Yoga Bali RYT200 e-ryt 200

200 Hour Yoga Teacher Training in Bali

We are located on the paradise island of Nusa Lembongan. Over 23 days, you will get the best foundation to teach yoga with confidence and expertise. Our 200 hour Yoga Teacher Training will deepen your Yoga practice and offer plenty of inspiration on a beautiful beachfront setting.

Our course is limited to 20 students only

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yoga teacher training in Bali Offering Yoga Teacher Training Since 2009
yoga teacher training Bali More than 2300
Graduates Worldwide
Bali yoga teacher training Experienced International
Teaching Team
Bali yoga teacher training Intimate Class Size of 20 Students Max

Bali Yoga Training Investment

USD 3,150 USD 3,350 (Early Bird Price)* (Last Minute Offer) USD 3,950 USD 3,950 (Full Price)

*for those who sign up more than 3 months before course starts dates (upon availability)

The price includes:
  • Tuition with experienced teachers in an intimate small-class setting
  • Training materials
  • Yoga Alliance recognized certificate (upon graduation)
  • FREE accommodation (for first 10 sign ups)

Our Special Offers

  • $700 DISCOUNT if signing up 3 months before start date.
  • FREE ACCOMMODATION for the first 10 signups!
  • EXTRA $150 discount and PRIVATE ROOM if you join with a friend.
  • SAVE $1000 when paid in Full up to 3 month ahead.
  • Early Bird Price Discount Last Minute Offer

    USD 3150 USD 3350
    USD 3950USD 3950
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    Select course interested in
    • Jul 05th - Jul 27th 2023
    • Aug 09th - Aug 31st 2023
    • Oct 25th - Nov 16th 2023
    • Nov 29th - Dec 21st 2023
    • Jan 10th - Feb 01st 2024
    • Feb 07th - Feb 29th 2024
    • Mar 06th - Mar 28th 2024
    • Apr 03rd - Apr 25th 2024
    • May 01st - May 23rd 2024
    • Jun 05th - Jun 27th 2024
    • Jul 03rd - Jul 25th 2024
    • Aug 07th - Aug 29th 2024
    • Limited to 20 students per course only To ensure the best learning condition and personal guidance and mentoring for each students, we accept only 20 students per session.
    • Free Accommodation Offer AllYoga offers free accommodation in our beautiful Balinese Guest House for the first 10 signup of each course.
    • Payment plan available Pay with an installment plan option or pay in full 4 months ahead for an additional discount
  • About Our 200 Hour Yoga Teacher
    Training Program

    Our course is limited to 20 students only

    view full Course Curriculum

    The Source of Yoga

    • Yoga History
    • The 8 limbs of Ashtanga Yoga
    • The Yoga Sutra of Patanjali
    • Ashtanga Vinyasa lineage to Modern Yoga

    Ashtanga Vinyasa Yoga System

    • Ujjayi breathing: working with the Breath
    • Bandhas Integration and practice
    • Drishti and inner focus
    • Vinyasa, connecting breath and movement
    • Tristana: the 3 keys of Vinyasa

    Asana Clinic

    • Functional Anatomy
    • Understanding Yoga Poses foundation
    • Standing, seated, and finishing asanas of the Primary Series
    • Asana applied to different body type
    • Practice and benefits of the asanas
    • The art of adjustment and modification

    Kryas, Pranayama and meditation

    • Daily purifying practice
    • Nauli Kryas
    • Pranayama in depth
    • Mantra
    • The Art of Meditation
    • Mindfulness in daily life

    Yoga Subtle anatomy

    • Energy system of Yoga
    • The 7 Chakras System and its application
    • Kundalini - Theory and practice
    • The 5 koshas (energetic bodies)
    • The 3 Bandhas
    • Energy Body Work and Integration

    The Practice

    • Primary series of Ashtanga Vinyasa Yoga
    • MPS, Modified primary series
    • Introduction to second series of Ashtanga Vinyasa
    • Rocket Yoga Vinyasa
    • Creative Vinyasa flow
    • Yin Yoga
    • Mobility and Movement class
    • Building a self-practice, Ashtanga Yoga Mysore style

    Starting to Fly

    • Mechanics of Jumping back and through
    • How to do and teach inversions safely
    • Learning to fall
    • Headstand - Elbow stand - Handstand
    • Arm balance progression
    • Towards floating
    • Handstand fundamentals and advanced progression

