Yoga Bali RYT200 e-ryt 200

200 Hour Yoga Teacher Training in Bali

We are located on the paradise island of Nusa Lembongan. Over 23 days, you will get the best foundation to teach yoga with confidence and expertise. Our 200 hour Yoga Teacher Training will deepen your Yoga practice and offer plenty of inspiration on a beautiful beachfront setting.

Our course is limited to 20 students only


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yoga teacher training in Bali Offering Yoga Teacher Training Since 2009
yoga teacher training Bali More than 2300
Graduates Worldwide
Bali yoga teacher training Experienced International
Teaching Team
Bali yoga teacher training Intimate Class Size of 20 Students Max

Yoga Training Investment

USD 3,150 USD 3,350 (Early Bird Price)* (Last Minute Offer) USD 3,850 USD 3,650 (Full Price)

*for those who sign up more than 3 months before course starts dates (upon availability)

The price includes:
  • Tuition with experienced teachers in an intimate small-class setting
  • Training materials
  • Yoga Alliance recognized certificate (upon graduation)
  • FREE accommodation (for first 10 sign ups)

Our Special Offers

  • $700 DISCOUNT if signing up 3 months before start date.
  • FREE ACCOMMODATION for the first 10 signups!
  • EXTRA $150 discount and PRIVATE ROOM if you join with a friend.
  • SAVE $1000 when paid in Full up to 3 month ahead.

Early Bird Price Discount Last Minute Offer

USD 3150 USD 3350
USD 3850USD 3650
sign up before the Oct/01/22 sign up before the Oct/01/22 sign up before the Nov/08/22 sign up before the Dec/05/22 sign up before the Jan/10/23 sign up before the Feb/07/23 sign up before the Apr/09/23 sign up before the Jun/25/23 sign up before the Jul/29/23
SAVE $700
SAVE $500
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FREE Accommodation Offer
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  • Feb 01st – Feb 23rd 2023
  • Mar 08th – Mar 30th 2023
  • Apr 05th – Apr 27th 2023
  • May 10th – Jun 01st 2023
  • Jun 07th – Jun 29th 2023
  • Jul 05th – Jul 27th 2023
  • Aug 09th – Aug 31st 2023
  • Oct 25th – Nov 16th 2023
  • Nov 29th – Dec 21st 2023
  • Limited to 20 students per course only To ensure the best learning condition and personal guidance and mentoring for each students, we accept only 20 students per session.
  • Free Accommodation Offer AllYoga offers free accommodation in our beautiful Balinese Guest House for the first 10 signup of each course.
  • Payment plan available Pay with an installment plan option or pay in full 4 months ahead for an additional discount

About Our 200 Hour Yoga Teacher
Training Program

Our course is limited to 20 students only

view full Course Curriculum

The Source of Yoga

  • Yoga History
  • The 8 limbs of Ashtanga Yoga
  • The Yoga Sutra of Patanjali
  • Ashtanga Vinyasa lineage to Modern Yoga

Ashtanga Vinyasa Yoga System

  • Ujjayi breathing: working with the Breath
  • Bandhas Integration and practice
  • Drishti and inner focus
  • Vinyasa, connecting breath and movement
  • Tristana: the 3 keys of Vinyasa

Asana Clinic

  • Functional Anatomy
  • Understanding Yoga Poses foundation
  • Standing, seated, and finishing asanas of the Primary Series
  • Asana applied to different body type
  • Practice and benefits of the asanas
  • The art of adjustment and modification

Kryas, Pranayama and meditation

  • Daily purifying practice
  • Nauli Kryas
  • Pranayama in depth
  • Mantra
  • The Art of Meditation
  • Mindfulness in daily life

Yoga Subtle anatomy

  • Energy system of Yoga
  • The 7 Chakras System and its application
  • Kundalini - Theory and practice
  • The 5 koshas (energetic bodies)
  • The 3 Bandhas
  • Energy Body Work and Integration

The Practice

  • Primary series of Ashtanga Vinyasa Yoga
  • MPS, Modified primary series
  • Introduction to second series of Ashtanga Vinyasa
  • Rocket Yoga Vinyasa
  • Creative Vinyasa flow
  • Yin Yoga
  • Mobility and Movement class
  • Building a self-practice, Ashtanga Yoga Mysore style

