Yoga Teacher Training in Bali

Nusa Lembongan Bali
yoga training

200hr Vinyasa Ashtanga Yoga Teacher Training Bali

Our 200hr Vinyasa Ashtanga yoga teacher training in Bali will deepen your yoga practice and offer plenty of inspiration on a beautiful beachfront setting. Over 23 days, you will build the strong foundations needed to safely teach yoga with confidence, receiving a Yoga Alliance accredited certification on completion of the course. Read more about our 200hr yoga teacher training course curriculum here.

In order to ensure personal guidance and hands-on support for each student, we limit our Bali course to 22 students. Please note that courses usually fill up two to three months in advance, visit our application page to reserve your place a deposit that is fully refundable if you change your mind.

Watch Bali Course Trailer

Special Offers

– $ 700 DISCOUNT for sign up 3 months before start date.
– FREE ACCOMMODATION for the first 10 signups!
– Additional $150 discount if you join with a friend.

APPLY NOWlimited availability
  • Teacher Training Investment

    The 200-hour yoga course fee starts from

    USD 2,950
    * early bird price USD 3650

    for those who sign up more than 3 months
    before course starts dates

      The price includes:
    • Tuition with experienced teachers in an intimate small-class setting
    • Training materials
    • Yoga Alliance recognized certificate (upon graduation)
    • Free accommodation (for first 10 sign ups)

    The Bali Yoga Shala

    bali yoga shala bali yoga shala
    bali yoga shala bali yoga shala

    The Yoga shala, used exclusively for All Yoga’s teacher training courses, is right on the beachfront of the island’s Jungut Batu beach. The space is thoughtfully designed to facilitate the exploration and integration of yoga in everyday life. The traditional thatched roof, high ceiling and open-air design allow for natural ventilation from the gentle sea breeze, while the expansive view of the horizon inspires inward focus and deep meditation.

    Students practice to the sound of waves, stroll the beach on their break times and finish the day with glorious sunsets over pristine waters. Read more about a typical day at our yoga teacher training in Bali.

    Accommodation

    There are many guesthouses, hotels, hostels, and resorts within easy walking distance from the yoga shala, with options to suit a range of budgets, from shared dorms to high-end villas with luxurious facilities.

    We offer complimentary shared accommodation for the first 10 sign-ups at one of our trusted recommended guesthouses in the area.

    Here are our top recommend options within walking distance to the yoga shala and Jungu Batu Main Street. All listed accommodation options come with air-con and WiFi.

    Nyuh Gading Homestay

    Yoga Bali Retreat Nusa Lembongan Nyuh Gading Homestay Yoga Bali Retreat Nusa Lembongan Nyuh Gading Homestay Yoga Bali Retreat Nusa Lembongan Nyuh Gading Homestay

    This family-run, guesthouse with an outdoor pool is an affordable option within close walking distance to the beach and yoga shala.

    Distance to shala:1 min walk
    Rooms:range from affordable shared dorms to double or twin rooms
    To Book:www.thenyuhgadinglembongan.com

    Krisna Homestay

    Yoga Bali Retreat Krisna Homestay Yoga Bali Retreat Krisna Homestay Yoga Bali Retreat Krisna Homestay

    Clean, simple and affordable, Krisna Homestay is conveniently located close to the beach and yoga shala.

    Distance to shala:1 min walk
    Rooms:range from affordable shared dorms to double or twin rooms
    To Book:Book Krishna Homestay on Agoda

    Dwiki Putra Homestay

    Yoga Bali Retreat Dwiki Putra Homestay Yoga Bali Retreat Dwiki Putra Homestay Yoga Bali Retreat Dwiki Putra Homestay

    Also one-minute walk to the shala is Dwiki Putra Homestay, which offers double rooms with garden or sea views.

    Distance to shala:1 min walk
    Rooms:Double or twin rooms with options for terrace, garden or sea views
    To Book:Book Dwiki Putra Homestay on booking.com

    Pondok Baruna Lembongan

    Yoga Bali Retreat Pondok Baruna Lembongan Yoga Bali Retreat Pondok Baruna Lembongan Yoga Bali Retreat Pondok Baruna Lembongan

    Pondok Baruna offers three different accommodation options from mid to high-end located on the beach and in Jungu Batu center. Sea view rooms are conveniently located next to the yoga shala.

