200 hour
Yoga Teacher Training

Course Overview
yoga training

All Yoga Teacher Training

Realize your Dream to become a yoga teacher, sharing your passion and inspiring student!

Since 2009, our 200hr Ashtanga Vinyasa yoga certification course in Thailand and Bali have helped over two thousand students to realize their dreams of becoming a yoga teacher. Our yoga teacher training are Yoga Alliance certified. You will gain an internationally recognized teaching qualification enabling you to teach anywhere in the world.

We provide a comprehensive 200 hr yoga instructor training based on the Ashtanga Vinyasa yoga tradition. Once the foundation is established, we will explore modern styles of practice and teachings like Vinyasa Yoga, Yin Yoga, Rocket yoga and more. Throughout the yoga instructor training, you will receive a rich background in the history and origins of yoga, as well as all the tools necessary to teach in today’s multi-faceted world of yoga.

Combining modern teaching techniques with ancient wisdom, we will work with you to deepen your understanding of the yoga practice and lifestyle, no matter your level of practice. You will be encouraged to challenge yourself physically and spiritually and will emerge from the 200Hr yoga course ready to practice and teach safely with confidence and skill.

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All Yoga Course Objectives

beach shore waterfall

Our goals are to:

  • Offer inspiring, education & authentic yoga teachings to you, no matter what your level of practice is at.
  • Encourage you to deepen your love for yoga, and offering you the skills to get and confidence at to teaching yoga safely with to your own students.
  • Build a positive learning environment in which you and all other like-minded teacher trainee yogis will thrive in, and creating long-lasting friendships.
  • Welcome you to our international tribe where you and your fellow graduates will continue to grow and inspire each other for years to come.

What You’ll Leave With:

  • An expansive outlook of on life with positivity and light.
  • Authentic yoga knowledge in yoga posture, alignment, history, and anatomy.
  • An established inner teaching voice to sharing your wisdom with many others.
  • Mindfulness practice to embrace the present moment.
  • A confident voice to lead and inspire others to lead a more spiritual way of living.
  • Lasting friendships with like-minded souls from all over the world.
  • The experience of living in nature in beautiful Bali or Thailand.
  • A career that you’ll love, and with the ability to teach globally.
We look forward to becoming an integral part of your yoga journey.

Training Investment

The yoga course fee starts from

USD 2,950
* early bird price USD 3650

with our early bird discount

For the first 10 sign-ups, the price includes free accommodation in our spacious dorm

if you prefer a single room, prices can vary from USD 15 for a bungalow to USD 40 for a superior room. The course fee doesn’t include food, however there are many options to suit all range of budgets.

  • Yoga Trainings Dates

    04 May - 26 May 2022 Bali, Indonesia 08 Jun - 30 Jun 2022 Bali, Indonesia 02 Jul - 24 Jul 2022 Koh Samui, Thailand 06 Jul - 28 Jul 2022 Bali, Indonesia 10 Aug - 01 Sep 2022 Bali, Indonesia
    See all event dates...

    • Yoga Teacher Training Prerequisites

    We welcome all dedicated yoga students ready to transform and grow their yoga practice on and off the mat while embracing a yoga lifestyle.

    Before signing up for our 200hr Ashtanga Vinyasa teacher, we recommend that you have practiced Ashtanga Vinyasa yoga regularly or another Yoga style for at least four to six months, or have sports/fitness training at a medium to high intensity.

    More importantly, we ask that you come with an open mind and are receptive to learning new knowledge, be supportive to yourself and others.

    yoga training prerequisites yoga training prerequisites
    yoga training prerequisites

    Yoga Course Outline

    yoga course outline yoga course outline yoga course outline yoga course outline

    Your typical day starts with yoga and meditation practice in the morning followed by brunch. The afternoon consists of lectures, afternoon practice, and group teaching. Your class lecture will change from week to week with different topics including functional anatomy, yoga philosophy, history of yoga and Hinduism, and class sequencing.