Starting to Fly

  • Mechanics of Jumping back and through
  • How to do and teach inversions safely
  • Learning to fall
  • Headstand - Elbow stand - Handstand
  • Arm balance progression
  • Towards floating
  • Handstand fundamentals and advanced progression

The Art of Teaching

  • Keys Principles of teaching
  • Finding your own Yoga Voice
  • Learn the three main teaching methods: verbal, visual and physical
  • Etiquette and responsibilities in the classroom
  • The business of Yoga: How to market yourself in the yoga community
  • Develop your personal teaching philosophy
  • Daily Teaching practices
  • Science of sequencing
  • Skills to become a great Yoga Teacher
TIME ACTIVITY
6:30am-7:10am Wake up to the gentle sound of ocean waves
7:10am-7:30am Walk along the white-sand beach, past bobbing boats to the yoga shala, taking in the warm morning light and peaceful quiet before the island wakes up
7:30am-9:00am The day begins with our morning routine of pranayam, krya and meditation to prepare the body and mind. The natural ocean sounds help to center the mind for 30 minutes of deep meditation
9:00am-10:30am Calm and focused, we begin our first yoga practice of the day – a dynamic Ashtanga-inspired flow with plenty of movement to get the circulation going
10:30am-12:30pm Feeling energized, we cool-off with a dip in the ocean before strolling over for a wholesome brunch of smoothie bowls and Balinese coffee at an organic beachfront café
12:30pm-14:30pm Back in the shala, we settle in for everyone's favorite – Yoga Philosophy. The class begins with a short meditation to refocus the mind before diving into the rich history of the Ashtanga lineage and ancient yoga texts
14:30pm-15:00pm We enjoy a short break and chance to catch up with classmates over lemon tea and fresh local fruits
15:00pm-17:00pm Back for our last lesson of the day, a practical Asana Clinic where we walk through alignment, safe modifications and adjustments. In this interactive class we pair up with classmates for on-the-spot teaching
17:00pm-18:00pm The day ends with a self-led Mysore class. The sun is just beginning to set as we close the class with ohm, casting beautiful red and orange colors over the ocean
18:00pm-20:00pm After freshening up back at our hotels, we walk to the main street to recharge with filling Indonesian noodles, fried rice and local vegetables
20:00pm We finish our homework and revision of asana alignment and Sanskrit terms before heading to bed. Ready for another day of learning ahead!

What you will leave the course with

Upon completion of the All Yoga Bali Teacher Training Course, you will leave as an empowered, knowledgeable, and confident yoga teacher who can safely lead inspirational yoga classes for all levels.

You will be able to teach:

  • Modified Primary Serie (MPS) of Ashtanga Vinyasa Yoga, perfect for beginner.
  • Rocket Yoga First sequence (all level)
  • Traditional Ashtanga Vinyasa Yoga (intermediate, advanced)
  • Creative Vinyasa Flow sequence (all level)

Accommodation

There are many guesthouses, hotels, hostels, and resorts within easy walking distance from the yoga shala, with options to suit a range of budgets, from shared dorms to high-end villas with luxurious facilities.

We offer complimentary shared accommodation for the first 10 sign-ups at our trusted guesthouse Nyuh Gading.

nyuh gading homestay accommodation
nyuh gading homestay accommodation
nyuh gading homestay accommodation
Nyuh Gading Homestay

This family-run, guesthouse with an outdoor pool is an affordable option within close walking distance to the beach and yoga shala.

Distance to shala: 1 min walk
Rooms: range from affordable shared dorms to double or twin rooms
Price: From 15USD/night
nyuh gading homestay accommodation
nyuh gading homestay accommodation
nyuh gading homestay accommodation
Krisna Homestay

Clean, simple and affordable, Krisna Homestay is conveniently located close to the beach and yoga shala.

Distance to shala: 1 min walk
Rooms: range from affordable shared dorms to double or twin rooms
Price: From 15USD/night
nyuh gading homestay accommodation
nyuh gading homestay accommodation
nyuh gading homestay accommodation
Dwiki Putra Homestay

Also one-minute walk to the shala is Dwiki Putra Homestay, which offers double rooms with garden or sea views.