    The Art of Teaching

    • Keys Principles of teaching
    • Finding your own Yoga Voice
    • Learn the three main teaching methods: verbal, visual and physical
    • Etiquette and responsibilities in the classroom
    • The business of Yoga: How to market yourself in the yoga community
    • Develop your personal teaching philosophy
    • Daily Teaching practices
    • Science of sequencing
    • Skills to become a great Yoga Teacher
    6:30am-7:10am Wake up to the gentle sound of ocean waves
    7:10am-7:30am Walk along the white-sand beach, past bobbing boats to the yoga shala, taking in the warm morning light and peaceful quiet before the island wakes up
    7:30am-9:00am The day begins with our morning routine of pranayam, krya and meditation to prepare the body and mind. The natural ocean sounds help to center the mind for 30 minutes of deep meditation
    9:00am-10:30am Calm and focused, we begin our first yoga practice of the day – a dynamic Ashtanga-inspired flow with plenty of movement to get the circulation going
    10:30am-12:30pm Feeling energized, we cool-off with a dip in the ocean before strolling over for a wholesome brunch of smoothie bowls and Balinese coffee at an organic beachfront café
    12:30pm-14:30pm Back in the shala, we settle in for everyone's favorite – Yoga Philosophy. The class begins with a short meditation to refocus the mind before diving into the rich history of the Ashtanga lineage and ancient yoga texts
    14:30pm-15:00pm We enjoy a short break and chance to catch up with classmates over lemon tea and fresh local fruits
    15:00pm-17:00pm Back for our last lesson of the day, a practical Asana Clinic where we walk through alignment, safe modifications and adjustments. In this interactive class we pair up with classmates for on-the-spot teaching
    17:00pm-18:00pm The day ends with a self-led Mysore class. The sun is just beginning to set as we close the class with ohm, casting beautiful red and orange colors over the ocean
    18:00pm-20:00pm After freshening up back at our hotels, we walk to the main street to recharge with filling Indonesian noodles, fried rice and local vegetables
    20:00pm We finish our homework and revision of asana alignment and Sanskrit terms before heading to bed. Ready for another day of learning ahead!

    What you will leave the course with

    Upon completion of the All Yoga Bali Teacher Training Course, you will leave as an empowered, knowledgeable, and confident yoga teacher who can safely lead inspirational yoga classes for all levels.

    You will be able to teach:

    • Modified Primary Serie (MPS) of Ashtanga Vinyasa Yoga, perfect for beginner.
    • Traditional Ashtanga Vinyasa Yoga (intermediate, advanced)
    • Creative Vinyasa Flow sequence (all level)


    There are many guesthouses, hotels, hostels, and resorts within easy walking distance from the yoga shala, with options to suit a range of budgets, from shared dorms to high-end villas with luxurious facilities.

    We offer complimentary shared accommodation for the first 10 sign-ups at our trusted guesthouse Nyuh Gading.

    nyuh gading homestay accommodation
    nyuh gading homestay accommodation
    nyuh gading homestay accommodation
    Nyuh Gading Homestay

    This family-run, guesthouse with an outdoor pool is an affordable option within close walking distance to the beach and yoga shala.

    Distance to shala: 1 min walk
    Rooms: range from affordable shared dorms to double or twin rooms
    Price: From 15USD/night
    nyuh gading homestay accommodation
    nyuh gading homestay accommodation
    nyuh gading homestay accommodation
    Krisna Homestay

    Clean, simple and affordable, Krisna Homestay is conveniently located close to the beach and yoga shala.

    Distance to shala: 1 min walk
    Rooms: range from affordable shared dorms to double or twin rooms
    Price: From 15USD/night
    nyuh gading homestay accommodation
    nyuh gading homestay accommodation
    nyuh gading homestay accommodation
    Dwiki Putra Homestay

    Also one-minute walk to the shala is Dwiki Putra Homestay, which offers double rooms with garden or sea views.

    Distance to shala: 1 min walk
    Rooms: Double or twin rooms with options for terrace, garden or sea views
    To Book: Book Dwiki Putra Homestay on
    nyuh gading homestay accommodation
    nyuh gading homestay accommodation
    nyuh gading homestay accommodation
    Pondok Baruna Frangipani

    Modern and cosy rooms with a private terrace and outdoor seating area. Located at the main stretch only a short walk to the shala.

    Distance to shala: 3 min walk
    Rooms: Double or Twin rooms
    To Book:

    view full list of recommendations

    Healthy Food Recommendations

    healthy food

    The area offers plenty of local and international restaurant choices with vegetarian, vegan and raw options – all within a walking distance from the shala. Prices range from more affordable local options, averaging around USD 4 a meal, to higher-end gourmet restaurants.