    You will also learn how to do practical hands-on assisting, key postural alignment, the properly use of yoga props, and learn an ethical approach to the business of yoga. We will explore the ethical topics of yoga teaching, practical business marketing skills, pricing, and how to build your online presence.

    Day 10 of the training is when you transition to your self-practice. This is called Mysore style where you and your fellow trainees practice in the same room but on your own. During Mysore, the teacher will work on a one-on-on basis, providing you personal feedback and guidance to improve your practice and go deeper in your body. We consider this style of practice the Heart of Yoga.

    Upon graduating, you will be able to draw from your own experience and wisdom offering yoga teachings to your future students.

    Most importantly, the All Yoga Teacher Training system is designed to help you find your “Yoga Voice” and learn to teach from it.

    After completing the yoga course, you will become a certified yoga instructor, ready to teach Yoga safely and with confidence.

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    What is Ashtanga Vinyasa Yoga?

    Ashtanga Vinyasa yoga is the physical yoga practice descended from the Ashtanga Yoga lineage, an ancient philosophy over 5,000 years old, developed originally in Mysore India by the late Pattabhi Jois. Ashtanga, meaning ‘eight limbs’, is a spiritual discipline that follows an eight-stage cultivation process, of which the yoga postures, known as ‘asanas’, are part.

    Our 200hr teacher training focuses on the core book The Yoga Sutras by Patanjali, a compilation of ancient scriptures where Ashtanga Yoga was first delineated. Considered one of the foundations of classical yoga philosophy, The Yoga Sutras are the basis of many yoga and meditation practices today. While it is recommended you are familiar with main principles of The Yoga Sutras before your training, it is not compulsory, as classes will go into in-depth analysis.

    Ashtanga Vinyasa Practice

    yoga training ashtanga vinyasa

    The practice of Ashtanga Vinyasa is defined by the connection of breath with movement in a flowing sequence. Asanas are performed in a specific order, whereby each pose prepares the body for the next. Through regular practice, benefits include increased strength and flexibility while encouraging discipline and a focussed mind. A practice as much of the mind as it is of the body; Ashtanga Vinyasa yoga is ultimately a moving meditation.

    yoga training ashtanga vinyasa yoga training ashtanga vinyasa yoga training ashtanga vinyasa

    The Ashtanga Vinyasa system has 6 series. In our 200hr yoga training we focus on the Primary Series, teaching a modified one-hour version that takes you through key postures. Classes are energetic and fast-paced, combining sun salutations, a series of standing poses, set inversions and seated poses, all linked by a Vinyasa sequence. As classes are dynamic and at times challenging, we recommend a strong prior yoga practice of at least four to six months. Read more about our course prerequisites here.

    Mysore-style Yoga

    yoga training ashtanga vinyasa

    During the training, you will learn and practice Mysore yoga. This Ashtanga-style of yoga is self-led, meaning students will practice on their own, at their own pace. Mysore yoga is highly meditative; the self-led style allows for inward focus and heightened awareness of breath and individual movement. At the end of the training, you also have your own memorized practice that you can use as a basis to recreate and teach wherever you go.

    Yoga Alliance Accreditation

    Teach anywhere in the world,
    We are registered with the Yoga Alliance

    The courses are fully accredited with Yoga Alliance, graduates will be eligible to register their complete hours of Continuing Education (CE) towards their RYT registration.

