200-Hour Yoga Teacher Training in Bali
Limited to 22 students/course only!Become a certified yoga teacher in 23 days.
Get the best foundation to learn to teach yoga with confidence and fun in an intimate class setting. Our 200-hour yoga training will not only deepen your yoga practice with personalized guidance and mentoring but also offer you a life transforming experience!
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Offering Yoga Teacher Training Since 2009
More than 2300Graduates Worldwide
Experienced InternationalTeaching Team
Intimate Class Size. 22 Students/training only.
Upcoming Courses
Please note that our trainings are limited to 22 students only
SPECIAL OFFFER
USD 3950 03 JAN – 25 JAN 24 Early Bird Price
save USD 800 07 FEB – 29 FEB 24 Early Bird Price
save USD 800 06 MAR – 28 MAR 24 03 APR – 25 APR 24
Training Investment
(EARLY BIRD DISCOUNT – SAVE $800)*
(Last Minute Offer)
*When signing up 3 months before course starting dates
- Tuition with experienced teachers in an intimate small-class setting
- Training materials
- Daily snacks and refreshments
- Individual and personalized guidance and mentoring throughout the course.
- International Yoga Alliance recognized certificate (upon graduation)
- FREE accommodation (for first 10 sign ups)
Our Special Offers
- USD 800 DISCOUNT if signing up 3 months before start date.
- FREE ACCOMMODATION for the first 10 signups!
- EXTRA USD 200 discount and PRIVATE ROOM if you join with a friend.
- SAVE USD 1300 when paid in full ($2650) up to 3 month ahead.
Your questions, answered:
How do I apply and register for the course?
If you are ready to take the next step and become a yoga teacher with us, simply submit your application form here. Once completed, you will be able to reserve your place with a refundable pre-deposit of USD 150 via PayPal.
What’s included and excluded in the price?
The price of USD 2850 includes the tuition fees, all training materials, daily snacks/drinks and 23 nights free accommodation in our Yoga dorms. The price doesn’t includes your travel cost and your food.
I don’t have enough budget but really want to join, what to do?
Be in touch with us as we offer monthly special deal and discount to our courses. If you are active on social media, we can also work on a collaboration basis. Save money also by coming with a friend as we offer a special rate and free private rooms when coming with a yoga buddy.
I’m not an english native speaker, can I still join?
Absolutely! We welcome students from all around the world and most of our students are actually not english speaker. As long as you have basic english skills for conversation , you will be perfectly fine!
Why are you more expensive than other yoga courses in India and Thailand?
As many things in life, price is a reflection of the quality of what you will receive. Several yoga school are able to offer very low tuitions as they usually pay very little their teachers who often lack of experience leading yoga training. They also pack their course with as many students as possible and offer shorter duration training. At All Yoga, we focus on delivering only the best quality yoga program with the best learning environment. When choosing a yoga training, budget is an important consideration but if you are serious about receiving the best yoga education, be aware of several red flags when choosing a yoga school.
More questions? Get in touch with me!
If you have more questions, don’t hesitate to get in touch. I’m here to help and assist you in your yoga teacher training research!– Zoë Mote, ERYT200, Course Coordinator
About Our 200 Hour Yoga Teacher
Training Program
to ensure personalized guidance and mentoring
in an intimate setting for the best learning conditions.
