Charlotte is a certified Integrative Nutrition Health Coach, a Women’s Life Coach, yoga teacher, Thai Yoga Massage therapist, and Researcher. She is passionate about women’s hormonal health, plant-based nutrition, sustainability, movement, mindfulness, and travelling. She offers online coaching through her website, and currently offers massage and yoga classes in Glasgow, Scotland.

Find out more about her journey at or connect with her on Instagram @drcharlottehay.

Posts by Charlie :

The 9 Best Yoga Teacher Training January 2025 Yoga Travel

As the new year unfurls its promise of fresh beginnings, there's no better time to embark on a transformative journey of self-discovery and, perhaps, kick-start a fulfilling career in the heart of the yoga community by attending a yoga teacher training abroad. In January 2024, globe-trotting yogis and beginners alike have a wealth of opportunities to deepen their own practice, broaden their understanding of ancient yoga philosophies, and forge bonds with fellow yoga enthusiasts from around the w

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10 Best Yoga Teacher Training in the world in 2024 Yoga Travel

Thinking to join a yoga training in 2024 but you are not sure what is the best yoga teacher training in the world? Don't worry, we have handpicked the best yoga certification course available based on our expertise! Whether your goals are to deepen your yoga practice or to change your career and become a yoga teacher, getting your yoga teacher training certificate will change your life in so many ways! Which yoga certification course should you choose, and where?

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7 Best Yoga Teacher Trainings In Europe Yoga Travel

So you've decided you want to continue your yoga journey by undertaking a yoga teacher training in Europe ? First off, you've made the right choice! Whether you want to teach or not, doing a yoga course in Europe will not only improve your own yoga practice, but also it will give you invaluable tools to radically transform your health and life (and the lives of those around you), and you will be guaranteed to make friends for life. Traditionally most people immediately think of India or South

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