    DAILY SCHEDULE

    TIME ACTIVITY
    7:30am – 9:00am Kryas, Pranayama and Meditation
    9:30am – 10:30am Led Yoga Class
    10:30am – 12:30am Brunch / Break
    12:30am – 14:30am Lecture with Guest Teacher
    (Philosophy, Anatomy, Group discussion)
    14:30am – 15:00pm Tea Break
    15:00pm – 17:00pm Elements of Teaching & Asana Clinic
    17:00pm – 18:00pm MPS (Led class or Mysore class)

    Yoga Course Curriculum

    Yoga at the Source

    • Lineage of yoga
    • History & 8 limbs of Ashtanga Yoga
    • Yoga Sutra of Patanjali
    • Study of the Bhagavad Gita
    • Ashtanga Vinyasa lineage: From Krishnamacharya, Pattabhi Jois, to yoga as practiced today
    • Yoga subtle anatomy: chakras, kundalini, energy work

    Kriyas, Pranayama & Meditation

    • Cleansing practice
    • Controlling the breath, controlling the mind
    • Purpose of pranayama
    • Introduction and daily practice of meditation
    • Focusing within, power of mindfulness and attention

    Ashtanga Vinyasa System

    • Working with the breath: Ujjayi breathing
    • Bandhas integration, the magic element
    • Drishti and inner focus
    • Vinyasa, connecting breath and movement

    The Practice

    • Building a self-practice, Ashtanga Yoga Mysore style
    • Primary series of Ashtanga Vinyasa Yoga
    • MPS, Modified primary series
    • Rocket Yoga Vinyasa
    • Vinyasa flow
    • Yin Yoga

    Asana Clinic

    • Yoga Poses (Sanskrit and English)
    • Standing, seated, and finishing asanas of the Primary Series
    • Anatomy of the poses
    • Practice and benefits of the asanas
    • The art of adjustment and modification

    Starting to Fly

    • Jump back / jump through
    • How to do inversions safely
    • Learning to fall
    • Headstand – Elbow stand – Handstand
    • Arm balance progression
    • Towards floating

    The Art of Teaching & Becoming a Great Teacher

    • Principles of teaching
    • Finding your inner teaching voice
    • Learn the three main teaching methods: verbal, visual and physical
    • Etiquette and responsibilities in the classroom
    • The business of Yoga: How to market yourself in the yoga community
    • Develop your personal teaching philosophy
    • Practice Teaching
    • Science of sequencing

    Why All Yoga teacher training is Unique

    Choosing a yoga certification program can be quite challenging with so many yoga schools offering courses. Below are 7 reasons why All Yoga Trainings are unique and rarely matched.

    1. Decade of experience running yoga certification courses

    While many schools selling yoga instructor training have been created in the past 5 years, All Yoga Training has been offering courses for more than a decade, certifying over 2000 students worldwide under the vision to share the practice of yoga widely and make the world a better place. Based on that experience, our program is always evolving and being refined continuously.

    Over the years, our methods have been proven repeatedly, creating the best teachers in the industry on board. All Yoga graduates regularly get praised for their quality of teaching right after finishing the yoga course.

    2. Ever improving and refined teaching methodology

    Surprisingly, many yoga courses don’t emphasize the teaching aspect of a teacher training, focusing more on sharing knowledge and information. We regularly welcome already “certified yoga teachers” lacking the tools to properly lead a yoga class with confidence and expertise. While there is a lot of yoga theory to learn, our program has a strong focus on practical teaching methodologies, enabling the student to find their own yoga voice and style.

    From day 1, you will practice teaching exercises. Then, progressively building up day by day, we will prepare you to share your passion for yoga with the best teaching tools..

    You will leave the course ready to teach a yoga class safely and with confidence, inspiring your yoga students.

    3. Most Experienced teachers for dedicated subjects

    The standard 200Hr yoga certification course is often a single yoga teacher leading a training and covering all kind of subjects such as asana, anatomy, philosophy, business, etc. But our approach is different.

    Over the years, All Yoga has proudly built a team of yoga teacher trainers being experts in their fields. Instead of one single yoga instructor teaching all subjects, you will meet different teachers, who share their individual passion and specialties with you. All of them have decades of experience in teaching yoga classes, and most importantly are highly trained and skilled to lead Yoga certification programs. Teaching from the heart with passion, our yoga trainers maintain the vision of All Yoga by creating a safe environment for our students to explore and experience the transformative yoga lifestyle.