The Source of Yoga
- Yoga History
- The 8 limbs of Ashtanga Yoga
- The Yoga Sutra of Patanjali
- Ashtanga Vinyasa lineage to Modern Yoga
Ashtanga Vinyasa Yoga System
- Ujjayi breathing: working with the Breath
- Bandhas Integration and practice
- Drishti and inner focus
- Vinyasa, connecting breath and movement
- Tristana: the 3 keys of Vinyasa
Asana Clinic
- Functional Anatomy
- Understanding Yoga Poses foundation
- Standing, seated, and finishing asanas of the Primary Series
- Asana applied to different body type
- Practice and benefits of the asanas
- The art of adjustment and modification
Kryas, Pranayama and meditation
- Daily purifying practice
- Nauli Kryas
- Pranayama in depth
- Mantra
- The Art of Meditation
- Mindfulness in daily life
Yoga Subtle anatomy
- Energy system of Yoga
- The 7 Chakras System and its application
- Kundalini – Theory and practice
- The 5 koshas (energetic bodies)
- The 3 Bandhas
- Energy Body Work and Integration
The Practice
- Primary series of Ashtanga Vinyasa Yoga
- MPS, Modified primary series
- Introduction to second series of Ashtanga Vinyasa
- Rocket Yoga Vinyasa
- Creative Vinyasa flow
- Yin Yoga
- Mobility and Movement class
- Building a self-practice, Ashtanga Yoga Mysore style
Starting to Fly
- Mechanics of Jumping back and through
- How to do and teach inversions safely
- Learning to fall
- Headstand – Elbow stand – Handstand
- Arm balance progression
- Towards floating
- Handstand fundamentals and advanced progression
The Art of Teaching
- Keys Principles of teaching
- Finding your own Yoga Voice
- Learn the three main teaching methods: verbal, visual and physical
- Etiquette and responsibilities in the classroom
- The business of Yoga: How to market yourself in the yoga community
- Develop your personal teaching philosophy
- Daily Teaching practices
- Science of sequencing
- Skills to become a great Yoga Teacher
Each morning of your yoga teacher training course starts with kriyas, pranayama, and meditation practices, followed by a led 90 minutes yoga class. The afternoon consists of lectures, practical workshop, and group teaching. The lecture topics will change weekly with different subjects, including functional anatomy, yoga philosophy, the history of yoga, and class sequencing.
You will also learn how to do practical hands-on assisting, postural alignment, and the proper use of yoga props, and discover cutting-edge approaches to the art of teaching yoga. We will explore the ethical topics of yoga teaching, practical business marketing skills, pricing, and how to build your online presence.
Day 10 of the 200 Hours yoga teacher training course is when you get introduced to self-practice (Mysore style), where you and your fellow trainees practice in the same room but on your own. During the Mysore-style class, the teacher will work with you individually, providing you with personal feedback and guidance to improve your practice and go deeper into your body.
The last part of the yoga teacher training course will focus on integrating all the knowledge you received over the past few weeks. Upon graduating the yoga course, you will be a confident and professional yoga teacher, ready to inspire your future students and spread your love of yoga.
| TIME | ACTIVITY |
|---|---|
| 6:30am | Wake up to birds singing and the sounds of jungle nature outside the window |
| 7:00am | An invigorating X min walk up the hill to the yoga Shala gets the circulation going – a great kick start to the day |
| 7:30am | Beginning the day in silence, we quietly settle down for our morning routine of breathing and cleansing exercises. We then move onto 30 minutes of meditation in our preferred style |
| 9:00am | Our first yoga practice of the day is an energetic Vinyasa style class taught by our lead teacher |
| 10:30am | Fully energized and awake, we head back down to our dorms for a shower before meeting at our favourite beachside restaurant for healthy organic lunch |
| 12:30pm | Next class of the day is Anatomy, we get into groups to demonstrate different key poses to show which muscle groups are activated |
| 2:30pm | Break time: we enjoy local fruits and a catch up with classmates |
| 3:00pm | Our Asana Clinic is the last lesson of the day. We pair up for on-the-spot teaching and spend time talking through proper alignment, safe modifications and adjustments |
| 5:00pm | We finish the day with a modified version of the Ashtanga Primary Series, which we are now able to self-lead. We practice in silence to help to bring internal awareness and focus |
| 6:00pm | Class ends just as the sun is setting over the ocean and we take a moment to appreciate the beautiful view from our hilltop perch. We head down the hill for dinner – a feast of delicious local papaya salad, phad thai noodles and curry |
| 8:00pm | Time for our daily assignment and Sanskrit homework before we head to bed. Ready for another day of yoga and learning ahead! |
What you will leave the course with
Upon completion of the All Yoga Bali Teacher Training Course, you will leave as an empowered, knowledgeable, and confident yoga teacher who can safely lead inspirational yoga classes for all levels.
You will be able to teach:
- Modified Primary Serie (MPS) of Ashtanga Vinyasa Yoga, perfect for beginner.
- Traditional Ashtanga Vinyasa Yoga (intermediate, advanced)
- Creative Vinyasa Flow sequence (all level)
Accommodation
There are many guesthouses, hotels, hostels, and resorts within easy walking distance from the yoga shala, with options to suit a range of budgets, from shared dorms to high-end villas with luxurious facilities.