    Distance to shala:1 – 3 min walk
    Rooms:Double or twin rooms with garden or sea views and luxury bungalows
    To Book:www.pondokbaruna.com

    Locomotive Hotel

    Yoga Bali Retreat Locomotive Hotel Yoga Bali Retreat Locomotive Hotel Yoga Bali Retreat Locomotive Hotel

    Located at the center of Jungu Batu’s Main Street, this modern-classic hotel has an outdoor swimming pool and spa.

    Distance to shala:5 min walk
    Rooms:Double or twin rooms with option for balcony
    To Book:www.locomotivelembongan.com

    Pondok Jenggala

    Yoga Bali Retreat Pondok Jenggala Yoga Bali Retreat Pondok Jenggala Yoga Bali Retreat Pondok Jenggala

    Located off Jungu Batu Main Street, this hotel is set in a quiet garden with an outdoor swimming pool, restaurant and bar.

    Distance to shala:5 min walk
    Rooms:Double or twin standard and superior rooms
    To Book:www.jenggalalembongan.com

    Healthy Food

    yoga diet

    The area offers plenty of local and international restaurant choices with vegetarian, vegan and raw options – all within a walking distance from the shala. Prices range from more affordable local options, averaging around USD 4 a meal, to higher-end gourmet restaurants.

    Some of our favorite spots are:

    green garden yoga diet

    Green Garden

    Our popular lunch spot with extensive menu of international and local dishes. Don’t miss their generous smoothie bowls. Also offers free water refills

    pondok baruda warung yoga diet

    Pondok Baruda Warung

    Local restaurant located on main street where you can sample traditional Indonesian favorites such as nasi goring and gado gado

    bali eco-deli yoga diet

    Bali Eco-Deli

    Eco-friendly café offering wholesome dishes from organic and fair-trade farms across Indonesia. Free water refills for paying customers

    ginger & jamu yoga diet

    Ginger & Jamu

    beachfront healthy eatery with plentiful vegan and vegetarian options and a beautiful sea facing view

    tiger lily yoga diet

    Tiger Lily

    higher-end restaurant with fusion menu and cocktails in alfresco garden setting.

    Please note that food is not included in the training price.

    Our Yoga Teacher Trainers in Bali

    Meet our international yoga instructors who are here to expertly guide you through your 200hr Ashtanga Vinyasa yoga teacher training in Bali. Their combined years of experience and intuitive teaching approach provide an in-depth understanding of the ancient wisdom of yoga as well as practical teaching techniques.

    David Adam

    TRAINER, E-RYT 200

    With a background in contemporary dance, David’s style of teaching focuses on awareness of movement and the connection between the body and mind. Originally from Spain, David followed his yoga journey overseas where he settled his roots in Thailand. He was first introduced to Ashtanga Vinyasa in Asia and instantly took to the practice. Drawn to yoga’s power to create harmonic balance and still the mind, David has a passion for passing on what inspires him to others.

    read more…

    Seline

    TRAINER, E-RYT 200

    Teaching has always been a calling for Seline. Her background was initially in physical group fitness classes, but she fell in love with yoga after looking for a practice that could help improve flexibility as well as strength. Her deep knowledge and interests in nutrition, anatomy and fitness are all woven into her teaching. Known for her bubbly and lively energy, Seilne’s classes are refreshing, energetic and fun.

    read more…

    Wendy

    TRAINER, E-RYT 200

    Founder of Yoga Seed, one of Singapore’s most popular yoga studios, Wendy has been passing on her knowledge of yoga since 2010. Holistic balance, therapeutic practices and spiritual development are at the core of her approach to wellness. Her background covers Eastern and Western philosophy, anatomy, meditation and therapy. She brings her Yoga Anatomy classes to life through exploring the inner workings of the mind, body and universe.

    read more…

    Dr. Ganesh

    PHILOSOPHY TEACHER

    A true yoga master, Dr Ganesh Rao has dedicated has life to passing on his knowledge of the ancient practice. With an impressive depth of knowledge and academic qualifications under his belt, Dr Ganesh has taught over 18,000 educational sessions on yoga to date. His classes cover the physical, mental, psychological and intellectual aspects of yoga. Students leave classes with their minds open, inspired and enlightened to the many facets of yoga.

    read more…

    Kholis

    TRAINER

    Indonesian born and bred, Kholis found her passion for teaching physical movement when she was just 19. She began as a fitness instructor, focusing on dynamic group classes before discovering yoga. Following yoga’s spiritual path, she looks to the practice and it’s teachings as guide for growth and healing in her daily life. Never boring, Kholis channels her fun-loving energy, open heart and sense of humor into her classes.