    4. Quality vs. Quantity: only 18 students per yoga training

    As the demand for new yoga teachers increased, some schools don’t hesitate to accept 25+ students in one training. We surely made this mistake in the past.

    But through our years of experience, we have found that the perfect number for a training is 18 students. Small class size is the best learning environment for everyone. We keep it this intimate as we want to make sure we can offer personalized attention and guidance to each student. This ensures high quality knowledge transmission and great group work & sharing in a relaxed and friendly atmosphere.

    5. Keeping it real: Yoga supported by latest research

    Our teachings offer a modern approach based on the latest scientific research. Physiology, psychology, functional anatomy within a yoga context, all covered within our training, provide our students with science backed practice to inform their teaching.

    We believe that it is the responsibility of a yoga teacher to provide yoga classes that are safe, informed yet progressive, which is why our trainings explore and dissect current research practices to see how this can be implemented into the modern yoga teacher’s teaching vocabulary. All Yoga provides yoga training which gives you the practical tools to apply your knowledge in the real world. Real Yoga training for real people.

    6. Transformative practices – on and off the mat

    Our 200hr Yoga certification course is based on the traditional Ashtanga Vinyasa Yoga Practice as we believe it’s the best foundation and structure to prepare to an aspiring yoga teacher.

    However, our special flavor will be the practice of Rocket Yoga, a more fun and playful style which will challenge and improve your practice. To balance those dynamics style, yin yoga will be offered weekly.

    While most yoga classes are led, we will gradually prepare you to receive the beautiful gift of a daily self-practice, Mysore style, which is highly meditative and allows for inward focus and heightened awareness of breath and individual movement.

    Finally, a strong emphasis will be placed on inward practices and self knowledge with daily meditation and mindfulness practices.

    7. The All Yoga Family – Global Network and Lifetime Support

    All Yoga has built an astounding Yoga Community with over 2000 graduates from all around the world. Spending nearly a month together with like-minded people creates lifetime bonds and friendships. We run an All Yoga graduates Facebook group to keep in touch, to share the latest news and it gives every graduate the opportunity to promote their offerings. With such a global network, the All Yoga family cohesively provides support to our new students and alumni students. Our locations worldwide are still growing! Currently you find us in Portugal, Bali and Thailand.

    As a graduate, you will always be welcome to visit us and practice at any of our venues!

    Course Locations

    Yoga Training in Portugal

    Yoga Training Portugal

    We are coming closer to our European students. Dive deep into your yoga journey in Ericeira, Portugal, a small idyllic fisher village close to Lisbon. Our yoga shala at Olive3 Retreat Centre offers the ideal space for you to get a deeper and richer understanding of YOU and how yoga can assist you in your life, on and off the mat. You’ll become a high quality yoga teacher, ready to share your knowledge and passion with your future students.

    More details >

    Yoga Training in Bali

    Yoga Training Bali

    Bali is a renowned yoga paradise. Immerse yourself in our Nusa Lembongan training, and marvel in the beauty of striking ocean views. Our beachfront yoga shala enjoys gentle sea breezes and three open walls to keep the vibrant energy flowing. This Bali location offers stunning nature while still being very close to lively dining options, a variety of accommodation to suit every budget, and activities like snorkeling & diving or light hiking for your days off.

    More details >

    Yoga Training in Thailand

    Yoga Training Thailand

    Experience personal transformation during your yoga training in Amazing Thailand. Our Koh Phangan course is located on a beautiful beachfront with clear turquoise waters. The accommodation and quiet hilltop setting is simple and free of distractions. It’s a wonderful place to tune into your practice and take a break from the hectic pace of modern life while experiencing the profound Thai culture.

    More details >

    Frequently Asked Questions

    Can beginners join the 200Hr yoga certification course?