Distance to shala: 1 min walk
Rooms: Double or twin rooms with options for terrace, garden or sea views
To Book: Book Dwiki Putra Homestay on booking.com
nyuh gading homestay accommodation
nyuh gading homestay accommodation
nyuh gading homestay accommodation
Pondok Baruna Frangipani

Modern and cosy rooms with a private terrace and outdoor seating area. Located at the main stretch only a short walk to the shala.

Distance to shala: 3 min walk
Rooms: Double or Twin rooms
To Book: www.booking.com

view full list of recommendations

Healthy Food Recommendations

healthy food

The area offers plenty of local and international restaurant choices with vegetarian, vegan and raw options – all within a walking distance from the shala. Prices range from more affordable local options, averaging around USD 4 a meal, to higher-end gourmet restaurants.

*Please note that food is not included in the training price

view full list of recommendations

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Our Yoga Teachers in Bali

Meet our international yoga teachers who are here to expertly guide you through your 200 Hour Ashtanga Vinyasa Yoga Teacher Training in Bali. Their combined years of experience and intuitive teaching approach provide an in-depth understanding of the ancient wisdom of yoga as well as practical teaching techniques.

David Adame LEAD TRAINER, E-RYT 500

With a background in contemporary dance, David’s style of teaching focuses on awareness of movement and the connection between the body and mind. Originally from Spain, David followed his yoga journey overseas where he settled his roots in Thailand. He was first introduced to Ashtanga Vinyasa in Asia and instantly took to the practice. Drawn to yoga’s power to create harmonic balance and still the mind, David has a passion for passing on what inspires him to others.

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Restuning Sandini ANATOMY TEACHER

Growing up in Indonesia, Restuning has always enjoyed an active lifestyle. She is an adventurous outdoor woman with a passion for the ocean. She started her yoga journey in an ashtanga style in 2007 to get back in shape after her pregnancy. In 2014, Restuning completed a Yoga Alliance 200 hour teacher training in Bali, Indonesia. Straight after that, she combined yoga and ocean adventures and introduced an ocean adventure and yoga retreat for the first time in Atauro Island, Timor-Leste. Restuning continued her Yoga Alliance education and achieved 500hour training in 2015. Powered by the natural leadership skills that brought her to be a prominent dive instructor trainer, Restuning taught many Yoga Teacher Training in 2015-2017. Her fun and adventurous nature bring her to many styles of yoga. Restuning teaches Iyengar- based classes, Vinyasa Flow, Yin yoga, Senior yoga, and lately she pumps up the speed in the class by teaching high-intensity yoga. In addition to her yoga career, Restuning is a Reiki Master in Usui Lineage trained by Catherine Wheeler and an Angel Guide Reader trained by Kyle Gray. She is familiar with breathwork technique as part of her Freediving Instructor skill but has a more thorough training with Michael Bijker. Beyond the spirituality realm, Restuning is a respected PADI Course Director in the region and is the only Indonesian female dive instructor trainer. She conducted many yoga retreats in a combination of breathwork and ocean skills up to date. Join her class to get into the dynamic ocean energy!

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Andrew ANATOMY TEACHER

Andrew’s interest in human mechanics was ignited at a very early age, starting with judo at age 6 and his teacher insisting on the notion that alignment, compression and extension is all. Later, his GungFu Sifu(s) introducing him to the idea that muscle played a very small role in force generation, that indeed it is the “body’s – silk” (read fascia) that linked movement from the core to the limbs. Since, Andrew has studied with many movement teachers, body workers and therapists, working with world class elite athletes and the general public. In his capacity as a Master Personal Trainer, a deep tissue masseuse (using cupping, dry-needling), as the Physical Training Officer for the Fire & Rescue Service of Western Australia, movement coach and physiology & anatomy lead teacher for a number of YTT’s, he delved deep into why we can do what we do.

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Wendy TRAINER, E-RYT 500

Founder of Yoga Seeds, one of Singapore’s most popular yoga studios, Wendy has been passing on her knowledge of yoga since 2010. Holistic balance, therapeutic practices and spiritual development are at the core of her approach to wellness. Her background covers Eastern and Western philosophy, anatomy, meditation and therapy. She brings her Yoga Anatomy classes to life through exploring the inner workings of the mind, body and universe.