    read more…

    A Day as a Bali Yoga Teacher Trainee

    Read about a typical day at our yoga teacher training course on Nusa Lembongan:

    TIMEACTIVITY
    6:30am7:10amWake up to the gentle sound of ocean waves
    7:10am7:30amWalk along the white-sand beach, past bobbing boats to the yoga shala, taking in the warm morning light and peaceful quiet before the island wakes up
    7:30am9:00amThe day begins with our morning routine of pranayam, krya and meditation to prepare the body and mind. The natural ocean sounds help to center the mind for 30 minutes of deep meditation
    9:00am10:30amCalm and focused, we begin our first yoga practice of the day – a dynamic Ashtanga-inspired flow with plenty of movement to get the circulation going
    10:30am12:30pmFeeling energized, we cool-off with a dip in the ocean before strolling over for a wholesome brunch of smoothie bowls and Balinese coffee at an organic beachfront café
    12:30pm14:30pmBack in the shala, we settle in for everyone’s favorite – Yoga Philosophy. The class begins with a short meditation to refocus the mind before diving into the rich history of the Ashtanga lineage and ancient yoga texts
    14:30pm15:00pmWe enjoy a short break and chance to catch up with classmates over lemon tea and fresh local fruits
    15:00pm17:00pmBack for our last lesson of the day, a practical Asana Clinic where we walk through alignment, safe modifications and adjustments. In this interactive class we pair up with classmates for on-the-spot teaching
    17:00pm18:00pmThe day ends with a self-led Mysore class. The sun is just beginning to set as we close the class with ohm, casting beautiful red and orange colors over the ocean
    18:00pm20:00pmAfter freshening up back at our hotels, we walk to the main street to recharge with filling Indonesian noodles, fried rice and local vegetables
    20:00pmWe finish our homework and revision of asana alignment and Sanskrit terms before heading to bed. Ready for another day of learning ahead!

    Why our Students Love our Bali location

    Emma, UK
    Mar 2019 Graduate

    Living on Nusa Lembongan for the month of my yoga teacher training was a dream. The island is a calm oasis away from the busier Bali hotspots and you are spoilt with things to do. I liked being able to spend downtime exploring the island, learning how to surf and taking in the beautiful natural environment. The best part for me was the yoga shala, which opens out onto the beach. I loved practicing to the soothing sound of the waves. The island's calming energy was a really good environment for learning; it helps to create space in the mind and better focus.

    Bex, UK
    Mar 2019 Graduate

    All Yoga have really found the perfect spot for their teacher training. I loved Nusa Lembongan's mellow vibe and super friendly locals, not to mention jaw-dropping sunsets. The biggest surprise I had when I arrived was the vast choice of healthy, eco-conscious and affordable cafes and restaurants around. Whether we craved authentic, local cuisine or simple, nutritious dishes, we really were spoilt for choice! I was happy to find that my tricky dietary requirements were the least of my worries, and I was able to fuel my body with nourishing and varied food throughout the entire course.

    Liv, UK
    Mar 2019 Graduate

    Knowing that the teacher training course would be situated right on the beach, away from the hectic mainland was something that really appealed to me. And I wasn't disappointed - the island is a true paradise. I enjoyed heading down the beach to the Shala in early in the mornings with no one else around and learning about meditation with waves rolling in just meters away. With a lot of information to take on board, it was great to be able to get alone time at a secluded spot on the beach, at cozy cafes or at my favorite massage spa.

    Bali Travel & General Information

    Travel

    Many of our graduates chose to arrive earlier or stay on longer to travel Bali and surrounding Indonesia. If you have the time, we recommend spending an extra couple of weeks to explore the country. Indonesia’s straightforward visa process and choice of travel options make it an easy place to get around. And for those who want to explore further, neighboring Asia is at close reach with many low cost airlines operating flights daily to the likes of Malaysia, Singapore, Thailand and Vietnam.

    bali travel
    bali travel bali travel

    Bali’s diverse landscape covers rugged mountains, endless coastlines and lush rich terraces, making it the perfect place for adventurous explorers. Some not to miss places in Bali and Indonesia for adventure, scenery, yoga and surf are:

    canggu

    Canggu:

    former fisherman’s town, now hot spot for surfers, digital nomads and creative types. Popular with young travellers for its trendy boutiques, hipster cafes and eco-conscious restaurants

    Amed

    Amed:

    located in East Bali, coastal town famous for its diving and free-diving to coral reefs and ship-wrecks

    Ubud

    Ubud:

    yoga-lovers spiritual haven nestled in stunning mountain scenery. Aside from holistic health offerings, Ubud is known for its beautiful sloping rice terraces and waterfalls

    Gili Islands

    Gili Islands:

    three small islands Northwest of Lombok with sandy beaches, coral reefs and laid-back beach bars. One of Indonesia’s best spots for turtle watching

    Mount Batur

    Mount Batur:

    trek overnight to watch the sunrise over Bali’s live volcano

    Uluwatu

    Uluwatu:

    popular with surfers for it’s world-class surf breaks. Also known for its stunning views over its cliff-fringed coastline

    Frequently Asked Questions

    Is it safe to travel to Bali?

