Yoga Teacher Training in Portugal

Ericeira, 07 Sep – 28 Sep 2021 Ericeira, 09 Nov – 01 Dec 2021 Ericeira, 08 Feb – 02 Mar 2022
yoga training

200hr Yoga Teacher Training in Portugal

Our 200hr Ashtanga Vinyasa yoga teacher training in Portugal will deepen your yoga practice and offer plenty of inspiration in this idyllic setting. Over 23 days, you will build the strong foundations needed to safely teach yoga with confidence. On completion of the course, you will be receiving a Yoga Alliance accredited certification. Read more about our 200hr yoga teacher training course curriculum here.

Update [08/09/20]

In order to ensure personal guidance and hands-on support for each student, the Portugal yoga teacher training course is limited to 16 students only. Please note that there is now only 4 spots left.
Visit our application page to reserve your place now.

Teacher Training Investment

The 200-hour yoga course fee starts from

EUR 2,950
* Last minute offer * Last minute offer * Early bird offer * Early bird offer * Early bird offer EUR 3650

for those who sign up 2 months before start date. before 31 May 2021 before 31 July 2021 before 30 September 2021 before 31 December 2021

    The price includes:
  • Tuition with experienced teachers in an intimate small-class setting
  • Training materials
  • Yoga Alliance recognized certificate (upon graduation)

Special Offers

– EUR 700 DISCOUNT if signing up 2 months before start date. before 31 May 2021 before 31 July 2021 before 30 September 2021 before 31 December 2021
– Additional EUR 150 discount if you join with a friend.

The Venue

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Olive3 Yoga Retreat Centre is located in Ericeira old village, within walking distance to beaches, restaurants, bars and shops, yet tucked away enough to ensure peace and quiet. We believe this is what makes Olive3 such a special place.

With their charming and comfortable rooms, beautiful garden with lounge chairs and hammocks and the outdoor pool, everyone can find a quiet spot to relax and recharge.

The communal kitchen, where buffet breakfast is served, is fully equipped and free for you to use.

There are two living rooms, a small one on the ground floor and a bigger one with TV on the 1st floor.

All the buildings face a beautiful, spacious garden with tables and chairs, lounge chairs and hammocks and an outdoor pool.

The Yoga Shala

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The beautiful yoga shala at Olive3 retreat centre provide a light and spacious 80 m2 space overlooking the garden, with wooden floor and high ceiling. It is the perfect place to deepen your practice, to meditate, to breathe and to learn all the necessary tools to prepare you as a yoga teacher.

Accommodation at Olive retreat center

Olive3 offers different accommodation options. There are double/twin rooms, single rooms, a studio and an apartment for 3 people and 2 shared rooms with 6 beds each.

Most of the rooms, except for the studio and the apartment, share bathrooms. There’s one mixed bathroom (male and female), one male and one female, plus an additional separate toilette in the house and one in the garden.

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Room Booking

You can book your bed in one of the shared rooms directly through us. It’s €25 per night and includes breakfast. If you prefer your private room, we recommend to reserve it directly via booking.com.

Other Accommodations

In case you want to stay somewhere else, no problem at all. There are lots of different accommodation options in walking distance. Below a list of places we recommend. You can find more on booking.com.

Selina Boavista Ericeira

This small affordable guesthouse not far from Olive3, offers different room types, has an outdoor swimming pool, bar, a shared lounge and garden. There’s a shared kitchen and free WiFi throughout the property.

Distance to Olive3: 5 minutes walk
Rooms: range from affordable shared dorms to single or double rooms
Price: From 27 euros/night
To Book: www.booking.com

Ericeira Chill Hill Hostel & Private Rooms – Peach Garden

Close to Olive3, this hostel features a shared lounge area and a garden fitted with BBQ facilities. With views of the surroundings, rooms and dormitories all come with free WiFi access and some have a balcony. Each shares a bathroom.

Distance to Olive3: 14 minutes walk
Rooms: range from affordable shared dorms to single or double rooms
Price: From 22 euros/night
To Book: www.booking.com

Magic Quiver Surf Lodge

The Surf Lodge is in a renovated building from the 1950s only a few steps away from Olive 3. A terrace or balcony are featured in certain rooms. Free WiFi is featured throughout the property.