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Louise Delahaye TRAINER, RYT 200

Hi, I’m Louise, a 26 year old woman from Belgium. I am passionate about yoga, travels, music, surfing, nature, meeting new people and I’m always up for trying new experiences. I started to practice yoga at the end of my studies. Then, as I was working as a bioengineer I decided to complete my 200 YTT with Allyoga last November, in Portugal, to deepen my practice and become a yoga teacher. This experience completely changed my life, on a physical, emotional and spiritual way and lead me to quit my job to travel the world. My focus today is to continue practicing yoga as it allows me to get to know myself better everyday, brings me peace, compassion and self-love. I also want to transmit this practice along the way, on and off the mat, as I discover new people and new cultures traveling the world.

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Charlie TRAINER, E-RYT 200

Charlotte was born in Scotland, but knew from a young age that she wanted to travel the world and experience as much of life as possible. This led her to train as an actor, which gave her a strong foundation in breathwork, movement, and mindfulness, but eventually she decided that her passion for the environment was stronger, so she set out on an academic path – first studying International Development and languages in Brighton, then Environmental Governance in Amsterdam, and finally to a PhD in Green Political Theory back in England. Having been interested in Eastern philosophy (especially Buddhism) from a very young age, during the PhD she committed to a daily meditation practice as a way of coping with the stress she was under. Similarly, having dabbled with yoga on and off since her teenage years, it was only during the PhD, and finding 2 amazing classes at her university gym, that she was finally hooked. While the stresses of the PhD took her into a very dark place in her life, Charlotte was also, at that time, discovering a passion for health and wellness, particularly nutrition, movement and self-development. Realizing that her true calling was to help people be the healthiest version of themselves through yoga and other lifestyle changes, she finished the PhD and immediately undertook her first YTT with All Yoga in Bali, in 2017. She spent the following year-and-a-bit travelling the world teaching yoga, as well as receiving her certification to teach yoga in Spanish, and training in Yin Yoga and Chinese Meridians with Annie Au in Mexico. Having arrived back to Scotland in 2019, Charlotte now teaches yoga in Glasgow, and has also trained in Thai Yoga Massage. She loves a good sweaty power flow, brings plenty of fun and playfulness to her classes, emphasizing inclusivity & body-love. Especially teaching yin, she loves dropping little ‘love bombs’ on her students by encouraging self-love, compassion & gratitude.

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Seline TRAINER, E-RYT 500

Teaching has always been a calling for Seline. Her background was initially in physical group fitness classes, but she fell in love with yoga after looking for a practice that could help improve flexibility as well as strength. Her deep knowledge and interests in nutrition, anatomy and fitness are all woven into her teaching. Known for her bubbly and lively energy, Seilne’s classes are refreshing, energetic and fun.

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Apoorva PHILOSOPHY TEACHER

Namaste. Apoorva here, I am brought up in a culturally rich spiritual family. hence, since my childhood I’ve been exposed to vedas, upanishads and Indian culture. At a very tender age we started conversing in Sanskrit, Learning and chanting mantras from the Vedas and the Upanishads at home. In my teenage I was exposed to Yoga from Prashanthi kuteeram, which is now globally known as Svyasa yoga university. Later on along with my family, We started a gurukulam (traditional Vedic school) for girls for free, the education system physically, mentally, emotionally and spiritually empowers girls with ancient Indian wisdom. From, 2016 onwards with my exposure and experience in teaching, I’ve travelled to many countries spreading the beauty and knowledge of Indian Scriptures (Teaching shlokas, mantras, yoga philosophy and Bhagavadgita). We also conduct short term Yoga and cultural retreats (in Mysore) to connect people deeply into the riveting cultural and spiritual roots of India. Post the pandemic I am seriously pursuing studies in Advaitha Vedanta Philosophy under my teacher Swami Visharadananda Saraswati and Dr. KK Subramani. Along side I am Pursuing my M.Sc in Yoga therapy. In this world of hundreds of conscious living beings, I’ve truly been a blessed soul to get this opportunity to study and practice such divine knowledge. I shall continue to be learning and sharing this knowledge of love, light and liberation.

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Dr. Ganesh PHILOSOPHY TEACHER

A true yoga master, Dr Ganesh Rao has dedicated has life to passing on his knowledge of the ancient practice. With an impressive depth of knowledge and academic qualifications under his belt, Dr Ganesh has taught over 18,000 educational sessions on yoga to date. His classes cover the physical, mental, psychological and intellectual aspects of yoga. Students leave classes with their minds open, inspired and enlightened to the many facets of yoga.