We offer complimentary shared accommodation for the first 10 sign-ups at our trusted guesthouse Nyuh Gading.
The dormitory features very cozy beds with lot of private spaces while creating a relaxing atmosphere like being at home. It is run by a vert friendly Balinese family, offering authentic warmth and essential conveniences like free Wi-Fi, lockers, and bedside amenities for each bed.
This family-run, guesthouse with an outdoor pool is an affordable option within close walking distance to the beach and yoga shala.
| Distance to shala: | 1 min walk |
| Rooms: | range from affordable shared dorms to double or twin rooms |
| Price: | From 15USD/night |
Clean, simple and affordable, Krisna Homestay is conveniently located close to the beach and yoga shala.
| Distance to shala: | 1 min walk |
| Rooms: | range from affordable shared dorms to double or twin rooms |
| Price: | From 15USD/night |
Also one-minute walk to the shala is Dwiki Putra Homestay, which offers double rooms with garden or sea views.
| Distance to shala: | 1 min walk |
| Rooms: | Double or twin rooms with options for terrace, garden or sea views |
| To Book: | Book Dwiki Putra Homestay on booking.com |
Modern and cosy rooms with a private terrace and outdoor seating area. Located at the main stretch only a short walk to the shala.
| Distance to shala: | 3 min walk |
| Rooms: | Double or Twin rooms |
| To Book: | www.booking.com |
Healthy Foods
The area offers plenty of local and international restaurant choices with vegetarian, vegan and raw options – all within a walking distance from the shala. Prices range from more affordable local options, averaging around USD 4 a meal, to higher-end gourmet restaurants.
*Please note that food is not included in the training price
Bali Eco-Deli
Eco-friendly café offering wholesome dishes from organic and local farms.
Pondok Baruda Warung
Our Best restaurant for traditional Indonesian foods.
Ginger & Jamu
beachfront healthy eatery with plentiful vegan/vegetarian options and sea view.
Tigerlilly Beach Shack
Beach vibe while enjoying healthy meals, juices and one of the best coffees on Nusa!
Your Yoga Teachers in Bali
Meet our international yoga teachers who are here to expertly guide you through your 200 Hour Ashtanga Vinyasa Yoga Teacher Training in Bali. Their combined years of experience and intuitive teaching approach provide an in-depth understanding of the ancient wisdom of yoga as well as practical teaching techniques.
With a background in contemporary dance, David’s style of teaching focuses on awareness of movement and the connection between the body and mind. Originally from Spain, David followed his yoga journey overseas where he settled his roots in Thailand. He was first introduced to Ashtanga Vinyasa in Asia and instantly took to the practice. Drawn to yoga’s power to create harmonic balance and still the mind, David has a passion for passing on what inspires him to others. He is now a well known Rocket Yoga teacher and great mentor for aspiting yoga teacher.
read more ×Marcela is originally from Brazil but spends most of her time in Thailand, Bali and Europe teaching Yoga Teacher Trainings, Immersions and Retreats. In her 10 years of experience, she has taught more than 15 Teacher Trainings and certified over 300 Yoga Teachers from all over the world. Marcela is a 500-hour RYT (Registered Yoga Teacher) with Yoga Alliance, trained in 5 Elements Yoga Therapy, Ashtanga, Rocket Vinyasa and Yin Yoga and co-Founder of the 5 Elements Wisdom Academy.
read more ×Growing up in Indonesia, Restuning has always enjoyed an active lifestyle. She is an adventurous outdoor woman with a passion for the ocean. She started her yoga journey in an ashtanga style in 2007 to get back in shape after her pregnancy. In 2014, Restuning completed a Yoga Alliance 200 hour teacher training in Bali, Indonesia. Straight after that, she combined yoga and ocean adventures and introduced an ocean adventure and yoga retreat for the first time in Atauro Island, Timor-Leste. Restuning continued her Yoga Alliance education and achieved 500hour training in 2015. Powered by the natural leadership skills that brought her to be a prominent dive instructor trainer, Restuning taught many Yoga Teacher Training in 2015-2017. Her fun and adventurous nature bring her to many styles of yoga. Restuning teaches Iyengar- based classes, Vinyasa Flow, Yin yoga, Senior yoga, and lately she pumps up the speed in the class by teaching high-intensity yoga. In addition to her yoga career, Restuning is a Reiki Master in Usui Lineage trained by Catherine Wheeler and an Angel Guide Reader trained by Kyle Gray. She is familiar with breathwork technique as part of her Freediving Instructor skill but has a more thorough training with Michael Bijker. Beyond the spirituality realm, Restuning is a respected PADI Course Director in the region and is the only Indonesian female dive instructor trainer. She conducted many yoga retreats in a combination of breathwork and ocean skills up to date. Join her class to get into the dynamic ocean energy!