Distance to Olive3: 2 minutes walk
Rooms: double and single rooms available
Price: From 52 euros/night
To Book: www.booking.com

Casa Branca

Boasting a shared lounge, garden and views of sea, Casa Branca is situated in walking distance to Olive3. Featuring shared rooms or single/double rooms, this property also provides guests with a large terrace facing the ocean. The accommodation features a 24-hour front desk, airport transfers, a shared kitchen and free WiFi throughout the property.

Distance to Olive3: 10 minutes walk
Rooms: 4-bed dorms, single, double or family rooms
Price: From 25 euros/night
To Book: www.booking.com

Healthy Food

yoga diet

Ericeira is a multicultural town with much to offer in terms of food and culture. The area offers plenty of local and international restaurant choices with vegetarian and vegan options – all within a walking distance from Olive3. At the retreat centre itself, there’s a communal kitchen, which is well equipped with everything you need to prepare a meal, or make a smoothie, tea of coffee.

Please note that food is not included in the training price.

Our Yoga Teacher Trainers in Portugal

Meet our international yoga instructors who are here to expertly guide you through your 200hr Ashtanga Vinyasa yoga teacher training in Portugal. Their combined years of experience and intuitive teaching approach provide an in-depth understanding of the ancient wisdom of yoga as well as practical teaching techniques.

Marcela

LEAD TRAINER, E-RYT 200

Marcela is originally from Brazil but spends most of her time in Thailand, Bali and Europe teaching Yoga Teacher Trainings, Immersions and Retreats. In her 10 years of experience, she has taught more than 15 Teacher Trainings and certified over 300 Yoga Teachers from all over the world.

read more…

Victor

MEDITATION / PHILOSOPHY TEACHER

“I first came in contact with Yoga around twelve years ago and it did not take me very long to realize the many benefits that the practice brought to my life, not only to the body but also to the mind.”

read more…

Tobias

ANATOMY TEACHER

Tobias is a licensed practitioner of Chinese Medicine and Acupuncture, bodyworker and therapist with over 15 years of experience and have treated more than 15.000 clients.

read more…

Charlie

TRAINER, E-RYT 200

Charlotte was born in Scotland, but knew from a young age that she wanted to travel the world and experience as much of life as possible. This led her to train as an actor, which gave her a strong foundation in breathwork, movement, and mindfulness, but eventually she decided that her passion for the environment was stronger, so she set out on an academic path – first studying International Development and languages in Brighton, then Environmental Governance in Amsterdam, and finally to a PhD in Green Political Theory back in England.

read more…

A Day as a Yoga Teacher Trainee

Read about a typical day at our yoga teacher training course:

TIME ACTIVITY
6:30am7:10am Wake up to the gentle sound of ocean waves
7:10am7:30am Get your tea or coffee in our quiet garden and enjoy the warm morning light and peace before the village wakes up
7:30am9:00am The day begins with our morning routine of pranayama, kriya and meditation to prepare the body and mind
9:00am10:30am Calm and focused, we begin our first yoga practice of the day – a dynamic Ashtanga-inspired flow with plenty of movement to get the circulation going
10:30am12:30pm Fully energized and awake, we head back down to our dorms for a shower before meeting at our favourite restaurant for healthy organic lunch
12:30pm14:30pm Back in the shala, we settle in for everyone’s favorite – Yoga Philosophy. The class begins with a short meditation to refocus the mind before diving into the rich history of the Ashtanga lineage and ancient yoga texts
14:30pm15:00pm We enjoy a short break and chance to catch up with classmates over lemon tea and fresh local fruits
15:00pm17:00pm Back for our last lesson of the day, a practical Asana Clinic where we walk through alignment, safe modifications and adjustments. In this interactive class we pair up with classmates for on-the-spot teaching
17:00pm18:00pm The day ends with a self-led Mysore class. The sun is just beginning to set as we close the class with ohm, casting beautiful red and orange colors over the ocean
18:00pm20:00pm After freshening up back at our hotels, we walk to the village to recharge in one of the local Portuguese restaurants
20:00pm We finish our homework and revision of asana alignment and Sanskrit terms before heading to bed. Ready for another day of learning ahead!