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The Bali Yoga Shala

Our Yoga shala is located right on the beach and is exclusively used for All Yoga’s Teacher Training courses. The space is thoughtfully designed to facilitate the exploration and integration of yoga in everyday life. The traditional thatched roof, high ceiling and open-air design allow for natural ventilation from the gentle sea breeze, while the expansive view of the horizon inspires inward focus and deep meditation.

Why Students Love Our Bali Location

Emma, FR All Yoga Graduate - Bali

Living on Nusa Lembongan for the month of my yoga teacher training was a dream. The island is a calm oasis away from the busier Bali hotspots and you are spoilt with things to do. I liked being able to spend downtime exploring the island, learning how to surf and taking in the beautiful natural environment. The best part for me was the yoga shala, which opens out onto the beach. I loved practicing to the soothing sound of the waves. The island's calming energy was a really good environment for learning; it helps to create space in the mind and better focus.

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Bex, UK All Yoga Graduate - Bali

All Yoga have really found the perfect spot for their teacher training. I loved Nusa Lembongan's mellow vibe and super friendly locals, not to mention jaw-dropping sunsets. The biggest surprise I had when I arrived was the vast choice of healthy, eco-conscious and affordable cafes and restaurants around. Whether we craved authentic, local cuisine or simple, nutritious dishes, we really were spoilt for choice! I was happy to find that my tricky dietary requirements were the least of my worries, and I was able to fuel my body with nourishing and varied food throughout the entire course.

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Liv, UK All Yoga Graduate - Bali

Knowing that the teacher training course would be situated right on the beach, away from the hectic mainland was something that really appealed to me. And I wasn't disappointed - the island is a true paradise. I enjoyed heading down the beach to the Shala in early in the mornings with no one else around and learning about meditation with waves rolling in just meters away. With a lot of information to take on board, it was great to be able to get alone time at a secluded spot on the beach, at cozy cafes or at my favorite massage spa.

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Grace, USA All Yoga Graduate - Bali

The moment you arrive in Nusa Lembongan you feel like you're in paradise. Turquoise blue waters, white sandy beaches and the yoga shala right on the beach; I can't think of a better place to practice yoga! I stayed in one of the guesthouses right behind the shala run by the sweetest local family, highly recommend it! What I love about Lembongan too, there's so many healthy cafes and restaurants to choose from. Perfect to explore different places throughout the training. During the days off there's plenty of activity options, such as surfing, diving, island hopping or just a relaxing massage. I'm in love with this island!

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Laura, Italy All Yoga Graduate - Bali

I was looking into various Teacher Trainings in Bali, but nothing was very appealing until I saw All Yoga Training in Nusa Lembongan. What caught my interest immediately was the fact that I get to practice yoga right by the beach. It's always been a dream of mine to meditate in front of the ocean. My experience was incredible and I didn't want to leave this beautiful place.

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Sophie, Australia All Yoga Graduate - Bali

A home away from home! Only a 30 minutes speed boat ride away from busy Bali and you arrive in paradise, Nusa Lembongan! I feel blessed to have spent 23 days on this beautiful islands. The locals are all so lovely and the food was absolutely delicious. The Yoga Shala is literally on the beach where you can enjoy the most stunning sunsets after a full day of yoga. Amazing vibe!

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Testimonials from the Latest All Yoga
Training - Bali Graduates

Graduates of TTC in 2022

Kailey, USA NOV 2022 GRADUATE

This course was life changing in so many ways. Not only did my physical asana practice evolve, but my outlook on life changed. Yoga is so much more than a physical practice. I am able to integrate many things into my daily life and I am excited to continue these healthy habits. I'm so grateful for the teachers and the lifelong friends I was able to make. Nusa Lembongan is also a beautiful location and I'm so happy I was able to call it home for a month.

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Millie, Australia NOV 2022 GRADUATE

Wowza! In a hot minute the course is over and I feel stronger, calmer and ready to share and teach yoga to others. The training is physically intense (your body will hurt for the first few days) ... But you truly feel and see the results of your hard Work... ! I can do pincha now... (Almost). You begin teaching right away with a whole group, small group and one-to-one sessions...gaining knowledge and confidence as you go. David, Lauren and Louise are fantastic teachers and supporters. They shared their knowledge, skills and kindness with us throughout...and I can't imagine a better team. I feel very lucky to have shared this experience with them and my ashtanga pals.

