Annie Au

E-RYT 500, Writer

Annie is the lead trainer of the Yin Yang Yoga Teacher Training at All Yoga. She is also the creator of the Soulful Yin Yoga Method, the only Yin Yoga teacher training that specializes in the emotional side of yin yoga and Chinese meridians. Annie embarked on her spiritual journey over 10 years ago. Struggled with anxiety most of her adult life, Annie was tired of living life in chronic fear & despair, she searched for ways to reclaim her happiness. In the last decade, Annie traveled around the world leading yoga teacher trainings while exploring her own spiritual path.

From studying Taoism and Chinese meridians, Anne recognizes the intrinsic connection between our body and emotions. If our physical health declines, it directly affects our mood and therefore affects how we make choices in life. This finding has propelled Annie to create a course that helps others to connect with their emotions so that they can cultivate balances in life.

Applying the decade of experiences and knowledge Annie has acquired, her signature Soulful Yin Yoga Method is designed to help others become a master of their own emotions so that they can be in tune with their truest selves.

Annie holds a Bachelor Degree in Human Kinetics from the University of British Columbia. She is trained in Functional Range Conditioning (FRC) and specializes in yoga anatomy. Annie’s approachable teaching method helps students understand their body and practice more intelligently.

Currently, Annie lives in Sri Lanka with her husband and travels to Thailand several times per year leading 200hr Yin Yang Yoga Teacher Trainings.

For free yin yoga, Chinese meridians, and emotional healing tips, follow her on Instagram here.