It is virtually impossible to avoid the inevitable plateau in our yoga practice. In the early phase, we are like babies soaking up every drop of yoga knowledge available within our grasp. We are challenged by new postures and fascinated by the tranquillity meditation brings. But after a while, postures that used to be challenging are now mundane, you've reached your 'hit list' of yoga poses, and never seem to reach the enlightened state that meditation promises. Slowly our yoga practice stagnate
read moreAccording to UN news, there are over two billion people around the world doing yoga. The statistic was collected in 2016, and I can only imagine the number has increased tremendously since then. For many people, yoga is a hobby for relaxation and body conditioning; for others, yoga is a way of life. Perhaps right now, you are considering turning your yoga hobby into something more serious. Maybe you're thinking of quitting your 9 to 5 job and becoming a yoga teacher. Does the thought of ditch
read moreIf yoga has brought positive changes in your life, you might be curious about its transformative powers and want to learn more about it than just physical postures. One of the best ways to deepen your yoga knowledge including philosophy, anatomy, alignment, breathing, and more is to attend a yoga teacher training. Nevertheless, there are so many misconceptions about yoga teacher training these days that it’s rather difficult to decide which course is good or even if taking one is the best mo
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