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Marcelle, France NOV 2022 GRADUATE

I came to All Yoga in Lembongan with little Yoga (asana) practices and experience. It was quite daunting at first, but very quickly I was welcomed with such warmness and kindness from David, Lauren and Louise. I give massive thanks to all three, giving such positive, impactful practices to the class; every single day. Without their consistent effort, support and wealth of experience and knowledge, I wouldn’t walk out as a confident new teacher today! This course made a huge impact on me and my fellow teachers, who have become new international friends. We now have endless tools to go out and teach! Forever thankful and grateful.

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Heloisa, Germany NOV 2022 GRADUATE

Very well structured and designed ! Felt very professional, the teachers were amazing. I got exactly what I wanted. I will recommend this training to anyone who is interested in yoga. And also the place Nusa Lembongan is beautiful. Thank you for everything, I learned so much, can’t wait to do the next 300h training. Love to all!

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Sara, Portugal SEP 2022 GRADUATE

I’ve been practicing yoga since 2020 mostly by myself during the quarantine and the main reason for choosing this course was to deepen my practice and I definitely felt that I’ve gained so much more knowledge and experience that I was expecting since being here. The teachers are absolutely amazing and they gave us a very complete level of education during these 3 weeks. It felt like a complete lifetime of learning not only about asana practice but also breath control and meditation. Besides that, we also had very interesting lectures about philosophy of yoga, anatomy and even Sanskrit language. It has been an incredible journey and I really recommend this course to anyone not only who wants to teach yoga but also who want to deepen their own practice. Thank you so much David, Charlotte and Louise, and the All Yoga school.

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Emma, UK SEP 2022 GRADUATE

The All Yoga 200 hours has been life-changing! Yoga is more than sequences of postures- it is a lifestyle and it is wellness for both the mind and body. Thank you David, Charlotte and Louise for showing me that, and for your incredible guidance, patience, love and sunny smiles- you have been the best guides anyone could wish for. I highly recommend this course to anyone hoping to become a teacher. The course is jam-packed and wil allow you to consider whether yoga teaching is for you, and in the meantime, develop your own practice. Have laughed, cried and got stronger! Namaste!

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Why Choose Your 200 hour Yoga Teacher Training in Bali?

Get your yoga certification on one of the most beatiful islands in Indonesia

Is it safe to travel to Bali?

Thousands of yoga practitioners travel to Bali annually to join a yoga retreat or a yoga teacher training course. It is a very friendly country with helpful locals always ready to assist you should you need it.

As with most tourist destinations, be wary of thieves and protect yourself against petty crime by exercising caution when withdrawing cash from an ATM and making sure not to carry large sums of money on your person. It's also recommended that you keep your money and valuables close to you to avoid being targeted by thieves on motorcycles.

Are natural disasters a threat in Bali?

Volcanic activity and earthquakes can affect Bali, it's recommended to keep an eye on travel warnings and avoid traveling to areas of high risk. All Yoga will never knowingly put students at risk, and will always inform students if areas become unsafe to travel. In these cases a full refund will be given, or the option to postpone of change location of the training.

How do I best avoid cases of food poisoning?

The best way to protect against food poisoning is by drinking bottled or filtered water and steering clear of street food. Also avoid eating uncooked foods, like salad, as they are sometimes rinsed with tap water. Hand sanitizer will also be your best friend.

Is food/accommodation expensive in Bali?

Bali has a range of price options for travelers with different budgets. You can spend anywhere from USD 2 to 20 (and above) for a meal. The same goes for accommodation. Hostels with shared dorms start at USD 12/night to pricier hotel rooms with more amenities.

I am a first-time solo traveller, what should I expect in Bali?

Bali is an easy and safe location to travel solo, even as a female traveler. That said it's best to exercise common sense. Do not venture alone into unsafe areas at night, keep your belongings safe, and correspond with someone you know back home so they know your whereabouts.

It is recommended to have photocopies (print and digital versions) of your passport and travel visas. In the event of loss or theft this will make it easier for your country's embassy to fast track a replacement.

Do I need a visa to enter Indonesia?

The visa process is straightforward if you intend to stay for 30 days. Indonesia offers a free 30-day tourist visa on arrival for 169 nationalities. Please check the Indonesian Immigration website for more detailed information.