    Thousands of yoga practitioners travel to Bali annually to join a yoga retreat or a yoga teacher training course. It is a very friendly country with helpful locals always ready to assist you should you need it.

    As with most tourist destinations, be wary of thieves and protect yourself against petty crime by exercising caution when withdrawing cash from an ATM and making sure not to carry large sums of money on your person. It's also recommended that you keep your money and valuables close to you to avoid being targeted by thieves on motorcycles.

    Are natural disasters a threat in Bali?

    Volcanic activity and earthquakes can affect Bali, it's recommended to keep an eye on travel warnings and avoid traveling to areas of high risk. All Yoga will never knowingly put students at risk, and will always inform students if areas become unsafe to travel. In these cases a full refund will be given, or the option to postpone of change location of the training.

    How do I best avoid cases of food poisoning?

    The best way to protect against food poisoning is by drinking bottled or filtered water and steering clear of street food. Also avoid eating uncooked foods, like salad, as they are sometimes rinsed with tap water. Hand sanitizer will also be your best friend.

    Is food/accommodation expensive in Bali?

    Bali has a range of price options for travelers with different budgets. You can spend anywhere from USD 2 to 20 (and above) for a meal. The same goes for accommodation. Hostels with shared dorms start at USD 12/night to pricier hotel rooms with more amenities.

    I am a first-time solo traveller, what should I expect in Bali?

    Bali is an easy and safe location to travel solo, even as a female traveler. That said it's best to exercise common sense. Do not venture alone into unsafe areas at night, keep your belongings safe, and correspond with someone you know back home so they know your whereabouts.

    It is recommended to have photocopies (print and digital versions) of your passport and travel visas. In the event of loss or theft this will make it easier for your country's embassy to fast track a replacement.

    Do I need a visa to enter Indonesia?

    The visa process is straightforward if you intend to stay for 30 days. Indonesia offers a free 30-day tourist visa on arrival for 169 nationalities. Please check the Indonesian Immigration website for more detailed information.

    My visa is valid for only 30 days, how do I extend if I want to stay for longer?

    If you intend to stay for more than 30 days you should apply for a visa before you travel via the online e-visa system. Alternatively you can purchase an extendable visa at the airport arrival desk for USD 35; this visa can be extended once (for a maximum of 30 days) by making an application at an immigration office within Indonesia. Ensure that you extend your visa within the initial 30 days to avoid overstay fines.

    Should I be worried about tropical diseases in Bali?

    The risk for malaria is low in Bali. While there are risks of dengue fever in the area, it can be avoided by protecting yourself with mosquito repellent and wearing long-sleeved tops and trousers in the evenings.

    For vaccinations, please check with your local travel clinic before departure and use your own discretion.

    What should I make sure to bring with me?

    It is advised to pack light, breathable clothing suitable for hot weather. You will be practicing yoga six days a week, so make sure to bring enough comfortable options. But no need to over pack, the island has many quick service laundry-mats where you can get your clothes washed for as little as IDR 20,000 per kg.

    As with any tropical climate, Bali has mosquitoes. Protect yourself with insect repellent, long-sleeved trousers and tops and after-bite relief.

    The island has convenience stores and pharmacies that sell basic toiletries, sunscreen, insect repellent and over the counter medicines. But it is recommended to come prepared, especially if you have particular requirements.

      Useful items to bring are:
    • Charcoal pills / Imodium
    • Rehydration salts
    • High protection sun-screen
    • Poncho (for wet season, October to April)
    • Adaptor (Indonesia uses the 2 pole rounded pin plug)
    • Reef shoes
    • Beach sarong / towel
    • Hand sanitizer

    What about travel insurance?

    Travel insurance from a trusted company that covers theft, loss and medical is highly advised. Make sure to check that your package also covers sport related injuries. If you are travelling on, many insurance providers offer longer backpacker packages at cheaper rates.

    How much money should I bring?