    We welcome yogis at every stage of their yoga practice. However, we highly suggest that all of our students prepare for our training by having a minimum of 3 months dedicated yoga practice. This could be online, in a studio, or home practice. This should also include Ashtanga classes to help yourself prepare both physically and mentally!

    I haven't practiced much Ashtanga... is this program right for me?

    Our students come from various yoga backgrounds, from Vinyasa to Yin!

    All Yoga's Teacher Training will give you the skills to deepen your Ashtanga Vinyasa practice and provide the tools to teach a Modified Primary Series to beginners. Before joining us, we advise students to engage with Ashtanga classes either in studio or online to help better your understanding of the practice.

    I have an injury / ongoing condition, can I still join?

    When you apply, please do tell us if you have an injury or condition that you think may impact your training experience. Our teaching team is there to support you! We support our students as individuals, so we are able to adapt certain elements and support you through your journey.

    If in doubt, always seek guidance from your doctor!

    How do I pass the All Yoga Training?

    All students must attend 100% of the classes, lectures and practices, engage within each class & complete the final assessment. You will be working towards the final assessment from Day 1 so please do not worry... by day 23 you will be a pro!

    Is there a maximum age that can join your programs?

    Age is just a number here at All Yoga! From 18- 118, we welcome the more 'senior' yogis to our trainings. As long as you are physically fit, have a yoga practice, and want to immerse yourself in an intensive yoga practice, we want to hear from you!

    I’m not an English native speaker, can I still attend?

    Absolutely! Students join us from all around the world, it's what makes our trainings so special. Our teachers are no different! We have an international teaching team on hand to help you, many speak multiple languages! We do ask that you are able to understand and speak English.

    Is the yoga teacher training similar for all locations?

    Yes! Our 200hr Yoga Teacher Training follows the same curriculum whether you join us in Bali, Thailand or Portugal! The same amazing training in 3 amazing locations!

    What is your refund policy?

    We are currently accepting pre-deposits of $150 (usually $650) so you can reserve your spot on your chosen training. This is transferable to any other All Yoga training &/or refundable should we have to postpone due to travel restrictions. Once the training is 100% confirmed, we will request the remaining $500 to secure your spot which becomes non-refundable.

    Do I need to have an "advanced" yoga practice to join the yoga instruction course?

    There's no need to be able to perform any specific yoga poses like putting your feet behind your head or having a perfect handstand! To join a training, we are looking for emotionally mature, dedicated practitioners who are committed to learning with an open mind. It's required that you maintain a personal practice. We ask that before attending, you have had a minimum of 3 months of consistent yoga practice with dynamic styles such as Ashtanga or vinyasa flow.

    Will I be able to teach yoga worldwide after receiving my yoga certification?

    After completing the yoga teachers training course, you will be certified to register with the Yoga Alliance as a RYT 200 yoga teacher. The Yoga Alliance is the most well-known organization to register your status as a professional yoga teacher and start your yoga career.

    I just want to deepen my yoga practice, is the All Yoga training course right for me?

    Many of our yoga students simply want to gain a solid foundation and deepen their practice, study yoga philosophy / tradition, form healthy lifestyle habits and meet a loving community of like-minded yogis!

    It is entirely your choice, whether or not you decide to become a yoga instructor. But along the way, you might discover your yoga teaching voice and get exited to share the love of the yoga practice and the yoga benefits. You will have all the tools to do so.

    How do I secure my spot & receive the early bird discount?

    Reserve your placement by sending a 650 USD deposit via our Payment Gateway.
    To guarantee the early bird discount, be sure to register before the deadline.

    What is included in the training price?

      The price includes:
    • Tuition with experienced teachers in an intimate small-class setting
    • Training materials
    • Yoga Alliance recognized certificate (upon graduation)
    • Free accommodation (for first 10 sign ups)

    Do you help organize accommodation for your students?

    Unless you are one of the lucky first 10 sign ups who get a space in our free shared dorm room, we don't organise our students' accommodation. However, we can give some great suggestions on where to stay and provide you with links on where to book.

