“Transformational experience” - the phrase people often use to describe their first solo trip. Over the past 3 years, I have traveled solo to many different countries and US ...
Why study yoga anatomy? I believe that yoga anatomy can benefit anyone and everyone in yoga practice, and here’s why having a core understanding the body's physiology is so impo...
Picking the perfect yoga mat can seem daunting, but it doesn’t have to be. Once you know what to look for, it's easy to find a mat that suits your needs and preferences. It’s e...
My Precious: The Miracle Traveling Item You’re packing before a trip and the dilemma happens every time - what to bring, what not to bring and is it still going to fit into that...
Have you ever found yourself confused about all the various styles of yoga out there? With so many names, schools, lineages... it can be overwhelming and you're wondering wher...
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