200 hour
Yoga Teacher Training
Course Overview

yoga training
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Our Yoga Teacher Trainings:

Realize your Dreams

Since 2009, our 200hr Ashtanga Vinyasa yoga teacher training in Thailand and Bali have helped over two thousand students to realize their dreams of becoming a yoga teacher. Our yoga certification courses are Yoga Alliance certified. You will gain an internationally recognized teaching qualification enabling you to teach anywhere in the world.

We provide a comprehensive 200 hr yoga teacher training based on Ashtanga Vinyasa yoga following the method taught by Pattabhi Jois. Once the foundation is established, we will explore a modern style of practice and teachings like Vinyasa Yoga, Yin Yoga, Rocket yoga and more. Throughout the yoga instructor training, you will receive a rich background in the history and origins of yoga, as well as all the tools necessary to teach in today’s multi-faceted world of yoga.

Combining modern teaching techniques with ancient wisdom, we will work with you to deepen your understanding of the yoga practice and lifestyle, no matter your level of practice. You will be encouraged to challenge yourself physically and spiritually and will emerge from our intensive yoga teacher training ready to practice and teach safely with confidence and skill.

Choose a job you love, and you will never work a day in your life. Our internationally recognized Yoga Alliance certification will enable you to teach yoga around the world. If joining a yoga teacher training is part of your bigger vision of how you want to live your life, you are just one step away from manifesting it.

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Yoga Course Objectives

beach shore waterfall

Our goals are to:

  • Offer inspiring, education & authentic yoga teachings to you, no matter what your level of practice is at.
  • Encourage you to deepen your love for yoga, and offering you the skills to get and confidence at to teaching yoga safely with to your own students.
  • Build a positive learning environment in which you and all other like-minded teacher trainee yogis will thrive in, and creating long-lasting friendships.
  • Welcome you to our international tribe where you and your fellow graduates will continue to grow and inspire each other for years to come.

What You’ll Leave With:

  • An expansive outlook of on life with positivity and light.
  • Authentic yoga knowledge in yoga posture, alignment, history, and anatomy.
  • An established inner teaching voice to sharing your wisdom with many others.
  • Mindfulness practice to embrace the present moment.
  • A confident voice to lead and inspire others to lead a more spiritual way of living.
  • Lasting friendships with like-minded souls from all over the world.
  • The experience of living in nature in beautiful Bali or Thailand.
  • A career that you’ll love, and with the ability to teach globally.
We look forward to becoming an integral part of your yoga journey.

Training Investment

The yoga course fee starts from

USD 2,950
* early bird price USD 3650

with our early bird discount

For the first 10 sign-ups, the price includes free accommodation in our spacious dorm

if you prefer a single room, prices can vary from USD 15 for a bungalow to USD 40 for a superior room. The course fee doesn’t include food, however there are many options to suit all range of budgets.

  • Yoga Trainings Dates

    200 Hr Yoga Teacher Training 07 Jan – 29 Jan 2020 Koh Phangan, Thailand 200 Hr Yoga Teacher Training 08 Jan – 30 Jan 2020 Bali, Indonesia 200 Hr Yoga Teacher Training 05 Feb – 27 Feb 2020 Bali, Indonesia 200 Hr Yoga Teacher Training 04 Mar – 26 Mar 2020 Bali, Indonesia
    See all event dates...

    • Yoga Teacher Training Prerequisites

    We welcome all dedicated yoga students ready to transform and grow their yoga practice on and off the mat while embracing a yoga lifestyle.

    Before signing up for our 200hr Ashtanga Vinyasa teacher, we recommend that you have practiced Ashtanga Vinyasa yoga regularly or another Yoga style for at least four to six months, or have sports/fitness training at a medium to high intensity.

    More importantly, we ask that you come with an open mind and are receptive to learning new knowledge, be supportive to yourself and others.

    yoga training prerequisites yoga training prerequisites
    yoga training prerequisites

    Yoga Course Outline

    yoga training course outline yoga training course outline yoga training course outline yoga training course outline

    Your typical training day starts with yoga and meditation practice in the morning followed by brunch. The afternoon consists of lectures, afternoon practice, and group teaching. Your class lecture will change from week to week with different topics including functional anatomy, yoga philosophy, history of yoga and Hinduism, and class sequencing.

    You will also learn how to do practical hands-on assisting, key postural alignment, the properly use of yoga props, and learn an ethical approach to the business of yoga. We will explore the ethical topics of yoga teaching, practical business marketing skills, pricing, and how to build your online presence.