My visa is valid for only 30 days, how do I extend if I want to stay for longer?

If you intend to stay for more than 30 days you should apply for a visa before you travel via the online e-visa system. Alternatively you can purchase an extendable visa at the airport arrival desk for USD 35; this visa can be extended once (for a maximum of 30 days) by making an application at an immigration office within Indonesia. Ensure that you extend your visa within the initial 30 days to avoid overstay fines.

Should I be worried about tropical diseases in Bali?

The risk for malaria is low in Bali. While there are risks of dengue fever in the area, it can be avoided by protecting yourself with mosquito repellent and wearing long-sleeved tops and trousers in the evenings.

For vaccinations, please check with your local travel clinic before departure and use your own discretion.

What should I make sure to bring with me?

It is advised to pack light, breathable clothing suitable for hot weather. You will be practicing yoga six days a week, so make sure to bring enough comfortable options. But no need to over pack, the island has many quick service laundry-mats where you can get your clothes washed for as little as IDR 20,000 per kg.

As with any tropical climate, Bali has mosquitoes. Protect yourself with insect repellent, long-sleeved trousers and tops and after-bite relief.

The island has convenience stores and pharmacies that sell basic toiletries, sunscreen, insect repellent and over the counter medicines. But it is recommended to come prepared, especially if you have particular requirements.

    Useful items to bring are:
  • Charcoal pills / Imodium
  • Rehydration salts
  • High protection sun-screen
  • Poncho (for wet season, October to April)
  • Adaptor (Indonesia uses the 2 pole rounded pin plug)
  • Reef shoes
  • Beach sarong / towel
  • Hand sanitizer

What about travel insurance?

Travel insurance from a trusted company that covers theft, loss and medical is highly advised. Make sure to check that your package also covers sport related injuries. If you are travelling on, many insurance providers offer longer backpacker packages at cheaper rates.

How much money should I bring?

Depending on your lifestyle and spending habits, it should generally cost around USD 8-15 per day for basic spending including meals (not including accommodation and alcohol).

How is the Internet connection on the island?

Nusa Lembongan is well connected with reliable Wi-Fi in most hotels, hostels and cafes. Short stay sim cards are also cheap, and can be bought on arrival at Denpasar airport.

I am vegan/vegetarian, what are my options in Bali?

Bali offers both local and international vegan and vegetarian foods. There are many healthy and delicious options, from smoothie bowls and veggie burgers to tofu salads and hummus platters. Some of our favorites with veggie friendly options are Ginger and Jamu, Eco Deli and Tigerlilys.

Can my partner/family join me if he/she is not attending the course?

Yes, friends, family and partners are welcome. There is plenty of accommodation on the island suitable for couples and larger groups. On course days, friends and/or family can enjoy the activities in the area or take a short day trip to nearby parts of the island.

Spiritual Center

Looking to embark on your journey to becoming a certified yoga teacher on an idyllic island? Then Bali is the choice for you. There is a reason why the 'Island of the Gods' is a world-renowned destination for learning the art of yoga. Bali has a grounding energy, with many holistic health offerings that attract yoga aspirants from around the world to learn, heal and grow. While deepening your knowledge and practice, you'll find yourself immersed in a supportive environment with like-minded people.

Bali is also a popular travel destination with unrivalled coastlines, a rich cultural heritage and some of the world's best diving and surfing. Check out our recommendations for travelling Bali and surrounding Indonesia.

Peaceful Island Life

Our 200 hour yoga teacher training in bali is located on Nusa Lembongan, a small island off the Southeast of Bali known to travelers for its chilled vibes, yoga friendly scene and majestic beaches. Just over an hour's journey by car and ferry from Denpasar airport, Nusa Lembongan is a serene setting to enjoy authentic Balinese culture and the slow-tempo of island life.

The 8km² island has a mellow atmosphere and boutique appeal compared to the faster pace of South Bali, with plenty of food and accommodation options within walking distance. Accommodation to suit all budgets ranges from simple lodgings to luxurious beach resorts, and dining out offers delicious local cuisine, international restaurants and vegan/ vegetarian-friendly options.

The serene location provides a focused learning environment, where students can tune into their inner wisdom and experience personal transformation. Hear more from our graduates about why they love our Bali location.