read more ×Andrew’s interest in human mechanics was ignited at a very early age, starting with judo at age 6 and his teacher insisting on the notion that alignment, compression and extension is all. Later, his GungFu Sifu(s) introducing him to the idea that muscle played a very small role in force generation, that indeed it is the “body’s – silk” (read fascia) that linked movement from the core to the limbs. Since, Andrew has studied with many movement teachers, body workers and therapists, working with world class elite athletes and the general public. In his capacity as a Master Personal Trainer, a deep tissue masseuse (using cupping, dry-needling), as the Physical Training Officer for the Fire & Rescue Service of Western Australia, movement coach and physiology & anatomy lead teacher for a number of YTT’s, he delved deep into why we can do what we do.
read more ×Tobias is a licensed practitioner of Chinese Medicine and Acupuncture, bodyworker and therapist with over 15 years of experience and have treated more than 15.000 clients. Dedicated to learn as much as he could about the different practises and healing arts. At the age of 26 (2004), he went back to Denmark and worked in a busy clinic in the heart of Copenhagen offering his services of bodywork, healing and meditations, while studying Chinese Medicine and Acupuncture, Anatomy, Physiology, Pharmacology, Pathology,Hypnosis Therapy, Neurolinguistic Programming, 5 Element Yoga Therapy and Chinese Face Reading, that could all be weaved together and compliment each other to form Tobias´s unique approach.
read more ×Founder of Yoga Seeds, one of Singapore’s most popular yoga studios, Wendy has been passing on her knowledge of yoga since 2010. Holistic balance, therapeutic practices and spiritual development are at the core of her approach to wellness. Her background covers Eastern and Western philosophy, anatomy, meditation and therapy. She brings her Yoga Anatomy classes to life through exploring the inner workings of the mind, body and universe.
read more ×After studying ballet & contemporary dance Kim travelled the world to dance on prestigious stages in Macao, Hong Kong , Singapore, Taïwan and New Zealand. She fell in love with Yoga in 2014 when she tried a hot vinyasa class for the first time and it immediately became her 2nd passion; Yoga practice in the morning and stage performance in the evening for 8 years. In 2016, Kim worked as a stunt scuba diver on Jason Statham’s movie and she started giving stretching and yoga classes to the stunt team. It became obvious that she needed to share and deepen her knowledge. So she decided to join the All Yoga teaching training in Bali in 2018. Since then she’s been spreading her joyful vibes to her yoga students, with creative vinyasa flows.
read more ×Hailing from South India, Shivaani was immersed in yoga by age three. Between the age of four and eight she graced National Yoga competitions, showcasing her budding talent. Her commitment & discipline deepened over the years, by practicing with various teachers in India. In 2022, she was inspired to deepen her practice further & took her first 200hrs Ashtanga Vinyasa certification from All Yoga, Bali. Passionate about teaching, she emphasizes body awareness and embodiment, weaving in mindfulness and gratitude to enrich her students’ and fellow teachers’ practices in India. In addition to her yoga credentials, Shivaani is an ACE-certified Personal Trainer and has a 50-hour Pre/Postnatal Yoga certification. Beyond yoga, Shivaani’s interests extend to dance, parkour, table tennis, and pistol shooting.
read more ×Teaching has always been a calling for Seline. Her background was initially in physical group fitness classes, but she fell in love with yoga after looking for a practice that could help improve flexibility as well as strength. Her deep knowledge and interests in nutrition, anatomy and fitness are all woven into her teaching. Known for her bubbly and lively energy, Seilne’s classes are refreshing, energetic and fun.