    *Please note that food is not included in the training price

    Bali Eco-Deli

    Eco-friendly café offering wholesome dishes from organic and fair-trade farms across Indonesia. Free water refills for paying customers

    Pondok Baruda Warung

    Local restaurant located on main street where you can sample traditional Indonesian favorites such as nasi goreng and gado gado

    Ginger & Jamu

    beachfront healthy eatery with plentiful vegan and vegetarian options and a beautiful sea facing view

    Tigerlilly Beach Shack

    A stone’s throw from the ocean, this gem invites for a beach vibe atmosphere while enjoying healthy meals, juices and one of the best coffees on the island.

    view full list of recommendations

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    Our Yoga Teachers in Bali

    Meet our international yoga teachers who are here to expertly guide you through your 200 Hour Ashtanga Vinyasa Yoga Teacher Training in Bali. Their combined years of experience and intuitive teaching approach provide an in-depth understanding of the ancient wisdom of yoga as well as practical teaching techniques.

    David Adame LEAD TRAINER, E-RYT 500

    With a background in contemporary dance, David’s style of teaching focuses on awareness of movement and the connection between the body and mind. Originally from Spain, David followed his yoga journey overseas where he settled his roots in Thailand. He was first introduced to Ashtanga Vinyasa in Asia and instantly took to the practice. Drawn to yoga’s power to create harmonic balance and still the mind, David has a passion for passing on what inspires him to others. He is now a well known Rocket Yoga teacher and great mentor for aspiting yoga teacher.

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    Restuning Sandini ANATOMY TEACHER

    Growing up in Indonesia, Restuning has always enjoyed an active lifestyle. She is an adventurous outdoor woman with a passion for the ocean. She started her yoga journey in an ashtanga style in 2007 to get back in shape after her pregnancy. In 2014, Restuning completed a Yoga Alliance 200 hour teacher training in Bali, Indonesia. Straight after that, she combined yoga and ocean adventures and introduced an ocean adventure and yoga retreat for the first time in Atauro Island, Timor-Leste. Restuning continued her Yoga Alliance education and achieved 500hour training in 2015. Powered by the natural leadership skills that brought her to be a prominent dive instructor trainer, Restuning taught many Yoga Teacher Training in 2015-2017. Her fun and adventurous nature bring her to many styles of yoga. Restuning teaches Iyengar- based classes, Vinyasa Flow, Yin yoga, Senior yoga, and lately she pumps up the speed in the class by teaching high-intensity yoga. In addition to her yoga career, Restuning is a Reiki Master in Usui Lineage trained by Catherine Wheeler and an Angel Guide Reader trained by Kyle Gray. She is familiar with breathwork technique as part of her Freediving Instructor skill but has a more thorough training with Michael Bijker. Beyond the spirituality realm, Restuning is a respected PADI Course Director in the region and is the only Indonesian female dive instructor trainer. She conducted many yoga retreats in a combination of breathwork and ocean skills up to date. Join her class to get into the dynamic ocean energy!

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    Andrew’s interest in human mechanics was ignited at a very early age, starting with judo at age 6 and his teacher insisting on the notion that alignment, compression and extension is all. Later, his GungFu Sifu(s) introducing him to the idea that muscle played a very small role in force generation, that indeed it is the “body’s – silk” (read fascia) that linked movement from the core to the limbs. Since, Andrew has studied with many movement teachers, body workers and therapists, working with world class elite athletes and the general public. In his capacity as a Master Personal Trainer, a deep tissue masseuse (using cupping, dry-needling), as the Physical Training Officer for the Fire & Rescue Service of Western Australia, movement coach and physiology & anatomy lead teacher for a number of YTT’s, he delved deep into why we can do what we do.

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    Wendy TRAINER, E-RYT 500

    Founder of Yoga Seeds, one of Singapore’s most popular yoga studios, Wendy has been passing on her knowledge of yoga since 2010. Holistic balance, therapeutic practices and spiritual development are at the core of her approach to wellness. Her background covers Eastern and Western philosophy, anatomy, meditation and therapy. She brings her Yoga Anatomy classes to life through exploring the inner workings of the mind, body and universe.