Portugal Travel & General Information

How to get to Ericeira

From Lisboa airport to Campo Grande You can take a bus to Campo Grande (10 minutes), or take the metro; red line to Alameda Station, change to the green line direction Telheiras and get off at Campo Grande. ( around 1.90 EUR each metro).
Arrival by bus from Campo Grande At Campo Grande take the bus from Mafrense company to Ericeira bus terminal. ( about 6 to 7 EUR). From Ericeira bus terminal Olive3 is reachable in walking distance.
Arrival by taxi A taxi from Lisbon airport directly to Ericeira, depending on the day and time of day, can be around 60 to 65 EUR.
Arrive by Uber An Uber is around the same price as the taxi and depends on time of day and time of year.

Frequently Asked Questions

Is it safe to travel to Portugal?

Portugal is ranked as the 3rd safest country in the world by the Global Peace Index. That means that Portugal is a safe place to visit—although, like in many destinations, there remains a risk of petty crime (like pickpocketing). In terms of Covid-19, we are following the guidelines from the Portuguese government to make sure our students are safe.

I am a first-time solo traveler, what should I be aware of in Portugal?

Generally, solo male and female travellers are going to be safe in Portugal. It's an amazingly fun place to travel around, but as long as you remember that in some parts it's not as liberal as you might like it to be and that weirdos exist everywhere in the world – you will be fine. It's all about travelling smart.

I am vegan/vegetarian, what can I eat in Portugal?

Portuguese cuisine is heavily based on meat and fish, so at a smashing majority of typical Portuguese restaurants the menu is comprised of non-vegan dishes. In most touristic places such as Ericeira though you'll find restaurants offering a vegan and vegetarian friendly option.

Is food/accommodation expensive in Portugal?

Budget accommodation is cheap and plentiful in most of the country's most appealing destinations and eating and drinking is also great value by the standards of Western Europe.

Do I need a visa to enter Portugal?

Visas are required by all for stays of up to 90 days, except for:

  • The European Union nationals listed above.
  • Nationals of Andorra, Argentina, Brazil, Canada, Chile, Costa Rica, Croatia, Cyprus, Czech Republic, Ecuador, Hungary, Israel, Korea (Rep. of), Lithuania, Mexico, New Zealand, Norway, Paraguay, Poland, San Marino, Singapore, Slovak Republic, Slovenia, Switzerland, United States, Uruguay, Vatican City, and Venezuela.

Please check the Portuguese Immigration website for more detailed information.

How much money should I bring?

How much money you should bring depends on your spending habits. In general, most people can live basically in Portugal for under EUR 40/day . However, expect to spend more if you intend on doing some shopping, massages, and indulging in food and drinks.

How is the internet connection in Portugal?

Portugal is well connected with reliable Wi-Fi in most hotels, hostels and cafes. There's free wifi at our Olive3 centre in Ericeira.

What about travel insurance?

Travel insurance from a trusted company that covers theft, loss and medical is highly advised. Make sure to check that your package also covers sport related injuries. If you are travelling on, many insurance providers offer longer backpacker packages at cheaper rates.

What should I make sure to bring with me?

You will be practicing yoga six days a week, so make sure to bring enough comfortable options. But no need to over pack, there are laundry services where you can get your clothes washed.

It is advised to pack light, breathable clothing, but as we are in a coastal town it can get windy and chilly in the evening. So bring some warm clothes as well.

There are convenience stores and pharmacies that sell toiletries, sunscreen, insect repellent and over the counter medicines. But it is recommended to come prepared, especially if you have particular requirements.

Can my partner/family join me if he/she is not attending the course?

Yes, friends, family and partners are welcome. There is plenty of accommodation in Ericeira suitable for couples and larger groups. On course days, friends and/or family can enjoy the activities and explore the area.

Course Testimonials

Margarita, Italy
September 2021 Graduate

Very difficult to find the words to describe this incredible experience. For me it was enriching from every point of view; on all individual, psychological, relational and physical levels.

David and Sonia had thought about every detail, always accompanying us through this journey with a smile, with their positive energy, with affection, with empathy, with discipline, with the right hardness, with sensitivity but above all with passion. The physical practice together with the philosophy, anatomy, asana clinic lessons marked every special day which program was always unexpected and never the same in a very balanced way. We truly lived the day trusting the teachers without ever asking what would come next. Thanks to David, Sonia, Victor and Maria Joao for having transmitted their knowledge to us in such a spontaneous way, going well beyond the didactic notions, giving us the opportunity to reflect, to always question ourselves and above all to share constantly our emotions always with respect. They have given us the chance to make ours and personal all the tools and notions they shared.