read more ×Namaste. Apoorva here, I am brought up in a culturally rich spiritual family. hence, since my childhood I’ve been exposed to vedas, upanishads and Indian culture. At a very tender age we started conversing in Sanskrit, Learning and chanting mantras from the Vedas and the Upanishads at home. In my teenage I was exposed to Yoga from Prashanthi kuteeram, which is now globally known as Svyasa yoga university. Later on along with my family, We started a gurukulam (traditional Vedic school) for girls for free, the education system physically, mentally, emotionally and spiritually empowers girls with ancient Indian wisdom. From, 2016 onwards with my exposure and experience in teaching, I’ve travelled to many countries spreading the beauty and knowledge of Indian Scriptures (Teaching shlokas, mantras, yoga philosophy and Bhagavadgita). We also conduct short term Yoga and cultural retreats (in Mysore) to connect people deeply into the riveting cultural and spiritual roots of India. Post the pandemic I am seriously pursuing studies in Advaitha Vedanta Philosophy under my teacher Swami Visharadananda Saraswati and Dr. KK Subramani. Along side I am Pursuing my M.Sc in Yoga therapy. In this world of hundreds of conscious living beings, I’ve truly been a blessed soul to get this opportunity to study and practice such divine knowledge. I shall continue to be learning and sharing this knowledge of love, light and liberation.
read more ×A true yoga master, Dr Ganesh Rao has dedicated has life to passing on his knowledge of the ancient practice. With an impressive depth of knowledge and academic qualifications under his belt, Dr Ganesh has taught over 18,000 educational sessions on yoga to date. His classes cover the physical, mental, psychological and intellectual aspects of yoga. Students leave classes with their minds open, inspired and enlightened to the many facets of yoga.
read more ×
The Bali Yoga Shala
Our Yoga shala is located right on the beach and is exclusively used for All Yoga’s Teacher Training courses. The space is thoughtfully designed to facilitate the exploration and integration of yoga in everyday life. The traditional thatched roof, high ceiling and open-air design allow for natural ventilation from the gentle sea breeze, while the expansive view of the horizon inspires inward focus and deep meditation.
A Day in a Teacher Training in Bali
Why Students Love Our Bali Location
Living on Nusa Lembongan for the month of my yoga teacher training was a dream. The island is a calm oasis away from the busier Bali hotspots and you are spoilt with things to do. I liked being able to spend downtime exploring the island, learning how to surf and taking in the beautiful natural environment. The best part for me was the yoga shala, which opens out onto the beach. I loved practicing to the soothing sound of the waves. The island’s calming energy was a really good environment for learning; it helps to create space in the mind and better focus.
read more ×All Yoga have really found the perfect spot for their teacher training. I loved Nusa Lembongan’s mellow vibe and super friendly locals, not to mention jaw-dropping sunsets. The biggest surprise I had when I arrived was the vast choice of healthy, eco-conscious and affordable cafes and restaurants around. Whether we craved authentic, local cuisine or simple, nutritious dishes, we really were spoilt for choice! I was happy to find that my tricky dietary requirements were the least of my worries, and I was able to fuel my body with nourishing and varied food throughout the entire course.
read more ×Knowing that the teacher training course would be situated right on the beach, away from the hectic mainland was something that really appealed to me. And I wasn’t disappointed – the island is a true paradise. I enjoyed heading down the beach to the Shala in early in the mornings with no one else around and learning about meditation with waves rolling in just meters away. With a lot of information to take on board, it was great to be able to get alone time at a secluded spot on the beach, at cozy cafes or at my favorite massage spa.
read more ×The moment you arrive in Nusa Lembongan you feel like you’re in paradise. Turquoise blue waters, white sandy beaches and the yoga shala right on the beach; I can’t think of a better place to practice yoga! I stayed in one of the guesthouses right behind the shala run by the sweetest local family, highly recommend it! What I love about Lembongan too, there’s so many healthy cafes and restaurants to choose from. Perfect to explore different places throughout the training. During the days off there’s plenty of activity options, such as surfing, diving, island hopping or just a relaxing massage. I’m in love with this island!
read more ×I was looking into various Teacher Trainings in Bali, but nothing was very appealing until I saw All Yoga Training in Nusa Lembongan. What caught my interest immediately was the fact that I get to practice yoga right by the beach. It’s always been a dream of mine to meditate in front of the ocean. My experience was incredible and I didn’t want to leave this beautiful place.
read more ×A home away from home! Only a 30 minutes speed boat ride away from busy Bali and you arrive in paradise, Nusa Lembongan! I feel blessed to have spent 23 days on this beautiful islands. The locals are all so lovely and the food was absolutely delicious. The Yoga Shala is literally on the beach where you can enjoy the most stunning sunsets after a full day of yoga. Amazing vibe!