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    Kim Dange TRAINER, RYT 200

    After studying ballet & contemporary dance Kim travelled the world to dance on prestigious stages in Macao, Hong Kong , Singapore, Taïwan and New Zealand. She fell in love with Yoga in 2014 when she tried a hot vinyasa class for the first time and it immediately became her 2nd passion; Yoga practice in the morning and stage performance in the evening for 8 years. In 2016, Kim worked as a stunt scuba diver on Jason Statham’s movie and she started giving stretching and yoga classes to the stunt team.⁣ It became obvious that she needed to share and deepen her knowledge. So she decided to join the All Yoga teaching training in Bali in 2018. Since then she’s been spreading her joyful vibes to her yoga students, with creative vinyasa flows.

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    Charlie TRAINER, E-RYT 200

    Charlotte was born in Scotland, but knew from a young age that she wanted to travel the world and experience as much of life as possible. This led her to train as an actor, which gave her a strong foundation in breathwork, movement, and mindfulness, but eventually she decided that her passion for the environment was stronger, so she set out on an academic path – first studying International Development and languages in Brighton, then Environmental Governance in Amsterdam, and finally to a PhD in Green Political Theory back in England. Having been interested in Eastern philosophy (especially Buddhism) from a very young age, during the PhD she committed to a daily meditation practice as a way of coping with the stress she was under. Similarly, having dabbled with yoga on and off since her teenage years, it was only during the PhD, and finding 2 amazing classes at her university gym, that she was finally hooked. While the stresses of the PhD took her into a very dark place in her life, Charlotte was also, at that time, discovering a passion for health and wellness, particularly nutrition, movement and self-development. Realizing that her true calling was to help people be the healthiest version of themselves through yoga and other lifestyle changes, she finished the PhD and immediately undertook her first YTT with All Yoga in Bali, in 2017. She spent the following year-and-a-bit travelling the world teaching yoga, as well as receiving her certification to teach yoga in Spanish, and training in Yin Yoga and Chinese Meridians with Annie Au in Mexico. Having arrived back to Scotland in 2019, Charlotte now teaches yoga in Glasgow, and has also trained in Thai Yoga Massage. She loves a good sweaty power flow, brings plenty of fun and playfulness to her classes, emphasizing inclusivity & body-love. Especially teaching yin, she loves dropping little ‘love bombs’ on her students by encouraging self-love, compassion & gratitude.

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    Seline TRAINER, E-RYT 500

    Teaching has always been a calling for Seline. Her background was initially in physical group fitness classes, but she fell in love with yoga after looking for a practice that could help improve flexibility as well as strength. Her deep knowledge and interests in nutrition, anatomy and fitness are all woven into her teaching. Known for her bubbly and lively energy, Seilne’s classes are refreshing, energetic and fun.

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    Namaste. Apoorva here, I am brought up in a culturally rich spiritual family. hence, since my childhood I’ve been exposed to vedas, upanishads and Indian culture. At a very tender age we started conversing in Sanskrit, Learning and chanting mantras from the Vedas and the Upanishads at home. In my teenage I was exposed to Yoga from Prashanthi kuteeram, which is now globally known as Svyasa yoga university. Later on along with my family, We started a gurukulam (traditional Vedic school) for girls for free, the education system physically, mentally, emotionally and spiritually empowers girls with ancient Indian wisdom. From, 2016 onwards with my exposure and experience in teaching, I’ve travelled to many countries spreading the beauty and knowledge of Indian Scriptures (Teaching shlokas, mantras, yoga philosophy and Bhagavadgita). We also conduct short term Yoga and cultural retreats (in Mysore) to connect people deeply into the riveting cultural and spiritual roots of India. Post the pandemic I am seriously pursuing studies in Advaitha Vedanta Philosophy under my teacher Swami Visharadananda Saraswati and Dr. KK Subramani. Along side I am Pursuing my M.Sc in Yoga therapy. In this world of hundreds of conscious living beings, I’ve truly been a blessed soul to get this opportunity to study and practice such divine knowledge. I shall continue to be learning and sharing this knowledge of love, light and liberation.

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    A true yoga master, Dr Ganesh Rao has dedicated has life to passing on his knowledge of the ancient practice. With an impressive depth of knowledge and academic qualifications under his belt, Dr Ganesh has taught over 18,000 educational sessions on yoga to date. His classes cover the physical, mental, psychological and intellectual aspects of yoga. Students leave classes with their minds open, inspired and enlightened to the many facets of yoga.

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    yoga teacher training
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    The Bali Yoga Shala

    Our Yoga shala is located right on the beach and is exclusively used for All Yoga’s Teacher Training courses. The space is thoughtfully designed to facilitate the exploration and integration of yoga in everyday life. The traditional thatched roof, high ceiling and open-air design allow for natural ventilation from the gentle sea breeze, while the expansive view of the horizon inspires inward focus and deep meditation.