    Day 10 of the Yoga Teacher Training is when you transition to your self-practice. This is called Mysore style where you and your fellow trainees practice in the same room but on your own. During Mysore, the teacher will work on a one-on-on basis, providing you personal feedback and guidance to improve your practice and go deeper in your body. We consider this style of practice the Heart of Yoga.

    Upon graduating, you will be able to draw from your own experience and wisdom offering yoga teachings to your future students.

    What is Ashtanga Vinyasa Yoga?

    Ashtanga Vinyasa yoga is the physical yoga practice descended from the Ashtanga Yoga lineage, an ancient philosophy over 5,000 years old, developed originally in Mysore India by the late Pattabhi Jois. Ashtanga, meaning ‘eight limbs’, is a spiritual discipline that follows an eight-stage cultivation process, of which the yoga postures, known as ‘asanas’, are part.

    Our 200hr teacher training focuses on the core book The Yoga Sutras by Patanjali, a compilation of ancient scriptures where Ashtanga Yoga was first delineated. Considered one of the foundations of classical yoga philosophy, The Yoga Sutras are the basis of many yoga and meditation practices today. While it is recommended you are familiar with main principles of The Yoga Sutras before your training, it is not compulsory, as classes will go into in-depth analysis.

    Ashtanga Vinyasa Practice

    yoga training ashtanga vinyasa

    The practice of Ashtanga Vinyasa is defined by the connection of breath with movement in a flowing sequence. Asanas are performed in a specific order, whereby each pose prepares the body for the next. Through regular practice, benefits include increased strength and flexibility while encouraging discipline and a focussed mind. A practice as much of the mind as it is of the body; Ashtanga Vinyasa yoga is ultimately a moving meditation.

    yoga training ashtanga vinyasa yoga training ashtanga vinyasa yoga training ashtanga vinyasa

    The Ashtanga Vinyasa system has 6 series. In our 200hr teacher training we focus on the Primary Series, teaching a modified one-hour version that takes you through key postures. Classes are energetic and fast-paced, combining sun salutations, a series of standing poses, set inversions and seated poses, all linked by a Vinyasa sequence. As classes are dynamic and at times challenging, we recommend a strong prior yoga practice of at least four to six months. Read more about our course prerequisites here.

    Mysore-style Yoga

    yoga training ashtanga vinyasa

    During the training, you will learn and practice Mysore yoga. This Ashtanga-style of yoga is self-led, meaning students will practice on their own, at their own pace. Mysore yoga is highly meditative; the self-led style allows for inward focus and heightened awareness of breath and individual movement. At the end of the training, you also have your own memorised practice that you can use as a basis to recreate and teach wherever you go.

    DAILY SCHEDULE

    TIMEACTIVITY
    7:30am – 9:00amKryas, Pranayama and Meditation
    9:30am – 10:30amLed Yoga Class
    10:30am – 12:30amBrunch / Break
    12:30am – 14:30amLecture with Guest Teacher
    (Philosophy, Anatomy, Group discussion)
    14:30am – 15:00pmTea Break
    15:00pm – 17:00pmElements of Teaching & Asana Clinic
    17:00pm – 18:00pmMPS (Led class or Mysore class)

    The All Yoga Teacher Training system is designed to
    help you find your “Yoga Voice” and learn to teach from it

    After completing the yoga course, you will become a certified yoga instructor, ready to teach Yoga safely and with confidence.

    GET THE COURSE BROCHURE NOWWith All Details

    Yoga Course Curriculum

    Yoga at the Source

    • Lineage of yoga
    • History & 8 limbs of Ashtanga Yoga
    • Yoga Sutra of Patanjali
    • Study of the Bhagavad Gita
    • Ashtanga Vinyasa lineage: From Krishnamacharya, Pattabhi Jois, to yoga as practiced today

    Kriyas, Pranayama & Meditation

    • Cleansing practice
    • Controlling the breath, controlling the mind
    • Purpose of pranayama
    • Introduction and daily practice of meditation
    • Focusing within, power of mindfulness and attention

    Ashtanga Vinyasa System

    • Working with the breath: Ujjayi breathing
    • Bandhas integration, the magic element
    • Drishti and inner focus
    • Vinyasa, connecting breath and movement

    The Practice

    • Building self-practice, Ashtanga Yoga Mysore style
    • Primary series of Ashtanga Vinyasa Yoga
    • MPS, Modified primary series
    • Progressive Ashtanga Yoga system
    • Vinyasa flow

    Asana Clinic

    • Yoga Poses (Sanskrit and English)
    • Standing, seated, and finishing asanas of the Primary Series
    • Anatomy of the poses
    • Practice and benefits of the asanas
    • The art of adjustment and modification

    Starting to Fly

    • Jump back / jump through
    • How to do inversions safely
    • Learning to fall
    • Headstand – Elbow stand – Handstand
    • Arm balance progression
    • Towards floating