read more ×Latest Testimonials
This has been an incredible journey for me, both physically and mentally. I have loved and embraced every moment, always feeling part of something so special. If you are thinking about it but scared to commit, I would say go for it. You have everything to gain. And if you are worried you might be too old – forget it! Yoga is for life -for everyone -for always!
read more ×From the moment I arrived in the Shala, I felt welcome and supported. Throughout the entire training, I could feel and tell that the structure, practices and workshops were tough. It provoked me to deepen physically, spiritually and emotionally. The instructors including David, Shivaani, Stephanie and Camille provided the perfect balance of pushing and supporting not only me but each individually. The experience not only met but exceeded my expectations beyond what I had imagined. This all occurred in shirk developing wonderful friendships and bonds that will last indefinitely.
read more ×I liked how the YTT was built up. First, we got introduced to all the kriyas and different pranayamas as well as the Ashtanga Vinyasa (modified) Primary Series that later on we could practice step by step more alone until we could teach it. After all these days with guided and Mysore practice, 1 could remember (get to know) the whole modified primary series and know when to inhale and exhale and how to use ujjayi breath (also in other vinyasa creations) we could create our own flow and teach it to another Student. The anatomy and philosophy lessons were connected with the Ashtanga yoga we learned and were useful. We were taught the correct alignment and How to adjust others in each of the asanas of the modified primary series. It was a very well-guided training with great preparation to lead/teach yoga classes. I can recommend all yoga and I’m glad I chose this YTT. Thank you so much for teaching me!
read more ×This course brought an exceptional quality of teaching with in-depth knowledge across all areas – physical asanas, philosophy and anatomical. I was drawn to the course firstly due to the background and professionalism of the teachers and their experience. It was so inspiring to be in their presence and receive the incredible amount they give on such personal levels to all students. David is truly a unique and special teacher whose energy is unlike no others. I have learnt about myself, developed and perceived myself in so many ways, in this beautiful simple setting. More than I could have imagined. It is an intense course that pushes you and reveals new layers every day, with the support of a diverse group of people. Wow!
read more ×This experience was incredible, has everything. Teachers are professional, so kind and loving. There are mental, spiritual and physical challenged, no matter the level of your practice, you will feel that everyday you are improving. The whole course has a balance of structure and creativity, this place has a beautiful energy and the people that make this possible are incredible. Prepare to practice with real yogis and yoginis who live connected to their inner light.
read more ×All Yoga YTT is exactly what I needed at this moment in my life. It was the perfect combination between deep practice and learning about Ashtanga yoga and an immense community experience. The course size at approx. 20 people is perfect – small enough that everyone knows everyone else yet large enough to have incredible diversity and unique backgrounds. I came for the Ashtanga and yoga, but it’s the community and people that are most precious. I built some amazing relationships with beautiful souls here.
read more ×
Why Choose Your 200 hour Yoga Teacher Training in Bali?
Get your yoga certification on one of the most beatiful islands in Indonesia
Is it safe to travel to Bali?
Thousands of yoga practitioners travel to Bali annually to join a yoga retreat or a yoga teacher training course. It is a very friendly country with helpful locals always ready to assist you should you need it.
As with most tourist destinations, be wary of thieves and protect yourself against petty crime by exercising caution when withdrawing cash from an ATM and making sure not to carry large sums of money on your person. It’s also recommended that you keep your money and valuables close to you to avoid being targeted by thieves on motorcycles.
How do I get to your school from Bali airport?
Upon arrival at Bali’s Ngurah Rai International Airport, you can look forward to a picturesque journey to the serene island of Nusa Lembongan where we are located. To reach this tropical paradise, one must first make their way to Sanur Beach, which is approximately a 30-minute drive from the airport. From there, a scenic 30-40 minute speedboat ride across the stunning turquoise waters awaits. Various companies offer regular transfers between Sanur and Nusa Lembongan. You can find more info in our Nusa Lembongan guide. We will also support you with all travel arrangement once you sign up for a course. so no worry!
Is food/accommodation expensive in Bali?
Bali has a range of price options for travelers with different budgets. You can spend anywhere from USD 2 to 20 (and above) for a meal. The same goes for accommodation. Hostels with shared dorms start at USD 12/night to pricier hotel rooms with more amenities.