    A Day in a Teacher Training in Bali

    Why Students Love Our Bali Location

    Emma, FR All Yoga Graduate - Bali

    Living on Nusa Lembongan for the month of my yoga teacher training was a dream. The island is a calm oasis away from the busier Bali hotspots and you are spoilt with things to do. I liked being able to spend downtime exploring the island, learning how to surf and taking in the beautiful natural environment. The best part for me was the yoga shala, which opens out onto the beach. I loved practicing to the soothing sound of the waves. The island's calming energy was a really good environment for learning; it helps to create space in the mind and better focus.

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    Bex, UK All Yoga Graduate - Bali

    All Yoga have really found the perfect spot for their teacher training. I loved Nusa Lembongan's mellow vibe and super friendly locals, not to mention jaw-dropping sunsets. The biggest surprise I had when I arrived was the vast choice of healthy, eco-conscious and affordable cafes and restaurants around. Whether we craved authentic, local cuisine or simple, nutritious dishes, we really were spoilt for choice! I was happy to find that my tricky dietary requirements were the least of my worries, and I was able to fuel my body with nourishing and varied food throughout the entire course.

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    Liv, UK All Yoga Graduate - Bali

    Knowing that the teacher training course would be situated right on the beach, away from the hectic mainland was something that really appealed to me. And I wasn't disappointed - the island is a true paradise. I enjoyed heading down the beach to the Shala in early in the mornings with no one else around and learning about meditation with waves rolling in just meters away. With a lot of information to take on board, it was great to be able to get alone time at a secluded spot on the beach, at cozy cafes or at my favorite massage spa.

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    Grace, USA All Yoga Graduate - Bali

    The moment you arrive in Nusa Lembongan you feel like you're in paradise. Turquoise blue waters, white sandy beaches and the yoga shala right on the beach; I can't think of a better place to practice yoga! I stayed in one of the guesthouses right behind the shala run by the sweetest local family, highly recommend it! What I love about Lembongan too, there's so many healthy cafes and restaurants to choose from. Perfect to explore different places throughout the training. During the days off there's plenty of activity options, such as surfing, diving, island hopping or just a relaxing massage. I'm in love with this island!

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    Laura, Italy All Yoga Graduate - Bali

    I was looking into various Teacher Trainings in Bali, but nothing was very appealing until I saw All Yoga Training in Nusa Lembongan. What caught my interest immediately was the fact that I get to practice yoga right by the beach. It's always been a dream of mine to meditate in front of the ocean. My experience was incredible and I didn't want to leave this beautiful place.

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    Sophie, Australia All Yoga Graduate - Bali

    A home away from home! Only a 30 minutes speed boat ride away from busy Bali and you arrive in paradise, Nusa Lembongan! I feel blessed to have spent 23 days on this beautiful islands. The locals are all so lovely and the food was absolutely delicious. The Yoga Shala is literally on the beach where you can enjoy the most stunning sunsets after a full day of yoga. Amazing vibe!

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    Testimonials from the Latest All Yoga
    Training - Bali Graduates

    Graduates of TTC

    Rina, USA MAY 2023 GRADUATE

    I found the asthtanga Yoga Teacher training 23 day course to be physically challenging, mindfully inspiring and welcoming. It provides the student with various consistent tools that help strengthen our Yoga practice. We consistently practiced and taught each other Yoga breathing techniques, cleansing exercises, asanas, yoga philosophy and anatomy, David, Kim and Nadine were amazing teachers, full of energy, knowledge, and very supporting. Overall the training was loaded with lots of fun.

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    Jessica, USA MAY 2023 GRADUATE

    The All Yoga 200 Hours have been equally challenging and for many transformative. While I've practiced yoga for many years on and off, All Yoga focuses not just on teaching but the holistic wellness aspects of yoga including meditation, Kriyas (Cleansing techniques), and pranayama. tools for my own with new I'm leaving all practice, but also with new goals as Yoga a teacher. Thanks so much to David, Kim and Madine for being wonderful teachers. I'm so appreciative of the people I've met here."