Simplicity is a word with which I would describe this training, very earthly and human from the meditation to the physical practice. In this simplicity each of us found his space without being afraid of being judged and above all with the idea of being able to take this experience as a starting point to bring it back consistently in our daily path on and off our mat. As David always says, “nothing is mandatory but just an invitation to experience something new and enriching in the good and in the bad”. David and Sonia always understood our state of mind, our physical and mental fatigue, giving us the opportunity to regain our energies without ever stopping to stimulate us to go beyond our limits, connect with our strength of will staying connected to the needs or our body and mind. I must say that together with the teachers what made this experience so special was the group, all so different but with an incredible positive energy, in any moment of difficulty if we were all together this vital, shared and compact energy seemed to pull us all on. Everyone had an incredible desire to share their thoughts, to listen carefully to transmit their love. I really don’t know how I would done this, without all of them and without our incredible group hugs.

Thanks also to Olive3 who made us feel always at home! Thank you thank you thank you thank you thank you!

Marianna, Chile
September 2021 Graduate

I came into this training looking to deepening my practice and learning more about the teaching of yoga. Instead All Yoga gave me a life changing experience. Every day I learned something new on and off the mat. Amazing teachers David, Sonia, Victor and Maria were there to guide you through each step on the way in your yoga journey.

Cheyenne Duz, Canada
May 2021 Graduate

From the perspective of quality of teaching and quality of content I was very unsure before joining the training. Right away, with teaching on the first day, I realized I was in very good hands. All Yoga has a long history in delivering teacher trainings, and that shows in the way the curriculum is structured, not to mention the incredibly qualified, professional and inspiring trainers chosen to bring us along this journey. When I decided to take this training, it was mainly to deepen my practice – I wasn't sure if I wanted (or had the confidence) to teach Yoga's sacred practice. After this training I feel completely ready and supported as I embark on this honor of a journey. The training was intense on so many levels: academically, emotionally, physically and spiritually. You will be pushed out of your comfort zone, but after all, that's where growth happens and it's important that All Yoga teachers live and experience that. I am incredibly grateful for this experience, I hope to keep in touch with All Yoga and the inspiring souls I came to know. I can't wait to teach, continue to deepen my practice, spread the word and philosophy of yoga, and continue my learning journey (once a student, always a student!). Thank you !

Juliette, France
May 2021 Graduate

Hard to find the words to describe my experience here because it went beyond any small expectations I had about this training. I am so happy that I did it, this is the best gift I have given to myself in my whole life. I have learned so much – about yoga, yes – but life, emotions, self love, fun, myself and so much more. The lessons are countless and every single person has taught me so much: from the students to the teachers. There will definitely be a before and after the training in my life. And I can't wait to see how it will look like. The whole training I have been telling this analogy/metaphor to my family and friends about training to make them understand what the training was: thought you might like it:

It's like I and all these students stepped on a boat one day, that was driven by David and Sonia and we went on the horizon. Then at the same point the boat stops and the teachers asks us to get in the water, with no lifejackets – nothing. And when we are all in the water, wandering why we are here and anxious – David and Sonia drive the boat further away and tell us what we have to swim behind them. So we all swam – longtime to get to that boat again and once we all slowly reach the boat and put on foot on the first step, one of the teachers would come and hold us in his/her arms and say " No, actually go back in the water and moving the boat further away each time" – this is how I felt like, fully exposed yet safe and I was constantly being pushed out of my comfort and safety zone. That's why I learned so much and grew from it. So THANK YOU! I would recommend it to anyone <3

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David Adame

With a background in contemporary dance, David’s style of teaching focuses on awareness of movement and the connection between the body and mind. Originally from Spain, David followed his yoga journey overseas where he settled his roots in Thailand. He was first introduced to Ashtanga Vinyasa in Asia and instantly took to the practice. Drawn to yoga’s power to create harmonic balance and still the mind, David has a passion for passing on what inspires him to others.

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Seline

Teaching has always been a calling for Seline. Her background was initially in physical group fitness classes, but she fell in love with yoga after looking for a practice that could help improve flexibility as well as strength. Her deep knowledge and interests in nutrition, anatomy and fitness are all woven into her teaching. Known for her bubbly and lively energy, Seilne’s classes are refreshing, energetic and fun.