I am a first-time solo traveller, what should I expect in Bali?
Bali is an easy and safe location to travel solo, even as a female traveler. That said it’s best to exercise common sense. Do not venture alone into unsafe areas at night, keep your belongings safe, and correspond with someone you know back home so they know your whereabouts.
It is recommended to have photocopies (print and digital versions) of your passport and travel visas. In the event of loss or theft this will make it easier for your country’s embassy to fast track a replacement.
Do I need a visa to enter Indonesia and can I stay longer than 30 days?
The visa process is straightforward if you intend to stay for 30 days. Indonesia offers a free 30-day tourist visa on arrival for 169 nationalities. Please check the Indonesian Immigration website for more detailed information.
If you intend to stay for more than 30 days you should apply for a visa before you travel via the online e-visa system. Alternatively you can purchase an extendable visa at the airport arrival desk for USD 35; this visa can be extended once (for a maximum of 30 days) by making an application at an immigration office within Indonesia. Ensure that you extend your visa within the initial 30 days to avoid overstay fines.
What should I make sure to bring with me?
It is advised to pack light, breathable clothing suitable for hot weather. You will be practicing yoga six days a week, so make sure to bring enough comfortable options. But no need to over pack, the island has many quick service laundry-mats where you can get your clothes washed for as little as IDR 20,000 per kg.
As with any tropical climate, Bali has mosquitoes. Protect yourself with insect repellent, long-sleeved trousers and tops and after-bite relief.
The island has convenience stores and pharmacies that sell basic toiletries, sunscreen, insect repellent and over the counter medicines. But it is recommended to come prepared, especially if you have particular requirements.
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Useful items to bring are:
- Charcoal pills / Imodium
- Rehydration salts
- High protection sun-screen
- Poncho (for wet season, October to April)
- Adaptor (Indonesia uses the 2 pole rounded pin plug)
- Reef shoes
- Beach sarong / towel
- Hand sanitizer
What about travel insurance?
Travel insurance from a trusted company that covers theft, loss and medical is highly advised. Make sure to check that your package also covers sport related injuries. If you are travelling on, many insurance providers offer longer backpacker packages at cheaper rates.
How much money should I bring?
Depending on your lifestyle and spending habits, it should generally cost around USD 8-15 per day for basic spending including meals (not including accommodation and alcohol).
How is the Internet connection on the island?
Nusa Lembongan is well connected with reliable Wi-Fi in most hotels, hostels and cafes. Short stay sim cards are also cheap, and can be bought on arrival at Denpasar airport.
I am vegan/vegetarian, what are my options in Bali?
Bali offers both local and international vegan and vegetarian foods. There are many healthy and delicious options, from smoothie bowls and veggie burgers to tofu salads and hummus platters. Some of our favorites with veggie friendly options are Ginger and Jamu, Eco Deli and Tigerlilys.
Can my partner/family join me if he/she is not attending the course?
Yes, friends, family and partners are welcome. There is plenty of accommodation on the island suitable for couples and larger groups. On course days, friends and/or family can enjoy the activities in the area or take a short day trip to nearby parts of the island.
Spiritual Center
Looking to embark on your journey to becoming a certified yoga teacher on an idyllic island? Then Bali is the perfect choice for you. There is a reason why the ‘Island of the Gods’ is a world-renowned destination for learning to teach yoga. Bali has a grounding energy, with many holistic health offerings that attract yoga aspirants from around the world to learn, heal and grow. While deepening your knowledge and practice, you’ll find yourself immersed in a supportive environment with like-minded people.
Bali is also a popular travel destination with unrivalled coastlines, a rich cultural heritage and some of the world’s best diving and surfing. Check out our recommendations for travelling Bali and surrounding Indonesia.
Peaceful Island Life
Our 200 hour yoga teacher training in bali is located on Nusa Lembongan, a small island off the Southeast of Bali known to travelers for its chilled vibes, yoga friendly scene and majestic beaches. Just over an hour’s journey by car and ferry from Denpasar airport, Nusa Lembongan is a serene setting to enjoy authentic Balinese culture and the slow-tempo of island life.
The 8km² island has a mellow atmosphere and boutique appeal compared to the faster pace of South Bali, with plenty of food and accommodation options within walking distance. Accommodation to suit all budgets ranges from simple lodgings to luxurious beach resorts, and dining out offers delicious local cuisine, international restaurants and vegan/ vegetarian-friendly options.