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    Daniela, UK MAY 2023 GRADUATE

    This training is very well structured and beautifully organised. You will be given hundreds of inputs and Seeds, and knowledge and tools to understand yourself better and have a more peaceful approach to life. David, the teacher, is an incredibly amazing teacher, a person you have to meet to understand the persion and the knowledge he can pess to you, if you wout. He is assisted by two incredible teachers and the three together have provided one of the best experiences of my life. The training is full of unexpected surprises. and full of challenges physically and emotionally but the experienced teachers can give you lots of interesting tools to overcome and face the challenges you will meet for the entire duration of these incredible 23 days. Thank you so so much! I particularly liked the continuous inputs and experience provided, what has been the most challenging for me is to have to relate with so many different people and different ages.

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    Anya-Elise, Jersey MAY 2023 GRADUATE

    After 3 years of waiting for the right time I finally booked my YTT in Bali and the only regret I have is that I didn't do it sooner! So if you're dreaming of Completing yours too, don't wait any longer : I'm so grateful to my wonderful, kind, inspirational Teachers David, Kim and Nadine for all the adrise, help and motivation each and every day. It was physically and mentally one of my biggest Challenges but in the 23 days I have truly grown and can recognise the strength both mentally and Physically which I have gained in such a short amount of time. I'm proud of my journey so far and excited for everything that is to come. coming into the YTT I wasn't sure if I'd teach and now I know I want to! Lastly, thank you to the beautiful friends I met along the way, through the laughter, sweat and tears, in the Sun and the rain. Im glad I met you, thank you for being in this part of my journey and good luck for everything to come

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    Anna, Austria APR 2023 GRADUATE

    Hi my name is Anna. I had a wonderful journey with All Yoga training. The shala is amazing. You will practice yoga right in front of the beach and hear the waves during every practice. I grew so much this month here. You really deepen your Ashtanga practice - or if it’s the first or second time, you really dive into it. But you also grow as a human being. I spent so much time with myself - really listening and trying to understand my body and feelings every day. There are the really good days, and also the “shitty” days. Yoga teaches you to observe and accept the good/bad days but still find time to practice yoga and give your best of the day. I discovered another side of my personality and am still discovering/accepting it. Yoga is helping me. This training is amazing and it helped me so much. I feel like I can handle every situation, every problem now. I really loved diving into the Ashtanga practice and a big part I really wish to bring back home is pranayama and meditation. It’s a lot of practice but is so good for your body and mind. I have to say, it is not an easy holiday and is a lot of work - lots of physical and mental work. But trust me, it is worth it! Throughout the training, this yoga practice helped me discover how easy it is on a normal day, with a normal job, to not take time for yourself. Not even twenty minutes. Yoga has helped me understand how important it is to take time just for oneself, without distractions. To become one’s best friend. Sometimes, it can be scary but in the end, we should all be our best friend and company. We should love ourselves. All Yoga’s training helped me so much. Thank you! I am so ready to discover more and spread my love through teaching.

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    Chen, Israel APR 2023 GRADUATE

    Coming from Israel, we have a lot of good teachers, but there is only one David and he is here with the perfect All Yoga program. Anyone can be a teacher, but this program, with David teaching it, taught us to teach from the bottom of our hearts. To listen to our students and to ourselves. To have our own practice. And only then, to give it away through teaching others. Bali, this program, and all the teachers inspired me and changed many things that will take me time to process. The only challenge I had was the intensity of this program, but I knew that before coming and this experience helped me understand I can get through everything.

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    Why Choose Your 200 hour Yoga Teacher Training in Bali?

    Get your yoga certification on one of the most beatiful islands in Indonesia

    Is it safe to travel to Bali?

    Thousands of yoga practitioners travel to Bali annually to join a yoga retreat or a yoga teacher training course. It is a very friendly country with helpful locals always ready to assist you should you need it.

    As with most tourist destinations, be wary of thieves and protect yourself against petty crime by exercising caution when withdrawing cash from an ATM and making sure not to carry large sums of money on your person. It's also recommended that you keep your money and valuables close to you to avoid being targeted by thieves on motorcycles.

    How do I get to your school from Bali airport?

    Upon arrival at Bali's Ngurah Rai International Airport, you can look forward to a picturesque journey to the serene island of Nusa Lembongan where we are located. To reach this tropical paradise, one must first make their way to Sanur Beach, which is approximately a 30-minute drive from the airport. From there, a scenic 30-40 minute speedboat ride across the stunning turquoise waters awaits. Various companies offer regular transfers between Sanur and Nusa Lembongan. You can find more info in our Nusa Lembongan guide. We will also support you with all travel arrangement once you sign up for a course. so no worry!

    Is food/accommodation expensive in Bali?

    Bali has a range of price options for travelers with different budgets. You can spend anywhere from USD 2 to 20 (and above) for a meal. The same goes for accommodation. Hostels with shared dorms start at USD 12/night to pricier hotel rooms with more amenities.