    What if I'd prefer a private room?

    No problem at all. You can use the accommodation suggestions on our website, or get in touch as we can give you some great 'student favorite' suggestions that are near to our Shala 🙂

    Do you offer scholarships?

    We are not offering any scholarships at the moment, but you can get a discount of up to $700 if you join us with a training that's eligible for the early bird discount PLUS free shared dorm accommodation for the whole training if you are one of the first 10 sign ups.

    I am pregnant, can I join regardless?

    If you are pregnant and would like to join us, please do get in touch! We have welcomed students who were expecting before, but its important for us to get to know you, your experience with Yoga/movement, how far you are into your pregnancy, and that you've sought approval from your doctor. Our training is intensive, but there is support there for you! Get in touch 🙂

    Are you recognized by Yoga Alliance?

    All of our yoga certification courses are accredited by The Yoga Alliance. So what does this mean? This shows that our trainings meet the high standards and requirements that Yoga Alliance sets to ensure that that training you receive is of the highest standard. Once graduated with us, you have the option to register with the Yoga Alliance as a Yoga professional giving you access to their resources, and enabling you to be put on their Yoga Teacher Register. A requirement that many employers look for!

    Will I be ready to teach once I complete the training?

    Yes! We pride ourselves on offering personalized and personal feedback from DAY ONE. Our trainings & teachers give you the skills, knowledge and instruction to be able to teach not only a modified primary series but also the confidence to explore your own creativity and flows for your own classes. We give you the foundation for your teaching practice and help you find your own teaching voice.

    I don’t want to become a Yoga Teacher, can I still do the training?

    Absolutely. Our 200hr yoga trainings gives you the opportunity to simply deepen your own personal practice. Our trainings are designed to serve those who are looking to become yoga teachers but also to those who are wanting an immersive yoga experience in a beautiful country. You will still gain the teaching certificate at the end so you will always have the option to teach if you wish.

    I have already done a 200hr YTT, can I still join yours?

    We are forever yoga students! Often welcome already qualified teachers to our trainings, who are looking to deepen their practice in a new style, gain guidance by one of our amazing teaching teams or to give them the opportunity to be the student for a change.

    Do I need to be a vegan to join the YTT?

    No, you do not need to be vegan to join us. Food is not included in our 200hr yoga programs, which gives you the flexibility to not only explore the areas and restaurants where you are training in but also find or prepare foods that suit your dietary requirements.

    How many students per yoga teacher training?

    We take 28-20 students for our Bali & Thailand locations & 16 for our Portugal location. All super small and intimate class sizes so you get to bond as a group, and our teachers can get to know you as a person!

    Do we have days off?

    Yes! You will have 1 day off per week, usually a Saturday but subject to change, to do as you wish. You can chill on the beach, go for a hike, go surfing or you can ask our teachers if there are any day excursions that can be organized!

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    Deciding to sign up to a Yoga Teacher Training can be exciting and also a little bit daunting. There are trainings worldwide so you can choose a program suited to you located in stunning locations such as Thailand, Bali, or India. Yoga teacher training 200-hour intensives are excellent courses designed to give you a strong and a foundational understanding of the ancient practice and the training to teach if you want to. After you’ve chosen a course to join there’ll be prerequisites to con...

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    5 Main Reasons You Should Sign Up for an Ashtanga Vinyasa Yoga Teacher Training?

    With the rise of the fitness trend and the yoga movement tagging along with it, more and more yoga studios are opening all around the world. It seems like getting a certification as a yoga instructor is a no-brainer. But there are so many different kinds of yoga styles and yoga teacher training schools, which yoga teacher training should you pick? These are the 5 main reasons you should sign up for a 200hr Ashtanga Vinyasa Yoga Teacher Training. 1. You will acquire a deeper understandi...