The serene location provides a focused learning environment, where students can tune into their inner wisdom and experience personal transformation. Hear more from our graduates about why they love our Bali location.
Tropical Activities
There is no shortage of things to do on Nusa Lembongan. On their downtime our students enjoy chilling out on white-sand beaches, swimming in crystal waters and visiting the islands many affordable spas for massage treatments. For the more adventurous, there are lots of ways to get active in nature including surfing, snorkelling, SUP board and diving.
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Here are a just a few activities you can enjoy in your free time:
- Explore surrounding marine life with some snorkelling or diving.
- Not to miss is swimming with manta rays at Manta Bay
- Rent a bicycle and ride around the island to explore mangrove forests, spectacular cliff-faces and the area’s best sunset points
- Nusa Lembongan is a surf lover’s dream with some of the best waves in Bali. Surf schools also offer SUP board rental
- Take a day trip to Nusa Penida to discover sacred temples in underground caves, waterfalls and stunning viewpoints
Traveling in Bali
Many of our graduates choose to arrive before the start of the 200 hour yoga teacher training in bali and stay on longer to travel Bali and surrounding Indonesia. If you have the time, we recommend spending an extra couple of weeks to explore the country. Indonesia’s straightforward visa process and choice of travel options make it an easy place to get around. And for those who want to explore further, neighboring Asia is at close reach with many low cost airlines operating flights daily to the likes of Malaysia, Singapore, Thailand and Vietnam.
former fisherman’s town, now hot spot for surfers, digital nomads and creative types. Popular with young travellers for its trendy boutiques, hipster cafes and eco-conscious restaurants
Located in East Bali, coastal town famous for its diving and free-diving to coral reefs and ship-wrecks
Yoga-lovers spiritual haven nestled in stunning mountain scenery. Aside from holistic health offerings, Ubud is known for its beautiful sloping rice terraces and waterfalls
Three small islands Northwest of Lombok with sandy beaches, coral reefs and laid-back beach bars. One of Indonesia’s best spots for turtle watching
Trek overnight to watch the sunrise over Bali’s live volcano
Popular with surfers for it’s world-class surf breaks. Also known for its stunning views over its cliff-fringed coastline
Getting to Nusa Lembongan
Nusa Lembongan is a car and ferry journey away from Bali’s Denpasar International Airport (DPS), also known as Ngurah Rai Airport. A taxi from the airport to Sanur Harbor takes around 30 to 40 minutes and should cost around IDR 150,000.
From the harbor there are a number of boat operators who travel to the Northwest (Jungut Batu) and Southwest of the island (Mushroom Bay). The boat to Jungut Batu Beach, where the yoga shala is located, takes 30 minutes.
Recommended operators are Arthamas Express (which drops you next to the yoga shala), Rocky Boat Cruise, Scoot Fast Cruise and Glory Fast Boats. It’s recommended to buy a return ticket, costing around USD 40, which can be bought at the harbor or online. Some boat operators offer hotel pick-up and drop off. Please note the last sailing is at 17.30.
Useful Infromation
| WEATHER | Bali enjoys a tropical climate year round, with temperatures varying between 20-33⁰ C (68-93⁰ F). October to April can experience some heavy showers and high humidity, but days are often sunny with downpours lasting one to two hours before clearing up. |
| CULTURE | Bali has a vibrant culture unique to the rest of Indonesia. The predominantly Hindu state is dotted with many ornate temples. The local community regularly gathers to celebrate year-round festivities with colorful offerings and traditional dance. Always with a smile, Balinese locals are friendly, hospitable and love to teach you some of the local language. |
| ETIQUETTE | Despite being a popular tourist destination, Bali is still relatively conservative. Bikinis are acceptable on the beach and in hotels, however it’s advised to dress more modestly when in the town, markets and especially if visiting temples. You will also be expected to leave your shoes at the door before entering a Balinese home or temple as a sign of respect. |
| LANGUAGE | Balinese is the spoken language on the island. Bahasa – the unified language spoken in the rest of Indonesia – is also used. English is widely spoken and understood, especially in tourist areas. |
| CURRENCY | Currency in Bali is the Indonesian rupiah (pronounced “rue-pee-ah”). |
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