    Depending on your lifestyle and spending habits, it should generally cost around USD 8-15 per day for basic spending including meals (not including accommodation and alcohol).

    How is the Internet connection on the island?

    Nusa Lembongan is well connected with reliable Wi-Fi in most hotels, hostels and cafes. Short stay sim cards are also cheap, and can be bought on arrival at Denpasar airport.

    I am vegan/vegetarian, what are my options in Bali?

    Bali offers both local and international vegan and vegetarian foods. There are many healthy and delicious options, from smoothie bowls and veggie burgers to tofu salads and hummus platters. Some of our favorites with veggie friendly options are Ginger and Jamu, Eco Deli and Tigerlilys.

    Can my partner/family join me if he/she is not attending the course?

    Yes, friends, family and partners are welcome. There is plenty of accommodation on the island suitable for couples and larger groups. On course days, friends and/or family can enjoy the activities in the area or take a short day trip to nearby parts of the island.

    Course Testimonials

    Katie McDonnell, US
    Jun 2019 Graduate

    All of the yoga teachers were knowledgeable, well trained and supportive. Because of their support I was able to make it through the program. My mind and physical body were challenged in a way that had never been done before. I feel a sense of reawaken that I can fight through any challenge and be more open to new experiences with the tools that I have learned through completing the program.

    Aurelie Dreano, France
    Jun 2019 Graduate

    When I decided to take my teacher training, honestly it was to deepen my practice and my knowledge rather than to become a teacher. But after a few days of intensive and emotional training, I had already changed my mind! I am so grateful when I reached the end of the course! So thanks to the team of All Yoga, David, Seline, and Kholisma are amazing passionate teachers, keep shining, keep teaching, and keep smiling. Hopefully will see you again All Yoga!

    Sisillia Chan, China
    Mar 2019 Graduate

    This course offers solid knowledge for Ashtanga yoga, from asanas to philosophy and anatomy. Above all of that, it is the intangible transformation and precious moment from interacting with my teachers and other students make a difference in my life. I highly recommend this course to anyone; this is the best place for you to transform.

    Marjorie Julie, France
    Mar 2019 Graduate

    I'm so glad I have joined the All Yoga training. It was such a beautiful journey. The teachers are so passionate, professional and kind. I have been leaning a lot and I have progressed a lot but not only on the mat as a person as well. If I have to use 3 words to describe my journey will be love, peace, and happiness. Thank you so much for those 3 amazing weeks and for all your amazing work and support. Loving this place with a new yoga family. Love, Marjorie!

    Why Choose Bali For Your Yoga Teacher Training ?

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    David Adam

    With a background in contemporary dance, David’s style of teaching focuses on awareness of movement and the connection between the body and mind. Originally from Spain, David followed his yoga journey overseas where he settled his roots in Thailand. He was first introduced to Ashtanga Vinyasa in Asia and instantly took to the practice. Drawn to yoga’s power to create harmonic balance and still the mind, David has a passion for passing on what inspires him to others.

    ×
    Seline

    Teaching has always been a calling for Seline. Her background was initially in physical group fitness classes, but she fell in love with yoga after looking for a practice that could help improve flexibility as well as strength. Her deep knowledge and interests in nutrition, anatomy and fitness are all woven into her teaching. Known for her bubbly and lively energy, Seilne’s classes are refreshing, energetic and fun.

    ×
    Wendy

    Founder of Yoga Seed, one of Singapore’s most popular yoga studios, Wendy has been passing on her knowledge of yoga since 2010. Holistic balance, therapeutic practices and spiritual development are at the core of her approach to wellness. Her background covers Eastern and Western philosophy, anatomy, meditation and therapy. She brings her Yoga Anatomy classes to life through exploring the inner workings of the mind, body and universe.

    ×
    Dr. Ganesh

    A true yoga master, Dr Ganesh Rao has dedicated has life to passing on his knowledge of the ancient practice. With an impressive depth of knowledge and academic qualifications under his belt, Dr Ganesh has taught over 18,000 educational sessions on yoga to date. His classes cover the physical, mental, psychological and intellectual aspects of yoga. Students leave classes with their minds open, inspired and enlightened to the many facets of yoga.

    ×
    Kholis

    Indonesian born and bred, Kholis found her passion for teaching physical movement when she was just 19. She began as a fitness instructor, focusing on dynamic group classes before discovering yoga. Following yoga’s spiritual path, she looks to the practice and it’s teachings as guide for growth and healing in her daily life. Never boring, Kholis channels her fun-loving energy, open heart and sense of humor into her classes.

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