    The Art of Teaching & Becoming a Great Teacher

    • Principles of teaching
    • Finding your inner teaching voice
    • Learn the three main teaching methods: verbal, visual and physical
    • Etiquette and responsibilities in the classroom
    • The business of Yoga: How to market yourself in the yoga community
    • Develop your personal teaching philosophy
    • Practice Teaching
    • Science of sequencing

    Yoga Alliance Accreditation

    Teach anywhere in the world,
    We are registered with Yoga Alliance

    The courses are fully accredited with Yoga Alliance, graduates will be eligible to register their complete hours of Continuing Education (CE) towards their RYT tegistration.

    ryt 200 yoga alliance rys 300

    Yoga Teacher Training Courses Locations

    Training in Bali

    Yoga Teacher Training Thailand

    Bali is a renowned yoga paradise. Immerse yourself in our Nusa Lembongan training, and marvel in the beauty of striking ocean views. Our beachfront yoga shala enjoys gentle sea breezes and three open walls to keep the vibrant energy flowing. This Bali location offers stunning nature while still being very close to lively dining options, a variety of accommodation to suit every budget, and activities like snorkeling & diving or light hiking for your days off.

    Yoga Teacher Training Bali >

    Training in Thailand

    Yoga Teacher Training Thailand

    Experience personal transformation during your yoga training in Amazing Thailand. Our Koh Phangan course is located on a beautiful beachfront with clear turquoise waters. The accommodation and quiet hilltop setting is simple and free of distractions. It’s a wonderful place to tune into your practice and take a break from the hectic pace of modern life while experiencing the profound Thai culture.

    Yoga Teacher Training Thailand >

    Frequently Asked Questions

    Do I need to have an "advanced" yoga practice to join the yoga teachers training?

    There's no need to be able to perform any specific yoga poses like putting your feet behind your head or having a perfect handstand! To join a yoga teachers training, we are looking for emotionally mature, dedicated practitioners who are committed to learning with an open mind. It's required that you maintain a personal practice. We ask that before attending, you have had a minimum of 3 months of consistent yoga practice with dynamic styles such as Ashtanga or vinyasa flow.

    Will I be able to teach yoga worldwide after receiving my yoga certification?

    After completing the yoga teachers training course, you will be certified to register with the Yoga Alliance as a RYT 200 yoga teacher. The Yoga Alliance is the most well-known organization to register your status as a professional yoga teacher and start your yoga career.

    I just want to deepen my yoga practice, is the All Yoga training course right for me?

    Many of our yoga students simply want to gain a solid foundation and deepen their practice, study yoga philosophy / tradition, form healthy lifestyle habits and meet a loving community of like-minded yogis!

    It is entirely your choice, whether or not you decide to become a yoga instructor. But along the way, you might discover your yoga teaching voice and get exited to share the love of the yoga practice and the yoga benefits. You will have all the tools to do so.

    How do I secure my spot & receive early bird discount for yoga teacher training?

    Reserve your placement by sending a 650 USD deposit via our Payment Gateway.
    To guarantee the early bird discount, be sure to register before the deadline.

    What is included in the yoga training course price?

      The price includes:
    • Tuition with experienced teachers in an intimate small-class setting
    • Training materials
    • Yoga Alliance recognized certificate (upon graduation)
    • Free accommodation (for first 10 sign ups)

    Yoga Teacher Training Resource

  • How To Choose The Right Yoga Teacher Training For You

    According to UN news, there are over two billion people around the world doing yoga. The statistic was collected in 2016, and I can only imagine the number has increased tremendously since then. For many people, yoga is a hobby for relaxation and body conditioning; for others, yoga is a way of life. Perhaps right now, you are considering turning your yoga hobby into something more serious. Maybe you're thinking of quitting your 9 to 5 job and becoming a yoga teacher. Does the thought of ditching...

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    5 Main Reasons You Should Sign Up for an Ashtanga Vinyasa Yoga Teacher Training?

    With the rise of the fitness trend and the yoga movement tagging along with it, more and more yoga studios are opening all around the world. It seems like getting a certification as a yoga instructor is a no-brainer. But there are so many different kinds of yoga styles and yoga teacher training schools, which yoga teacher training should you pick? These are the 5 main reasons you should sign up for a 200hr Ashtanga Vinyasa Yoga Teacher Training. 1. You will acquire a deeper understandi...

