Annie Au

E-RYT 500, Writer

Annie is the lead trainer of the Yin Yang Yoga Teacher Training at All Yoga. She is also the creator of the Soulful Yin Yoga Method, the only Yin Yoga teacher training that specializes in the emotional side of yin yoga and Chinese meridians. Annie embarked on her spiritual journey over 10 years ago. Struggled with anxiety most of her adult life, Annie was tired of living life in chronic fear & despair, she searched for ways to reclaim her happiness. In the last decade, Annie traveled around the world leading yoga teacher trainings while exploring her own spiritual path.

From studying Taoism and Chinese meridians, Anne recognizes the intrinsic connection between our body and emotions. If our physical health declines, it directly affects our mood and therefore affects how we make choices in life. This finding has propelled Annie to create a course that helps others to connect with their emotions so that they can cultivate balances in life.

Applying the decade of experiences and knowledge Annie has acquired, her signature Soulful Yin Yoga Method is designed to help others become a master of their own emotions so that they can be in tune with their truest selves.

Annie holds a Bachelor Degree in Human Kinetics from the University of British Columbia. She is trained in Functional Range Conditioning (FRC) and specializes in yoga anatomy. Annie’s approachable teaching method helps students understand their body and practice more intelligently.

Currently, Annie lives in Sri Lanka with her husband and travels to Thailand several times per year leading 200hr Yin Yang Yoga Teacher Trainings.

For free yin yoga, Chinese meridians, and emotional healing tips, follow her on Instagram here.

Posts by Annie Au:

9 Tips for Deepening Your Yoga Practice in 2023 Yoga Practice

It is virtually impossible to avoid the inevitable plateau in our yoga practice. In the early phase, we are like babies soaking up every drop of yoga knowledge available within our grasp. We are challenged by new postures and fascinated by the tranquillity meditation brings. But after a while, postures that used to be challenging are now mundane, you've reached your 'hit list' of yoga poses, and never seem to reach the enlightened state that meditation promises. Slowly our yoga practice stagnate

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How To Choose The Right Yoga Teaching Training For You Yoga Teacher Training Tips

According to UN news, there are over two billion people around the world doing yoga. The statistic was collected in 2016, and I can only imagine the number has increased tremendously since then. For many people, yoga is a hobby for relaxation and body conditioning; for others, yoga is a way of life. Perhaps right now, you are considering turning your yoga hobby into something more serious. Maybe you're thinking of quitting your 9 to 5 job and becoming a yoga teacher. Does the thought of ditch

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7 Myths About Yoga Teacher Training Yoga Teacher Training Tips

If yoga has brought positive changes in your life, you might be curious about its transformative powers and want to learn more about it than just physical postures. One of the best ways to deepen your yoga knowledge including philosophy, anatomy, alignment, breathing, and more is to attend a yoga teacher training. Nevertheless, there are so many misconceptions about yoga teacher training these days that it’s rather difficult to decide which course is good or even if taking one is the best mo

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