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Wendy

Founder of Yoga Seeds, one of Singapore’s most popular yoga studios, Wendy has been passing on her knowledge of yoga since 2010. Holistic balance, therapeutic practices and spiritual development are at the core of her approach to wellness. Her background covers Eastern and Western philosophy, anatomy, meditation and therapy. She brings her Yoga Anatomy classes to life through exploring the inner workings of the mind, body and universe.

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Dr. Ganesh

A true yoga master, Dr Ganesh Rao has dedicated has life to passing on his knowledge of the ancient practice. With an impressive depth of knowledge and academic qualifications under his belt, Dr Ganesh has taught over 18,000 educational sessions on yoga to date. His classes cover the physical, mental, psychological and intellectual aspects of yoga. Students leave classes with their minds open, inspired and enlightened to the many facets of yoga.

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Kholis

Indonesian born and bred, Kholis found her passion for teaching physical movement when she was just 19. She began as a fitness instructor, focusing on dynamic group classes before discovering yoga. Following yoga’s spiritual path, she looks to the practice and it’s teachings as guide for growth and healing in her daily life. Never boring, Kholis channels her fun-loving energy, open heart and sense of humor into her classes.

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Marcela

Marcela is originally from Brazil but spends most of her time in Thailand, Bali and Europe teaching Yoga Teacher Trainings, Immersions and Retreats. In her 10 years of experience, she has taught more than 15 Teacher Trainings and certified over 300 Yoga Teachers from all over the world.


Marcela is a 500-hour RYT (Registered Yoga Teacher) with Yoga Alliance, trained in 5 Elements Yoga Therapy, Ashtanga, Rocket Vinyasa and Yin Yoga and co-Founder of the 5 Elements Wisdom Academy.

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Tobias

Tobias is a licensed practitioner of Chinese Medicine and Acupuncture, bodyworker and therapist with over 15 years of experience and have treated more than 15.000 clients.


Dedicated to learn as much as he could about the different practises and healing arts. At the age of 26 (2004), he went back to Denmark and worked in a busy clinic in the heart of Copenhagen offering his services of bodywork, healing and meditations, while studying Chinese Medicine and Acupuncture, Anatomy, Physiology, Pharmacology, Pathology,Hypnosis Therapy, Neurolinguistic Programming, 5 Element Yoga Therapy and Chinese Face Reading, that could all be weaved together and compliment each other to form Tobias´s unique approach.

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Annie Au

Annie has certified over 200 yoga teachers worldwide. She holds a Bachelor Degree in Human Kinetics from the University of British Columbia, Canada. Annie is trained in Functional Range Conditioning (FRC) developed by Dr.Andreo Spina. Specializes in yoga anatomy, Annie’s approachable teaching method helps students to better understand the human body and therefore practice more intelligently. Annie can lead a dynamic class filled with inversions with a duality of restorative and healing yin sequences. Annie’s integrative Yin Yoga and Chinese Meridians training infuses the ancient wisdom of Daoism, traditional Chinese medicine, and Yoga/Buddhist philosophy. In her soulful Yin yoga training, you’ll explore intimately how the physical body is linked to our emotional obstacles. By understanding this key connection between our body and mind, we can transcend to our highest potential.

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Christian

Humble, genuine and warm, Christian is inspired by his experience in a variety of styles of yoga. Born and raised in Brazil and initially trained in Ashtanga & Rocket Vinyasa Yoga, Christian found inspiration in the slower and intuitive style of Forrest Yoga. Christian is inspired to nurture an environment where students feel safe to go deeper, journey inwards and have fun! To him, teacher trainings are a golden opportunity to empower students to let go of what limits them and connect with their best selves.

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David Lertsin

Born from a Thai father and a French mother, David grew up with a cross-cultural understanding that combined the best from both East and West. He was able to manifest in himself a bridge between Asian spirituality with the rationality and freedom of thoughts from European philosophy.

Since childhood, David’s interest in the Orient has been reflected in his dedication to martial arts. His expressive power was balanced through early initiation to Zen meditation under Zen masters, and later into silent meditation of the Vipassana practice. He earned his black belts in Judo and Jiu-Jitsu by the age of 20, and began teaching these disciplines soon after as his teacher’s assistant.

The following step from martial arts to Yoga was very natural. He was introduced to Yoga at the age of 21 and immediately knew this practice would be the perfect complement to his Spiritual journey.

Trained by the late renowned Yoga teacher Larry Schultz, he soon gained recognition and become Larry’s partner for his entry into Asia.