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    9 Things to Prepare for Your Yoga Teacher Training

    *Please take note that the article written is based on an Ashtanga Vinyasa Yoga Teacher Training* It's been 8 years (2011) since I was first introduced to yoga and I've been practicing regularly for about 5 years already. Teaching has always been a part of my family and I'm glad that I've finally received my calling in teaching yoga. Before I attended my 200hrs Ashtanga Vinyasa Yoga Teacher Training with All Yoga, I didn't know what to expect even though there were so many articles and rev...

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    10 Questions You Have Before Your Yoga Teacher Training

    I'd like to think of myself as a spontaneous thrill-seeker, who jumps at the first opportunity to try something new. No questions asked. But somehow, this was not who I was before my Yoga Teacher Training. Sure, I signed up on a whim without really thinking it through - yeah that was sporadic. But when I was actually about to go, holy sh*t, it got real. I completed my 200-hour Ashtanga Vinyasa yoga teacher training in Koh Phangan, Thailand with All Yoga in May 2018. It was a challenging, exhi...

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    The Ideal Age to Join a Yoga Teacher Training

    "Am I too old to join a yoga teacher training?" A question I often get. Take a quick look at the yoga training photos on social media, and it is safe to say that almost 80% of participants are in their mid-twenties to thirties. Pictures of supple young bodies twisting and bending in various ways, one would inevitably ask: What is the ideal age to join a yoga teacher training? It is difficult to continue this topic without discussing the four stages of life in Yoga, also known as the four A...

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    • Course Testimonials

    Cherry, Hongkong
    November 2019 Graduate

    The three weeks of training was an amazing opportunity to learn and grow, not just my physical yoga practice but also within myself personally. It was a great balance between being challenged and getting deeper into my yoga practice. Also, learning about the philosophy and teachings of yoga as a whole. The teachers really put their heart and soul into the training, one of the reasons why it became a transformative experience. I feel that this 200hr training has given me a great solid foundation to continue building my yoga practice and my journey of teaching yoga. A truly inspiring transformative experience that I would highly recommend.

    Camile, France
    November 2019 Graduate

    I came looking for an answer about myself, and also to find a proper way to learn and teach yoga. After 3.5 weeks here, I found much more than I expected. I am so proud of myself, grateful about the teachers and I enjoyed the place so much. And I did it! Even with my French English speaking 😊

    Anna Tran, Vietnam
    November 2019 Graduate

    I enjoyed it very much and genuinely believe this is one of the best decisions I have made in my life. My initial intention was to deepen my practice and allow myself some quiet time to reflect and recharge after a hectic lifestyle past couple of years. But the course has transformed me beyond my imagination. First, I love the people; the teachers and classmates. Marcela is so experienced, knowledgeable, yet so real and down to earth. She brought this incredible energy to the room and created such a special place for us to grow. Christian is incredibly intuitive and I love that he brought intuitive and soft sides to the training (Thanks to Forest Yoga). Kholis is so helpful and playful, gets all the students together on and off the mat. I am blessed to cross paths with such a nice team. Dr.Ganesh and Tobias also brought incredible knowledge of philosophy and anatomy. I think the course structure is solid and also flexible enough to let us explore certain areas as yoga and wellness constantly evolve. The setting here in Nusa Lembongan is also a big plus! It has taught me so much more about sustainable lifestyle , zero waste living and to be more mindful with the environment. Thank you teachers! The training has shifted me in some really beautiful ways.

    Sarah, Australia
    November 2019 Graduate

    Nusa Lembongan was the perfect slow, relaxed setting for an intensive Yoga Teacher Training. The shala is placed right on the beach, so you train to the sound of the waves and wrap up each day watching the sunset over the horizon. All Yoga delivered a 200hr course with real, authentic teachers, focused on the physically challenging Ashtanga Vinyasa yoga style (suggest you to research this more before signing up). All in all, super lucky to have been a part of the November 2019 family, I was the only Australian in a group of incredible humans from All over the world and loved hearing so many unique life stories. Feeling much richer after this experience. Thanks to Marcela, Christian, Kholisma and the entire team of All Yoga.

    Jonathan Barbados
    October 2019 Graduate

    The course was a great experience. The environment created by the teachers was a kind and safe space. They made it easy to feel comfortable to express your emotions as you embark on this roller coaster journey. The teachers were knowledgeable, kind, extremely patient and never had an issue with spending extra time after class to answer or explain anything you needed help with or just simply be there to listen while you vent.

    Xu, Canada
    October 2019 Graduate

    It took me years to gain enough courage to do a YTT, but All Yoga made the experience so accessible for all levels. Be prepared for some really fun, challenging and sweaty yoga classes. My favorite part was philosophy with Dr.Ganesh, he explained all the concepts so clearly and thoroughly. This YTT gives you so many incredible friendships, experiences and memories. I would recommend All Yoga to everyone.

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