With the rise of the fitness trend and the yoga movement tagging along with it, more and more yoga studios are opening all around the world. It seems like getting a certification a...
*Please take note that the article written is based on an Ashtanga Vinyasa Yoga Teacher Training* It's been 8 years (2011) since I was first introduced to yoga and I've been pra...
Need to get away and reset? Imagine a mystical island with glittering waves, sugar-like sands, lively jungles, and majestic waterfalls. Where better to connect with your body and s...
Deciding to sign up to a Yoga Teacher Training can be exciting and a little bit daunting. There are trainings worldwide so you can choose a program suited to you located in exotic ...
As 2019 begins, it is time to set yearly intentions, resolutions, and exciting plans for the brand new year ahead. This includes looking after and treating yourself, as you cannot ...
Experts agree that meditation is indeed a powerful practice. Comprehensive scientific studies have shown that the deep relaxation that comes with meditation has a diverse number of...
There are plenty of reasons thousands flock to the culture-packed cities, exotic jungles, and stunning beaches of Thailand for their Yoga Teacher Trainings. Thailand is home to the...
A new year begins. It's (still) time to leave everything behind that no longer serves you, to make space and to move on. No matter where you are on the globe, if it's summer or win...