David not only practice yoga for the healing aspect but also as a moving meditation reaching higher stage of Inner Silence and insight. His Vinyasa Rocket classes are dynamic and grounded in a natural flow, helping students to grow in their practice and building in them more confidence, strength, and mindfulness on and off the mat.

David is a very inspiring teacher and his personalized style based on his background is the perfect way to let go of tensions and go deeper into a practice that will bring joy, happiness, compassion and a deeper understanding of the True Self.

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Charlie

Charlotte was born in Scotland, but knew from a young age that she wanted to travel the world and experience as much of life as possible. This led her to train as an actor, which gave her a strong foundation in breathwork, movement, and mindfulness, but eventually she decided that her passion for the environment was stronger, so she set out on an academic path – first studying International Development and languages in Brighton, then Environmental Governance in Amsterdam, and finally to a PhD in Green Political Theory back in England.

Having been interested in Eastern philosophy (especially Buddhism) from a very young age, during the PhD she committed to a daily meditation practice as a way of coping with the stress she was under. Similarly, having dabbled with yoga on and off since her teenage years, it was only during the PhD, and finding 2 amazing classes at her university gym, that she was finally hooked. While the stresses of the PhD took her into a very dark place in her life, Charlotte was also, at that time, discovering a passion for health and wellness, particularly nutrition, movement and self-development.

Realizing that her true calling was to help people be the healthiest version of themselves through yoga and other lifestyle changes, she finished the PhD and immediately undertook her first YTT with All Yoga in Bali, in 2017. She spent the following year-and-a-bit travelling the world teaching yoga, as well as receiving her certification to teach yoga in Spanish, and training in Yin Yoga and Chinese Meridians with Annie Au in Mexico. Having arrived back to Scotland in 2019, Charlotte now teaches yoga in Glasgow, and has also trained in Thai Yoga Massage.

She loves a good sweaty power flow, and brings plenty of fun and playfulness to her classes, emphasizing inclusivity and body-love. Especially teaching yin, she loves dropping little ‘love bombs’ on her students by encouraging self-love, compassion, and gratitude.

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Zoe

Zoë is a freelance Dance & Yoga teacher based in the UK. trained in Contemporary Dance, she has always worked with her body and movement practices. After training at The Royal Academy of Dance in London and qualifying as a Dance Teacher, Zoë taught Dance to children and adults in a range of contexts. Yoga has always been an integral part to Zoë’s movement practice, helping with balancing her dance training, teaching and freelance work. Since graduating from All Yoga in 2018, Zoë now works as part of the All Yoga Team and has opened her own studio, ‘Flow Dance & Yoga’ offering Yoga and Dance classes in Cornwall in the UK.


Zoë’s classes are open to all, with a focus on making Yoga accessible to everyone. Working and striving to encourage an ‘intelligent practice’ ensuring yogis who attend her classes work to their body’s limits safely…but also having lots of fun along the way.

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Victor

“I first came in contact with Yoga around twelve years ago and it did not take me very long to realize the many benefits that the practice brought to my life, not only to the body but also to the mind.”

International teacher Victor Hernandez has been sharing his love and passion for Yoga for the last decade. He has been sharing his classes in studios and retreats across Europe and Asia and for the past three years, he has specialized in helping and training new yoga teacher aspirants.

Victor has pursued his education in a variety of Yoga styles such as Hatha, Ashtanga, Vinyasa, Yoga Therapy and Yin yoga, completing a total of 1000hrs of Teacher Training in India. As well as his Indian education, he has studied with top class teachers in London, developing an understanding and creating a style that binds the best of both, the traditional ancient eastern lineage and the modern scientific western approach.

His Yoga classes are inclusive, explorative and with a focus on the mind/body connection, proper alignment and safe adjustments as a way of helping students to deepen their practice. He firmly believes that Yoga goes beyond the practice on the mat and naturally develops into a lifestyle and a path that includes the way we breathe, think and act. Victor considers that everyone’s yoga journey is unique and personal and he prides himself in helping his students to explore and develop their own experience of Yoga.

“My Yoga classes aim to increase vitality and promote and maintain health by targeting the improvement of overall strength, flexibility and posture as well as regaining and attaining self consciousness. A safe space to reunite with one self, explore and allow the body and mind to catch up with each other in a world that is always buzzing, fast moving and fast changing.”

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