Rocket Yoga, also known as "The Rocket," is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of creative vinyasa yoga flow. Created by Larry Schultz in the 1980s, Rocket yoga is based on the traditional ashtanga series, divided into three sequences derived from the primary and intermediate series of Ashtanga Vinyasa Yoga. The name 'Rocket' came from Grateful Dead guitarist Bob Weir, who said 'it gets you there faster.' Rocket Yoga consists of t
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