Tropical Activities

There is no shortage of things to do on Nusa Lembongan. On their downtime our students enjoy chilling out on white-sand beaches, swimming in crystal waters and visiting the islands many affordable spas for massage treatments. For the more adventurous, there are lots of ways to get active in nature including surfing, snorkelling, SUP board and diving.

    Here are a just a few activities you can enjoy in your free time:
  • Explore surrounding marine life with some snorkelling or diving.
  • Not to miss is swimming with manta rays at Manta Bay
  • Rent a bicycle and ride around the island to explore mangrove forests, spectacular cliff-faces and the area's best sunset points
  • Nusa Lembongan is a surf lover's dream with some of the best waves in Bali. Surf schools also offer SUP board rental
  • Take a day trip to Nusa Penida to discover sacred temples in underground caves, waterfalls and stunning viewpoints

Traveling in Bali

Many of our graduates choose to arrive before the start of the 200 hour yoga teacher training in bali and stay on longer to travel Bali and surrounding Indonesia. If you have the time, we recommend spending an extra couple of weeks to explore the country. Indonesia's straightforward visa process and choice of travel options make it an easy place to get around. And for those who want to explore further, neighboring Asia is at close reach with many low cost airlines operating flights daily to the likes of Malaysia, Singapore, Thailand and Vietnam.

200 hour yoga teacher training in bali canggu
Canggu

former fisherman's town, now hot spot for surfers, digital nomads and creative types. Popular with young travellers for its trendy boutiques, hipster cafes and eco-conscious restaurants

200 hour yoga teacher training in bali Amed
Amed

Located in East Bali, coastal town famous for its diving and free-diving to coral reefs and ship-wrecks

200 hour yoga teacher training in bali Ubud
Ubud

Yoga-lovers spiritual haven nestled in stunning mountain scenery. Aside from holistic health offerings, Ubud is known for its beautiful sloping rice terraces and waterfalls

200 hour yoga teacher training in bali  Gili Islands
Gili Islands

Three small islands Northwest of Lombok with sandy beaches, coral reefs and laid-back beach bars. One of Indonesia's best spots for turtle watching

Mount Batur
Mount Batur

Trek overnight to watch the sunrise over Bali's live volcano

Uluwatu
Uluwatu

Popular with surfers for it's world-class surf breaks. Also known for its stunning views over its cliff-fringed coastline

Getting to Nusa Lembongan

Nusa Lembongan is a car and ferry journey away from Bali's Denpasar International Airport (DPS), also known as Ngurah Rai Airport. A taxi from the airport to Sanur Harbor takes around 30 to 40 minutes and should cost around IDR 150,000.

From the harbor there are a number of boat operators who travel to the Northwest (Jungut Batu) and Southwest of the island (Mushroom Bay). The boat to Jungut Batu Beach, where the yoga shala is located, takes 30 minutes.

Recommended operators are Arthamas Express (which drops you next to the yoga shala), Rocky Boat Cruise, Scoot Fast Cruise and Glory Fast Boats. It's recommended to buy a return ticket, costing around USD 40, which can be bought at the harbor or online. Some boat operators offer hotel pick-up and drop off. Please note the last sailing is at 17.30.

Useful Infromation

WEATHER Bali enjoys a tropical climate year round, with temperatures varying between 20-33⁰ C (68-93⁰ F). October to April can experience some heavy showers and high humidity, but days are often sunny with downpours lasting one to two hours before clearing up.
CULTURE Bali has a vibrant culture unique to the rest of Indonesia. The predominantly Hindu state is dotted with many ornate temples. The local community regularly gathers to celebrate year-round festivities with colorful offerings and traditional dance. Always with a smile, Balinese locals are friendly, hospitable and love to teach you some of the local language.
ETIQUETTE Despite being a popular tourist destination, Bali is still relatively conservative. Bikinis are acceptable on the beach and in hotels, however it's advised to dress more modestly when in the town, markets and especially if visiting temples. You will also be expected to leave your shoes at the door before entering a Balinese home or temple as a sign of respect.
LANGUAGE Balinese is the spoken language on the island. Bahasa – the unified language spoken in the rest of Indonesia – is also used. English is widely spoken and understood, especially in tourist areas.
CURRENCY Currency in Bali is the Indonesian rupiah (pronounced "rue-pee-ah").

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