Through an Ashtanga practice you learn a more traditional part & a deeper meaning of yoga and it gives you the opportunity to connect deeply to the Yoga Philosophy. We are convinced you’ll fall in love with the Ashtanga practice.

Will I be ready to teach once I complete the training?

Yes! We pride ourselves on offering personalized and personal feedback from DAY ONE. Our trainings & teachers give you the yoga teaching skills, knowledge and instruction to be able to teach not only a modified primary series but also the confidence to explore your own creativity and flows for your own classes. We give you the foundation for your yoga teaching practice and help you find your own teaching voice.

I don’t want to become a Yoga Teacher, can I still do the yoga training?

Absolutely. Our 200 hour yoga teacher training gives you the opportunity to simply deepen your own personal practice. Our trainings are designed to serve those who are looking to become yoga teachers but also to those who are wanting an immersive yoga experience in a beautiful country. You will still gain the teaching certificate at the end so you will always have the option to teach if you wish.

I have already done a 200 hour yoga course , can I still join yours?

We are forever yoga students! Often welcome already qualified teachers to our trainings, who are looking to deepen their practice in a new style, gain guidance by one of our amazing teaching teams or to give them the opportunity to be the student for a change.

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