    I am a first-time solo traveller, what should I expect in Bali?

    Bali is an easy and safe location to travel solo, even as a female traveler. That said it's best to exercise common sense. Do not venture alone into unsafe areas at night, keep your belongings safe, and correspond with someone you know back home so they know your whereabouts.

    It is recommended to have photocopies (print and digital versions) of your passport and travel visas. In the event of loss or theft this will make it easier for your country's embassy to fast track a replacement.

    Do I need a visa to enter Indonesia and can I stay longer than 30 days?

    The visa process is straightforward if you intend to stay for 30 days. Indonesia offers a free 30-day tourist visa on arrival for 169 nationalities. Please check the Indonesian Immigration website for more detailed information.

    If you intend to stay for more than 30 days you should apply for a visa before you travel via the online e-visa system. Alternatively you can purchase an extendable visa at the airport arrival desk for USD 35; this visa can be extended once (for a maximum of 30 days) by making an application at an immigration office within Indonesia. Ensure that you extend your visa within the initial 30 days to avoid overstay fines.

    What should I make sure to bring with me?

    It is advised to pack light, breathable clothing suitable for hot weather. You will be practicing yoga six days a week, so make sure to bring enough comfortable options. But no need to over pack, the island has many quick service laundry-mats where you can get your clothes washed for as little as IDR 20,000 per kg.

    As with any tropical climate, Bali has mosquitoes. Protect yourself with insect repellent, long-sleeved trousers and tops and after-bite relief.

    The island has convenience stores and pharmacies that sell basic toiletries, sunscreen, insect repellent and over the counter medicines. But it is recommended to come prepared, especially if you have particular requirements.

      Useful items to bring are:
    • Charcoal pills / Imodium
    • Rehydration salts
    • High protection sun-screen
    • Poncho (for wet season, October to April)
    • Adaptor (Indonesia uses the 2 pole rounded pin plug)
    • Reef shoes
    • Beach sarong / towel
    • Hand sanitizer

    What about travel insurance?

    Travel insurance from a trusted company that covers theft, loss and medical is highly advised. Make sure to check that your package also covers sport related injuries. If you are travelling on, many insurance providers offer longer backpacker packages at cheaper rates.

    How much money should I bring?

    Depending on your lifestyle and spending habits, it should generally cost around USD 8-15 per day for basic spending including meals (not including accommodation and alcohol).

    How is the Internet connection on the island?

    Nusa Lembongan is well connected with reliable Wi-Fi in most hotels, hostels and cafes. Short stay sim cards are also cheap, and can be bought on arrival at Denpasar airport.

    I am vegan/vegetarian, what are my options in Bali?

    Bali offers both local and international vegan and vegetarian foods. There are many healthy and delicious options, from smoothie bowls and veggie burgers to tofu salads and hummus platters. Some of our favorites with veggie friendly options are Ginger and Jamu, Eco Deli and Tigerlilys.

    Can my partner/family join me if he/she is not attending the course?

    Yes, friends, family and partners are welcome. There is plenty of accommodation on the island suitable for couples and larger groups. On course days, friends and/or family can enjoy the activities in the area or take a short day trip to nearby parts of the island.

    Spiritual Center

    Looking to embark on your journey to becoming a certified yoga teacher on an idyllic island? Then Bali is the choice for you. There is a reason why the 'Island of the Gods' is a world-renowned destination for learning the art of yoga. Bali has a grounding energy, with many holistic health offerings that attract yoga aspirants from around the world to learn, heal and grow. While deepening your knowledge and practice, you'll find yourself immersed in a supportive environment with like-minded people.

    Bali is also a popular travel destination with unrivalled coastlines, a rich cultural heritage and some of the world's best diving and surfing. Check out our recommendations for travelling Bali and surrounding Indonesia.

    Peaceful Island Life

    Our 200 hour yoga teacher training in bali is located on Nusa Lembongan, a small island off the Southeast of Bali known to travelers for its chilled vibes, yoga friendly scene and majestic beaches. Just over an hour's journey by car and ferry from Denpasar airport, Nusa Lembongan is a serene setting to enjoy authentic Balinese culture and the slow-tempo of island life.

    The 8km² island has a mellow atmosphere and boutique appeal compared to the faster pace of South Bali, with plenty of food and accommodation options within walking distance. Accommodation to suit all budgets ranges from simple lodgings to luxurious beach resorts, and dining out offers delicious local cuisine, international restaurants and vegan/ vegetarian-friendly options.