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    How to Prepare for Your Yoga Teacher Training [9 most important points]

    *Please take note that the article written is based on an Ashtanga Vinyasa Yoga Teacher Training* It's been 10 years (2011) since I was first introduced to yoga and I've been practicing regularly for about 5 years already. Teaching has always been a part of my family and I'm glad that I've finally received my calling in teaching yoga. Before I attended my 200hrs Ashtanga Vinyasa Yoga Teacher Training with All Yoga, I didn't know what to expect even though there were so many articles and re...

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    Course Testimonials

    Sade, UK
    April 2022 Graduate

    Thank you All yoga training! This has been an extraordinary journey. The teachers were absolutely phenomenal and i/we couldn't have had better teachers. I enjoyed the structure of the programm even though it was super intense. I'm so proud of how far i 've come and grateful for my experience. x

    Robyn, UK
    April 2022 Graduate

    This course really encouraged and guided me into a deeper understanding of the meaning of yoga. It's so much more than just moving our bodies or being flexible. It's an all inclusive course welcoming for any age or ability, the only requirement is passion and to open our minds.
    Training on Nusa lembongan was so special, the locals are the kindest people I've met in my life. When I first arrived I didn't think I'd have the confidence in 3 weeks to teach a class after. Now I can say thanks to David , Kim and all the beautiful souls also attending the course. I feel knowledgeable to go out into the world and start inspiring more and more people to change the way we live and think, by using the teaching I have learned on this course.
    The whole program is well thought out and full of surprises. Honestly couldn't recommend all yoga, David and Kim any more.
    Thank you so much.
    Love robyn

    Ashley, USA
    February 2022 Graduate

    I got more out of this training than I anticipated. The philosophy, anatomy and physical trainings were so informative. I’ve gained a lot of coincidence in myself and my dreams of teaching. The teachers were more amazing than I could have imagined. The only challenges I faced (other than more physical practice than usual) were personal (mental, emotional) challenges and I was in the perfect place to face them.

    Marjorie, USA
    February 2022 Graduate

    This course was an amazing experience where I got to have a period to focus on yoga and how it relates to me. It was a time where I got to learn how to realistically become a yoga teacher. I got to bond and grow with people from very far. I loved philosophy classes and learning different meditation and yoga styles. I found it somewhat challenging to focus, because I lived somewhere else and we didn’t eat at this place. I am very grateful to have begun my journey here and to have beautiful teachers and assistant to guide.

    Alex, Germany
    February 2022 Graduate

    Having expected a physical practice only before the first class the training went way beyond that. The teachers (Marcela, Victor, Jana) gave us a toolbox full of techniques easing my life, i.e. asana practice, meditation as well as breathing techniques. While the 3 weeks of training were intense (more intense, than I expected), I couldn’t be more grateful for the knowledge I gained and the friends that I have made.

    Silvia, Italy
    November 2021 Graduate

    Amazing, intense and fulfilling experience! My goal was to deepen my practice, but what I found was even more important and life-changing: professional, kind, interesting, supportive teachers and friends who will remain in my heart forever. Within those weeks I became more conscious about my practice, found new inspiration and confidence, plus skills and tools which open up new possibilities.

    Denise, Germany
    November 2021 Graduate

    First of all, I enjoyed the Yoga Teacher Training a lot. At the same time it was challenging for the body & mind. At the beginning I was a little worried about my bits and bites in my body but yoga is accessible for everyone and it was a reason why I wanted to do the course. And I'm so happy that I did. I learned so much about my body, how strong it can be and what it is capable of. On top of that I learned how to guide my thoughts and to not judge myself, rather accept where I am right now. A Yoga training is a journey for the body and the mind. If you think of doing it, definitely just go for it!

    Natalie, USA
    November 2021 Graduate

    Although Ashtanga isn’t my favorite practice, I will say the structure of the training truly prepares you on how to teach yoga to beginner students. I’m naturally a shy and introverted person, but after this training, I have the knowledge and confidence to actually teach my own class… which I have! Barely one week after the training!

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