    The serene location provides a focused learning environment, where students can tune into their inner wisdom and experience personal transformation. Hear more from our graduates about why they love our Bali location.

    Tropical Activities

    There is no shortage of things to do on Nusa Lembongan. On their downtime our students enjoy chilling out on white-sand beaches, swimming in crystal waters and visiting the islands many affordable spas for massage treatments. For the more adventurous, there are lots of ways to get active in nature including surfing, snorkelling, SUP board and diving.

      Here are a just a few activities you can enjoy in your free time:
    • Explore surrounding marine life with some snorkelling or diving.
    • Not to miss is swimming with manta rays at Manta Bay
    • Rent a bicycle and ride around the island to explore mangrove forests, spectacular cliff-faces and the area's best sunset points
    • Nusa Lembongan is a surf lover's dream with some of the best waves in Bali. Surf schools also offer SUP board rental
    • Take a day trip to Nusa Penida to discover sacred temples in underground caves, waterfalls and stunning viewpoints

    Traveling in Bali

    Many of our graduates choose to arrive before the start of the 200 hour yoga teacher training in bali and stay on longer to travel Bali and surrounding Indonesia. If you have the time, we recommend spending an extra couple of weeks to explore the country. Indonesia's straightforward visa process and choice of travel options make it an easy place to get around. And for those who want to explore further, neighboring Asia is at close reach with many low cost airlines operating flights daily to the likes of Malaysia, Singapore, Thailand and Vietnam.

    200 hour yoga teacher training in bali canggu

    former fisherman's town, now hot spot for surfers, digital nomads and creative types. Popular with young travellers for its trendy boutiques, hipster cafes and eco-conscious restaurants

    200 hour yoga teacher training in bali Amed

    Located in East Bali, coastal town famous for its diving and free-diving to coral reefs and ship-wrecks

    200 hour yoga teacher training in bali Ubud

    Yoga-lovers spiritual haven nestled in stunning mountain scenery. Aside from holistic health offerings, Ubud is known for its beautiful sloping rice terraces and waterfalls

    200 hour yoga teacher training in bali  Gili Islands
    Gili Islands

    Three small islands Northwest of Lombok with sandy beaches, coral reefs and laid-back beach bars. One of Indonesia's best spots for turtle watching

    Mount Batur
    Mount Batur

    Trek overnight to watch the sunrise over Bali's live volcano


    Popular with surfers for it's world-class surf breaks. Also known for its stunning views over its cliff-fringed coastline

    Getting to Nusa Lembongan

    Nusa Lembongan is a car and ferry journey away from Bali's Denpasar International Airport (DPS), also known as Ngurah Rai Airport. A taxi from the airport to Sanur Harbor takes around 30 to 40 minutes and should cost around IDR 150,000.

    From the harbor there are a number of boat operators who travel to the Northwest (Jungut Batu) and Southwest of the island (Mushroom Bay). The boat to Jungut Batu Beach, where the yoga shala is located, takes 30 minutes.

    Recommended operators are Arthamas Express (which drops you next to the yoga shala), Rocky Boat Cruise, Scoot Fast Cruise and Glory Fast Boats. It's recommended to buy a return ticket, costing around USD 40, which can be bought at the harbor or online. Some boat operators offer hotel pick-up and drop off. Please note the last sailing is at 17.30.

    Useful Infromation

    WEATHER Bali enjoys a tropical climate year round, with temperatures varying between 20-33⁰ C (68-93⁰ F). October to April can experience some heavy showers and high humidity, but days are often sunny with downpours lasting one to two hours before clearing up.
    CULTURE Bali has a vibrant culture unique to the rest of Indonesia. The predominantly Hindu state is dotted with many ornate temples. The local community regularly gathers to celebrate year-round festivities with colorful offerings and traditional dance. Always with a smile, Balinese locals are friendly, hospitable and love to teach you some of the local language.
    ETIQUETTE Despite being a popular tourist destination, Bali is still relatively conservative. Bikinis are acceptable on the beach and in hotels, however it's advised to dress more modestly when in the town, markets and especially if visiting temples. You will also be expected to leave your shoes at the door before entering a Balinese home or temple as a sign of respect.
    LANGUAGE Balinese is the spoken language on the island. Bahasa – the unified language spoken in the rest of Indonesia – is also used. English is widely spoken and understood, especially in tourist areas.
    CURRENCY Currency in Bali is the Indonesian rupiah (pronounced "rue-pee-ah").

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